Boynton Coaching

21/04/2023

Congratulations to Aaron Lee for winning gold in his age group in the individual time trial at the World Transplant Games! Subsequently, he went on to take bronze in the team time trial and road race. Nicely done, mate!

01/03/2023

How do you know what you know about endurance sport? And how do you know what you know about endurance sport is true?

Checkout Dr. Boynton's interview on the That Triathlon Show podcast discussing critical thinking and epistemology in endurance training and coaching- an extremely important topic that is often not considered enough by coaches and athletes.

Jason Boynton, PhD, is a sports scientist and cycling coach with an interest in critical thinking and epistemology. In this interview, we dive deep into these topics and discuss how to improve our thinking about training, knowledge and evidence.

20/10/2022

Dr. Boynton caught up with his athlete, fellow coach, and physiologist Dr. Tony Wolf (ATP Coaching) on the The Cycling Performance Club Podcast to discuss how they prepared Tony for his hot National Champs race in Albuquerque, New Mexico.

Heat acclimation is extremely important if you are preparing for an event in a hot environment! Contact Boynton Coaching and make sure you're integrating your endurance training and heat acclimation together properly.

12/10/2022

In the past decade there has been a clear increase in the number of sport scientists, coaches, sport psychologists, and nutritionists with PhDs working directly with cyclists at the top level of the sport (e.g. WorldTour, Olympians). This is because, like doctors practicing medicine, it is understood these individuals possess the knowledge, problem solving, and critical thinking skills necessary to advance cyclists towards their maximal performance potential.

However, there is nothing to say that support from experts in performance should be exclusive only to cyclists at the top level of the sport. Any cyclist dedicated to improving their performance should have access to this level of performance professional. This brings us to the mission of Boynton Coaching- to deliver expert coaching and sport science to dedicated cyclists who seek this level of support in their performance journey. Boynton Coaching is

DM or connect with us at boyntoncoaching.com to find out if Boynton Coaching is the missing piece in your cycling performance puzzle.

30/09/2022

We’ve created a monster.

But creating monsters is what we do best.

01/08/2022

Congratulations to for taking 3rd place in his age category at the 2022 Australian Gravel National Championships!

01/08/2022

Congratulations to for winning the at the 2022 State Games of America- National Championships in his age category. Nicely done!

01/08/2022

Time for some shoutouts (across 3 continents)!

Congrats to for taking 1st place at Numbat Rounds 3 & 4 in the Masters races, and 3rd place in the Western Australia Masters CX State Championships!

Congrats to .tonywolf for taking 3rd place at the Pottstown Criterium in the Masters 35+ race!

Congrats to for taking 3rd place at the Landesmeisterschaft Berg Niedersachsen (State Hillclimb Championships)!

Nice job guys!

27/07/2022

Back in 2016 when Jai Hindley was an up-and-coming neo-pro I had the privilege of testing him in the lab. His numbers were impressive, to say the least.

Fast forward to 2022 and that devoted young cyclist has developed into an athlete capable of winning the Giro d'Italia.

We were lucky enough to catch-up with Jai on The Cycling Performance Club Podcast and discuss his development from a 6 year old cyclist in Perth with a dream all the way to a Grand Tour winner. Make sure to check out the episode wherever you listen to podcasts.

And special thanks to InfoCrank power meter, who sponsored this episode and are offering 20% off on power meters and accessories to our listeners. A great deal on the world's most accurate power meter!

02/02/2022

A big welcome back to the sport goes out to Boynton Coaching athlete Aaron Lee!

This past weekend Aaron competed in his first cycling race since his heart transplant in early 2021.

Keep up the hard work, mate! It's certainly paying off for you! 🚴‍♂️🔥📈

25/01/2022

Congratulations to Ben Phillips for winning the West Coast Masters Cycling Council's B-grade crit this Sunday at the DRMC!

12/01/2022

Are your intensities and zones based on a maximal value such as max heart rate or peak power output (e.g. are you performing a ramp test to determine ( ))? Then be advised this is far from an ideal method for prescribing and targeting intensities during .

Jamnick et al. 2020

12/01/2022

Doing some online pilot testing of a talk-test protocol I’ve been developing for my . A talk-test has the potential to determine an athlete’s aerobic threshold. Typically the aerobic threshold is determined in a lab via a metabolic cart or blood lactate testing, or estimated based on a measure of anaerobic threshold (e.g. ~75%). However, the talk-test allows for athletes to determine their aerobic threshold with (not much more than) a smart trainer. Determining the aerobic threshold allows for more accurate zones, training intensity distribution analyses, and tracking of .

24/11/2021

Wednesday with the .

09/09/2021

Boynton Coaching is really happy to share a new collaborative project working on with coaching colleagues Damian Ruse and Cyrus Monk.

The Cycling Performance Club is a place where my colleagues and I host weekly discussions on , , , and everything else related to .

The podcast can be found on the Semi-Pro Cycling feed wherever you listen to podcasts. I've provided a link to our latest episode on Apple Podcasts and Spotify below.

Give it a listen and let us know your thoughts!

Apple Podcasts:
https://podcasts.apple.com/us/podcast/semi-pro-cycling/id541555808

Spotify:
https://open.spotify.com/show/3U4xn8XVAjz2gXuOd8pB1F

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12/08/2021

Congratulations to for taking 1st in his age group and 2nd overall in his second at Stunde von Banzau!