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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm Saturday 6am - 12pm

2TM

Tamworth's Own since 1935

17/12/2024

2TM's 12 Days of Christmas MAJOR PRIZE DRAW happens this morning on Breakfast with Sharnae. Listen out after 8.30am as we draw the lucky winner of the ULTIMATE SUMMER GETAWAY to Coffs Harbour!

17/12/2024

Sharnae spoke about end of year burnout earlier this week on Breakfast. As many of us prepare to wrap things up for 2024, it's not uncommon to feel like you're running on empty. Whether you're juggling work, family, Christmas or everything in between, burnout is real, and it’s important to recognise when you’re reaching your limit.

Health experts say, since burnout happens gradually, you might not notice symptoms immediately. But once it takes hold, it can affect your ability to function across all aspects of life. Burnout goes beyond regular fatigue; it can make even the smallest tasks feel overwhelming and can make it difficult to handle day-to-day responsibilities.

While stress can be often unavoidable, burnout is preventable with the right self-care.

Here are a few tips to manage or prevent burnout:
⏰ Make enough time for restful sleep, aim for between 7-8 hours each night.
👨‍👩‍👧‍👦 Spend time with loved ones, but don’t overdo it - alone time is important, too.
🚴‍♂️ Try to get in some physical activity in each day.
🍽 Eat nutritious meals and stay hydrated.
🧘 Try meditation, journaling, or other mindfulness practices to relax.

If you’re feeling overwhelmed or struggling, reach out for support. You can contact call Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14, to talk with a counsellor 24 hours a day.

Remember, it's okay to rest, recharge, and ask for help. Your health and wellbeing matter. So, take a deep breath, and give yourself permission to rest. You’ve earned it.

*Information supplied by Healthline

17/12/2024

Feeling peckish? In this year’s Best of Tamworth, our BEST BURGER category was taken out by MOONBI GENERAL STORE! 🍔

🏆2TM's Best of Tamworth 2024 brought to you by Tamworth Trophy Supplies and 1287 2TM

17/12/2024

The final 2TM Sport Show with Dan Saunders for 2024 will be this Thursday afternoon from 4pm. Talking Lawn bowls, Cricket, Horse racing and more.

Dan and Doug would like to take this opportunity to thank each and every club, association, team and individual who have given their time to be guests on your local sports program in 2024, and we look forward to bringing you even more local sports coverage in 2025.

The 2TM Sport Show will return in February 2025, following the Tamworth Country Music Festival.

Merry Christmas and have a Safe New Year 🎄🎅🎄🎅🎄🎅🏏🐎🥊🏆

16/12/2024

Join Dan this afternoon for a double shot of fantastic Australian country music! After 3pm, Kris Cummins joins the show to chat about his new single Edge of Town, plus his brand new album and more.

Then after 3.30pm, Gary Anderson joins Dan to promote his huge TCMF25 show at The Capitol Theatre, as well as chat about and play his new single, When You’re Tipsy.

Kris Cummins interview: https://open.spotify.com/episode/6PWT3A5FlN90FvHUXBNlVp?si=c-HthHjrTqW6j1KRqk97-w

Gary Anderson interview: https://open.spotify.com/episode/3m6OUh3AyBhJO3NZ5k2nmQ?si=GZDr9MqxSBGM-nnn5M7f7w

2TM Afternoons with Dan
Thanks to JT Fossey

15/12/2024

Lee Kernaghan was in Country Music Capital yesterday, being announced as the latest Tamworth City Toyota Ambassador. Lee and his wife Robby were presented with a brand new Toyota Prado from Dealer Principal Tim Easey. Also present for the special occasion were Tim's wife Karen, Tamworth Mayor Russell Webb, Member for Tamworth Kevin Anderson, and fellow Tamworth City Toyota Ambassadors Ashleigh Dallas and Aleyce Simmonds.

13/12/2024

🎶🎉Congratulations to for taking out #1 this week on 2TM's Australian Country Music Chart! We also saw new music from • and entering the chart too! Can you believe its our second last chart for 2024?! What a year it's been for Australian country music.

santillimusic

13/12/2024

It's our last 2TM Country Mile for 2024! On air now until 9am, we are wrapping up the year with our final special guests popping into the program from 7am! Don't miss New Zealand based singer-songwriter, recently seen on The Voice Australia, Jaydin Shingleton - who will chat with Sharnae about his new single, Freight Train.
Plus Jon Wolfe chats with William Alexander to learn about his debut album, The Singing Stockman, his music and plans for the future.

2TM's Country Mile • Saturdays from 6am
Brought to you by
Wests Entertainment Group

12/12/2024

It was so much fun catching up with Lily-Grace Grant ahead of her shows at Wests Entertainment Group Wests Diggers tonight and Saturday night from 8pm both nights.

If you missed out chat, and a stirring acoustic performance from Lily-Grace, please find the podcast link below:

https://open.spotify.com/episode/1HEr573RJIOcF0GTF5L9cQ?si=DfvW3RWrQYeF5nABhSOoNA

Get down and see this fantastic rising star in Australian country music, at these FREE concerts.

12/12/2024

TGIF. It has been a massive week, and Breakfast today is a huge show. Today’s program has something for everyone:

6.10am: 12 Days Of Christmas Competition
6.20am: Celebrity Birthdays
6.40am: Country Music Chat with Jon Wolfe

7.20am: What’s On This Week with Linda Bridges from Tamworth Regional Council
7.35am: Maccas On This Day
7.40am: 2TM Country Music Chart Chat

8.10am: 2TM Secret Sound - $1120
8.20am: Horse Racing with Tim Coates
8.40am: Lily-Grace Grant will be live in studio to chat about her debut single and her performances in Tamworth this Friday and Saturday night at Wests' Diggers Wests Entertainment Group

2TM Breakfast Show, thanks to Solar Bright Tamworth

12/12/2024

Day 10 of our 12 Days of Christmas competition continues today. Be listening from 6am for our nominated Xmas song, when you hear it, first caller through on 6762 3544 gets to pick one of the remaining baubles from our 2TM Christmas Tree. They will not only win that prize, but will also be entered into our major prize draw, Coffs Harbour getaway drawn Wednesday December 18th.

12/12/2024

The 2TM Sport Show with Dan Saunders, Thursday afternoon from 4pm. Today, Dan will be joined by the following local guests:

🎽Tamworth teenage athlete Olivia Earl will join the show to talk about her recent efforts at the All Schools National titles

https://open.spotify.com/episode/30FYNSQYiWIXBksNUvLm9h?si=dFoo_n8RRjG3gnVA36Trgg

🏏 Rob Haskard from Old Boys Cricket Club Tamworth to preview Round 8 of the Tamworth District Cricket Association First Grade competition for Saturday and chat about how the club is going, and their M A Connolly Cup campaign which sees the Final being played vs Gwydir this Sunday

https://open.spotify.com/episode/4v70aD1j68vXGfxed0JaNV?si=0r2SC--PQPWlCDRSdrKOtA

🏃‍♂️ Greg Poetschka from Tamworth Triathlon Club will be on to wrap up a busy 2024 season and what’s in store for 2025.

https://open.spotify.com/episode/2MhliwZs52i8knSoThOQT6?si=MjU4qV4aTFCRQjZTMRC2qA

Dan wishes to thank everyone who has given their time to promote local sport on the 2TM Sport Show in 2024, and we look forward to growing and promoting more sports and activities as we move into 2025.

Please reach out to Dan if your club or organisation would like to be involved with promoting your sport locally on the 2TM Sport Show: [email protected]

11/12/2024

Thursday will be a double dose of awesome artists joining Dan after 3pm on Afternoons.

After 3pm, New Zealand based performer Steffany Beck Music will join Dan to chat about her new single, What Would Dolly Do. In what has been a huge year for this talented artist, there will be plenty for Dan and Steffany to talk about.

https://open.spotify.com/episode/7MmXG7cFaRXVpbiqync0mX?si=lCB37lqyT666bbuF7YAR1g

Then, after 3.30pm, joining Dan on the program for the first time will be Ronnie Joudo. With a new single out called Leave It For Tomorrow, hear about this new track and plans for the Tamworth Country Music Festival.

https://open.spotify.com/episode/5PfCXL8OERQXGwOpqfFlaV?si=m7PVRz5XRlqPJWX1oTMbqQ

With thanks to Key 2 Artists and JT Fossey.

11/12/2024

It’s Day 9 of the 2TM 12 Days of Christmas competition. Be listening to The Breakfast Show between 6am and 9am for your chance to win. When you hear the Christmas song, be the first caller through on 6762 3544, correctly identify the song by title and you will get the chance to select a bauble from the 2TM Studio Christmas tree. You will win the prize behind said bauble and also go into the draw for our major prize, Coffs Harbour Getaway which is drawn on Wednesday December 18.

2TM Breakfast Show, thanks to Solar Bright, Tamworth.

11/12/2024

In this year’s Best of Tamworth, our BEST BEAUTY category was taken out by the incredible team at DVYN STUDIO on Marius Street! 💋💄

🏆2TM's Best of Tamworth 2024 brought to you by Tamworth Trophy Supplies and 1287 2TM

10/12/2024

Make sure you are tuned in from 6am where Dan will be giving 2TM listeners two chances to win a prize in our “12 Days of Christmas” competition.

All you need to do is, when you hear our Christmas related songs, be the first caller through on 6762 3544, correctly identify the Christmas song by title, and you will get to select a bauble from the 2TM studio Christmas prize tree. Every bauble contains a fantastic prize. You will also be entered into our major prize draw, our Ultimate Coffs Harbour Summer Getaway, which is drawn Wednesday December 18th.

The 12 Days of Christmas, only on Tamworth’s Best Christmas Station….2TM Tamworth 🎅 🎄

10/12/2024

2024 has been a huge year for Queensland based singer songwriter, Pete Cullen. Having released a cracking album, Ease Your Troubled Mind, along with a number of singles, including his new track, Freedom Girl. Hear all about this new single, Pete’s Tamworth Country Music Festival performance at Americana In The Park next month and more when Pete joins Dan on Afternoons after 3pm today, thanks to JT Fossey.

Link to interview: https://open.spotify.com/episode/4a5rc8jgZcJ0V8AlAhvfzn?si=SoND3qX1SAmEQUPO4p4QEQ

09/12/2024

The 2TM Sport Show with Dan Saunders from 4pm this afternoon. Joining Dan today is co-host Doug Selems, along with a full show of fantastic guests:

🎽Pam Potts from Tamworth Senior OzTag to chat about grand finals being played this week

https://open.spotify.com/episode/1O611Kd5DY1Gubf6Rx6dVB?si=ZmEjDvZ5SvKAQ3QN0LGD_g

🐴 Nick Walsh from Tamworth Harness Club to preview this Thursday afternoons meeting

https://open.spotify.com/episode/5acJdi8CsxpQb7T5IunfQC?si=_34i8fvKSMuOMdPSaiyqFQ

🏏 Simon Hood reviews the weekend results in the Tamworth District Cricket Association

https://open.spotify.com/episode/4ByXu7arzS2cwwJQrNHCvK?si=gzcCeFLrT0GYXqXtBb9ESA

🎾Jarrod Campbell from North West Tennis Academy at Courts at East to discuss local tennis

https://open.spotify.com/episode/2CiMfABtgTHdehSB1CMvUW?si=CNHSrIUNS1K3Gb_xoll1RQ

2025 is shaping to be a massive year for local sport. Don’t have your sport miss out on free ongoing promotion. Reach out to Dan and let’s get your organisation on board, on the only local radio program dedicated to local sport. Email Dan at: [email protected]

Address

442-450 Goonoo Goonoo Road
Tamworth, NSW
2340

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm
Saturday	6am - 12pm

Telephone

+61267657055

Website

http://www.2tm.com.au/

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IT'S AUSMUSIC T-SHIRT DAY 2024! 👕🎉 The 2TM team love supporting Aussie music, along with our much needed music workers who keep the cogs of the industry turning! Support them TODAY by donating to Support Act! 👇 https://www.ausmusictshirtday.org.au/

Tomorrow is Ausmusic T-Shirt Day!! Are you ready to wear your Aussie music shirts? Check out who Sharnae, Dan and Jon wore proudly today. 👕

Day Two of our countdown to Ausmusic T-Shirt Day is this Thursday, 28th November! Check out who 2TM's Sharnae, Dan and Jon are wearing today! 👕👍

👕 Ausmusic T-Shirt Day is this Thursday, 28th November! To show 2TM's support, all this week, including the big day on Thursday, Sharnae, Dan and Jon will proudly wear some of their favourite Aussie music tees!

Announcing the Serendipity Bra-B-Que Raffle, Ladebra and colouring in winners!

Here are all our winners for the Bra-B-Q Competition! RAFFLE WINNERS: 1st Place (return airfares to Brisbane thanks to LinkAirways) - Sharlee Corbett 2nd Place (Centrepoitn $500 giftcard) - Maridee Harvey 3rd Place ($500 Visa Giftcard from PRD Tamworth) - T Petty 4th Place ($500 Visa Giftcard from Viaduct Carpet Court) - A O'Sullivan 5th Place ($250 Sweet Secrets Ligerie voucher) - Mal Peters LA DE BRA WINNERS 1st Place (return airfares to Brisbane thanks to Link Airways) - EHMI MOLLOY 2nd Place (JJ Pizza) - DEB BROWN COLOURING IN COMP: 1st PLace (Forum 6 Cinema Voucher + Pizza) - Saxby Spokes 2nd Place (Forum 6 Cinema Family Pass) Immy Lake 3rd Place (Forum 6 Cinema Pass) Ivy Walsh

Yesterday Sharnae and Jon spoke about whether or not Aussies should get into the spirit of Halloween. Breakfast with Sharnae Thanks to SolarBright Tamworth

If you missed the 2TM team down on Peel Street this morning, don't worry you can still purchase tickets in our MEGA Bra-B-Q Raffle at 2TM's Reception. Find us opposite the Golden Guitar on Goonoo Goonoo Road. Tickets are $2 each or 3 for $5 - all funds raised support local breast cancer charity Serendipity Tamworth. 🎀 PRIZES: 1) Return LINK AIRWAYS flights for two (2) to Brisbane valued at $1000 - donated by Link Airways 2) $500 Centrepoint Gift Voucher - donated by Centrepoint Tamworth 3) $500 EFTPOS Card - donated by PRD Tamworth 4) $500 EFTPOS Card - donated by Viaduct Carpet Court 5) $250 Sweet Secrets Voucher - donated by Sweet Secrets Lingerie Tamworth Raffle drawn this Friday 1st November

Local news of the day, in depth with Sharnae and Jon Wolfe from 2TM's Regional Newsroom. Breakfast with Sharnae Thanks to SolarBright Tamworth

Grammy Award winning, multi-platinum singer-songwriter and musician Lainey Wilson dialled into 2TM Breakfast with Sharnae just after 8.30am this morning to share a quick chat about her recently released album Whirlwind. If you love Lainey's music and would like to hear more of the new record, don't miss a special Whirlwind album feature this Saturday from 7am on 2TM's Country Mile thanks to Wests Entertainment Group.

If you missed this morning's Ride for the Chopper update on 2TM Breakfast with Sharnae, have a listen below to what 2024 Ride Coordinator Jeff Galbraith had to say ahead of Day 5. 🚴🚴‍♀️🚴‍♂️

Tomorrow after 7am we will once again check in with this year's Ride for the Chopper to see how the fundraising journey is going so far. Listen to what Ride Coordinator Jeff Galbraith had to say this morning on Breakfast with Sharnae. Don't forget you can still donate ❤👇 https://events.rescuehelicopter.com.au/event/ride-forthe-chopper/home

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