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Riya's Dairy

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Riya's Dairy

Hi everyone, welcome to my page you can see in my page health tips, natural beauty,fashion related video ❤️ and personal blog also 😍 keep with me

03/08/2024

রাজশাহীতে ওয়াইফাই ব্যবহারের জন্য-

**রাজশাহী বিশ্ববিদ্যালয় এরিয়া, বিনোদপুর
pass : Modhu11223

** RU কাজলা এরিয়া-২
paas: Arar345322

** তালাইমারি এরিয়ে -৩
pass: Roky225678

** সাহেব বাজার জিরো পয়েন্ট
paas: Rafi234076

** নিউমার্কেট Lotto
Pass: 12345678

*** Bioxin,New market
Pass: bioxino836

*** রাজশাহী মহিলা কলেজের সামনে সি ব্লু রেস্টুরেন্টের পাশে

০১। bef 1
Pass :: s1@fahad3

০২। Cyber gang underground force 3
Pass:: 1234sojon

০3. Alhamdulillah
Pas:: $

For consciousness..........

31/07/2024

Some time we need to face very hard time but we need to take patience and pray to our Allah ❤️🥰 he always keep safe us and plan something better for us. So, every body must keep patience and pray to our creator ❣️❣️

🩸🩸

17/06/2024

Eid-ul-Adha Health Tips:

we celebrate Eid-ul-Adha, it's essential to enjoy the festive meats while keeping our health in check. Here are 10 important tips to help you eat, digest, and burn meat efficiently, along with important precautions:

1. Choose Lean Cuts : Opt for lean cuts of meat to reduce fat intake. Trim off visible fat before cooking.

2. Moderate Portions : Enjoy meat in moderation. Balance your plate with vegetables, whole grains, and salads.

3. Stay Hydrated : Drink plenty of water to aid digestion and prevent dehydration.

4. Cook Thoroughly : Ensure meat is cooked thoroughly to avoid foodborne illnesses. If available, use a meat thermometer to check internal temperatures.

5. Limit Fried Foods : Avoid deep-frying meat. Instead, grill, bake, or steam to retain nutrients and reduce calorie intake.

6. Add Fiber : Include high-fiber foods like fruits, vegetables, and whole grains to aid digestion and prevent constipation.

7. Exercise Regularly : Engage in physical activities such as walking, jogging, or cycling to burn off extra calories and improve digestion.

8. Watch Sodium Intake : Avoid adding too much salt to your meat dishes. Excess sodium can lead to high blood pressure.

9. Eat Mindfully : Chew your food slowly and savor each bite. This helps in better digestion and prevents overeating.

10. Avoid Late-Night Meals : Eating heavy meals late at night can cause indigestion and disrupt sleep. Try to have your last meal at least 2-3 hours before bedtime.

Precautions Before Eating:

- Wash hands thoroughly before and after handling raw meat.

- Clean utensils and surfaces that come into contact with raw meat to prevent cross-contamination.

- Store meat at appropriate temperatures to prevent spoilage.

Wishing everyone a healthy and joyous Eid-ul-Adha! Eid Mubarak 🥰🌙

17/06/2024

This type of people is very rare

16/06/2024

Eid Mubarak to everyone 🌙✨may this Eid brings a lot of happiness in yours life 😊😊

16/06/2024

Assalamualaikum, this is my page through this page I give you some helath tips and sharing interesting reels and other things 🥰🥰

16/06/2024

Emotion

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Rajshahi
Natore

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