#boxing #boxingtraining #padwork #perthfitfam #hitlikeagirl
#footwork #mittwork #boxingtechnique #perthboxing #boxinggymperth #perthfitness #perthpt #boxingtips #boxingskills #boxingcoach #boxinglife #myzone #boxinglife #boxingclass #boxingworkout #boxinggloves #punches #boxingworld #boxingfans #fitness #boxingmotivation #boxfit #believe2achieve-pt
#boxing #boxingtraining #boxingworkout #glovesup #padwork #padworkdrills #combos #footwork #everlastboxing #myzone #boxfitacademy #perthfitness #perthpt #canningvalefitness @believe2achieve_pt
Had a bit of fun axe throwing today 🪓 #axethrowing #bitoffun #bullseye
Feels good to be on the other side of the pads #gloveson #boxing #padwork #footwork #boxingwa #believe2achieve_pt #punch #myzone #jabcross #slip #hook #uppercut #perthfitfam #mittwork #perthpt #boxingcoach #boxingfan #canningvalefitness #boxingtechnique
🥊🥊Boxing for fitness classes Starting tonight!!!
Come and join me for an awesome boxing for fitness session tonight at Jetts Canning Vale South 7pm.
Want to know some of the benefits of boxing??
✅ Builds confidence
✅ Improves hand-eye coordination
✅ Improves fitness
✅ Increased bone and muscle strength
✅ Weight management
$10 for non members.
Can’t wait to see you all there, all fitness levels are welcome.
Nothing like a little revamp of the gym
Blueberry Almond protein oatmeal muffins
Ingredients
2 cups rolled or quick oats
2 scoops of protein powder
1 cup applesauce
1/4 cup sugar free maple syrup
2 egg whites
1 tsp vanilla or Almond extract
1/2 tsp baking powder
1/2 tsp cinnamon
1/2 cup unsweetened Almond milk
1 1/2 tbsp almond butter
3 tbsp almond slivers
1 cup of blueberries
* pre-heat oven to 180°
* Whisk Almond milk maple syrup and protein powder until smooth. Add Almond butter and whisk until smooth, then add remaining wet ingredients and mix.
* Add oats, baking powder and cinnamon then mix well. Fold in blueberries (I used frozen blueberries)
* Poor oatmeal mixture into muffin moulds, top with Almond slivers.
* Bake at 180° for 25 to 30 minutes or until a toothpick inserted into the middle of the oatmeal cups comes out clean and tops are golden brown.
#proteinmuffins #believe2achieve_pt #healthysnacks
Awesome small group PT session this morning #hardwork #workhard #ptsession #grouppt #fitness #fitfam #perthfitfam #strongwomen #strongissexy @believe2achieve_pt #canningvalefitness #empowerment #weightlifting #weightloss #weightlossjourney