Lucas

Unleash the energy within 😤 I found a way to express how I feel in the inside 😅 Are you a high energy or low energy i

Push-up strength builder 💪🏽 Build the strength to Do more pushups ✅ Push-up endurance ✅ One arm push-up progression ✅

Easy protein pancakes Satisfy your night cravings and stay fit. 💯💪🏽 Save this to try Ingredients Pancake mix Protei

Stop the “Bike” Do this instead to burn tons of calories. This workout will challenge your stamina like no other. D

Shredding HIIT - For maximum calorie burn 🔥 @George Bamfo Jr Powered by @C4 Energy Ultimate #c4partner Let’s get se

Shredding Pushups 🔥 Are these pushups considered cardio I want to know your opinion 🤔 For me, if you add any flow mov

Massive shoulders growth 🥵💪🏽📝 Let’s grow some massive shoulders with this dumbbells only shoulder workout. Try this

Grind and eat - DELT & SHOULDERS Save this routine to try 💪🏽 Minimum equipment required to grow your bicep and delts

I actually cannot walk 😂 What a working set on leg day should look like. My CNS is taxed as well 😮‍💨 Time to rest an

Building unbreakable core 😤 Ab roller was getting too easy 💪🏽 Train insane or remain the same. Send this to a motiva

Beast mode Shoulders Workout Let’s build round DELTS with this routine 💪🏽 (Save this to try📝) Working out allows me

Build Upper body MASS with these pushups Slow and squeeze is the goal here. If you rush through them you will not ge

U.S Marine abs workout I remember in boot camp doing a ton of these. The drill instructors were not playing 😤 I saw

Top 3 body weight exercises for beginners to burn tons of calories and work towards WEIGHT LOSS Let me be clear. Ther

Shredding HIIT. Burn tons of calories ♨️ If you want to try a fun workout that will help you burn a lot of calories a

Push-up endurance Build push endurance with these 3 pushup variations. (Save this clip to try) 📝 3 Sets of each 12

My coach be like… finish the sentence Struggle but don’t give up on me 😤 Tag your coach and your friend ✅ @loysantis

I just want to be stronger 😤 Anyone got an exercise that took their core strength to the next level ❓❓ Would love to

Full body build and burn 💪🏽🔥 Let’s build and burn with this routine (Save it now 2 SETS OF EACH REPS ARE ON SCREEN 9

Flow like water my friend 😤 Freestyle calisthenics at 215 lbs 😮‍💨 Any fans of calisthenics out there Tell me one move