K Health Therapy

K Health Therapy Qualified Accredited Registered Remedial & Lymphoedema Therapist. Specialising in Lymphatic Drainage
(36)

Ice Baths and Lymphedema: Exploring Potential BenefitsIntroductionLymphedema is a chronic condition characterized by the...
30/07/2024

Ice Baths and Lymphedema: Exploring Potential Benefits
Introduction
Lymphedema is a chronic condition characterized by the accumulation of lymphatic fluid, which leads to swelling in the affected areas, typically the limbs. Managing lymphedema involves a combination of therapies, including manual lymphatic drainage, compression garments, exercise, and skincare. Ice baths, known as cryotherapy, have recently gained attention for their potential therapeutic benefits. This article explores the potential benefits of ice baths for individuals with lymphedema.
Understanding Lymphedema
Lymphedema occurs when the lymphatic system is compromised, preventing the proper drainage of lymphatic fluid. This can result from genetic factors, surgery, radiation therapy, infection, or trauma. The mainstay of lymphedema management is to reduce swelling, alleviate pain, and improve the quality of life for affected individuals. Traditional treatments focus on enhancing lymphatic flow and reducing fluid accumulation.
The Mechanism of Ice Baths
Ice baths involve immersing the body, or part of it, in cold water, typically ranging from 50°F to 59°F (10°C to 15°C), for a limited duration. The primary benefits of ice baths include reduced inflammation, alleviation of muscle soreness, and improved circulation. Cold exposure causes blood vessels to constrict, reducing blood flow and inflammation in the affected area. Upon rewarming, blood vessels dilate, promoting increased blood flow and nutrient delivery.

Potential Benefits for Lymphedema
Reduction of Inflammation: Chronic inflammation is a hallmark of lymphedema. Ice baths may help reduce inflammation by constricting blood vessels and decreasing the metabolic rate in the affected tissues. This can potentially alleviate swelling and discomfort.

Improved Circulation: The alternating constriction and dilation of blood vessels during and after an ice bath can enhance blood flow and lymphatic drainage. Improved circulation can aid in reducing fluid buildup and promoting lymphatic function.

Pain Relief: Cold therapy is known for its analgesic properties. Ice baths can numb the affected area, relieving temporary pain for individuals with lymphedema and enhancing overall comfort and well-being.

Muscle Recovery: For those who engage in physical therapy or exercise as part of their lymphedema management, ice baths can aid in muscle recovery. Individuals can maintain an active lifestyle by reducing muscle soreness and promoting faster recovery, which is crucial for lymphatic health.

Considerations and Precautions
While ice baths may offer potential benefits, there are several considerations and precautions to keep in mind:

Duration and Frequency: Prolonged exposure to cold can be detrimental. Ice baths should be limited to 10-15 minutes, and the frequency should be moderated based on individual tolerance and medical advice.
*Skin Sensitivity: Individuals with lymphedema often have compromised skin integrity. Cold exposure can exacerbate skin issues, so it is essential to monitor skin reactions and avoid ice baths if there are any adverse effects.
*Medical Supervision: Consulting with a healthcare professional before incorporating ice baths into a lymphedema management plan is crucial. Medical guidance ensures the therapy is safe and appropriate for the individual's condition.
*Personalized Approach: Lymphedema varies in severity and manifestation among individuals. A customized approach, tailored to the specific needs and responses of the patient, is essential for effective management.

Conclusion
Ice baths present a promising adjunct therapy for managing lymphedema. The potential benefits of reduced inflammation, improved circulation, pain relief, and enhanced muscle recovery make ice baths worthwhile. However, it is crucial to approach this therapy with caution and under medical supervision. As research on the benefits of ice baths for lymphedema continues to evolve, integrating cryotherapy into a comprehensive lymphedema management plan may offer new avenues for improving the quality of life for those affected by this chronic condition.

By Academy of Lymphatic Studies, 🇺🇸

Lipoedema Symptoms to Discuss With Your Doctor form available here with this link below  Lipoedema Australia http://www....
30/07/2024

Lipoedema Symptoms to Discuss With Your Doctor form available here with this link below Lipoedema Australia
http://www.lipoedema.org.au

Or simply see a qualified lymphoedema therapists to do manual assessment we will be able to identify that and refer back to the Doctor of what we have found

We will miss our regular lipoedema client she will be going for her operation such a beautiful lovely client inside and out really is ❤️

Done treatment for two new lipoedema clients undiagnosed referred them to their doctors for final diagnosis

K Health Therapy
Specialising in professional lymphatic drainage
www.khealthmassage.com.au

2 hours lymphatic drainage massage this afternoon for our lovely client ❤️Did you know? Due to our current stagnant ands...
27/07/2024

2 hours lymphatic drainage massage this afternoon for our lovely client ❤️

Did you know?

Due to our current stagnant and
stressful lifestyles the abdominal organs can undergo immense stress from the muscles and connective network of fascia that holds the organs in place. Stress in the abdominal cavity can lead to pain in the sides, lower back, inguinal & groin area, joint pain in the pelvis and sometimes even the shoulders or ribs can be affected.

Abdominal massage works to open up the abdominal cavity and release the fascia so that the organs can lay unrestricted in their natural positions. There is a general improvement in blood circulation in the abdominal cavity meaning that the liver,
gallbladder and pancreas receive an increased supply of nutrients and oxygen and the release of metabolic waste to the bloodstream is more efficient.

A consistent, regular abdominal
massage can improve the appearance of the skin, relieve stress, promote a sense of wellbeing and in the long term promote the toning of the abdominal muscles. There can also be significant emotional benefits from abdominal massage. The release of tension from the fascia and internal organs can trigger a release of inner
emotional tension carried in the core.



Highly recommend aroma lymphatic drainage massage due to beautiful oils blended

www.khealthmassage.com.au

Tingling, numbness, pain and weakness may be felt in the hands particularly felt in the middle and index fingers and the...
27/07/2024

Tingling, numbness, pain and weakness may be felt in the hands particularly felt in the middle and index fingers and the thumb can radiate all the way down to the elbow?

Hands are essential and very important structures of the human form and carry out a wide range of functions involving gross motor movements that allow us to pick up and carry sizable objects and engage in heavy labour.

The fine motor movements of the hands also help us to accomplish delicate tasks like grasping small objects or executing detailed and intricate work.

We have the ability to touch our ring and little fingers with our thumbs. This skill ensures dexterity, allowing us to grasp tools to complete a variety of vital tasks.

* Fingers are digits extending outwards from the palm of the hand. These digits enable us to hold and grip small objects.
* The Palm is best described as being the bottom part of the hand's body.
* The Opisthenar or back of the hand presents the dorsal venous network, which is a web of veins.
* The Wrist connects the arm to the hand. It provides support and enables us to move our hands around.

Hand reflexology is an ideal it can help to ease the pressure on the nerve while bringing an end to the pain.

www.khealthmassage.com.au

Happy Friday 🪷K Health Therapy Signature Aroma Lymphatic Drainage Massage. Improved Immune System and Increase Lymphatic...
25/07/2024

Happy Friday 🪷

K Health Therapy Signature
Aroma Lymphatic Drainage Massage. Improved Immune System and Increase Lymphatic Flow

The immune system is tied to the lymphatic system. In fact, if the flow of lymphatic materials slows, the immune system weakens. Aroma Lymph drainage can improve the function and increase the production of antibodies that fight off infections as well as reduce systemic inflammation.

Aroma Lymph drainage is especially relaxing because the slow, methodical rhythm, pressure and repetitive motion allows for the brain to relax and elicit the parasympathetic nervous system to slow heart rate, increase glandular activity,
reduce pain, and promote general vitality

The lymphatic system is a “one-way street” to transport cellular waste from tissue and dispose back into the circulatory system.

Other benefits:
*Softens and mobilises congestion and sebum
*Warms tissue to prepare for product absorption
*Clears upper and lower sinus cavities to improve breathing
*Calms and relaxes the Central *Nervous Systems
*Relaxes eye muscle fatigue due to strain, poor vision, bad lighting, and glasses
*Stimulates the lymphatic system to decrease puffiness and remove toxins
*Accelerates cellular metabolism for collagen and elastin synthesis
*Clears blocked energy channels
Brings nutrient and oxygen enriched blood cells to the skin

By highly skilled therapist
www.khealthmassage.com.au

25/07/2024

I’m also qualified by our wellness lymphatic queen. ❤️

Simply look for our beauty detox lymphatic drainage massage or shop now

www.khealthmassage.com.au

Love the treatment today ❤️LymphaTouch Therapeutic excellence for faster recovery ❤️‍🩹  # Edema management  # Soft tissu...
25/07/2024

Love the treatment today ❤️

LymphaTouch Therapeutic excellence for faster recovery ❤️‍🩹

# Edema management
# Soft tissue mobilization
# Scar therapy
# Pain management

The effects of LymphaTouch treatments have been clinically studied in different patient groups and areas of rehabilitation.

www.khealthmassage.com.au

25/07/2024

Neuromuscular taping

Training with Haddenham Healthcare Specializing in compression garments for the treatment of lymphoedema and chronic oed...
24/07/2024

Training with Haddenham Healthcare Specializing in compression garments for the treatment of lymphoedema and chronic oedema.

Clinician K Health Therapy
www.khealthmassage.com.au

See you tomorrow

Thank you so much Marika for sharing this not only just for plants also great for candles holder looks great created by ...
23/07/2024

Thank you so much Marika for sharing this not only just for plants also great for candles holder looks great

created by Phillip 3D printed planter pots

Order now 0468 438 237

One of our popular post on TikTok
23/07/2024

One of our popular post on TikTok

Check out Lymph drainage therapist’s post.

Aromatherapy ❤️Inflammation from Injury Mix 3 drops frankincense and 2 drops lavender in a bowl of cold water. Dampen a ...
21/07/2024

Aromatherapy ❤️

Inflammation from Injury Mix 3 drops frankincense and 2 drops lavender in a bowl of cold water. Dampen a washcloth with the water, and hold on location for 15–30 minutes.

Could greatly reduce the resulting inflammation and tissue damage

www.khealthmassage.com.au

Thank you so much for the great week from treatments to products Our online store The best feeling if is all natural fee...
21/07/2024

Thank you so much for the great week from treatments to products

Our online store

The best feeling if is all natural feedback without asking them ❤️

www.khealthmassage.com.au

Oh I didn’t even know there’s outage our Square terminal works fine today.
19/07/2024

Oh I didn’t even know there’s outage our Square terminal works fine today.

18/07/2024
What is NeuroMuscular Taping Concept?*   It is a biomechanical therapy using decompressive and compressive stimuli to ob...
17/07/2024

What is NeuroMuscular Taping Concept?
* It is a biomechanical therapy using decompressive and compressive stimuli to obtain positive effects in the musculoskeletal, vascular, lymphatic, and neurological systems
* As the tape applied in a particular way form wrinkles by lifting the skin, they facilitate venous and lymphatic drainage, improve blood circulation and relieve pain
* Correct application will also assist in correct alignment of joints, support muscles during movement, and improve stability and posture.

Innovation in the world of rehabilitation often follows the path outlined by research and clinical observation. This is what happened to NeuroMuscular Taping (NMT). NMT is a treatment and rehabilitation system designed by Australian David Blow in 2003. This treatment method developed in Italy originates from the NMT Concept that has been used successfully ever since in hospitals clinics and private practices by doctors, physiotherapists and health care professionals and currently recognised as a therapeutic support in medical rehabilitation.

www.khealthmassage.com.au

Essential oil for pineal gland and immune system Lavender The tiny pineal gland, found deep in the brain, is somewhat my...
16/07/2024

Essential oil for pineal gland and immune system Lavender

The tiny pineal gland, found deep in the brain, is somewhat mysterious and its function was discovered last of the endocrine glands. It produces melatonin, which helps maintain circadian rhythms and regulate reproductive hormones.

I do love lavender blend with geranium for hormones

K health therapy
Aromatherapist/Reflexologist
Remedial & Lymphoedema Therapist

Love the post surgery scar therapy and lymphatic drainage yesterday with our LymphaTouch ❤️Treat scars with negative pre...
15/07/2024

Love the post surgery scar therapy and lymphatic drainage yesterday with our LymphaTouch ❤️

Treat scars with negative pressure
The negative pressure and mechanical vibration of the LymphaTouch® device can effectively soften fibrotic and scar tissue adhesions, improving tissue elasticity, flexibility and joint range of motion. LymphaTouch® treatment promotes oxygenation and lymphatic drainage of the treated area, which can contribute to wound healing and prevent adhesions. The device treatment can be started on the day of surgery. LymphaTouch® offers an effective and comfortable way to treat both fresh and older scars.

The effects of LymphaTouch treatments have been clinically studied in different patient groups and areas of rehabilitation.

www.khealthmassage.com.au

BENEFITS OF ABDOMINAL AROMA LYMPHATIC MASSAGE*   Relief of constipation*   Release of trapped gases (bloating)*   Relief...
14/07/2024

BENEFITS OF ABDOMINAL AROMA LYMPHATIC MASSAGE

* Relief of constipation
* Release of trapped gases (bloating)
* Relief from abdominal fluid retention
* Improves detoxification
* Improves digestive health
* Aids weight loss
* Relief from IBS (irritable bowel syndrome)
* Improves the function of all digestive organs
* Aids peristalsis in the intestines
* Improves lymphatic flow around the abdomen
* Encourages the elimination of excessive waste
* Relief from back, shoulder, pelvic pain
* Improved breathing
* Improved posture
* Clearer, brighter complexion
* Boosts the immune system
* Increases energy and improves mood.

Aroma Lymphatic Massage boosts circulation and removes blockages and toxins from abdominal soft tissue, as well as helps the gut to work efficiently by giving the movement of its contents a helping hand. Massage the abdomen to ease problems with digestion, dissolve away muscle tension and get rid of breathing problems and rib stiffness. ❤️‍🩹

www.khealthmassage.com.au

I have done Michelle Vassallo lymphatic course Chelsey Jean lymphatic course Dr Casley-Smith method complex physical the...
13/07/2024

I have done Michelle Vassallo lymphatic course
Chelsey Jean lymphatic course
Dr Casley-Smith method complex physical therapy for lymphoedema & Lipoedema etc by specialist Physiotherapist Andrea Mangion that’s why I’m very good identifying with lipoedema or lymphoedema due to her training

2024 I want to learn the proper Dr Vodder’s method apparently is very different and very effective method

According to Jan Douglass PhD, DipRM Accredited Level 2 Instructor at moving lymph

A 70% pass in the Theory exam and 100% attendance Dr Vodder qualification

This is where you learn how to apply MLD in the treatment of multiple pathologies where the lymph system remains intact. You will not learn these 'Special' techniques in any other school, and they are a key factor that sets the Dr Vodder method apart from other lymphatic drainage courses

Pathologies covered include, but are not limited to;
* Dermatological problems such as psoriasis
* Respiratory conditions
* Post-COVID syndrome
* Post liposuction and other cosmetic surgeries
* Chronic inflammation
* Autoimmune conditions
* Sinusitis
* Migraine
* Bursitis, encapsulitis and tendonitis in any joint
* Whiplash and fracture injuries
* Traumatic injury
* Post-surgical oedema
* Sporting injuries and trigger points
* Chronic pain including CRPS
* Trigeminal neuralgia
* Fibromyalgia

K Health Therapy Specialising in lymphatic drainage

www.khealthmassage.com.au

Client sent this to me. We are not a member at burns beach community page. I blocked the name of the person asking for r...
11/07/2024

Client sent this to me. We are not a member at burns beach community page. I blocked the name of the person asking for recommendation. Thanks so much gorgeous Naomi thank you Tanya for sharing this ❤️

Massage and LymphaticSystem can have many beneficial effects on the lymphatic system depending on the style of the massa...
10/07/2024

Massage and Lymphatic
System can have many beneficial effects on the lymphatic system depending on the style of the massage.

They can help to squeeze out any excess lymph fluid from the tissue spaces and direct it to the nearest group of lymph nodes
The improved flow of lymph flushes out the toxins and drains any excess from tissues in the massage area that can contribute to headaches, dull skin and general lethargy. Boost the body's immune system and increases resistance to infections. Massage makes you more attuned to when you feel stressed, and the need for relaxation when the warning signals are flagged up

Manual Lymphatic Drainage Massage, which typically targets specific areas of the body where lymphatic congestion or stagnation may occur, such as the neck, armpits, abdomen, and limbs. These areas often have a high concentration of lymph nodes. By focusing on these regions, Aims to facilitate the movement of lymph fluid and enhance drainage. ❤️‍🩹

www.khealthmassage.com.au

Dear beautiful lovely ClientsJust wanted to let you know all. My partner the admin looks after my bookings and tax and o...
10/07/2024

Dear beautiful lovely Clients

Just wanted to let you know all. My partner the admin looks after my bookings and tax and owner of the property. Is going to increase the price for all the treatments from August 1 2024 Due to the ongoing increased cost of living such as electricity, water, insurance, mortgage, products etc

Thank you so much for your understanding 💔

Your therapist Katherine

Please book an advance now to keep the old price, system would not changes after you booked with that price from this month

www.khealthmassage.com.au

I remember many hours we have to do the work placement at Solaris cancer care and clinic and school Perth to be come cli...
09/07/2024

I remember many hours we have to do the work placement at Solaris cancer care and clinic and school Perth to be come clinical Reflexologist

The Lymphatic as a
Defence System 🤜

The body has two types of defence: non-specific and specific. Non-specific defences include, for example, the hairs in the nose that filter out foreign particles in inhaled air and the acid and enzymes in the stomach that destroy
unwelcome bacteria in food or drink. The skin is important in this first line of defence.

How Reflexology can help?
When infection attacks the body, the lymph nodes swell at strategic points: the neck, armpit, liver, intestines, groin and knee. If you have an acute attack of tonsillitis, for example, the lymph nodes around your neck and throat will swell in an attempt to prevent the infection rising into the brain. A healthy body can defend itself against most types of disease-causing organisms. Unfortunately, there are many aspects of modern everyday living that cause the lymphatic system to become depressed.

One way in which reflexology can help the lymphatic system is by ridding the body of the excess fluid that can build up in any parts, especially the legs, feet, fingers and hands. Fluid can build up because the lymphatic fluid is circulated not by the heart but by the movement of muscles, so if we sit still for too long a period the lymphatic fluid may pool in the legs and cause the legs and feet to swell.

www.khealthmassage.com.au

Our most popular lymphatic drainage 👌👏K Health Therapy Signature Aroma Lymphatic Drainage Massage $145 90 minutes Help t...
08/07/2024

Our most popular lymphatic drainage 👌👏

K Health Therapy Signature
Aroma Lymphatic Drainage Massage $145 90 minutes

Help the body maintain proper blood circulation, body fluid balance, and immune functions.

Aroma lymphatic drainage massage helps increase lymphatic circulation for enhanced toxin removal

Our regular lipoedema clients love this treatment and other due to the anti inflammatory properties

www.khealthmassage.com.au

Spa Day Friday thank you lovely clients. Doing another one tomorrow 🌸For all bookings simply use the link below ⬇️ www.k...
05/07/2024

Spa Day Friday thank you lovely clients. Doing another one tomorrow 🌸

For all bookings simply use the link below ⬇️
www.khealthmassage.com.au

By highly skilled therapist
K Health Therapy

Our most popular Class 1 (15-20mmHg) graduated compression leggings thank you beautiful client ❤️ IMPROVE YOUR LEG HEALT...
04/07/2024

Our most popular Class 1 (15-20mmHg) graduated compression leggings thank you beautiful client ❤️

IMPROVE YOUR LEG HEALTH

Soft Silhouette Leggings 15-20mmHg
Leggings With Benefits.

The fashionable SIGVARIS and WELL BEING - helps promote leg health and provides relief from a range of common symptoms including tired, aching legs. Great for travelers and for occupational health risks.

Stylish, effective and comfortable
* Stylish, subtle ribbed design looks chic and pairs perfectly with dresses, blouses, tunics, and shirts
* Foldable, comfort-stretch waistband provides a seamless look for all-day wearing comfort.
* Advanced soft stretch microfiber fabric shapes legs and smooths skin.
* For prevention and mild to moderate symptoms

MADE IN USA

K Health Therapy
Lymphoedema Therapist Medical Compression Garments Prescriber

www.khealthmassage.com.au

We got all garments samples so you can feel and touch them by Haddenham Healthcare. Specializing in compression garments...
04/07/2024

We got all garments samples so you can feel and touch them by Haddenham Healthcare. Specializing in compression garments for the treatment of lymphoedema and chronic oedema.

Available at our clinic
K Health Therapy
Compression garment prescription free assessment measurement when you book for our treatment MLD health funds available

www.khealthmassage.com.au

03/07/2024

Training every Tuesday by Haddenham Healthcare. Specializing in compression garments for the treatment of lymphoedema and chronic oedema.

Available at
K Health Therapy
Compression garment prescription

www.khealthmassage.com.au

03/07/2024

Training every Tuesday by Haddenham Healthcare. Specializing in compression garments for the treatment of lymphoedema and chronic oedema.

Available at
K Health Therapy
Compression garment prescription

www.khealthmassage.com.au

Address

24 Calabar Court
Perth, WA
6030

Alerts

Be the first to know and let us send you an email when K Health Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to K Health Therapy:

Videos

Share

Category


Other Media in Perth

Show All