Learn with Nirufer

Learn with Nirufer শিক্ষা হচ্ছে মানুষের মধ্যে ইতোমধ্যে থাকা উৎকর্ষের প্রকাশ- স্বামী বিবেকানন্দ

To manage emotions effectively, start by recognizing and naming your feelings, then take a moment to breathe and reflect...
24/08/2024

To manage emotions effectively, start by recognizing and naming your feelings, then take a moment to breathe and reflect before reacting. Practice mindfulness to stay present, develop healthy outlets like journaling or physical activity, and focus on problem-solving rather than dwelling on negative emotions. Building emotional intelligence, practicing self-compassion, and setting healthy boundaries can also help you handle challenging situations more calmly and rationally.

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To reach your goals, start by setting clear, specific objectives and break them down into actionable steps. Stay consist...
24/08/2024

To reach your goals, start by setting clear, specific objectives and break them down into actionable steps. Stay consistent, track your progress, and make adjustments as needed. Maintaining focus, cultivating discipline, and staying motivated are key—visualize your success and celebrate small wins along the way. Surround yourself with supportive people and continuously learn from both successes and setbacks.

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https://www.facebook.com/share/p/qZHfpUnM74AYXL36/?mibextid=WC7FNe
16/07/2024

https://www.facebook.com/share/p/qZHfpUnM74AYXL36/?mibextid=WC7FNe

At least two people were killed during a clash between quota protesters and activists of BCL and Jubo League in Chattogram.

A student of Rangpur's Begum Rokeya University was killed reportedly in a police firing during a quota reform protest today (16 July).

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