Hey Hello Podcast

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Hey Hello Podcast

Conversations with Guest Drs, Patients, all avenues of healthcare. Expertise/Experiences/Banter We chat personal experience to expertise.

Hey Hello podcast is a platform where I start the conversations you want to have with Drs, Nurses, patients and professionals in all avenues of healthcare. Give insight to topics of experience, research, interesting stories and inspirational journey. Keeping things relaxed, helping change perspectives in this industry and provide some knowledge and feel good moments. Stayed tuned for new episode releases and updates on hey hello

04/12/2024

It’s official, silly season has begun! As we dive into December, I’m excited to share that my wedding is just four weeks away! The countdown begins!

First few snaps are from my Hens last week✨

You may have noticed things have been a bit quiet around here lately. With wedding prep, work commitments, and life in general keeping me busy, it’s been a challenge to find time for everything.

However, I’m excited to announce that we’ll be squeezing in one more episode from Hey Hello Podcast before the end of 2024! Stay tuned for the reveal of our final guest of the year.

After the next episode drops, the podcast will be taking a short break while I tie the knot and spend some quality time with loved ones overseas.

But don’t worry, I’ll be back in late January, refreshed and ready to dive into an exciting new year! I have some fantastic things lined up for 2025, and I think it’s going to be our best year yet!

#2025

17/11/2024

Summer is coming ☀️
Get your hands on the HHP hats !

Available in Red, White, Blue and Green.

Limited stock available, gets yours now via HeyHelloPodcast website (in bio) or send me a DM🧢

https://www.heyhellopodcast.com/shop/p/hey-hello-hats

Can’t wait to see you in your new hat !!

14/11/2024

NEW EPISODE ALERT!

I’m thrilled to share my conversation with Dr. Anthea Todd, a trailblazer in women’s health.

Discover how she’s revolutionizing healthcare by merging modern medicine with functional and energetic practices. Listen to .antheatodd share one of her incredible testimonials from a patient!

I cannot wait for you to listen to our conversation🙌🏼
Tune in now on Spotify and Apple Podcasts!

10/11/2024

It’s time to announce my next guest !!

Dr. Anthea Todd is a change maker in women’s health, originally a chiropractor, then achieving a dual master’s degree in Women’s Health Medicine and Reproductive Medicine, with further studies in functional medicine and energetic practices too.

She’s the author of *What’s My Body Telling Me?* With a passion for guiding women out of the medical Bermuda Triangle, she bridges modern medicine with functional and energetic health practices. Anthea believes that our symptoms are not problems to fix but messages from the body to embrace.

When .antheatodd is not empowering women to connect to their body, she’s likely somewhere outside with friends or by the beach, at a dress up party, dancing to the beat of her own drum, skate boarding, being an aunty or showing people that the body is always working *for* us, not against us.

Our episode will be released with the next few weeks, stay tuned ✨🙌🏼

05/11/2024

Not a Melbourne cup win, but here are a few daily wins of recent…

1. Happy nurse
2. Breast Cancer awareness month morning tea (cupcakes)
3. Solo Reformer Pilates studio
4. sauna/ice bath recovery
5. 20g protein work snack, almost meeting half daily calcium intake 💪🏽
6. Sunny morning coastal walk
7. .perth weekend treats
8. Homemade protein pancakes (42g protein)
9. Homemade coffee in the new coffee machine ☕️ 😮‍💨
10. Fresh new sneakers, reward for getting back in the game post stress fracture

What’s some wins you’ve had recently?
I would love to hear !

29/10/2024

Exciting news!!

You can now listen to the entire episode with .hronis 🙌🏼 available on Spotify and Apple Podcasts

Tune is and here Anastasia speak on topics such as,
- What dopamine is and its role in our brains.
- How we balance dopamine levels to promote healthy behaviours and well-being.
-Dopamines relation to mental health conditions such as depression, anxiety, or ADHD.
- “The Dopamine Brain” book !
- Surprising insights and findings uncovered during Anastasias research for the book.
- Anastasias proudest moments!

And so much more !
I cannot wait for you to listen to our episode😍.

28/10/2024

Disclosure, personally I wasn’t someone that was into taking supplements. I didn’t really believe in it and didn’t supplement for years. But after doing my own research and speaking with a few different medical professionals, I learned that one of the most important supplements we can take ourselves as vitamin D!

Vitamin D3 is vital for bone health, muscle function, and immune system function. However, limited sunlight exposure can lead to deficiency. Supplementing with vitamin D3 supports overall wellbeing, reducing the risk of osteoporosis, fractures (important for us girls) and cardiovascular issues.

I speak about supplements with my colleagues at work and a few of the anaesthetists and surgeons I work with preach vitamin D3 supplementation. Particularly without the additional calcium & vitamin D3 if you want the calcium component go for vitamin K2 over calcium💪🏽

I purchased my vitamin D3 through .mart in store with my protein powders. If you wish to purchase at Supplement Mart and save yourself some money you can use my code: HEYHELLO10 online or in store as many times as you like (available Australia and New Zealand)

Additionally, you can purchase vitamin D3 at any pharmacy or chemist!

cardiohealth

25/10/2024

As we approach the final stretch of the year, I’m excited to share some incredible conversations from my final guest of 2024! Conversations that will inspire, motivate, and empower you 🙌🏼

Pictures
- .hronis during our episode
- Sunrise walk/run x2
- Lollies gifted from patients
- Work family

On Hey Hello Podcast, we’ve got an amazing lineup of guests to see out 2024 including:

Dr. Anastasia Hronis, clinical psychologist and author of “The Dopamine Brain”

The names of the other two incredible guests will be announced each month😏

Get ready for:

Inspiring stories of patient testimonials. Expert insights on a range of topics including mental health, wellness, understanding your body and symptoms, while providing actionable knowledge to help you on your journey.

Tune in, take notes, and get ready to finish the year strong!

New episodes dropping monthly ✨
Subscribe now on Spotify and Apple and join the conversation! (Links are in bio)

24/10/2024

I am so excited for you to meet my next podcast guest!

Dr. Anastasia Hronis is a clinical psychologist,
lecturer, researcher, and founder of the Australian Institute for Human Wellness. She works across both clinical practice and academia. Her expertise includes a particular interest in addictions, and in 2024 she published The Dopamine Brain with Penguin Books!

Anastasia also has a passion for rural and remote mental health, and working with rural health services to make positive changes for the communities that they support.

But that’s not all! Anastasia is also a talented musician, a classically trained pianist. She has played on stages around the world having performed at iconic venues like Sydney Opera House and Carnegie Hall, and nowadays can be found playing gigs at country music festivals.

Join us, as we explore Anastasia’s inspiring work as a clinical psychologist and dive into all things dopamine ! While touching on research and her work as the founder of the Australian Institute for Human Wellness!!

New episode dropping end of October !

23/10/2024

A huge welcome to all my amazing new followers who have joined me recently! I’m so grateful to have you part of Hey Hello Podcast!

To everyone who’s been with me from the start, thank you for your continued support ✨

Fun fact (that not many people know people know about me ) In New Zealand I was a competitive horse rider for 15yrs. I began riding at 5yrs old with my first pony. Then competing from 6yrs old in both Showing and Show jumping disciplines, until 21yrs old. Nursing began to take over my time and I left our small town to move into the city working at Wellington Hospital (before then moving to Perth).

My mum, middle sister and I, enjoyed rescuing ex race horses (often left on farms, deemed too slow or on the way to the Abattoir). We would put years of effort into retraining and re socialising these horses. Accepting the challenge that comes with an ex race horses. A lot of trauma and anxieties. The troubled “naughty” horses, we found to be the horses that had the most to give. Often being our most successful competitors.

Now, for those hanging out for my next episode release, get ready for an epic finish to the year! Over the next three months, I’m excited to share conversations with some truly incredible guests. Think inspiring stories, expert insights, and knowledge to help empower you!

Stay tuned for announcements and sneak peeks! I’m looking forward to sharing these next guests with you

Thanks again for being part of this community. Let’s make the final stretch of the year the best yet !

#2025

16/10/2024

Three invaluable lessons I’ve learned through speaking with guests on my podcast:

- Empathy is just as important as expertise. Every surgeon, anaesthetist, doctor, and nurse I’ve spoken to has emphasized the importance of understanding their patients individual journey.

- Resilience is contagious. Hearing about the challenges and triumphs of medical professionals and patients, has taught me that even in the toughest moments, there’s always hope for a better outcomes, but your mindset and perception can impact that.

- Every life touched is a life changed. The impact of compassionate care extends far beyond the hospital walls, rippling out to families, communities, and beyond. One person impacted, is their entire world impacted.

I’m grateful for the insights and inspiration shared by these legends!

Ps I have a great group of colleagues (featured in photos) and am fortunate to have a really strong team to work with 🙌🏼

$Those of you who were following my fractured femur journey (stress fracture). I am pleased to say I am back to running, ...$

02/10/2024

Those of you who were following my fractured femur journey (stress fracture). I am pleased to say I am back to running, following a strict physio plan, after 8 weeks off.
It feels so great to run without pain!

But, the time off running, during stress fracture recovery, has taught me a lot of valuable things

1️⃣Importance of rest. Like proper doing rest/ nothing. Nursing on feet all day, alongside running, adds extra load.
2️⃣Importance of fuel! Really nailing recovery fuel and pre workout. Even getting advice from professionals is extremely valuable for endurance training.
3️⃣Monitoring iron levels for females, iron deficiency is common in endurance athletes. Even more so as a menstruating female.
4️⃣Questioning pain, when things don’t seem right even after months of guided training by physiotherapists.
5️⃣Be on your own journey. There is no value in comparing and cutting corners.
6️⃣Doing what’s right for your body, everyone’s journey and training looks different!
7️⃣ Take the slow game. Our bodies don’t always catch up as quickly as our minds push them.
8️⃣Shoes !! Decent footwear and even see a podiatrist
9️⃣Solid foundation, baseline strength/stability for YOUR body. Everyone needs to focus on different areas depending what your weaknesses are.
🔟Less is more with training, you might need to cut away from other areas to focus on running and strength/mobility for running.

I hope that if you’re in a similar situation, that you listen to your body, listen to the professionals and trust me, you’ll be back and better than before! Because I also learned, that when bones are put under stress, they break down and come back even stronger. So little do you know you’re getting more elite 😏

28/09/2024

I am excited to announce that the episode with Alicia Turner discussing Endurance fuel, is now live on Spotify and Apple 🙌🏼

Alicia joined me for the Live Podcast Event in August that hosted at the . We chose to focus on endurance training and fuel to support performance and recovery. A hugely important and underrated topic.

We had a fantastic audience during the live event and it was so rewarding seeing everyone’s engagement and feedback from what they had learned of what Alicia shared.

Alicia owns and is a qualified Sports Nutritionist, completing a Bachelor of Food Science and Human Nutrition at the University of Newcastle focusing on sports nutrition. She is also a Personal Trainer of 12 years and has lectured and mentored students on sports nutrition studying a Bachelor of Nutrition and Dietetics. Alongside holding a Master of Public Health in which she focused her studies towards nutrition and public health promotion.

She has competed in marathons, fun runs and trail runs, played competitive basketball and netball and is the incredible mum to three beautiful boys!

It was an absolute pleasure speaking with Alicia and having her share such valuable knowledge!!

10/09/2024

I am loving seeing you all wearing your merch!

HHP merch is making its way around Aus and NZ 🙌🏼

The HHP Hoodies are perfect for spring. Coming in Black or Butter (light lemon).

The Hats are essential for sun protection, while adding some style. With four colours to choose from in the hats, white, blue, red and green.

If you’re looking for your very own hat or hoodie jump on my website, all stock available online !

Limited stock remaining 💛

28/08/2024

The live podcast event, focusing on endurance fuel with Alicia Turner from , was a truly rewarding morning! Thank you to everyone who joined us for such a fantastic event!

Understanding the importance of fueling for endurance in the context of the widespread popularity of running and endurance sports is crucial. Alicia’s insights shed valuable light on why this aspect is so valuable.

A special thank you to for providing the space, making coffee, and offering support. Alicia , your expertise in endurance training was truly enlightening. These insights will greatly benefit individuals on their endurance journeys.

Kudos to for the vouchers, making two lucky winners very happy as they recover in style. A shoutout to .supplementmart mart for the individual shakers and two generous prize boxes 💚

A big shoutout to my fiancé Adam and 2IC for your amazing support.

Stay tuned for more exciting updates...
Part two is on the horizon 😏🙌🏼

26/08/2024

Exciting announcement 🔥
Hey Hello merch now live for purchase on my website!

Only 1x small medium and large left in the black hoodie

Can’t wait to see you wearing HHP

Gets yours via link..
https://www.heyhellopodcast.com/shop

19/08/2024

They are the face behind &kin
Perth Baby and Child First Aid Courses and the voices featuring on my next episode!

Maggie and Zoe are driven innovators, not only are they busy paramedics, they are also wives to their husbands, and mothers of two year old children. This combination made them the ideal team.

During our chat they told me the story behind starting . The idea that started as a joke over coffee.

Banter was flowing in this episode with our vibrant dynamic. You will be in for some laughter, but also get to hear them both share some crucial life lessons and experiences.

15/08/2024

Would you like to learn more about correctly fueling your endurance training, including the science behind it, when to fuel, and what fuel to use? Sports nutritionist Alicia Turner from has valuable insights to share on this often overlooked aspect of endurance training. Our discussion will be held during a live podcast recording.

Join us next Saturday 24th 0930am 5 Queen Victoria Street, Fremantle.

You’ll find Tickets to this event via link in the bio 🎫
$15 per person

Free morning tea and a barista will be at the event. The first 20 people will get free coffee!

Plus, just by attending you have a chance to win multiple large prizes! (see previous post for prizes)

Address

Perth, WA

Website

http://heyhellopodcast.com/

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Videos

A few people have asked to see the colours available in the new HHP Hats and how the hats fasten at back! 4 colours unisex White Green Red Blue Plastic fastening behind head for easy adjustable tightening. Perfect time to treat yourself to a sick new HHP Hat coming into these warmer sunny months ! Available online via my website for purchase or private sale through DM Link in bio for website ✨ #hat #merch #podcast #forsale #summer #sun #perth #australia #red #blue #health #skin

Just here to tell you… August, what a month that was. Hot tea is dangerous. 9 days into September big whoop. New guest coming your way… Sarcasm is a kiwi thing. Not sponsored by @trueprotein Merch available on my website🛒 Episodes will continue to be once a month. #podcast #perth #host #fyp #funny

We made it… @cradleandkin episode is ready for you to listen and enjoy on Spotify and Apple! Link in my sorties 🎧 i’d love to hear your thoughts about the banter on hyphenated last names 3/4 of the way through the episode.. #podcast #perth #aus #fyp #funny #silly #spotify #baby #health

Don’t walk, run 😏 Nutrition is a HUGE component of your training. If you would like to learn more about fuelling your training so you can see positive changes and taking things up a level, then the 24th of August event is for you ! As part of your ticket purchase for event, you automatically go in the drawer to win one of three major prize giveaways! One of which the “First prize winner package” will receive a “Starter Endurance Plan” with @unleeshsportsnutrition valued at $199 !! Other prizes including merchandise and giveaways from sponsors Tickets are selling fast for this event 24th of August! Get your tickets via link the bio Can’t wait to see you there💪🏼 #fy #fuel #sports #event #giveaway #prize #nutrition #endurance #run #perth #aus #fyp #free #prizes #draw #tickets #win #sportsnutrition

Final three questions at the end our @cradleandkin episode with a little twist.. whoops 😬😂 #funny #humour #comedy #podcast #lifestyle #laugh #fyp #instagram #pod #spotify #amazon #tiktok #hey #perth #aus #medical #business #smallbusiness #reel #reelsinstagram #fy

Go get it, just don’t break a leg How long have you been out of action due to injury? Tell me in the comments ! August 24th I will be speaking with sports nutritionist Alicia Turner from @unleeshsportsnutrition. Alicia will share how important fuel is for performance /endurance and how this can prevent injury. This will be a live podcast event from 0930am Saturday 24th August, that you can purchase tickets and attend (details coming soon) 📆 let me know if you are keen ! To get most out of your performance you have to fuel appropriately and there are different components to this that are key. Alicia will discuss all of this and more during our conversation on the 24th August. More details coming soon ! #injury #fuel #perform #mara #halfmarathon #run #running #runclub #fyp #streeinjury #rehab #athlete #girl #viral #tiktok #reactionboi #gram #pod #winning #health #nutrition #diet #food #sports #sportsinjury

Did you know Zoe was in the Circus ? She was the bearded lady… Episode with @cradleandkin (Coming August) #paramedic #ambulance #firstaid #nurse #fyp #fy #reel #child #innovation #knowledge #podcast #business #host #girls #medical #funny #humour #laugh #reel #instagram #spotify #apple #circus #lady #r #tiktok #trending

The Mike and Carly episode was full of surprises! Husband-and-wife Duo, Carly McFarlane and Micheal Ledger…we did make jokes about the fact they don’t share the same last name. “They would have thought, what do you mean you need that bit of Bone tomorrow, are you gonna munch on it?” - Red back spiders - Pieces of bone on the road - Worst trauma cases ? If you want to hear the full stories, head over to Spotify now and have a listen to the episode! Link in bio via website #surgeon #dr #physio #pilates #podcast #family #business #running #surf #perth #aus #australia #Orthopaedic #ACL #shoulder #story #rottness #ocean #marriage #OT #operation #goals #inspiration #career #date #laugh #funny #learn