The Mojo Sessions

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The Mojo Sessions

The Mojo Sessions, hosted by Gary Bertwistle, is a podcast that features interesting conversations w

26/11/2024

"Best interview ever" listener comment. On the outside, we see a lawyer with the external trappings of success, the office, the suit, the watch, the car, the home and assume they have the perfect life. Right? But often, behind the armour, it's a different story. Hi I'm Judd Judd Shaw, lawyer/CEO of Judd Shaw Injury Law chased success as a lawyer and made it to the top of the hill only to discover its hollow rewards. Judd went to a really dark place. His story is a powerful reminder of the importance of genuine human connections in our lives. He had it all going on from the outside, but under his armour, things were very dark, as you will hear. Judd's perspective on developing company culture is a master class on building something special.

03/10/2024

Regardless of your position in a company, each one of us has an impact on the brand, let alone your own personal brand. However, the marketing game has changed; well, the fundamentals of the brand are the same, but how we express it has changed in many ways. Billy Broas author of 'Simple Marketing for Smart People' outlines the playbook we didn’t know we needed. Billy has a thoughtful, educated approach to marketing ourselves or our company brand that demystifies the complex and often misunderstood world of selling or creating perception with no shortcuts or tricks. Even the brand gurus out there might find some gold here. Hear Billy at https://shorturl.at/KVaIi or search The Mojo Sessions on your fav pod player.

01/09/2024

Understanding twentysomethings as a company owner, C-suite Executive, parent, or leader is a hot topic. I get asked a lot while speaking, what do we do? The NY Times called our guest Dr Meg Jay “the patron saint of striving youth”, and her TED Talk is among the most watched... ever. earned a doctorate in clinical psychology from the University of California, Berkeley and maintains a private practice in Charlottesville specialising in twentysomethings. So many twentysomethings are struggling with anxiety and depression, and this conversation about The Twentysomething Treatment explores why and unveils a ground-breaking approach that prioritises skills over pills. Link to the conversation with Meg Jay : https://shorturl.at/exgEp or search themojosessions on your fav pod player.

11/08/2024

You are moody, feel bloated, grumpy, can't focus, always feel rushed, can't switch off, you know your capacity is running low, you're operating on fumes... burnout is imminent. Filipa Bellette accredited Clinical Nutritionist, Functional Medicine Practitioner, PhD & Coach & Trauma Therapist has worked with over 2,500+ burned-out clients to help them discover the root cause of their burnout. Filly's best known for ending our body burnout for “busy” people with energy, mood & gut issues, with this ROOT-root-cause approach. We unpack her new book Ending Body Burnout: Find Your Spark. It's a comprehensive look at body burnout, finding the root cause, to see what effect it has on us and how we move past it... it's a true gut check on burnout. Essential for every busy Executive. Hear Filly at https://shorturl.at/xYPH3 or search on your fav pod player.

12/06/2024

The most decorated Seal in US Navy history talks The Gouge, a battle-tested approach to leading people. Robert Harward a beacon of resilience and leadership, stands as the most decorated Navy SEAL in US Naval history. Over a 40-year career, he spearheaded the US Special Operations invasion of Afghanistan in the aftermath of 9/11, oversaw the Navy SEALs' role in Iraq in 2003, and undertook missions in Somalia, Syria and Yemen. His book, "The Gouge", a method for clear thinking under extreme pressure, is a testament to his ability to stay calm in the fog of war. The Gouge, a tool that aided The Admiral in making his best decisions in the face of unimaginable duress, is now used by the world's most elite fighters. Hear the conversation at https://shorturl.at/q3N27 or search hashtag on your fav pod player

18/05/2024

There's no question, we underestimate the value of rest, true rest..restorative rest to make you better in every aspect of performance, in and outside work. Ximena Vengoechea's new book 'Rest Easy: Discover Calm and Abundance through the Radical Power of Rest', explores why we don't get enough rest and how we can get more of it at a time when so many of us are feeling burned out. Many of us ignore the signs that it’s time to slow down. We keep going because we believe ourselves unstoppable or because life’s responsibilities—work, rent, kids—make it feel impossible to stop. 'Rest Easy' a practical guide on how to get the vital rest we need not just to survive, but to thrive is important. Hear the conversation with at https://shorturl.at/8wZmg

05/05/2024

At the age of 46, 2 years after she was advised never to run again, Katie Arnold shocked the running world by winning the Leadville Trail 100 Run, the largest, highest and most challenging 100-mile ultramarathons, with one of the fastest times in race history. Historically, less than 50 percent of entrants in the Leadville even finish the 100-mile, out-and-back course before the 30-hour cutoff. Katie won it! Katie Arnold is a writer, Zen practitioner and very successful elite ultrarunner. A longtime contributor for Outside Magazine, Katie has been featured in The New York Times, The Wall Street Journal, ESPN, Elle and Runner’s World. We discuss Katie's beautifully written book about life, the trails, dealing with trauma, comebacks, zen, self-awareness, and the power of nature. Hear Katie on The Mojo Sessions at https://shorturl.at/hnKW1.

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http://www.themojosessions.com/

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Videos

The "purgatory of the mundane" a coomnet during a valuable conversation with Ryan Palmbaum , who's leading start-up Dabbl Discovery. It's such a great conversation about young minds and how we can assist them in finding their interests and direction.Search #themojosessions on your fav pod player.