WIWIK After Pregnancy Loss Podcast

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WIWIK After Pregnancy Loss Podcast

A Podcast focusing purely on Pregnancy Loss, the healing & recovery journey

13/02/2025

🎙️ EP 75: Building a business that truly supports you!

Do you work within the Pregnancy loss, infertility, grief or mental or physical healing space?

If you’re done with undercharging, overgiving, and business models that drain you instead of expanding you—this episode is for you.

Let’s create a business that fuels you financially and energetically.

🎧 Listen now + Retreat details in the show notes! 💛

Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

06/02/2025

EPISODE 74

“You don’t have to choose between creating life-changing impact and living a fulfilling life. You get to have both.” ✨

For so long, I believed I had to sacrifice something—my time, my energy, my freedom—if I truly wanted to make a difference.

But what if the opposite is true?

What if your impact actually expands when you build a business that honours you—your energy, your life, and your deepest desires?

That’s the foundation of everything I teach inside the Lifestyle & Impact Business Mentorship for Healers.

Because your work should feel aligned, sustainable, and deeply fulfilling.

💡 If you’re ready to create impact and live fully, drop a 🔥 in the comments.

Let’s make this your reality.
Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

24/12/2024

As we gather with loved ones, reflect on the year gone by, and look ahead with hope, we want to take a moment to celebrate YOU—the heart of this community.

This year has been filled with growth, healing, and incredible transformations. Whether you’ve joined one of our programs, stepped into mentorship, or simply connected with us, your journey inspires everything we do.

Let this holiday season be a time of:

🌟 Reflection on how far you’ve come.
🌟 Restoration of your energy and spirit.
🌟 Renewal of the passion that fuels your purpose.

To all who are creating impact in the pregnancy loss, infertility, and healing spaces—or walking your own journey of healing and growth—thank you for being part of this mission.

Together, we’re building movements that change lives and create lasting impact.

From our hearts to yours, we wish you a season filled with love, peace, and the magic of possibility. Here’s to a bright and aligned year ahead! 🌿

With gratitude and warmth,
Sharna xx
✨ The Institute of Healing & Conscious Living Academy ✨

23/12/2024

🎧 BONUS EPISODE: Navigating Christmas After Pregnancy Loss

The holiday season can be one of the hardest times when you’ve experienced a pregnancy loss. While the world around you celebrates, you might feel the weight of grief even more deeply. 💔

In this bonus episode, I share heartfelt advice on navigating this season with grace and intention:

✨ Acknowledge your emotions—it’s okay to feel what you feel.
✨ Communicate your needs—let those around you know what you need (or don’t need) right now.
✨ Choose which traditions to keep or let go—do what feels right for YOU.

I’ll also talk about the power of self-care, the importance of seeking support, and why it’s okay to embrace moments of happiness without guilt.

💡 PLUS: I’ve created a free resource just for you—a guide to help you navigate Christmas after pregnancy loss.

And if you’re ready to prioritise your healing beyond the holidays, I’ll also share more about my Nurture Your Nervous System program, a resource to support your journey through grief and into healing.

Let this be the season where you honour your heart, nurture your well-being, and give yourself the grace to heal.

🔗 Click the link in my bio for the free resource and details on the Nurture Your Nervous System program.

OR COMMENT "RESOURCES" and ill send them to you x

You don’t have to navigate this season alone—I’m here with you. 💛

22/11/2024

✨ Grief doesn’t end with time—it evolves.

In this week’s episode of What I Wish I Knew After Pregnancy Loss, we’re joined by Tanya Jacobi, co-founder of Riley’s Resources.

Guest

After losing her daughter Ryleigh, Tanya and her husband channeled their grief into a mission to support bereaved families worldwide.

Together, we discuss the complexities of pregnancy after loss, the power of sharing your story, and raising empathetic children in the wake of tragedy. 💕

🎧 Tune in now to hear Tanya’s inspiring journey of love, loss, and creating lasting impact. Link in bio!

Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

13/11/2024

In trauma-informed support, we aren’t just guiding through steps; we’re holding sacred space for the entire journey. 🌿

This approach honours every layer—acknowledging grief, respecting the body’s innate wisdom, and gently opening doors to hope and possibility. Trauma can feel isolating, but the journey toward healing is a partnership that values each step, each emotion, and each triumph. ✨

Listen in as we explore what it truly means to support clients with depth, empathy, and resilience. This episode reminds us why whole-hearted, trauma-informed care is the pathway to authentic healing. 💫

💬 Have you experienced the impact of trauma-informed support? Share below or tune in to learn more.

Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

11/11/2024

NEW EPISODE 🎙

Healing isn’t only about mending the present. It’s about laying a foundation for generations to come.

So often, we see healing as something we do for ourselves, in the here and now. But what if healing is also a legacy we’re creating—one that reshapes the patterns and stories for those who follow?

When we nurture resilience and safety within ourselves, we’re not only tending to our own pain and experiences; we’re also shifting the energy we pass forward, empowering the next generation with a new foundation of strength.

Imagine a world where our healing isn’t only personal but a gift to our children and theirs—a world where the cycle of trauma is gently broken and replaced with compassion and strength.

If this resonates with you and you’re ready to dive deeper, this podcast episode is for you. Let’s journey together to create a legacy of healing.

** You can grab the whole 3 days when you purchase the event OR The Healing after pregnancy loss event series

Pregnancy loss | Trauma | Postpartum | Infertility | Epigenetics.

Comment "SERIES" & ill personally be in touch.

Podcast Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

06/11/2024

💔 Turning Pain Into Purpose 💔

Loss can feel isolating, especially when it’s something as deeply personal as pregnancy loss.

Guest

But within that pain, there is also an opportunity for profound connection. In today’s episode, I talk with Jelissa, a resilient mother who has transformed her grief into a guiding light for others.

Join us as we discuss finding strength, creating supportive spaces, and opening up conversations about grief that society often silences.

There is healing in sharing. There is hope in connection. 🌹
Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

03/11/2024

✨ Episode Alert ✨

What happens when we lose the very thing we’ve dreamed of for so long?

Guest

In this week’s episode, I sit down with Jelissa, a mother who lost her daughter Yvette at 19 weeks.

Through her profound grief, Jelissa found purpose, dedicating herself to supporting other bereaved parents on their journey.

Together, we explore the power of community, the resilience born from pain, and why we must change the way we support grieving parents. 🌿💫

Listen in for a conversation that’s filled with depth, empathy, and real hope.

Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

22/10/2024

🌿 "How about we just honour what is happening?" 🌿

In today’s deeply emotional episode of What I Wish I Knew After Pregnancy Loss, I’m joined by midwife and mother Lesley Doherty as we explore the journey of loss and healing.

Guest

Lesley opens up about her personal experiences with miscarriage and the devastating loss of her six-week-old son.

We talk about the importance of truly sitting with grief, holding space for those difficult emotions, and not rushing to "move on." 💔

If you’ve ever wondered how to navigate your own or someone else’s loss, or felt like there wasn’t enough support after pregnancy loss, this episode is for you.

Lesley and I discuss how we can all do better, from healthcare systems to personal relationships. 💛

👉 Tune in now to hear more of this heartfelt conversation and discover what’s really needed to support women and families during their darkest times.

Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

20/10/2024

💔 "You're a part of the worst day of someone's life..." 💔

In this moving episode of What I Wish I Knew After Pregnancy Loss, Lesley Doherty reflects on the responsibility of caregivers during pregnancy loss.

As a midwife and mother, Lesley has experienced both sides of the story—losing her own child and helping other families through their losses.

Together, we explore how critical empathy and compassion are in those moments when families are facing their darkest days.

If you’ve ever wondered how to support someone going through loss or if you’ve felt unsupported yourself, this episode is for you. Lesley shares her powerful insights into how the right care can make all the difference in how a person experiences grief.

👉 Listen to the full episode and learn how we can transform the experience of loss through compassion and presence.

Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

15/10/2024

"Healing is possible, and it starts with you. Once you shift the fear and anxiety, you create space for joy, love, and a healthy pregnancy."

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, we dive into the powerful journey of moving from grief and fear to healing and hope.

Host Sharna Southan is joined by mindset coach Fleur Lonsdale, who shares her deeply personal story of pregnancy loss and how she learned to release the fear and anxiety that held her back from moving forward.

Fleur talks about the importance of doing the inner work to process trauma and how creating a healthy emotional environment is key before trying to conceive again. She shares how shifting her mindset not only allowed her to heal but also opened up space for joy, love, and the possibility of a healthy pregnancy.

✨ This episode is a reminder that healing after loss is not only possible—it’s necessary to make room for the beautiful future that awaits. If you're ready to transform your journey and step into hope, this is a must-listen. 🌸

Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

14/10/2024

October 15th is Pregnancy & Infant Loss Awareness Day—a day to remember, reflect, and offer support.

For the parents who have experienced this unimaginable pain, today can be heavy, but it’s also a day to break the silence that often surrounds this kind of loss.

To every parent who has lost a child through pregnancy or infant loss, please know that you are seen, your grief is valid, and your journey matters.

Your heart carries the weight of your love for a child whose life was far too short, but their memory will forever be etched into your soul.

For those who support loved ones navigating this grief, today is a reminder to be gentle and hold space.

Sometimes, the greatest support is simply saying, "I'm here for you."

If you are someone who is navigating this grief, you do not have to walk this path alone.

There is a community here to hold you, witness your pain, and walk alongside you in your healing journey.

In memory of all the babies gone too soon, we light a candle at 7 PM tonight to honour them. 🕯️

You are not alone. You are loved. We remember them with you. 🌸

13/10/2024

"Just because it's happened to you once, doesn't mean it will happen again. Healing, hope, and joy are possible after pregnancy loss."

In this week’s powerful episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan is joined by mindset coach and entrepreneur Fleur Lonsdale, who courageously shares her personal journey through late miscarriage.

Fleur opens up about the overwhelming fear, anxiety, and grief she faced, and how she transformed that pain into empowerment and healing.

Together, Sharna and Fleur dive deep into the importance of processing trauma before trying to conceive again, the impact of unhealed emotions on future pregnancies, and how breaking generational patterns can transform not only your life but also the lives of your future children.

🎙️✨ Don’t miss this inspiring conversation filled with hope, practical advice, and powerful healing strategies that will remind you that healing is possible, and a healthy pregnancy can be part of your future.

Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

07/10/2024

If your journey has given you a deep desire to offer the kind of support you wish you’d had, you’re not alone.

Your story has the power to heal others, and I believe it’s no accident that this calling is tugging at you.

Imagine turning that pain into a pathway to guide and support others who are navigating their own grief and heartache.

The Pregnancy Loss & Infertility Practitioner Certification was created for exactly that—to help you become the compassionate support for others, to be the beacon of light in their darkest moments.

If you feel that calling on your heart, if you’re ready to transform your experience into something that creates healing for others, I invite you to explore this certification.

Together, we can turn your purpose into action, and your mission into a reality. 💫

Comment "READY" if you’re ready to take this next step or visit the link to learn more.

05/10/2024

When I got this in an email ... It made me happy!

Yes, it was a sales email, wanting me to get their support to keep the podcast going & reaching more BUT then I did some research.

So, On average, many podcasts stop after producing 7 to 10 episodes.

This phenomenon is often referred to as "podfade," where creators lose motivation or find it challenging to maintain consistency.

Many podcasters start with enthusiasm, but as the reality of production and content creation sets in, they may struggle to continue.

However, successful podcasts that make it past this initial hurdle often continue for much longer, with many popular shows producing hundreds of episodes over the years.

With Episode 64 Landing tomorrow - I feel like this is LONG HAUL stuff for me right here!

Continuing to spread the message & education of Pregnancy loss & Infertility Trauma.

I actually have created a Podcast Structure that I can support you with to get your podcast up and going.

If this is something you want to explore please let me know!! DM me or comment "PODCAST"

------------
Podcast is Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

30/09/2024

“You don’t fix the pain of loss, you learn to carry it. And that’s where healing begins.” 🌸

Guest .xo.co

In this episode, Beka shares her journey through pregnancy loss and how she found healing by embracing her grief.

Listen now and explore the power of owning your story.

Available on all major podcast platforms

👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too.

🎧 Tune in to hear more!
⭐️ Leave a review & share
⬇️ Download & save the episode

Remember, you are not alone in this journey, and together, we can find healing and support.

Much love, Sharna xx

28/09/2024

You don’t want to be afraid anymore that someone will trigger you

You don’t want to be afraid anymore that bad things will happen to you — Always

You don’t want to be afraid anymore — PERIOD.

You want to be able to Surrender to safety.

To feeling completely at ease knowing you are safe in social interactions, at work & in life

THESE ARE THE FEELINGS I SUPPORT YOU WITH.

It is not always easy to do this on your own, but when you have someone on the outside of you to Co-Regulate to — that’s where the power is.

Co-reguation > then to learn how to regulate yourself.

That’s where the power is in our sessions.

I invite you to explore what it is I have to offer for you in your healing and recovery.

1️⃣ The 6 Week self healing Immersion OR
2️⃣ Bespoke 1:1 90 min Healing & Recovery sessions

Visit the link in my bio 🔗 OR DM me

Much love, Sharna xx

Address

Sydney, NSW

Website

https://pod.link/1688072354

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New Podcast Episode: You Deserve a Business That Sustains You 🎙️✨ I had to figure it all out—what worked, what didn’t, how to scale without sacrificing myself. I had to piece it all together, and I don’t want that for you. I don’t want you spending years trying to figure out how to build a business that not only sustains you financially but fuels you energetically. ✨ One that allows you to wake up each morning knowing your work is changing lives. ✨ One where you are fully supported—financially, emotionally, and energetically. ✨ One that lasts, not just for now, but for years to come. Because when women like us rise—when healers, coaches, and guides in sensitive niches build sustainable businesses—we ensure this crucial, soul-led work is available for generations to come. This is exactly what I’m diving into in today’s podcast episode. If you’re ready for the clarity, strategy, and support to build a business that truly sustains you—tune in now. 🎧 And if you’re feeling the pull to take this work even deeper, join me at The Luminary Retreat. This is where we make your next level a reality. 📲 Listen now + Retreat details in the show notes! ✨ Available on all major podcast platforms 👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too. 🎧 Tune in to hear more! ⭐️ Leave a review & share ⬇️ Download & save the episode Remember, you are not alone in this journey, and together, we can find healing and support. Much love, Sharna xx . . #pregnancylosspractitioner #podcaster #therapists #birthworker #babylosssupport #midwife #lossmom #doula #perinatal #pregnancylosssupport #angelmama #angelbaby #healthpractitioner #griefsupport #infantlosssupport #wiwikafterpregnancyloss #childloss #traumasupport #stillbirth #infertility #bereavementdoula #miscarriagesupport #lifeafterloss #miscarriage #iam1in4 #pregnancyloss #pregnancylossawareness #birthttrauma

“You don’t have to choose between creating life-changing impact and living a fulfilling life. You get to have both.” If you’re a healer, coach, or practitioner in a sensitive niche, you deserve a business that feels good—one that supports your energy, impact, and financial freedom. Inside Business by the Beach 3 Day retreat OR Mentorship, we’ll map out exactly how to make that your reality. 🌊 Apply now → DM ME "RETREAT" ________________ Available on all major podcast platforms 👉 Listen and share with someone who needs this message. Let's keep the conversation going. Your story matters, too. 🎧 Tune in to hear more! ⭐️ Leave a review & share ⬇️ Download & save the episode Remember, you are not alone in this journey, and together, we can find healing and support. Much love, Sharna xx . . #pregnancylosspractitioner #podcaster #therapists #birthworker #babylosssupport #midwife #lossmom #doula #perinatal #pregnancylosssupport #angelmama #angelbaby #healthpractitioner #griefsupport #infantlosssupport #wiwikafterpregnancyloss #childloss #traumasupport #stillbirth #infertility #bereavementdoula #miscarriagesupport #lifeafterloss #miscarriage #iam1in4 #pregnancyloss #pregnancylossawareness #birthttrauma #infantloss #podcastsforwomen

You don’t have to choose between impact & the life you desire… ✨ For years, I thought I had to. That if I wanted to make a difference, I had to sacrifice my time, my energy—my life. But after navigating my own loss, building the Pregnancy Loss Practitioner Certification, and seeing the gaps in support firsthand, I knew there had to be a better way. Women started asking, How do I do what you do? How do I create deep impact without burning out? How do I build a business that allows me to be present, fulfilled, and financially supported? That’s when it hit me—I wasn’t just creating programs, I was creating a legacy. A business model that allowed me to have both: the impact I craved and the lifestyle I desired. ✨ And that’s exactly why I created the Lifestyle & Impact Business Mentorship for Healers. Because you don’t have to choose. You get to have both. If this resonates, drop a 🔥 in the comments. Let’s talk about what’s possible for you. . . #pregnancylosspractitioner #pregnancylossistrauma #therapists #ivf #babylosssupport #midwife #lossmom #doula #perinatal #pregnancylosssupport #angelmama #angelbaby #healthpractitioner #griefsupport #infantlosssupport #birthworker #childloss #traumasupport #stillbirth #infertility #bereavementdoula #miscarriagesupport #lifeafterloss #miscarriage #iam1in4 #pregnancyloss #pregnancylossawareness #birthttrauma #infantloss #healthcare

🎧 BONUS EPISODE: Navigating Christmas After Pregnancy Loss The holidays can feel like the hardest time of the year after a pregnancy loss. While the world celebrates, grief can feel heavier, leaving you wondering how to navigate the season. 💔 In this bonus episode, I’m sharing heartfelt advice to help you move through this season with intention and self-compassion: ✨ It’s okay to feel what you feel—acknowledge your emotions without judgment. ✨ Communicate your needs—be clear about what support you need (or what you need to avoid). ✨ Honor what feels right for you—decide which traditions to keep and which to let go of this year. We’ll also explore the importance of self-care, seeking support, and why moments of joy don’t have to come with guilt. 💡 Plus: I’ve created a free resource to guide you through the holiday season after pregnancy loss. Download it through the link below—it’s filled with practical tools and loving reminders to help you navigate this time. If you’re ready to take your healing further, I’ll also share details about my Nurture Your Nervous System program—a resource to support you as you honor your grief, care for your emotions, and gently move toward healing. This season can be tender, but you don’t have to go through it alone. 🔗 Click the link in my bio for your free resource and to learn more about the Nurture Your Nervous System program. 💛 Let this be the season where you honor your heart and nurture yourself. #PregnancyLossSupport #NavigatingGrief #HolidaysAfterLoss #HealingAfterLoss #GriefJourney

On today’s episode, I am speaking with Sabrina Fletcher, a Termination for Medical Reasons (TFMR) doula @thetfmrdoula She opens up about the loss of her second baby through a medically necessary termination. Sabrina shares about the isolation that she felt and the absence of support during her time of loss, which inspired her to build a community for others experiencing the same. We dive into the misconceptions about TFMR and share how these choices are rooted in love. This episode is a powerful one that expresses the critical need for support and understanding. This is part 1 of part 2. Tune in next week to hear the rest of this episode! Follow @pregnancyloss_podcast for more weekly episodes, pregnancy loss tips & tools. Listen to our podcast episode here: https://pod.link/1688072354 🎧 Tune in to hear more! ⭐️ Leave a review & share ⬇️ Download & save the episode Remember, you are not alone in this journey, and together, we can find healing and support. Much love, Sharna xx . . #pregnancylosspractitioner #podcaster #therapists #birthworker #babylosssupport #midwife #lossmom #doula #perinatal #pregnancylosssupport #angelmama #angelbaby #healthpractitioner #griefsupport #infantlosssupport #wiwikafterpregnancyloss #childloss #traumasupport #stillbirth #infertility #bereavementdoula #miscarriagesupport #lifeafterloss #miscarriage #iam1in4 #pregnancyloss #pregnancylossawareness #birthttrauma #infantloss #podcastsforwomen