Lauren Ostrowski Fenton

Lauren Ostrowski Fenton Welcome to my podcast I am a counsellor meditation instructor & personal trainer

25/06/2026

The box breath

20/06/2026

You know what is truly beautiful? A simple life.

19/06/2026

Hey lovelies a 32nd nervous system reset for you because just because you deserve it

19/06/2026

When you feel anxious, I’ve got a technique. You can use a little stress relief bite.

19/06/2026

Sometimes I take a moment it might be a second. It may be a breath. It can be a moment with nature and I’m truly mindful. I remember the joy of being in the moment and how truly fortunate I am to be alive. I remember my friend no matter the chaos around you matter and you can do this.

13/06/2026

Okay, this is take two. There was a glitch with take one thanks for letting me know.

13/06/2026

You’ll never fit in if you seek approval from others you matter.

12/06/2026

My latest piece is about feeling joy anyway which has been a theme of my week and isn’t it so often a theme of our weeks??? Join me for this reflective pace that gives us the strength and the wisdom to feel joy anyway estrangement. .

08/06/2026

Hey there, I’m halfway through a new edit of an interesting little body scan. I have created just for you. I can’t wait to hear what you think. In the meantime Adrian is listening to Star Trek with a very high volume in the background. Thinking of you. Hope you’re okay.

07/06/2026

What do you think? Is that nuance? Is it just leave or a bit of both? Life is not that simple and sometimes our desire for simplicity just makes it all more complex.

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