Wellspring

29/01/2022

Passion fruits offer a range of benefits for a healthy lifestyle and despite being sweet, only boast 17 calories a pop!
www.offspringmagazine.com.au/lifestyle/health/tropical-fruit-benefits/

25/01/2022

Ready for your astrological predictions for February? From career goals to health and relationships, this article has the entire month covered. Check it out on Wellspring: https://wellspringmag.com/spirituality/february_astrology/

25/01/2022

Well before the noted benefits of eating avocados and the smashed avo craze came superstition around the alligator pear berry fruit!
www.offspringmagazine.com.au/lifestyle/health/tropical-fruit-benefits/

25/01/2022

24/01/2022

20/01/2022

Demand for crystals has never been higher. But many can be traced back to dangerous origins in some of the world’s poorest countries. With little evidence to prove the industry will change any time soon, some wellness trends appear to be causing more harm than good.

Click here to read the full article: https://wellspringmag.com/spirituality/conflict-crystals-even-sage-cant-get-rid-of-these-bad-vibes/

24/12/2021

This drink is the perfect blend of sweet and creamy cocoa and a touch of gingerbread spice ☕️🎄✨

Here’s how you can make it:

INGREDIENTS:

1. 1 cup of plant-based milk
2. 1/2 teaspoon of vanilla extract
3. 2 tablespoons of cocoa powder
4. 1 teaspoon cinnamon
5. 1/2 teaspoon dried ginger
6. 1/4 teaspoon nutmeg
7. 1 teaspoon honey
8. 1/2 cup coconut cream

METHOD

1. In a small saucepan, heat the plant milk and vanilla extract.
2. Add the cocoa powder and spices.
3. Gently warm over a medium heat, stirring occasionally and ensuring the milk does not boil.
4. Cook until the mixture is steaming and warmed through.
5. Add honey to taste.
6. Remove from the heat and pour into your favourite mug.
7. Add whipped coconut cream, a light dusting of cocoa powder or roughly chopped vegan chocolate.

22/12/2021

Brooke McAlary, author of 'Care: The radical art of taking time', gives us insight into how to undertake the journey of self-care in a genuine and self-aware way. Interviewed by 'Wellspring' editor, Kate Durack, Brooke explores the issues of the current self-care industry and discusses her own mental health journey.

https://www.youtube.com/watch?v=D7BcWWx-FuA

Brooke McAlary, author of 'Care: The radical art of taking time', offers insight into how to undertake the journey of self-care in a genuine and self-aware w...

17/12/2021

Curl up with a cup of warm cocoa and dive into this list of classic Christmas movies 🎄🍿✨

- Love Actually
- A Christmas Story
- It’s a Wonderful Life
- Elf
- Home Alone
- The Christmas Chronicles
- Scrooged
- The Holiday
- The Polar Express
- A Christmas Carol
- Arthur Christmas

17/12/2021

10 stocking fillers that will help to keep your Christmas green this year:

1. Organic cotton kitchen towels
2. Plant-based plates and cutlery, made from corn and bamboo
3. Organic fair-trade chocolate
4. Beeswax wraps
5. Fair-trade lip balm
6. Reusable cotton face wipes
7. Bamboo toothbrush
8. Compostable phone case
9. Nut milk bag
10. Organic cotton underwear

🎄✨🍫🤍🛍✨

15/12/2021

In our latest YouTube interview, Tania de Jong, founder of Mind Medicine Australia, explains the significance of psychedelic-assisted therapy. Tania discusses her journey to becoming an entrepreneur and advocate of psychedelic research, and the profound benefits of psychedelic-assisted therapy over mainstream forms of mental health treatments.

https://youtu.be/VUJMpzlOZQQ

08/12/2021

In our latest YouTube video, Tania de Jong, founder of Mind Medicine Australia, discusses the re-emergence of psychedelic-assisted therapy. Tania explores the power of psilocybin and Syrian rue in mental illness treatment and the misconceptions surrounding psychedelics. 🌱

https://www.youtube.com/watch?v=VUJMpzlOZQQ

Tania de Jong is the co-founder of Mind Medicine Australia, a charity organisation advocating for and researching the re-emerging field of psychedelic-assist...

07/12/2021

Papayas are often thought of as an exotic or rare fruit but have been used for centuries, particularly to treat worm infections.

Papayas contain zeaxanthin, a carotenoid which helps protect the eyes from light-induced damage and oxidation. This can help to combat the harsh blue light rays that emanate from devices.
Find more benefits of tropical fruits in your diet on Offspring: www.offspringmagazine.com.au/lifestyle/health/tropical-fruit-benefits/

03/12/2021

Not everyone falls into the clear-cut boundaries of introversion and extroversion.

When a person encompasses both characteristics, they are known as ambiverts.

Read more about the broad spectrum of personality traits in this new article, up now on Wellspring’s website 🤍

https://wellspringmag.com/uncategorized/introversion-vs-extroversion-a-closer-look-at-the-spectrum/

03/12/2021

Many women – especially pregnant women and those who’ve gone through childbirth – would be familiar with doulas, whose main role is to support a woman through pregnancy and childbirth, sometimes providing postnatal support as well.

But now a new kind of doula has emerged: the death, or end-of-life, doula.

Just like birthing doulas, death doulas provide compassionate support, assistance, and companionship. But they do so at the end-of-life, rather than at its beginning.

Read about the role of the death doula in a new article, now available on the Wellspring website: https://wellspringmag.com/health/death-doulas-providing-compassion-support-and-companionship-to-the-dying/

03/12/2021

Linen sheets are a great alternative to cotton sheets - here’s why:

1. They’re breathable: linen is a breathable fabric which helps to regulate your body temperature due to its high air permeability.

2. Highly absorbent: the fibres in linen can absorb up to 20% of their total weight in moisture before they even begin to feel wet, meaning linen sheets will always feel fresh.

3. They resist dirt: linen is naturally stain-resistant and will stay looking clean and fresh for longer.

4. Durability: linen is twice as strong as cotton or wool, and if cared for correctly, will last for decades.

5. Sustainability: flax linen requires less water than cotton, and the entire crop is used. It is also a renewable fabric, and is both biodegradable and recyclable.

01/12/2021

If you’re looking to expand your knowledge and are on a quest for self discovery, these are some amazing documentaries that can be of service to you and your soul.❤️

30/11/2021

The self care journey often involves internal work and self-analysis. As such, it's important to take a step away from work and daily life to contemplate your goals, whether that be through taking a peaceful walk among nature or taking a few moments to journal your thoughts.

26/11/2021

Black Friday is undoubtedly full of perks: it’s the perfect time to stock up on Christmas presents, update your wardrobe, or buy something you otherwise wouldn’t splash out on 💸🛍

But this increase in consumerism has detrimental impacts on our environment, with an amplified production of packaging, extensive delivery of items which contributes to air pollution, and a lack of recycling waste.

So, what can we do to reduce the negative impacts of Black Friday, to enjoy the sales without damaging the environment?

1. Shop at smaller, local businesses.
2. Plan your purchases: instead of impulse buying, have an idea of what you want to buy to avoid overspending.
3. Look for sustainable brands: buy from brands that produce their products sustainably and use environmentally friendly packaging materials and delivery methods.
4. Recycle: make sure you recycle any products or packaging that are recyclable. Consider selling or donating.

24/11/2021

Tea has many health benefits, ranging from aiding digestion to reducing the severity of symptoms of the common cold. Some teas, however, may be better suited to particular symptoms or conditions. Find out if it’s green tea or ginger tea, or even liquorice root tea that could help you. Read the article on Wellspring:
https://wellspringmag.com/health/tea_health_benefits/

23/11/2021

In 2016, 20-year-old Lucy Dawson was sectioned for an apparent mental breakdown. Even though she had all the classic symptoms of encephalitis, she was misdiagnosed and left in a psychiatric ward until it was almost too late.

But medical negligence in women’s health is nothing new. Read Lucy’s story and the history behind it here:
https://wellspringmag.com/uncategorized/its-all-in-your-head/

13/11/2021

10,000 steps is a well-known target, however this amount did not originate in medical or scientific studies. Instead, it spurred from a marketing campaign for a Japanese step meter. The benefits of meeting this target have kept it relevant, such as a lower risk of heart disease and stroke. Read more at Offspring: www.offspringmagazine.com.au/wellspring/spirituality/10000-steps-theory/