Lauren Ostrowski Fenton

Lauren Ostrowski Fenton Welcome to my podcast I am a counsellor meditation instructor & personal trainer

21/11/2025

Hey you beautiful Person. Let’s have a chat about that mysterious Word control and how I society no longer commonly uses it for its correct meaning… This is a short talk about misuse of language in order to control another person. Have you experienced this? I would love to hear from you Lauren.

20/11/2025

Hey everyone! I’ve been getting a ton of comments saying my voice sounds like AI and isn’t real. At first, I was really focused on proving myself and defending my voice. But I’ve realized I don’t need to do that anymore. This is me, and my voice is mine—100% genuine! All me!!!!
love to all of you! ❤️ Lauren

19/11/2025

Hello! I’m Lauren, and I moved to the beautiful Barossa two years ago from Victoria. I’m a personal trainer with 40 years of experience, and at 60, I’m passionate about fitness. I’ve competed in bodybuilding ten times and have participated in several triathlons. My expertise lies in training women, particularly in areas like pre-menopause, menopause, and post-menopause weight loss and strength training.

I have a few spots available for new clients, whether you prefer training at your place, mine, or online. I’d love to have a coffee with you to discuss your goals and what you want to achieve—this initial consultation is complimentary! Please feel free to DM me or call me at 0439 162 746. You can also text or WhatsApp me. I look forward to connecting with you! Just a heads up—I do tend to book up quickly. Thank you!

15/11/2025

Prose about family alienation.

06/11/2025

Hey friends! 🌟

I just wanted to take a moment to chat about something that’s been on my mind — the importance of eye-to-eye contact. You know, there’s something truly special about connecting face-to-face that texting just can’t replicate. Don’t get me wrong; I appreciate the artistry of letters and how they convey feelings. Emojis definitely have their place, especially when I’m texting my sister. Since she’s dealing with some sprained damage, we communicate a lot through those little icons. They really help us stay connected!

However, I’ve noticed how easy it is to rely on texting to avoid real conversations. It’s like a sneaky way of being passively aggressive. Trust me, the more we hide behind our screens, the more isolated we can feel in society. It’s so important to prioritize those genuine interactions!

Just a little reminder: I’m here for you, and if you ever want to talk, reach out! You can contact me at Laurenostrowskifenton@gmail. Com to book a sesh. Thanks for taking the time to hear me out, and let’s keep those connections alive! 💖

Take care!

04/11/2025

I love you too much to text you.
Let’s normalise these words…

Hey everyone! 🌟 I just wrapped up an extended reel talking about something that really matters to me: face-to-face communication. I remember when I first heard about texting. Honestly, I never thought it would take off like it has!

But here’s the thing—nothing beats that real human connection. When we communicate in person, we get to experience all those nuances that just can’t come across in a text. I like to think of it this way: take the word “sunset.” Sure, it’s just one word, but there are so many colors, so much beauty, and majesty in each sunset that you just can’t capture in writing. 🌅

It’s crucial that we make an effort to connect with each other. Plus, face-to-face interactions help us build resilience and learn to say no without slipping into passive-aggressive texting. Trust me, it makes all the difference!

As a certified counselor and personal trainer, I’m all about fostering those genuine connections. Check out my profile for more info! Let’s keep the conversation going! 🙌

03/11/2025

… There was so much mayhem here beautiful beautiful mayhem with new kittens and children playing and a storm. It is beautiful but I just had to stop and speak with you because I saw a comment on Instagram so let’s chat… To me, this perspective oversimplifies a complex emotional landscape. Our feelings are influenced by so many factors—past experiences, personal circumstances, and individual choices. While we can choose how we feel, life’s challenges can impact our ability to connect, and that doesn’t necessarily mean we care any less.

It’s essential to remember that quality often trumps quantity. A meaningful conversation can outweigh hours spent in less engaging interactions. Plus, adult children are navigating their own lives, and sometimes their priorities shift, which can lead to less time with family without diminishing their affection.

We should also consider cultural differences in family dynamics, where varying expectations can shape how we interact. Emotional well-being sometimes requires distance, especially if past interactions were difficult.

As we engage on social media, let’s be kind and inclusive. Strong judgments can hurt, and we need to be mindful of the complexity of others’ relationships.

when we use the word “you” on social media we are speaking to a human being who is at the other end watching our content. We have a responsibility of duty of care to Care about our viewer to legitimately care and demonstrate this Care…

Let’s monitor the tone of our content that demonstrate compassion. Let’s encourage people to be inclusive rather than exclusive. Let’s move away from colonisation and cognitive fusion. Let’s think critically because after all although we are a herd animal we are not a sheep.

If you’re seeking support, I’m here as an accredited online counsellor and fitness personal trainer.

Let’s approach each other with compassion and understanding. 💖

02/11/2025

Hey everyone! 🌟 I just created a reel about the importance of community and how we recognize it in our online spaces. I recently came across a piece of content that said, “You can put whatever you want on your social media. Your social media is your creative expression, and it’s okay to block people.” While I understand this viewpoint, I completely disagree.

I believe creating on social media is much like having people at your dinner table. We should always consider how our words and actions affect others. Just like in a conversation, what we share online can influence how people perceive us and how they feel.

Regarding blocking, I think there’s a certain etiquette we need to follow. Yes, there are times when blocking is necessary, but we should also strive to get along and foster a sense of community. Being authentic and free also means being of service to others.

I truly hope we can all work towards creating a more supportive and understanding online environment.

Thanks for watching! If you’re interested in more about mental health and fitness, myOnline counselling check out the link in my bio.

29/10/2025

“Understanding the complex relationships around us helps us see beyond the surface. It’s not Nessesarily about choosing sides; (although I understand sometimes this is required) it’s about embracing the full picture. One I like to remember is that quality relationships are about sustainability and navigating through hard times together.

As a counsellor and personal trainer, you can book me through WhatsApp at 0439 162 746.

12/10/2025

A sixty second body scan meditation

09/10/2025

60 second meditation for grief letting go and ultimately healing.

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Woodwark, QLD
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