𝗧𝗼𝗻𝗴𝘀𝗮 𝗚𝘂𝘆

02/02/2025

Ignoring negative emotions is like keeping poison in your system. Learn to understand everything that you feel.
The aim isn’t to force positive thoughts, but to transform the negative ones into something healthier, so you can feel better.

02/02/2025

without any consideration of how blessed you are, just be thankful for a minute.

02/02/2025

Our ego always wants to feel significant and adored. It seeks instant gratification. It wants to feel more powerful than other people.

31/01/2025

30/01/2025

Struggling to Finish What You Start? 🌟

If you’re someone who has a hard time following through with your goals or projects, How to Finish Everything You Start by Jan Yager offers powerful strategies to help you overcome procrastination and stay focused.

Here are some key insights from the book:
__________

1. Set Clear, Achievable Goals – Break things down into manageable tasks.

2. Identify Your Motivation – Understand why you want to finish and stay driven.

3. Create a Plan and Deadlines – Structure your time to avoid drifting.

4. Take Action Immediately – Start, even with small steps.

5. Be Realistic About Your Time – Manage your time expectations.

6. Handle Distractions – Create a distraction-free environment.

7. Celebrate Progress – Recognize and reward your accomplishments.

8. Overcome Perfectionism – Focus on finishing, not perfection.

9. Develop Consistency – Build a habit of completion.

10. Accountability – Share your goals with others for motivation.

👉 Want the eBook?
Comment your email below, and I’ll send it to you! Let’s make 2025 the year we finish everything we start! 💪

Follow on Facebook ~ 𝗧𝗼𝗻𝗴𝘀𝗮 𝗚𝘂𝘆

30/01/2025

"If you can’t find peace within, don’t spread chaos outside."
__________________
Take a moment to reflect: the world around you is a reflection of what’s inside you. If your heart is full of turmoil, it will show in your actions, your words, and your interactions with others. But peace is not something that comes from outside—it starts from within.

So before you react, before you speak, ask yourself: "Am I bringing peace, or am I contributing to the noise?" It takes strength to calm your mind and choose peace over anger. But when you do, you not only transform your own life, you help create a ripple effect of calm in a chaotic world. Remember, true power lies in the ability to control what’s within you.

Start with yourself. Find that peace. Hold onto it. And watch how it transforms everything around you.
~𝗧𝗼𝗻𝗴𝘀𝗮 𝗚𝘂𝘆

30/01/2025

Love isn’t just about feeling good; it’s about choosing each other every single day.

30/01/2025

A life without suffering is like an unfinished story—without struggles, there’s no true growth.

29/01/2025

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟏𝟑 𝐤𝐞𝐲𝐬 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 "𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬" 𝐛𝐲 𝐌𝐚𝐫𝐜𝐮𝐬 𝐀𝐮𝐫𝐞𝐥𝐢𝐮𝐬:
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1. **Practice Self-Reflection**: The importance of regular self-reflection to better understand one's thoughts and actions.

2. **Embrace Stoicism**: The Stoic philosophy's principles of virtue, wisdom, courage, and justice can guide one's moral compass.

3. **Acceptance of the Inevitable**: Learning to accept and deal with life's unavoidable hardships and challenges.

4. **Focus on the Present**: The significance of living in the present moment rather than dwelling on the past or worrying about the future.

5. **Detachment from Materialism**: The idea that true contentment comes from reducing attachment to material possessions and external desires.

6. **Humility and Integrity**: The importance of humility and integrity in fulfilling one's duties and responsibilities.

7. **Unity with Nature**: Recognizing the interconnectedness of all things and striving to live in harmony with the natural order.

8. **Mind over Matter**: Understanding that one's perception and interpretation of events can greatly influence their emotional well-being.

9. **Develop Resilience**: Building resilience in the face of adversity by focusing on one's response to challenges.

10. **Maintain Inner Peace**: The pursuit of inner peace and tranquility through rational thought and virtuous action.

11. **Timeless Wisdom**: The enduring relevance of ancient wisdom in navigating the complexities of modern life.

12. **Leadership by Example**: Leading with humility, ethics, and a sense of duty, as demonstrated by Marcus Aurelius' own leadership as a Roman Emperor.

13. **Personal Growth**: The idea that continual self-improvement is a lifelong journey, and wisdom can be gained through experience and reflection.

These lessons from "Meditations" can provide valuable guidance for personal development, ethics, and finding contentment in today's world, making it a book that continues to inspire readers across generations.

in the know, hit follow!
~ 𝗧𝗼𝗻𝗴𝘀𝗮 𝗚𝘂𝘆

Book: https://amzn.to/3CJHSmH

29/01/2025

𝟐𝟎 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐁𝐨𝐨𝐤 “𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐎𝐟 𝐭𝐡𝐞 𝐌𝐢𝐥𝐥𝐢𝐨𝐧𝐚𝐢𝐫𝐞 𝐌𝐢𝐧𝐝” 𝐛𝐲 𝐓. 𝐇𝐚𝐫𝐯 𝐄𝐤𝐞𝐫

1. If you’re not doing as well as you’d like, all that means is there’s something you don’t know.

2. It’s not what we don’t know that prevents us from succeeding; it’s what we know that just ain’t so that is our greatest obstacle.

3. If you want to move to a higher level of life, you have to be willing to let go of some of your old ways of thinking and being and adopt new ones.

4. I have a saying: “It’s not enough to be in the right place at the right time. You have to be the right person in the right place at the right time.

5. The key to success is to raise your own energy; when you do, people will naturally be attracted to you. And when they show up, bill ’em!

6. These four quadrants are the physical world, the mental world, the emotional world, and the spiritual world.

7. A lack of money is never, ever, ever a problem. A lack of money is merely a symptom of what is going on underneath.

8. Your financial blueprint consists primarily of the information or ‘programming’ you received in the past, and especially as a young child.

9. The first element of change is awareness. You can’t change something unless you know it exists.

10. The second element of change is understanding. By understanding where your ‘way of thinking’ originates, you can recognize that it has to come from outside you.

11. The third element of change is disassociation. Once you realize this way of thinking isn’t you, you can separate yourself from it and choose in the present whether to keep it or let it go—based on who you are today, and where you want to be tomorrow.

12. If your motivation for acquiring money or success comes from a nonsupportive root such as fear, anger, or the need to ‘prove’ yourself, your money will never bring you happiness.

13. Money can’t make you something you already are. No thought lives in your head rent-free.

14. You have to believe that you are the one who creates your success, that you are the one who creates your mediocrity, and that you are the one creating your struggle around money and success.

15 . Your field of focus determines what you find in life.

16. If you want to get rich, focus on making, keeping, and investing your money. If you want to be poor, focus on spending your money.

17. Again, energy is contagious: either you affect people or infect people.

18. Resenting promotion is one of the greatest obstacles to success.

19. The size of the problem is never the issue—what matters is the size of you!

20. Living based in security is living based in fear.

Thanks for reading
~ 𝗧𝗼𝗻𝗴𝘀𝗮 𝗚𝘂𝘆
Book:- https://amzn.to/3KPkQ2u

29/01/2025

Don't be afraid to choose a different path than others.

28/01/2025

𝙏𝙊𝙋 10 𝙇𝙀𝙎𝙎𝙊𝙉𝙎 𝙁𝙍𝙊𝙈 𝙏𝙃𝙀 𝘽𝙊𝙊𝙆 ''𝙏𝙃𝙀 𝙈𝙊𝙉𝙆 𝙒𝙃𝙊 𝙎𝙊𝙇𝘿 𝙃𝙄𝙎 𝙁𝙀𝙍𝙍𝘼𝙍𝙄"

1.RESPECT YOUR TIME :

The only way to experience more is to push yourself to do more. Because only 20% of your time, dedicated to the day-to-day activities, yield lasting results that could influence the quality of your life.You have to have the courage to say “no”.

Start small. By showing how much you value your time, others will learn to recognize it and as a consequence, respect you for it.

2. FIND OUT THE PURPOSE OF LIFE :

Imagine discovering a map that leads you directly to a treasure chest.That’s how exciting it would be when you discover your life’s purpose. So here are action steps from the Sages of Sivana to ensure your goal is as attainable as you believe it to be:

3. DO THE THINGS YOU FEAR MOST :

Do the things you fear, because you’re building the foundation of success and leadership within yourself. Leading yourself first gives others the vote of confidence that you’re capable of leading them too.The lesson from the monk is that success on the outside begins within. When you identify the things that are holding you back, you should face them. So act with the integrity and be guided by your heart.

4. ENJOY THE LITTLE THINGS OF LIFE :

You don’t need too many material possessions for you to enjoy life. In the book, talks about Julian Mantle, a successful lawyer who sold his material possessions when he discovered that he could enjoy life by meditating on the beauty of the little things of life such as a spider’s web and flowers. For achieving the success we don,t care about the little things , that provide us happiness. Person just focus on big achievement , not small . If person cant enjoy on little things, he will also not enjoy when he achieve the big.

5. LIVE WITH DISCIPLINE :

We’re all the more tempted and distracted today by the noises our devices make and the people we interact with on a daily basis. It takes courage to nurture self-discipline because it’s not easy. But once you give yourself the power to be more than your environment, you’ll ultimately win and unshackle yourself from a mental prison.

6. CULTIVATE YOUR MIND :

The quality of your life is determined by the quality of your thoughts.Ironically, under the grand laws of nature, our mind can only hold one thought at a time. By making negative thoughts your focus, you’ll embody it, or worst, manifest it. This mentality will only hinder your personal growth.Mastering your mind means seeing setbacks as opportunities. By envisioning your dreams, you give your mind the power to cultivate it and make it a reality.So occupy your mind with uplifting thoughts.

7. YOUR OUTER LIFE IMPROVES IF YOU BUILD YOUR INNER WORLD :

Working on factors such as discipline and optimism enables you to achieve whatever you want. Besides this, building your inner world through the cultivation of faith, a strong spirit, and self-mastery makes you unstoppable in your outer world. That being said, you must focus on building a strong character because doing so will enable you to easily succeed in your outer world. Always listen good things, watch good stuff , spend your time with good person.

8. PRACTICE DAILY ACT OF KINDNESS :

Expressing gratitude daily plants the seed within yourself that each day is sacred. The richer the relationship you build around you, the more abundance comes your way. Giving more to life and to your community is a paradigm-shifting perspective from the “self” mentality of survival of the fittest.Practicing gratitude and dedicating time to the act of giving, can help you find your purpose in the world.

9. WRITING DOWN YOUR GOAL :

The art of goal setting doesn’t make sense to everyone and for good reason. when we write our goals down and then constantly look at them, we subconsciously tell our brain to red flag any thought that comes into our mind, which relates to one of our goals.Goals allow your mind to place an importance indicator on every thought you have, from important to least important.Goals are really just focusing your thoughts on the things you want and discarding everything else — groundbreaking!

10. EMBRACE THE PRESENT :

We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.We live in a fast-paced world, where we all wear the busy badge. However, it’s important to live like a child and embrace the joys of the moment.While you have dreams and ambitions, celebrate the journey that will take you there. Love the tiny successes and the failures along the way. Practice gratitude and stop putting off your happiness for the sake of achievement.

Thanka for reading
~𝗧𝗼𝗻𝗴𝘀𝗮 𝗚𝘂𝘆




Book:- https://amzn.to/3KFPbjG

24/01/2025

Be brave and never stop tring to my best🌱

24/01/2025

Keep doing your best everyday and if no one is proud of u, be proud of yourself🌱❤️

24/01/2025

Each morning we r born again,what we do today; is what matters most. We should think and apply it.

24/01/2025

We always have time enough, if we will but use it aright.

23/01/2025

I used to be very afraid of change, but now seeing others change makes me very thoughtful.
#2025

17/01/2025

we all have wrong attitude ; we can't help having them . So don't try to have right attitude, try to recognize you have the wrong or the right attitude instead.