🚨 It’s Never Too Late to Ask for Help! 🚨
We all feel that pressure sometimes, like we should have done something sooner or known better earlier. But the truth is, you’re doing the best you can with the information you have. Don't beat yourself up for not starting earlier – the important thing is that you're starting now! Every step forward is progress, and it’s okay to reach out when you need support. 🙌
Want to dive deeper into this? DM me for the full episode of this week’s podcast with Lenora Edwards! 💬✨ #NeverTooLate #AskForHelp #ParentingJourney #SelfGrowth #ProgressNotPerfection #ParentingTips #MentalHealthMatters #KeepGrowing #YouGotThis
🎯 Unlock Your Tight Mid-Back with This Foam Roller Stretch! 🌀
Your thoracic spine (mid-back) plays a crucial role in your posture and overall mobility. But if you’re sitting for long periods or slouching over a desk, it can get tight and restricted, affecting your entire body!
✨ Why Thoracic Mobility Matters:
Improves posture 🧍♂️
Eases upper back, neck, and shoulder tension 💆♀️
Increases flexibility for better movement in daily activities 🏃♂️
Supports your lower back and reduces the risk of injury! 🚫
Prioritizing thoracic mobility can prevent chronic pain, improve your breathing, and keep you moving freely. Grab your foam roller and try this stretch to open up your mid-back and feel the difference!
💬 Feel the release? DM me for more tips or to get access to the full video! 💪 #ThoracicMobility #FoamRollerStretch #PostureFix #HealthyBack #MobilityMatters
Cultivating Family Values: How to Balance Life and Goals
Discover how establishing personal values can guide you through tough times and help prioritize family. We share insights on achieving goals while cherishing quality moments with loved ones, especially as children grow and friendships evolve. It's all about balance! #FamilyValues #WorkLifeBalance #GoalSetting #PersonalDevelopment #TimeManagement #ParentingTips #QualityTime #LifeGoals #Values #FamilyFirst
Understanding Trade-Offs: Making Decisions with Confidence
In this video, we explore the importance of understanding trade-offs in decision-making. Embrace the flexibility to make choices that align with your values, even when it means letting go of something else. Learn how to navigate life's complexities with confidence! #DecisionMaking #TradeOffs #PersonalGrowth #LifeChoices #PodcastInsights #ConfidenceBuilding #MindfulLiving #LifestyleDesign #SustainableChoices #SelfImprovement
🖥️👋 Desk life got your wrists feeling stiff?
🖥️👋 Desk life got your wrists feeling stiff? If you're spending hours typing away at your keyboard, chances are your wrists are taking a hit! But don't worry, we've got you covered.
Check out this quick clip from our wrist mobility video designed just for you—the desk-bound warrior. 🖱️
✨ Why wrist mobility matters:
Reduces stiffness and discomfort from prolonged computer use
Improves range of motion and flexibility 💪
Enhances blood circulation to prevent long-term damage 🚑
Relieves strain from repetitive movements, like typing and using a mouse 📱
Whether you're feeling those aches now or just want to prevent them, it's time to give your wrists the attention they deserve!
👉 Want the full video? Drop a comment below or DM me, and I'll send it your way. Let's keep those wrists happy and healthy! 🙌 #DeskWarrior #WristMobility #PreventInjury #SelfCare
Embracing Change: Mastering Your Priorities for Growth
Navigating life's changes requires prioritizing what's essential to you. We explore the importance of recognizing trade-offs and focusing on growth while adjusting commitments. Learn how to make decisions that reflect your values and lead to personal development! #EmbracingChange #PersonalGrowth #Prioritization #LifeDecisions #SelfImprovement #MindsetMatters #ContinuousLearning #LifeSkills #TimeManagement #GrowthMindset
Fathers' Journey: Finding Purpose Through Parenting
Bob @relationshipengineer shares with us why he feels a father purpose shouldt be to solely just raise your children.
He shares with us his experience as a father and his journey to helping men find their purpose.
If you want the link to the full episode drop a comment below and Ill send it through.
New episode every Saturday morning 10am Australian time, make sure you are subscribed to be notified when it is released!
. #Fatherhood #FindingPurpose #ParentingJourney #DadAdvice #LifeAfterKids #ParentingTips #FatherhoodInsights #PersonalGrowth #DadsInspiration #RaisingKids
When the student is ready the master appears
When the student is ready the master appears.
I think there is something in our life that we think "I wish I started earlier" but would you have actually followed through if you started earlier?
For me Im not sure I would have and I feel that a bit of life experience is needed to actually be able to do and follow through on a lot of things.
What in your life do you think I wish I sarted earlier on??
Full episdoe with Bob @relationshipengineer is up on all platforms and our Youtube channel!
#PurposeJourney #LifeLessons #SelfDiscovery #PersonalGrowth #FindingPurpose #LifeExperience #Motivation #MindsetMatters #ReflectAndGrow #Inspiration
The Power of Belonging and Connection w/Bob Wischer
This week I’m joined by Bob Wisher, the relationship engineer from Men Becoming Better Men. Bob shares his personal journey and how it led him to help men overcome their struggles and find their purpose.
He discusses the importance of belonging and the impact of early childhood experiences on our sense of self. Bob emphasizes the need for men to be in integrity with themselves and the power of investing in personal growth.
He also highlights the significance of alignment, confidence, and purpose in living a fulfilling life.
Bob shares his journey from the automotive industry to coaching and the importance of finding purpose. We cover off why the need to start pursuing one's passion and purpose earlier in life is important, the value of having a support network and the importance of reading to children from a young age.
I enjoyed this conversation with Bob and I hope you do too!
Follow along with Bob here:
www.menbecomingbettermen.com
IG/Tiktok: @therelationshipengineer
Facebook private group: Men Becoming Better Men
Thanks as always for the support!
Like,share, subscribe and give us a 5-star review!
Need help? Reach out! You can book in a time for a free 30 minute chat here:
https://go.oncehub.com/MattNoonan
Join the Unstoppable Dad Project FREE Facebook Group here:
https://www.facebook.com/groups/1037133053329923
Timestamp:
00:00 Bob Wisher's Journey to Helping Men
04:23 The Impact of Early Childhood Experiences
10:48 Investing in Personal Growth and Transformation
13:44 Building Confidence and Strong Relationships
31:15 Finding Purpose in the Automotive Industry
35:28 The Importance of Having a Greater Purpose
37:18 Reflecting on Wasted Time and Regrets
38:15 The Power of Self-Help Books and Personal Growth
43:30 It's Never Too Late to Start
50:02 The Joy of Witnessing Children's Victories
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Is It Ever Too Late to Find and pursue your purpose? 🌟
IIs there a point where its too late to start?
Bob @therelationshipengineer shares with us his story about finding and pursing his purpose later in life and why its never to late to go and get after it!
Full episode availible on all podcast platforms and our Youtube channel!
#MentalHealthMatters #Inspiration #EmotionalWellness #Resilience #SupportSystem #FindingJoy #LifeAdvice #YouAreNotAlone #Hope
Modifying the deadlift when you cant deadlift.
"I cant deadlift, I get too jacked up everytime I do that movement"
Ive heard this a bit over my time coaching, now Im not saying that everyone should deadlift but it can be a powerful tool to help build overall body strength when performed properly.
Not everyone is going to be able to do a convential deadlift in a way thats safe or even an effective use of their time.
In this weeks Tech Tuesday from the vault I take you through a few ways I have modified the movement for my clients that has been able to get them doing the movement!
Sometimes you need specific advice and not general advice to get you moving so If you want help building out a plan to get you back to training pain free then drop a comment below or send me a message!
Discover the Powerful 💪 Impact of Love and Wellness on Your Life! 💖
Bob @therelationshipengineer shares his journey of creating a guiding statement that shaped his mission, leading to the formation of the Men Becoming Better Men group.
This weeks episode with Bob is availible on our Youtube channel and all podcast platofrms, if you want the link drop a comment below and Ill send it through!
#PurposeFinding #InspireWellness #PersonalGrowth #MenBecomingBetterMen #LifeCoaching #SelfDiscovery #Motivation #CommunityBuilding #LoveAndWellness #GuidingLight
