New move unlocked! one leg press up to handstand after 1 year and 8 months of starting my first handstand practice .Still searching for that straight line I’ll find you someday.
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I think that a lot of people have that side of the body that’s always better, stronger or more flexible than another side...... and we tend to use that side more, feel like don’t wanna go through same poses with another side and it became a habit .
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Finally getting the touch of the soft sand on my feet creating backbend flow..
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Should we squeeze the glutes here yes, it helps for everyone with existing back pains and tight hip flexors. referring to the gluteus maximus. we want the hips to extend slightly when we do backbends in order to help decompress the lumbar spine. ...
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New move unlocked transition from #pinchahollowback to #pinchascorpion...... thanks to adellbridges for the tips of hips and shoulder flexion-extension..... literally first time I pulled it off ..I spent a lot of time to open up my tight shoulders.
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How to approach these!1. Resistance training comes in many forms—whether it’s using your own bodyweight, weights, or resistance bands. Weights are great (and we use them occasionally), but 90% of our movements rely on bodyweight.
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Sitting in the van for hours is no joke!When we sit for long periods without much movement, our blood circulation slows down, which can weaken our muscles—especially the hip flexors. Here are some of my favorite routines to practice..
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The beauty of self-practice is that, whether you’re having a good day or a bad one, it gives you the space to feel and observe yourself through movement.I don’t believe in telling myself—or my students—to suppress or hold onto emotions.
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Why not engage your core while enjoying a deep, satisfying spinal twist When you’re on all fours, it’s the perfect opportunity to focus on core stability while also working on spinal mobility. One of the best ways to achieve this is through a controlled..
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Headed to the beach and planed to go swimming without checking the tide. First two second I was like....damn! could not swim then I saw the flat rock and thinking... alright then! Good opportunity to do some yoga here in the middle of water .
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I think this quarantine is making me crazy ....this is how I try to put the mask on and of course.... failed where the heck are my ears! But worth a try ..Hope you all are safe and healthy at home ... ..
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I love mixing yoga poses with HIIT workout and sometimes I mix some jumping squat, burpees, mountain climbers in the sequence of my yoga flow. Find it challenging and improving my endurance and stamina...Here are some moves I want to share to you all ..
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