Fool Family

25/08/2022

27/04/2021

6 Delicious & Nutritious Ways to Wrap, Follow for more
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Wraps can be a great way to pack in nutrients from whole foods while enjoying a tasty and filling meal. Plus, they can be customized to fit your preferences! One important thing to note when choosing your tortilla is that many traditional tortillas have little-to-no nutrients intact due to the way the grain is processed and bleached. A better choice would be something like the Ezekiel sprouted tortilla or almond flour tortilla like Siete’s or even whole wheat wrap that has more beneficial nutrients intact and is minimally processed.⁠
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Here are the details on each wrap:⁠
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What you need for the Southwest:⁠
Tortilla⁠
Seasoned steak⁠
Mashed avocado ⁠
¼ cup corn ⁠
¼ cup black beans ⁠
¼ cup shredded cheese ⁠
Handful of cherry tomatoes ⁠
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What you need for the Veggie Wrap:⁠
Tortilla ⁠
2-3 slices Beefsteak tomato ⁠
Arugula ⁠
¼ cup red onion⁠
5-6 cucumber slices ⁠
¼ cup shredded carrot ⁠
¼ cup hummus ⁠
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What you need for the Italian Wrap:⁠
Tortilla ⁠
¼ cup pesto ⁠
3-4 pieces prosciutto ⁠
Artichoke hearts ⁠
Roasted red pepper ⁠
Basil ⁠
4-5 mozzarella balls ⁠
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What you need for the Classic:⁠
Tortilla ⁠
Organic turkey slices ⁠
Gouda ⁠
¼ cup avocado ⁠
¼ cup white onion⁠
2-3 slices beefsteak tomato ⁠
Butter lettuce⁠
Sauce like mustard⁠
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What you need for the Thai Peanut:⁠
Tortilla ⁠
Seasoned chicken ⁠
¼ cup purple cabbage ⁠
¼ cup shredded carrot ⁠
¼ cup peanuts ⁠
Red bell pepper ⁠
Spinach⁠
Cilantro to taste ⁠
Sauce like coconut aminos⁠
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What you need for the Breakfast Wrap:⁠
Tortilla ⁠
2 eggs ⁠
Cherry tomatoes ⁠
Spinach ⁠
Mushrooms⁠
¼ cup roasted sweet potato⁠
1 tbsp feta ⁠
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What to do: ⁠
1- Prepare roasted sweet potato if making the breakfast wrap and saute the spinach, mushrooms & tomatoes if making the breakfast wrap. ⁠
2- If using hummus, pesto or mashed avocado, spread it on the tortilla. ⁠
3- Add the other ingredients to your heart’s desire. ⁠
4- Dig in! ⁠
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Which would you go for?!
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23/04/2021

🌈 10 Healthy Foods That Boost Energy
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👉Follow us on for daily healthy tips and sustainable healthy lifestyle advice.
🥜Almonds. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. "Research shows that people with low magnesium levels tend to tire more quickly during exercise due to magnesium's role in energy metabolism
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🍿Popcorn. Popcorn is a smarter pick than other crunchy snacks, like chips, since it's a whole grain that's low in calories — as long as you don't douse it with butter, salt, or oil
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🌰Peanut Butter. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.
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🍣Salmon. Besides the healthy fat, the high protein count promotes satiety, which makes it a great energizing dinner option for those trying to lose weight.
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🍌Bananas. They're filled with fiber, vitamin B6, and potassium — nutrients that promote sustained energy and muscle function
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🥗Kale. Kale contains the amino acid L-tyrosine, which may help give you a mental lift, as well as a number of antioxidants and fiber to fill you up -
🥣Oatmeal. Because fiber takes so long to digest, having oatmeal for breakfast will power you through the entire morning
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🍪Pistachios. Powerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats that adds up to a perfectly satisfying snack.
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🥃Hummus. The fiber and protein that the beans provide stabilize blood sugar, take the edge off hunger, and boost energy
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🥛Greek Yogurt. When it comes to yogurt, Greek varieties can deliver twice the amount of hunger-satisfying protein as regular offerings , making it a supercharged snack
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22/04/2021

Need inspo? ⁣⁣
Here’s an example for those aiming ~ 1500 Cals 😋⁣⁣
✔Follow for more nutrition tips & weight loss advices
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𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓: 3 eggs scrambled/omelette packed with veggies ⁣⁣
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𝐒𝐍𝐀𝐂𝐊: 25g PB ＋ banana ⁣⁣
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𝐋𝐔𝐍𝐂𝐇: Tuna (can) ＋ mayo (25g) salad sarnie ⁣⁣
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𝐃𝐈𝐍𝐍𝐄𝐑: Spag Bol - 125g mince, Passata, 50g dry pasta ＋ Parmesan ⁣⁣
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𝐏𝐎𝐒𝐓 𝐃𝐈𝐍𝐍𝐄𝐑: Cuppa ＋ choc ⁣⁣
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If these help, be a hero & tag a friend to help them too ☺️⁣
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21/04/2021

Follow to learn how to get your best body & keep it without sacrificing the foods or the lifestyle you love.

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19/04/2021

💥Follow for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻


Do you know what 40g of protein looks like?🤔 The research on the subject is clear 40g of protein will almost certainly maximise muscle protein synthesis in all individuals from a small skinny girl to a huge steroid taking bodybuilder. For this reason I wanted to show you all 6 simple ways of eating 40g of protein.
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Follow for the best daily Nutrition, Recipes and Health guides!
Intact 5 simple ways. I often see people compare the protein intake of steak to broccoli and I really don’t understand why when the volume of broccoli needed to match a piece of steak or any other meat is so high. Sure broccoli does contain protein though and can help you hot your goal.
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I recommend you guys to eat 0.8g of protein per lb of body weight so it may be that you eat over or under 40g a serving, but don’t worry total protein intake is much more important

19/04/2021

Quick snacking vs. mindful snacking. Which do you do? Follow for the best daily Nutrition, Recipes and Health guides!

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Both of the above options can fit into many many diets, regardless of body weight goals. The granola bar is full of energy while the egg pita offers many vitamins and minerals. If weight loss is your goal, being mindful of the energy density of your snacks will help you achieve your goals! .


Tag friends, comment and follow us for more 💯👏💥

18/04/2021

Follow for the best health, fitness & nutrition tips.⁣
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Al the snacks!😍 Low Calorie snack ideas :) Which 1 is your favourite?!💁🏻‍♀️🍽✨✨⁣
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Here’s 6 easy and healthy ideas🧡⁣
Who doesn’t love snacks?! - some of these ideas are great for dessert too ✨⁣
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• 60g dried mango🥭⁣
• 300ml whole milk🥛⁣
• Homemade protein bar⁣
• Banana 🍌 ＋ nut butter⁣
• 25g 70%🍫cacao dark chocolate⁣
• 40g🥜Almonds⁣
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❤️Which one would you pick?⁣
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Some of these have some fat paired with something fruity/veggie. This is good for keeping you satiated and feeling full, as opposed to eating a large volume carby snack that just leaves you want more

Hope you had a lovely week!⁣

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16/04/2021

Healthy Foods for Bowel Movements.Follow for more Health, Wellness, Beauty tips.
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👉🏻FransOrganics Health/Wellness/Beauty

Did you know that 14% people experience chronic constipation. Eating leafy green vegetables provide a whole range nutrients that are good for your digestive and overall health.

Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, feeling blocked or unable to pass a stool.

Constipation may be due to not enough hydration, poor diet, medications, illness, disease affecting the nerves system.

Certain foods can help relieve constipation by adding bulk, softening the stools.

Healthy Foods for Bowel Movements:
✅Apples
✅Prunes
✅Kiwi
✅Pears
✅Flax Seeds
✅Beans
✅Artichokes
✅Lentils
✅Rhubarb
✅Chia Seeds
✅Sweet Potatoes
✅Kefir
✅Oats
✅Figs

There are many fruits and vegetables, seeds that can help relieve constipation.

A diet high in fibre add bulk and weight to stools, soften them and stimulate bowel movements. For some people, high-fibre can make constipation worse, so consult with your healthcare provider and discuss with them about what’s right for you.

It’s also vital to drink plenty of water throughout the day when you increase your fibre.

📚Follow for more Health, Wellness, Beauty tips.
❤️Like this post. Share with friends.

16/04/2021

Healthy Foods for Constipation. Follow for more Health, Wellness, Beauty tips.
————————————————————————-
👉🏻FransOrganics Health/Wellness/Beauty

Did you know that 14% people experience chronic constipation. Eating leafy green vegetables provide a whole range nutrients that are good for your digestive and overall health.

Symptoms include passing stools less than three times per week, straining, lumpy or hard stools, feeling blocked or unable to pass a stool.

Constipation may be due to not enough hydration, poor diet, medications, illness, disease affecting the nerves system.

Certain foods can help relieve constipation by adding bulk, softening the stools.

Here are healthy foods for Constipation:
✅Artichokes
✅Asparagus
✅Broccoli
✅Brussels Sprouts
✅Cabbage
✅Carrots
✅Green Beans
✅Sweet Potatoes
✅Squash
✅Zucchini
✅Peas

There are many fruits and vegetables, seeds that can help relieve constipation.

A diet high in fibre add bulk and weight to stools, soften them and stimulate bowel movements. For some people, high-fibre can make constipation worse, so consult with your healthcare provider and discuss with them about what’s right for you.

It’s also vital to drink plenty of water throughout the day when you increase your fibre.

📚Follow for more Health, Wellness, Beauty tips.
❤️Like this post. Share with friends.

15/04/2021

✔Follow us for more healthy and calorie tips! Get daily natural cures & remedies.

15/04/2021

✔Follow us for more healthy and calorie tips! Get daily natural cures & remedies.

14/04/2021

Top 10 Anti-Aging Foods 💥 FOLLOW For More Healthy Tips And Tricks 😍💪
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👇Pick two of your favorite and let’s chat below in the comment section!
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🍒Watercress. This delicious green may also boost immunity , aid digestion, and provide thyroid support due to its iodine content
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🍎Red Bell Pepper. Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C
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🍋Papaya. This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve skin elasticity and minimize the appearance of fine lines and wrinkles.
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🍇Blueberries. These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution
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🥦Broccoli. Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.
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🥗Spinach. The vitamin A it provides may promote strong, shiny hair, while vitamin K has been shown to help reduce inflammation in cells.
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🥜Nuts. Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.
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🥑Avocado. Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin
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🍠Sweet Potato. The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A.
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🍉Pomegranate Seeds. These healthy fruits also contain a compound called punicalagins, which may help to preserve collagen in the skin, slowing signs of aging.

14/04/2021

How To Feel Full When Dieting 🍉
👉Follow for daily health and weight loss tips

Click the link in bio to lose weight and feel better than ever no matter what you've tried before 💪

If you like this post you are going to absolutely love the free training I have. Click the link in my bio right now!

13/04/2021

What's your low-calorie brekfast option? Follow for tips.
💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Tap the❤️ button if you like this & tag a friend who would love & need this.

Follow for tips & Recipes Smoothie Weightloss every day!

12/04/2021

Follow us for daily weight loss tips
“I hate measuring food, can I not just guess?” Eyeballing serving sizes can work if you’re not really trying to lose or gain weight.�.⠀
If you DO want to drop some weight, measuring and actually knowing how much food is going in is pretty important.⠀
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You’ll be surprised the amount of people that guess servings and are adamant they are in a deficit but noting losing weight.... well my friend you’re not in a deficit if you’re not dropping weight.⠀
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Once you’re where you want to be, you can relax on the precision. Plus you’ll know more about what to look for and what mistakes to avoid. Small amounts add up and if you’re eating 500-1000 cals more than you thought in a week you’ll be confused why the progress isn’t there. Just a bigger banana every day could be 200 cals extra over a week!!⠀
Yes you can lose without tracking, but it’s a very effect tool that can make a huge difference.⠀
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Friendly reminder, tag a friend below 👇

12/04/2021

What would happen if you ate whatever you wanted?🤔
👉 Follow us for the best daily Health & Calorie Intake Guides🏃

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If no rules existed, if you didn’t worry about what others thought of your food choices, if you were truly free to eat whatever you wanted whenever you wanted🍓🍫. The answer might surprise you. But I understand this is a true fear, and rightfully so with how society has taught us to think about food and our bodies, demonizing certain foods like processed foods & sweets🍭 and glorifying a certain body type👙. Last week I was talking with a woman on a discovery call who said one fear about my program and the service I offer, is that she would want to eat everything with this newfound freedom with food🍕. She has a 10-year history dieting from weight watchers to keto🥩to juice cleanses and more. No wonder she fears what would happen if she ate whatever she wanted after spending a decade being told what to eat or what to not eat. ⠀
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Many of the women in my program have had similar fears, & I know many of you feel the same way. I love watching my clients overcome this fear as they gain confidence with their food choices, eat in tune with their hunger and fullness, and enjoy fun foods like ice cream and cookies without feeling like they blew it or won’t be able to stop eating🙌. When you don’t have rules, the allure of eating certain foods really decreases. I’m confident in my approach and am thrilled to have the woman on this discovery call now as a client and help her overcome her all or⠀
Nothing mindset and trust herself around food.🎉
✔ Follow us for the best daily Health & Calorie Intake Guides🏃

11/04/2021

🌈 Have you tried going Vegan for a day 🤔 - Follow ❤️ for get more

Let’s talk Vegan‼️ the diet is basically made up of 4 groups;
1) legumes, nuts, and seeds;
2) grains;
3) Vegies;
4) fruits.
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📖📖 Internation Vegan Association suggest individuals should consume:
1.) 4+ servings of legumes per day; beans, tofu, soymilk, tempeh
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2.) 4-6 servings of grains per day; brown rice, oat, bread, and cereal.
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3.) 2+ servings of fruits per day
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4.) 4+ servings of vegies per day
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😁Those are lists of high protein meat alternatives.
What are some vegan friendlh food option would you recommend?🤔

Tag and share 💚

Hope you have a fantastic day 💚 😊 .

11/04/2021

🌈 How often you feel bloated?️ Here are the things that can battle that😎
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🥤Water: It may seem counterintiutive, but when it comes to water, drink, drink, and drink some more. -
🍈Melons: Melons, citrus, and other potassium-rich fruits will help reduce water retention because they are high in the mineral potassium that balances sodium levels.
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🍌Banana. Potassium regulates sodium in the body and therefore may reduce water retention. A few foods high in potassium include banana, avocados, pistachios, spinach and kale
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🥜Nuts and whole grains: Tasty sources of vitamin B6, a nutrient associated with PMS relief, whole grain products and nuts are a good nosh when you’re feeling bloated. Make sure they have no added salt.
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🥗Watercress Watercress, an often overlooked leafy green, is a natural diuretic that is also high in potassium. The flavonoids in vegetables (and fruit) can alleviate water retention (Other bloat-fighting foods include other leafy greens, celery, tomatoes, carrots, onions, and peppers).
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🥠Herbs: Several herbs are natural diuretics and believed to help reduce water retention. Celery seed (do not take if you are pregnant), evening primrose oil, and dandelion root are just a few bloat-fighting options.
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🍣Salmon: Loaded with omega-3s, salmon is a super food that is not only food for the heart, brain, and joints, it can also fend off PMS.
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🍶Greek Yogurt: Eating too many rich treats will cause tummy bloat. If you’ve overindulged and are feeling the effects, treat your stomach to a cup of plain, low-fat greek yogurt that contains active cultures. The active cultures aid in digestion and increase the good bacteria in the gut, the protein in greek yogurt will keep you feeling full.
Tag and share ❤

11/04/2021

🌈 What are your favorite kinds of berry? Follow for get more tips
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🍇Blueberries. Blueberries contain good amounts of fiber, vitamin C and antioxidant anthocyanins. Eating blueberries may help reduce risk factors for heart disease and diabetes
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🍒Raspberries. Raspberries are full of fiber and antioxidant polyphenols. Black raspberries, in particular, may benefit heart health.
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🥒Goji Berries. Goji berries are particularly rich in nutrients that contribute to eye health. They also contain important antioxidants.
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🍓Strawberries. Strawberries are an excellent source of vitamin C. They are proven to reduce risk factors for heart disease and help control blood sugar.
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🍎Bilberries. Bilberries are similar to blueberries and are effective at reducing inflammation. They may also help reduce weight and blood cholesterol.
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🍏Acia Berries. Acai berries contain high amounts of antioxidants, which may help reduce blood cholesterol, oxidative stress and even reduce pain.
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🥭Cranberries. Cranberries and cranberry juice are effective at preventing urinary tract and stomach infections and may benefit heart health. However, it is best to avoid juices with lots of added sugar.
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🍇Grapes. Grapes, particularly the seeds and skin, are full of antioxidants. They may help reduce blood cholesterol and type 2 diabetes risk while also benefiting brain health
Tag And Share 💚 😊 .
Hope you have a fantastic day 💗

10/04/2021

What to Eat for Glowing, Younger-Looking Skin 😍 FOLLOW For More Healthy Tips And Tricks 😍💪🍓
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🍵Green Tea. Polyphenols found in green tea are some of the most powerful antioxidants out there
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🍯Manuka Honey. The antioxidants in manuka honey are exceptionally good at binding to free radicals and reducing them
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🥒Cucumbers. They help skin retain moisture so it stays healthy and hydrated. Cucumbers are easy to incorporate into meals
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🍅Tomatoes. Tomatoes are packed with lycopene, which works like an internal protector to help shield your skin against sunburn and the aging effects that come with sun exposure
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🍣Salmon. The unsaturated fats found in fish, called omega-3 fatty acids, reduce inflammation and make your complexion look clearer and more even
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🍠Sweet Potatoes. Sweet potatoes are a great source of beta carotene, which our bodies convert to vitamin A — a powerful antioxidant that fights free radical damage and is anti-inflammatory
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🍓Berries. Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, polyphenols, and flavanoids, which help neutralize free radicals from your body, helping to slow down the aging process
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🥤Water. Sipping lots of H2O keeps your skin hydrated, making it appear smoother and more supple.
Tag and share 💚

10/04/2021

FOLLOW For More Healthy Tips And Tricks 😍💪🍓
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🥞 can be exciting and protein filled without 🚫 eggs 🍳... choose your favorite way to start the day 🍴 🌞

09/04/2021

COOKIE DOUGH SHAKE ✨ ✔Follow ❤ for more nutrition tips & weightloss advices.
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This recipe is one of my faves - I love dates. They make everything taste so good and sweet 😍 just blend all the ingredients and top with some cookie crumble!! I use the baked cookies from my protein and they’re so good 🥰
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⏩ Drop a ❤️ and tag a friend who you want them to make it with you!

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08/04/2021

Follow for the best health, fitness & nutrition tips.⁣
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Vegan Egg Replacements 🥚 🌱⁣
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What's your favourite egg substitute in baking/cooking?⁣
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These vegan replacements are great in mimicking the texture needed when making baked goods, pancakes and other recipes that require a regular egg 🥞 🥯⁣
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How to use/make these:⁣
1. Aquafaba, aka chickpea brine (the liquid found in the can), can be saved when you buy canned chickpeas (3 tbsp = 1 egg)⁣
- Very low-calorie option⁣
- Minimal nutrition⁣
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2. Apple sauce, you can buy canned or jarred or make your own by baking apples, removing their skin and then blending them (0.25 cup/ 60g = 1 egg)⁣
- Low-calorie option⁣
- Contains some fiber⁣
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3. Banana, make sure it's ripe and then using a fork mash the banana (1 medium banana = 1 egg)⁣
- Great source of vitamin B6, potassium⁣
- An amazing energy booster⁣
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4. Chia "egg", combine 1 tbsp of chia seeds with 3 tbsp of cold water and let it sit for 2-3 minutes so the chia does its magic (1 chia egg = 1 egg)⁣
- Omega 3 powerhouse⁣
- Very high in iron and calcium⁣
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5. Flax "egg", combine 1 tbsp of ground flax seeds with 3 tbsp of cold water and let it sit for 2-3 minutes (1 flax egg = 1 egg)⁣
- Low-calorie option⁣
- Highest seed in omega 3⁣
- Great source of magnesium, iron and calcium⁣
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6. Pumpkin puree, you can buy this canned or make it yourself by boiling or roasting a pumpkin or a butternut squash, p*eling off the skin and blending (0.25 cup/ 60g = 1 egg)⁣
- Low-calorie option⁣
- Very high in vitamins A & C⁣
⁣.

08/04/2021

Follow to learn how to get your best body & keep it without sacrificing the foods or the lifestyle you love.
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DM “READY” for more info on how!
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Are you eating meals with your partner?
I’ve been there. I eat more than my partner on many occasions. And I can tap into the wisdom I’ve gained from my Food Freedom Breakthrough framework. I know what WON’T satisfy my hunger so never compare my meals to others‼️
Tips:
➡️You have no idea what others have eaten thus far that day or how they like to eat 🍉. Maybe you love big meals and they snack consistently 🥜. Maybe they ate a lot of appetizers earlier 🍤 and aren’t as hungry now.
➡️ Just because they’re not eating carbs at this meal doesn’t mean you can’t. Or if they like less PB you can’t eat the amount you love.
➡️ Be mindful of what’s on your plate FIRST. Enjoy it and stop comparing. Your food is your choice, no one else’s.
This is your reminder that makes it seem like we, as women 🙆🏼‍♀️, need to eat less just because we are female. That we should eat less than our partners because that’s appropriate at all meals and lady like.
But it’s not. And you can eat exactly what your partner is eating (or even more 🙋🏼‍♀️) to satisfy you 🖤
➡️ Share something you eat more than your partner/family/friends ⬇️

07/04/2021

Follow for the best weight loss, nutrition and training tips.
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Follow for more!❤️
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Here are foods that you should stick with:
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🍜1. Broth-Based Soup. Soups like chicken soup is a good source of fluids, calories, protein, vitamins and minerals. It’s also a matural decongestant and may block cells that cause coughing and stuffy nose
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🍵2. Hot tea. Natural bacteria-fighting compounds in tea help the body fight off infection
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🍊3. Citrus fruits. Studies from National Institutes of Health found that vitamis C in citrus fruits helps recuce the lenght and severity of colds
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🍦4. Popsicles. Popsicles are great as a different way to hydrate and are especially easy on the throat. If you can make your own, great! If not, stick with those fruity ones that are low in sugar.
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🍯5. Honey. It has antibacterial effects and stimulates the immune system. It also helps relieve coughing.
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🥘6. Spicy foods. They contain capsaicin, which can help break up mucus. When consuming spicy foods, your body will naturally loosen the mucus and phlegm that is clogging your body, and you might be able to breathe a little better
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NOW!, these might not be your best choice:
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🍡1. Sweets. Higher sugar intake can suppresssnthe immune system and cause inflammation
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🍔2. Fatty foods. Foods high in fat can be more difficult to digest and can trigger stomach pains
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🥛3. Dairy. Many studies show that dairy is linked with increased mucus production which might worsen congestion when you’re sick
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☕️4. Coffee. The caffeine is a diuretic, so it can make you p*e a lot and leave you dehydrated. Being dehydrated is a really bad thing especially when you’re sick.
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🍬5. Crunchy snacks. The abrasive texture of snacks like chips, granola, or even crispy toast will feel like sandpaper on your raw throat
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🍹6. Alcohol. Like coffee, is a diuretic that can worsen illness-related dehydration.
Hope this helps have a great day ♥️
Tag and share 💚 😊

07/04/2021

Swap 💯💚💛 Follow for more ❤️

🍬Swap candy which is high in processed sugar with fruits which are mostly water and loaded with minerals, vitamins, antioxidants, fiber and little sugar which is good for you in complex food like fruit 🍉
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😝Swap butter which is highly concentrated with saturated fats and cholesterol which clogs your arteries and leads to stroke, high blood pressure, heart disease etc. with avocado which contains healthy fats and many nutrients.
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🥛Swap milk with plant milk which is high in vitamins and often fortified with calcium and vitamin b12 without the pus, hormones, IGF-1 etc. what you find in cows milk.
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🍫Swap milk chocolate with dark chocolate for more of the many cacao benefits like being high in iron etc.
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🧀Swap cheese, the number one source of saturated fat, also contains trans fats and other ingredients of concern, for example aluminum compounds, phosphorus, industrial pollutants, titanium dioxide, uric acid, and pus cells 😝 with nutritional yeast to not miss the cheesy flavor.

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Follow for more ❤