30/07/2024
Adolescents and young people are most at risk of getting an eating disorder. What can parents do to protect vulnerable teens?
Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
The ABC listen app connects you to the best podcasts, live radio and audiobooks from the voices you know and trust.
Take the radio with you โ listen to live ABC radio wherever you are. Discover podcasts โ listen anytime, anywhere on mobile, tablet or in your car. Find music programs and playlists to match your mood. Hear the latest News briefings with just one tap. Browse a catalogue of iconic Australian audiobooks. Use the sleep function to listen at the end of the day. This Page promotes ABC audio content and
podcasts from around the world. App troubleshooting can be found here: https://help.abc.net.au/hc/en-us/sections/360000198495-ABC-listen-app
Adolescents and young people are most at risk of getting an eating disorder. What can parents do to protect vulnerable teens?
Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Boxer Harry Garside bowed out of the games overnight. But could he have done anything differently? ๐ฅ
Roy & HG: People, Medals and Cheese โ Hear it now on ABC listen: https://ab.co/RoyAndHGPeopleMedalsCheese
If youโve been out of the dating game for a long time, getting back in can be terrifying. But there are ways you can reclaim your power ๐
Ladies, We Need To Talk โ Hear it now on ABC listen: https://ab.co/ABCListenApp
How should Australia reward its gold medallists? A classic Aussie solution ๐ฅ
Roy & HG: People, Medals and Cheese โ Hear it now on ABC listen: https://ab.co/RoyAndHGPeopleMedalsCheese
Watch what happens when we intercept a crypto-scam in real time - and reach out to one of the victims.
Notorious by Background Briefing โ Hear it now on ABC listen: https://ab.co/BackgroundBriefingNotorious
Consider the baby-making factory closed ๐
What The Duck?! โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Those pretty auroras really do send sparks flying โจ
Science With Dr Karl โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Over a decade ago, a prank call to Kate Middleton shattered lives. How did a joke go so wrong?
Notorious by Background Briefing โ Hear it now on ABC listen: https://ab.co/BackgroundBriefingNotorious
This week marks 50 years since the release of On The Beach, one of the Canadian singer-songwriter's most-revered works ๐
Phones are a way for teens to connect but they also distract and get in the way of sleep. So what can you do if your teenager is constantly attached to their phone?
Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
The first trimester of a pregnancy can often be the hardest, so why do so many women feel the need to stay quiet?
Ladies, We Need To Talk โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Itโs not all glitz and glamour ๐ช๏ธ
Twisters director Lee Isaac Chung explains what went into making his disaster epic as realistic as possible.
The Screen Show โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
This con artist printed millions of fake dollars in a Sydney basement โ and that wasn't even the wildest part of his story.
Richard Roxburgh, actor and host of the podcast Great Aussie Cons, explains.
Great Aussie Cons โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Most people just hang up on scam calls but not Jezโs mum ๐
Not Stupid โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
"Let's circle back." ๐
"We'll take this offline." ๐
"Good shout!" ๐
Getting through a work day can be hard enough without having to endure corporate jargon. We'd like to know: Which phrases and jargon are most obnoxious to you?
This Working Life - Hear more on ABC listen: https://ab.co/TWLJargon
Even the biggest stars start somewhere ๐ฎ
The host of The Screen Show, Jason Di Rosso reveals how he and Hugh Jackman worked together as waiters in an Italian restaurant in Perth, Western Australia.
The Screen Show โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Self-harm can be a way for teens to cope with big emotions, anxiety and distress and it's more common than parents might think.
Content warning: This video contains themes that some viewers may find distressing.
Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
What are your best sleep hacks? ๐ค
We hope the tips below are helpful for those of you who are among the three-fifths of Australians surveyed who say they struggle to get to sleep.
1. Take a bath before bed. Psychologist and neuroscientist Dr Stan Rodski says, โYour body needs to drop from 37.2 down to 36.7... that's why a bath works so well before bed to induce a sleep. Because it's not the bath, it's that your body temperature drops after the bath.โ
2. Try cognitive refocusing, a sleep technique popularised by TikTok and backed by science. "One TikTok user talked about dismantling his motorbike in his mind and then reassembling it piece by piece while he's lying in bed. It's a technique designed to change the style and content of your thoughts to reduce your cognitive arousal," sleep psychologist Dr Melinda Jackson says.
3. Seek sunlight in the morning. โBright light in the morning is really important. Make sure that the natural light is hitting your eyes. And that helps to regulate the hormones like melatonin that really are the key signal for our brain that it's day and night, โ Dr Rodski says.
4. Play binaural beats. Dr Rodski says, โIt does help and there is immense evidence around it. Putting different levels of beat into a sound in two different ears does show itself in evidence to in fact create the sort of brainwave that is induced in sleep.โ
5. If you're still awake after a while, do something boring. "Don't do something that activates everything. Don't go to the fridge, to the smokes, to the grog. Don't do anything your brain gets a reward for. In my case, I'll be reading a golf magazine. I can assure you by the third page, I'll go back to bed and I'm off,โ Dr Rodski says.
6. Remember it's normal to wake through the night. โYour brain is actually set for a very different world 100,000 years ago, where you didn't just tuck yourself away for a number of hours and wake up pleasantly at the end of it," Dr Rodski says.
7. Go to bed at the same time each night. Dr Rodski says, โThe brain seeks patterns because it is its most efficient energy use. If it's got a pattern, it can do things easily and quickly."
All In The Mind - Hear more via the ABC listen app: https://ab.co/AITMSleep
Hellas calling ๐ฌ๐ท
Yorgos Lanthimos, the Greek film director behind The Favourite and Poor Things and new film Kinds Of Kindness, explains how his background continues to influence his creative output.
The Screen Show โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Teen boys are being pumped fitness content on social media. Researchers are worried this "gymfluencer" content is leading to a spike in body dysmorphia among young men. What can you do if your teenage son is worrying about how they look?
Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Swipe left, swipe right, match, meet, hook up, repeat. We all know the dating dance, but is it all itโs cracked up to be? ๐ค
Ladies, We Need To Talk โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Blurring the lines between autobiography and fiction ๐
The Bookshelf's Kate Evans tells us about her favourite session from this year's Big Weekend Of Books.
Big Weekend Of Books โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Jordan Cabrita is fit enough to be able to lift the weight of an entire human at his gym sessions.
Heโs an adaptive crossfit champion, living with downs syndrome, autism, and a stoma.
None of that has stopped him from competing on the world stage.
The Bright Side โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Turns out you don't really have to walk on those *hot girl walks* ๐ถโโ๏ธ
All In The Mind โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Born to be wild ๐
Even before starring in The Bikeriders, about the golden age of biker culture, Austin Butler felt the lure of the open road.
The Screen Show โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
About 15% of young Australians will suffer from an anxiety disorder each year โ and it's making it hard for them to cope with school, friendships and everyday tasks. What can we do to help our anxious teenagers?
Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Do you fear or embrace the future? ๐ค
Rashida Jones talks to The Screen Show about her new TV series Sunny, which follows the life a woman gifted a domesticated robot when her husband and son disappear.
The Screen Show โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
During the Big Weekend of Books, Tim Winton previewed Juice, his new novel of determination, survival and the limits of the human spirit ๐
Big Weekend Of Books โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Women bear the load of most of the invisible (thankless) work in a household. And that burden gets heavy ๐ซ
Ladies, We Need To Talk โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Are museums being more honest about stolen art?
Host of Stuff The British Stole Marc Fennell has seen more than his fair share of museum plaques. He's hopeful change is happening.
Hear the full panel discussion at National Gallery of Australia, Canberra on the podcast, Big Ideas.
Big Ideas โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Sydney, NSW
2000
Be the first to know and let us send you an email when ABC listen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to ABC listen:
Adolescents and young people are most at risk of getting an eating disorder. What can parents do to protect vulnerable teens? Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Boxer Harry Garside bowed out of the games overnight. But could he have done anything differently? ๐ฅ Roy & HG: People, Medals and Cheese โ Hear it now on ABC listen: https://ab.co/RoyAndHGPeopleMedalsCheese
If youโve been out of the dating game for a long time, getting back in can be terrifying. But there are ways you can reclaim your power ๐ Ladies, We Need To Talk โ Hear it now on ABC listen: https://ab.co/ABCListenApp
How should Australia reward its gold medallists? A classic Aussie solution ๐ฅ Roy & HG: People, Medals and Cheese โ Hear it now on ABC listen: https://ab.co/RoyAndHGPeopleMedalsCheese
Watch what happens when we intercept a crypto-scam in real time - and reach out to one of the victims. Notorious by Background Briefing โ Hear it now on ABC listen: https://ab.co/BackgroundBriefingNotorious
Over a decade ago, a prank call to Kate Middleton shattered lives. How did a joke go so wrong? Notorious by Background Briefing โ Hear it now on ABC listen: https://ab.co/BackgroundBriefingNotorious
Consider the baby-making factory closed ๐ What The Duck?! โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Phones are a way for teens to connect but they also distract and get in the way of sleep. So what can you do if your teenager is constantly attached to their phone? Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Those pretty auroras really do send sparks flying โจ Science With Dr Karl โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
The first trimester of a pregnancy can often be the hardest, so why do so many women feel the need to stay quiet? Ladies, We Need To Talk โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Itโs not all glitz and glamour ๐ช๏ธ Twisters director Lee Isaac Chung explains what went into making his disaster epic as realistic as possible. The Screen Show โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
This con artist printed millions of fake dollars in a Sydney basement โ and that wasn't even the wildest part of his story. Richard Roxburgh, actor and host of the podcast Great Aussie Cons, explains. Great Aussie Cons โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Most people just hang up on scam calls but not Jezโs mum ๐ Not Stupid โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Even the biggest stars start somewhere ๐ฎ The host of The Screen Show, Jason Di Rosso reveals how he and Hugh Jackman worked together as waiters in an Italian restaurant in Perth, Western Australia. The Screen Show โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Self-harm can be a way for teens to cope with big emotions, anxiety and distress and it's more common than parents might think. Content warning: This video contains themes that some viewers may find distressing. Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Unbelievable. Conversations - Hear more on ABC listen: https://ab.co/ConvosRichardGosling
Hellas calling ๐ฌ๐ท Yorgos Lanthimos, the Greek film director behind The Favourite and Poor Things and new film Kinds Of Kindness, explains how his background continues to influence his creative output. The Screen Show โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Teen boys are being pumped fitness content on social media. Researchers are worried this "gymfluencer" content is leading to a spike in body dysmorphia among young men. What can you do if your teenage son is worrying about how they look? Parental As Anything: Teens โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Swipe left, swipe right, match, meet, hook up, repeat. We all know the dating dance, but is it all itโs cracked up to be? ๐ค Ladies, We Need To Talk โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
Blurring the lines between autobiography and fiction ๐ The Bookshelf's Kate Evans tells us about her favourite session from this year's Big Weekend Of Books. Big Weekend Of Books โ Listen now on the ABC listen app: https://ab.co/ABCListenApp
The ABC listen app lets you hear the world differently. Hear all your favourite ABC radio stations and podcasts. Create your own personal playlist and it's free. This Page promotes ABC audio content and podcasts from around the world. For assistance with the app, check ABC Help here: Listen app section This is an official Australian Broadcasting Corporation page. Contributions may be removed if they violate ABC's Online Terms of Use http://www.abc.net.au/conditions.htm (Section 3).