Adam Stanecki - Breathe with Adam

12/04/2024

If you are seeking control, start with your breath.

You can learn much without external tools.

21/03/2024

There’s a beautiful silence in the space after each exhalation.

Ah so.

02/03/2024

I’m presenting a workshop about the power of your own breath at Conscious Life Holistic Wellness Festival-Sunshine Coast today at 10:15.

Maybe I’ll see you there. 🤙🏼

26/02/2024

I'll be presenting at The Conscious Life Event 2024 this Sunday.

Check out the event info at https://www.facebook.com/events/3473930936225551.

And grab tickets here -
https://events.humanitix.com/conscious-life-holistic-wellness-festival

21/02/2024

Love yourself first.

15/02/2024

I’m presenting at the Conscious Life Holistic Wellness Festival-Sunshine Coast on Sunday 3 March.

I’ll be talking about and teaching functional breathing for state change. The session will be mostly practical.

Learn how to adjust your mental and physical state with you own breathing. Powerful, scientific juju.

Hope to see you there. 🙏🏼

12/02/2024

Just dropped a new post in The Dad Dojo about the importance of being ACTIVELY involved with your children.

11/11/2023

Not enough time in your day?

Set you alarm for 5am.
🚀

02/11/2023

𝙏𝙝𝙧𝙚𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙙𝙤 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖𝙣 𝘼𝙎𝙏𝙃𝙈𝘼-𝙁𝙍𝙄𝙀𝙉𝘿𝙇𝙔 𝙃𝙊𝙈𝙀…

𝙀𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙚 𝙖𝙧𝙩𝙞𝙛𝙞𝙘𝙞𝙖𝙡 𝙛𝙧𝙖𝙜𝙧𝙖𝙣𝙘𝙚𝙨.
That means bye bye dodgy laundry liquid, sayonara smelly dishwashing powder, au revoir cheap perfume. One study* listed “a range of adverse health effects, such as migraine headaches, asthma attacks, respiratory difficulties, neurological problems, mucosal symptoms, and contact dermatitis”.

𝙎𝙩𝙤𝙘𝙠 𝙮𝙤𝙪𝙧 𝙛𝙧𝙞𝙙𝙜𝙚 𝙬𝙞𝙩𝙝 𝙬𝙝𝙤𝙡𝙚 𝙛𝙤𝙤𝙙𝙨.
Diet can have a direct impact on asthma symptoms. For many asthmatics, dairy is a trigger. And many other foods can contribute to symptoms. Processed foods that are high in calories and low in nutrients don’t give your body what it needs. Inflammatory foods like those containing gluten can cause issues too.

𝘾𝙧𝙚𝙖𝙩𝙚 𝙖 𝙗𝙚𝙙𝙩𝙞𝙢𝙚 𝙙𝙪𝙨𝙩 𝙢𝙞𝙩𝙚 𝙗𝙖𝙧𝙧𝙞𝙚𝙧.
Dust mites are a massive trigger for most asthmatics. They love to live in your bed. That means they get 7-8 hours every day to irritate you. A mattress protector and pillow protector can create a solid barrier between you and these critters. And when your sheets aren’t washed in dodgy detergents you’ll also breathe better all night.

Your home could be a safe haven for asthmatics. It doesn’t take a lot of time, effort, or money to make these changes.

Even if you aren’t asthmatic yourself these three steps will improve your health and well-being.

*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093181/

02/09/2023

Pleasure to share the breath with the crew at Noosa Thai Boxing Academy.

31/08/2023

I was recently interviewed by Nadine Shaw on Life, Health & The Universe.

The episode is called Geeking Out On Breathing with Guest, Adam Stanecki.

Listen here:

Adam Stanecki is The Breath Geek. He is a certified Buteyko Method instructor, and an Oxygen Advantage advanced instructor, and also teaches and practices pranayama.He suffered with severe asthma as a child and taught himself how to breathe throug...

31/08/2023

I’m building breath training for asthmatics at all levels: free, self-study, group coaching, and private coaching. Oh, and an support community.
Join the geek side. 🤓

28/08/2023

You feel breathless because you are used to breathing in excess of your metabolic needs.

27/08/2023

What if the quality of your breathing was your first focus in treating your asthma?

27/08/2023

I just wrote 101 breathing topics for my next series of YouTube Shorts.
What can you add?

21/07/2023

New video just published: "SHUT YOUR MOUTH (And Breathe!!!)".
Watch it now on YouTube - https://www.youtube.com/watch?v=cckIhBDwA30?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

20/07/2023

New video just published: "Investigating Breathing Biomechanics".
Watch it now on YouTube - https://www.youtube.com/watch?v=QdtL1NEaQa4?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

18/07/2023

New video just published: "Explaining lung volume".
Watch it now on YouTube - https://www.youtube.com/watch?v=VubFfs1braI?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

16/07/2023

New video just published: "Nasal Breathing And The Buteyko Method".
Watch it now on YouTube - https://www.youtube.com/watch?v=U4fz3Wk03qM?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

13/07/2023

New video just published: "Breath practice is NOT a cure".
Watch it now on YouTube - https://www.youtube.com/watch?v=WFJM2LuMjks?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

13/07/2023

New video just published: "How To Measure Your Control Pause".
Watch it now on YouTube - https://www.youtube.com/watch?v=c9pvhRJcpjw?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

11/07/2023

New video just published: "Nadi Shodhana For Balance and Calm".
Watch it now on YouTube - https://www.youtube.com/watch?v=RzLjXwqcFzc?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

10/07/2023

New video just published: "Introducing The Buteyko Breathing Method".
Watch it now on YouTube - https://www.youtube.com/watch?v=DlcjZzcVdKI?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

08/07/2023

New video just published: "Screen apnea".
Watch it now on YouTube - https://www.youtube.com/watch?v=S9pcVc_p7_E?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

06/07/2023

Here's a acronym to help you breath different - L*D.
Breathe different by closing your mouth and breath LIGHT, SLOW, and DEEP.
LIGHT means softening the breath as you inhale, normalising your breathing volume.
SLOW means reducing the rate of your breathing, thereby calming your nervous system.
DEEP means using your diaphragm, improving biomechanics and respiration.
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Need help to dial in your breathing?
Private sessions are only AU$100 in winter.
https://calendly.com/adam-stanecki/breathe-different-one-on-one-breath-session 
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06/07/2023

New video just published: "Spaceballs and Asthma".
Watch it now on YouTube - https://www.youtube.com/watch?v=38ff390D-Vo?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

04/07/2023

New video just published: "Breathing for Mental Health - LIVE RECORDING".
Watch it now on YouTube - https://www.youtube.com/watch?v=GxG3x5fqWns?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼

04/07/2023

Every now and then, I have the chance to share the power of the breath in small groups.
A few weeks back the lovely folks at The Space Noosa had me pop in for a lunchtime workshop.
Just four of us in the room made for deeper learning and a lot of great Q&A.
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If your organisation needs to boost performance, reduce stress, and positively impact wellness, I can help.
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04/07/2023

Believe it or not, I was actually pretty happy to be back at Impact Boxing and Fitness Centre.
My selfie game was not strong but the background action was. 🤣

04/07/2023

New video just published: "Stress Relief Breathing For Teachers".
Watch it now on YouTube - https://www.youtube.com/watch?v=WVKV08-aQ-k?sub_confirmation=1.

Don't forget to like and subscribe. 🙏🏼