Ask yourself truly ask yourself who you are. #Discipline #Authenticity #Wisdom #Joy
You have the strength to rise again. You will be okay #BeOkay #Resilience #It’sGoingToBeOkay.
You are only the playground of your mind. #Discipline #Strength #GetBackUp #Goals
Today we have a bit of a blooper. I was surprised by a baby bunny dashing out as I was recording and it was just beautiful. Good morning everybody #Random #Present #resilience #Joy.
The paradigm of our mind sets the stage for our experience. #Resilience #Present #Grit #Stoicism #Meditation #LifeHacks.
Embrace the uncertainty and experience the fruit of joy… I was overcome with ruminations about uncertainty this morning after speaking with a client yesterday please excuse me as I didn’t even brush my hair before speaking with you. I just had to share this with you… What do you think?
It’s not about having a peaceful life it’s about experiencing peace in the mayhem that is #resilience #southaustralia #joy #grit #stoicism
Sit with being vulnerable… This morning I was sitting and watching the sunrise and listening to the wind no matter how hard I tried to record The wind kept buffering the microphone and in the end I just needed to accept… sometimes in life we need to detach except and move through rather than resist. #Resilience #Stoicism #Acceptance #Joy
No matter how hard life may be each new morning brings a freshness and opportunities the opportunity to be a new year. #Motivation #Resilience #Grit #Stoic
Listen to the calming sounds of rain and if you watch for a carefully you can see a kangaroo#southaustralia #resilience #joy
Amazing thing about you is that you are capable of becoming a new version of you in every new moment and this means you are resilient you are ever changing and you can process grief embrace the moment you’ll be okay
Finding joy in grief some thoughts on how to hold the diamond of sadness up to the light and find joy
Each day another step… You’ve got this We’ve got this it’ll be okay.
Good morning my friends. I’m enjoying my new location today. I bring the stoic thought- “every morning brings a new opportunity. Embrace it with the resolve to do what is right and the courage to face whatever comes your way“ we can do this Lauren
The blackbox technique is simple technique talk to me by mother who used it to cope with the death of my brother and her experience of trauma remember to always use Professional advice when dealing with trauma that aside this is a useful technique to support your process. Remember you matter.
Hi everyone yes I’ve been silent for awhile and have moved again as we do when we’re going through stages of life. This is a picture from my bedroom wishing you strength resilience and the ability to accept change. Lauren #SouthAustralia #Barossa #Resilience #Stoicism #StoicQuotes.
