Halinka & Michelle

Halinka & Michelle H&M launched Little Grabs as a podcast and column. They take you for a journey into their life, friendship and hangouts.
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You can listen to their social commentary on life, love and all things fluffy...

14/08/2022

In this their forth Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. They discuss today who inspires you and who are our teachers? Having a mentor to advise and guide you can increase your confidence...

Gurus inspire and motivate you.  They can be a teacher, mentor, guide.. an expert of master of a certain knowledge. You ...
14/08/2022

Gurus inspire and motivate you. They can be a teacher, mentor, guide.. an expert of master of a certain knowledge. You aspire to be like them and they in turn are an inspiration.

Gurus enlighten and guide you with their experience and knowledge. They are people that have inspired us to become better versions of ourselves, for their guidance and teachings.

Halinka & Michelle discuss what this all means to them and who has enlightened their pathways.

In this their forth Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. They discuss today who inspires you and who are our teachers? Having a mentor to advise and guide you can increase your confidence...

We did it...
27/06/2022

We did it...

Little Grabs is a podcast created by two very different women, who come together for their weekly catch up to share 'secret women's business' (as taken from their daily lives). Written in a light hearted, conversational style, with no filters applied. We look at the funny side of some very serious t...

Do we believe some people are ‘good’ while others are ‘evil’ or ‘bad?’ Is this even helpful?  In this weeks podcast we d...
27/06/2022

Do we believe some people are ‘good’ while others are ‘evil’ or ‘bad?’ Is this even helpful?
In this weeks podcast we discussed the 4 things that stop us doing good;
Fear
Selfish Ambition,
Pride and
Laziness
Fear is a debilitating force.
Selfish ambition takes in lack of empathy for others
Pride is often worn as a badge of honour
and
Laziness - inaction is also a choice.
Food for thought
Have a great week
Halinka and Michelle

A little something from Michelle
26/06/2022

A little something from Michelle

WHAT DO YOU DO?

Evil, in a general sense, is defined by what it is not—the opposite or absence of good.Halinka & Michelle discuss what i...
23/06/2022

Evil, in a general sense, is defined by what it is not—the opposite or absence of good.
Halinka & Michelle discuss what it means to them ...over cake....

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. We may say that a thing is good when on its own it ought to exist however if it is bad, it shouldnt. When something is good, we des...

This weeks podcast was about 'when s**t happens' aka, how to be comfortable in your discomfort.  The timing is apt give ...
11/06/2022

This weeks podcast was about 'when s**t happens' aka, how to be comfortable in your discomfort. The timing is apt give today is a great day for celebration but also a day of reflection and shame.
Today I am in the small central Queensland town of Biloela, at the annual Flourish Festival, organised by Integreat. The local community will welcome back the Nadesalingam family over 4 years after the family were given 10 minutes to pack their bags and forcibly moved by Australian Border Force Agents to an immigration detention centre in Melbourne. The Tamil family have become perhaps the most famous example of Australia’s harsh treatment of asylum seekers.
It is very important to feel uncomfortable feelings and listening to the story of this families treatment is very uncomfortable. But sitting in that discomfort is an important part of understanding the difficulties that people in our community face.
The local community was shocked and soon angered at the treatment of the family. But the story does not end there. It was out of that anger that the energy for positive action and change was propelled.
We often do not want to 'understand' things that make us feel uncomfortable. But that choice is also a decision.
The positive outcome of today's return of this beautiful family back to their hometown of Biloela in central Queensland is that change is possible and when we collectively advocate for positive change and have the patience and persistence to deal with a system that struggles to deal with the 'new' we can make a difference.
This story put Australia back on the radar of the United Nations, and our history is not pretty...But it is in facing our history, and the 'terrible ' treatment of our indigenous, migrants and NON-toxic female & males in our community by the toxic leaders who somehow have the privilege of speaking for us all.
Let's build a community we are proud of and let's ensure the leaders reflect the views of the community. The last election saw "Teal' voters show signs that Australian are ready to own their anger and stand up and advoke positive change. Let’s not be ashamed, let’s be proactive, stand for something, live lives of conviction and together our small efforts can make the world a better place.
Halinka

10/06/2022

Beautiful quote to start your weekend...

“Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o’clock in a mostly empty bar. Go somewhere you’ve never been. Listen to someone you think may have nothing in common with you. Order the steak rare. Eat an oyster. Have a negroni. Have two. Be open to a world where you may not understand or agree with the person next to you, but have a drink with them anyways. Eat slowly. Tip your server. Check in on your friends. Check in on yourself. Enjoy the ride." - Anthony Bourdain

Have a great day
Halinka & Michelle

'The way we choose to see the world, creates the world we see' Barry Neil Kaufman.Nothing in life is permanent and throu...
07/06/2022

'The way we choose to see the world, creates the world we see' Barry Neil Kaufman.

Nothing in life is permanent and through the discomfort of change we need to set ourselves up for success. Halinka & Michelle discuss how to deal with life 'when s**t happens'....in their own way! It is all part of being human.

This week Halinka & Michelle talk about when s**t happens....Discomfort vs Comfort. They discuss how in order to grow, you have to embrace the discomfort. It feels awkward. It’s uncomfortable. You’re out of your comfort zone. However, if you ...

This weeks podcast is about vitality.Vitality is a word we rarely use to describe how we feel, but its our life force, o...
06/06/2022

This weeks podcast is about vitality.
Vitality is a word we rarely use to describe how we feel, but its our life force, our power, it is what gives us courage. We feel it strongly when we reflect on our competence, our self mastery and this feeling even translates into the bedroom.

This is a beautiful quote that explains vitality well.
"The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.
-Andrew Solomon

Have a great week
Halinka & Michelle

In this weeks podcast we will be exploring comfort... this article is a great one to set the scene. We shall discuss why...
05/06/2022

In this weeks podcast we will be exploring comfort... this article is a great one to set the scene. We shall discuss why the truth hurts, and what it takes to discover the truth.

​Discovery of the truth—is the purpose of higher education. The academy aims to be an arena where truth is sought, discovered, and explored. When the university is functioning at its best, students learn to present arguments and receive counter-arguments in pursuit of truth.

The question in the article is then: Are today’s universities achieving their purpose?

In his lecture, about modifications to universities, “Haidt suggests that changes in campus culture over the past decade have rerouted university resources away from the pursuit of truth and towards creating an emotionally and intellectually comfortable environment for students.”

The truth is supposed to be uncomfortable.
We will explore what it takes to “sit” with your discomfort.
There is no freedom in living blinded by the three p’s of paradigms, prejudices and privilege.

Change is not born out of comfort... change is disruptive.... freedom is worth the fight. Self serving ideals are selfish, and the truth hurts..

Halinka & Michelle

For centuries, universities have advanced humanity toward truth. Professor Jonathan Haidt speaks to why college campuses are suddenly heading in the opposite direction.

Halinka & Michelle discuss how vitality is linked to Happiness.  It is a state of mind and the level of energy that flow...
31/05/2022

Halinka & Michelle discuss how vitality is linked to Happiness. It is a state of mind and the level of energy that flows through us.

Listen as they discuss the subject and what it means to them! Let us know what you think!

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. Halinka & Michelle get together to discuss how vitality is the reality of our energy. Without vitality, life is less than ideal...

There are many ways to open your heart and connect with people. When you open your heart, you put yourself in a vulnerab...
27/05/2022

There are many ways to open your heart and connect with people. When you open your heart, you put yourself in a vulnerable position. However, an open heart is the only way to truly allow love to enter or how to communicate authentically. Some people hesitate to open their hearts because they have been hurt in the past, or have witnessed the emotional pain of others and find it confronting.
Halinka & Michelle in their catch up discuss the topic and experience in opening ther hearts not just to one another but to the people around them.

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. Opening your heart can be confronting however allows you to be present and connect with others in an unencumbered fashion. It allow...

A little something from me ...
25/05/2022

A little something from me ...

There are so many negative stigmas around being single, words like selfish, come to mind...so despite all this negative discrimination can are single people happier?
We know the distinguishing factor in happiness is found in people that value freedom, creativity, trying new things, and having fun.
But as we delve into the research... it seem people who are not married have different values to coupled people.
Single people care more about expressive and individualistic experiences, such as creativity, freedom, trying new things, and having fun.
For example, a study comparing lifelong single people to coupled people found that valuing personal mastery and self-sufficiency helped boost confidence and happiness in single people, more than in married people.
When we think about solitude, we think of loneliness but single people it seems master the art of making a tribe....they understand the importance of community...
While coupled people have "The One," single people have “ones.” They gather, connect meaningfully and nurture their tribe.
I think it is even better than that, singles have their freedom, and that means they can value as many different people they like—or as few.
Alternatively some singles don’t need big social networks or circles of friends. What’s great about being single is that you can curate the kind of life that works best for you.
Singles are not devoid of happiness, and the data suggest singles value authenticity and psychological richness, too.
So remove the stigma and stand proud in your “singleness” or should we rename it to “resilientness” or “self-sufficientness” or “self reliant” time for a rebrand....there are so many more positive ways to describe a single person...
Have a great weekend
Halinka

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. They k...
24/05/2022

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world.

They kick of the series, with a Podcast dedicated entirely to confidence.

Halinka & Michelle have often been asked why they are so confident and what makes them confident. So today, the girls talk about their journey into confidence and what makes them who they are today! How do you develop the strength and conviction to express yourself confidently and have the courage to know that your voice matters.

Live now on Spotify
https://open.spotify.com/show/1qh7YvfdbYaAE1oLxb5wGc

Halinka & Michelle

We have kicked off our third PODCAST series on being Human, following our first two seasons, the first one on being happ...
20/05/2022

We have kicked off our third PODCAST series on being Human, following our first two seasons, the first one on being happy and the second one on Authenticity.

We realised that Happiness does NOT come naturally and we have to work every step of the way on being happy. We also acknowledged that happiness is not a permanent state, but one we aim for during all our ups and downs.

We looked at support network and the things that help make us happy.

The second series focused on Authenticity, as we delved into that challenges of todays FAKE world. How do you be authentic, what does it mean and how do actually know we got there...

Thank you for listening, on the back of the PODCAST you can also make a time to zoom with Halinka therapy.
Have a great weekend, and remember you are stronger that you realise.

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. ��They...
19/05/2022

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. ��They kick off the series, with a Podcast dedicated entirely to confidence.��Halinka & Michelle have often been asked why they are so confident and what makes them confident. So today, the girls talk about their journey into confidence and what makes them who they are today! How do you develop the strength and conviction to express yourself confidently and have the courage to know that your voice matters?
H&M😀

‎Show Little Grabs by Halinka & Michelle - Conversations between Friends, Ep What makes you Confident? - 17 May 2022

Our first podcast in series 3 is out today, but in the meantime, lets reflect on how we got here. Halinka and Michelle
18/05/2022

Our first podcast in series 3 is out today, but in the meantime, lets reflect on how we got here.
Halinka and Michelle

Halinka loves that she can rely on Michelle to tell her if her bum looks big in a pair of pants. WORDS: HALINKA & MICHELLE

Some wonderful things todo in our local region. Thanks
16/05/2022

Some wonderful things todo in our local region. Thanks

We are back....Listen out this week for our Podcast season 3.We go there, we challenge one another, we talk frankly, we ...
16/05/2022

We are back....
Listen out this week for our Podcast season 3.
We go there, we challenge one another, we talk frankly, we laugh....
Halinka and Michelle

11/05/2022

New podcast episodes coming soon... in the meantime... some food for thought...
Halinka and Michelle

On topic this week
11/04/2022

On topic this week

Halinka & Michelle discuss how by helping others, we can feel better about ourselves. Sometimes, the people we help can never reciprocate the gift of kindness that we have given. This seems to be a contradiction. We give up our time and resour...

This is a great summary about confidence
27/03/2022

This is a great summary about confidence

Of all the traits a person can possess, this one may be most highly correlated with success.

What a wonderful film
14/03/2022

What a wonderful film

Reason no. 1,498,234 of why we're excited for !

Oscar-winning filmmaker Domee Shi is also making history as the first Asian woman to direct a Pixar feature-length film. Turning Red is a coming-of-age story about 13-year-old Mei who turns into a giant red panda when she's stressed. Co-writer Julia Cho shared: "We’re treating girlhood as complex and as authentically as we treat so many stories of boyhood that are already in the culture." 🙌

NightQuarter has been nominated in the Queensland Music Awards as Regional Venue of the Year. It's a People's Choice Awa...
02/03/2022

NightQuarter has been nominated in the Queensland Music Awards as Regional Venue of the Year. It's a People's Choice Awards they need your help!
Vote for NightQuarter

We are so proud to have NightQuarter as part of the local music scene. Live music lovers of the Sunny Coast has brought live music back to life in the past year with support and resilience! NightQuarter are inspired every weekend by YOU.

NightQuarter are passionate and committed to being here, showing up every weekend for the Sunshine Coast to create gigs for our local artists, jobs for the local community, and more of those moments that send shivers down all of our spines as music lovers.

We would like to humbly ask for your support in voting for NightQuarter before 11:59pm (AEST), Wednesday 9th March 2022

Vote now in the 2022 QMA People's Choice Awards. Check out the nominated metro and regional venues and festivals vying for your vote to win Queens...

We did an entire series about happiness, and here is more research that a positive mindset it important In creating a ha...
11/02/2022

We did an entire series about happiness, and here is more research that a positive mindset it important In creating a happy life
Halinka & Michelle

While you might think you're protecting them, research shows they'll likely grow up to be much less satisfied with their lives.

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PO Box 1092
Sunshine Coast, QLD
4575

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