I just wrapped up a 12-day Christmas Wellness Challenge šŖ The daily support and encouragement from the community was next-level and made all the difference.
Iām feeling more energized than ever, 1.3kg lighter, and so grateful for prioritizing my healthānourishing my body with whole foods, 4L of Kangen water a day, incredible products + smart supplementation = that next-level cellular support.
A big thank you to my bestie Nat for joining me on this challengeāit was so much more fun and motivating having you by my side!
It feels so good to show up for ourselves and see the results!#mumover40 #wellnessjourney #healthylifestyle #newhabitsnewresults #prioritizeyourself
Big update ~ The Ryder Estate is coming along nicely š”š«¶ we couldnāt be more excited! Itās amazing to watch our vision come to life, brick by brick. #NewHomeBuild #homesweethome2024 #theryderestate
Happy Monday Beautiful Humans~Niki šš«¶š
To the mums who feel like theyāre stretched too thin... I see you. šI know what itās like to give every ounce of yourself to your family, your work, your responsibilitiesāleaving little to no time for āØyouāØThere were moments when I felt like I had to do it all, be it allā¦ but deep down, I wasš„burning outš„I lost touch with my health, my happiness, and my sense of purpose. It was hard to admit, but I was š«running on emptyš«, and I knew something needed to change.Thatās why I started this journeyānot just for myself, but for you!Iām here to šempower womenš, to help you reclaim your health, happiness, and purpose. Because one thing I know for sure? Iām not settling for a life that doesnāt light me up, and you shouldnāt either.My vision is simple but powerful: to create a life on š„°myš„° termsābringing my dreams into reality while being present for my kids, going to the gym, and enjoying yearly holidays. Itās about living with freedom, joy, and balanceāand Iām here to help you do the same. š§”Iām going after the life of my dreams, and Iām building an empire that lifts up other women along the way. We can thriveātogether. It starts with setting boundaries, nourishing our bodies, shifting our mindset, and making āourselvesā a priority. And itās not selfishābecause when šyouš thrive, your family thrives too.With my upcoming NLP certification, Iām bringing even more tools to help you make lasting changes in your life. Because Iāve been thereāfeeling burnt out, stretched too thin, and searching for purpose. But Iām not staying there, and neither should you.If youāve been feeling that pull, craving more from life, know this: š«¶I see youš«¶ You deserve to build the life of your dreams. You deserve to feel healthy, happy, and fulfilled. Letās walk this path together, and build the life we were meant to live. It all starts with YOU, mumma. š«~ Nikišš«¶š
āTogether, we are unstoppable."~ Niki šš«¶š #wildSol #wildsollifestylecollective #positiveminds #positivelife #financialfreedom #timefreedom #locationfreedom #investing #likeminded #personalgrowth #livingwell #purejoy #getoutofthesystem #ionlyanswertomyself #womanpower #mindset #mindsetmatters
How Prioritizing Protein and Whole Foods Has Boosted My Health Journey
One of the biggest shifts Iāve made in my health journey is focusing on protein at every meal and whole foods that truly nourish my body. šŖ
Hereās what Iāve been including regularly in my meals:
Eggs š„ Broccoli š„¦ Sweet Potato š Chickenš (or other animal protein)
Along with these whole foods, Iāve been including āØ supplementation āØ to help support my well-being on a deeper, cellular level. This has made a huge difference in how I feelāmore energized, focused, and balanced.
What whole foods do you include in your diet to feel your best, mumma?
Let me know in the commentsāIām always looking for new ideas to add to my meals!
~ Niki
šš«¶š
#WholeFoods #ProteinPower #HealthyMum #NourishYourBody #mumover40
We had an unforgettable time at our first family concert seeing Tones and I last weekend. Unfortunately, I came down with COVID afterward. Life has its highs and lows, but the memories are worth it! #familytime #qualitytimetogether #familyfun #mumover40 #tonesandi #makememoriestogether
Self-care doesnāt need to take hoursā10 minutes a day can make a huge difference!
Being a busy working mum, I know how easy it is to put everyone else first. But hereās the thingāwhen you take care of YOU, everyone benefits. š
Thatās why I make sure to carve out 10 minutes in the morning for a little 'me-time.' It might not sound like much, but this small act of self-care has made a BIG difference for my mindset, my energy, and my mood.
šŖ·Hereās what I do Every Day ~ Even When It Feels Impossible
- āļø Morning Stretch or body movement: I take a few minutes to stretch & move my body.
- š« Tea in Peace: I drink my morning tea without any distractions.
- š§ Breathe: I take a few deep breaths and reflect on what Iām grateful for.
Thatās it! 10 minutes to reset and fill my cup.
What does your āme-timeā look like?
Let me know in the comments belowāIād love to hear how YOU take care of yourself.
~ Niki
šš«¶š
#MeTime #SelfCareRoutine #MumLifeBalance #PrioritizeYou #mumofboys #workingmummalife
Happy Wednesday Beautiful Humans ~ Niki šš«¶š
Happy 19th Birthday to my beautiful daughter, Jaye-Bella! š
JB, you are my mini-me, and I couldnāt be more proud of you. Watching you choose a career in hairdressing and excelling at it has been incredible. Your dedication and passion shine through in everything you do.
Youāre not only an amazing daughter, but also a wonderful big sister with a heart of gold. You help me so much, and your kindness and generosity never go unnoticed.
I wish for all your dreams to come true and for you to keep smashing your goals.
Keep being the amazing person you are, Jaye-Bella š«¶
With all our love,
Mum, Dad, Chayse and Hugo
Xoxo
At some point, I realized that taking the 'SAFE' path wasn't going to give me more days like this š«¶. It's about choosing a life where we can spend quality time with my family and truly enjoy every moment. ~Niki šš
āØ Weekend Vibes āØ
Birthday celebrations with family, filled with lots of laughs and delicious food! š°š
Enjoyed some special mum and daughter time at the salon, and went to see display homes for some fresh ideas for our build. š”
Feeling grateful ā¤ļø
How did you spend your weekend? Let me know in the comments.
~ Niki
šš«¶š