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Hey Hello Podcast

Hey Hello Podcast Conversations with Guest Drs, Patients, all avenues of healthcare. Expertise/Experiences/Banter We chat personal experience to expertise.

Hey Hello podcast is a platform where I start the conversations you want to have with Drs, Nurses, patients and professionals in all avenues of healthcare. Give insight to topics of experience, research, interesting stories and inspirational journey. Keeping things relaxed, helping change perspectives in this industry and provide some knowledge and feel good moments. Stayed tuned for new episode releases and updates on hey hello

15/02/2025

Three “Health Trends’ I was guilty of following…

Through personal experience, I’ve learned these trends aren’t ideal for my energy and nutritional needs. People may misinterpret or take these trends to extremes. During my own reassessment of what’s important for my body to function at its best, I’ve adopted a more balanced approach to health and nutrition.

1. Almond milk - I swapped for almond due to the low calories. But this meant I was missing out on some key nutritional benefits I needed due to my active lifestyle. I do believe my low calcium intake, may have contributed to my ‘neck of femur stress fracture’ in 2024. Cows milk is packed with nutritional benefits and is a high quality protein, containing all essential amino acids. In my circumstances I didn’t need to be skimming on calories, I needed nutrient dense foods and for this reason I opt to have slightly more calories and all the benefits.

2. Bread is bad: The low-carb diet craze led many to believe that bread is inherently “bad.” However, not all bread is created equal. Sourdough is a fantastic alternative, easier to digest and lower gluten levels. Sourdough bread contains carbohydrates, fiber, protein, fat, selenium, folic acid, thiamine, sodium, manganese, niacin and iron. Also contains higher levels of folic acid and more antioxidants than other types of bread! Another goodie is Whole-grain bread, for example, contains fiber, vitamins, and minerals. In moderation, whole-grain bread can be part of a balanced diet.

3. Sugar-free everything: The quest for sugar-free products led to the proliferation of artificial sweeteners. Often a sugar free alternative is not necessarily the best option depending on your energy requirements. It comes back to nutritional value and what important nutrients you need that you won’t get from low calorie. While reducing sugar intake is a good idea, especially if looking to reduce fat. Artificial sweeteners have potential links to digestive issues. Natural alternatives like stevia or monk fruit might be better choices!

11/02/2025

PACU Nurses see and hear some funny things as patients are coming out of anaesthetic.

As a result, I thought you might enjoy hearing “Three humorous moments from my nursing experience in the Post Anaesthetic Care Unit (PACU)”

Let me know your favourite of the three in the comments...

07/02/2025

I always end my podcasts by asking the same three questions to my guests. If you haven’t listened to my latest episode with Dr Hugh Porter, here’s a sneak peek at his insightful responses from our conversation

To find out what Hugh’s answer was to my last question, listen to the episode. Link in bio to Spotify and Apple Podcasts!

#3

05/02/2025

Exciting news! My episode featuring Dr. Hugh Porter is now live on Spotify and Apple Podcasts !

One highlight from our conversation is when Hugh shared a poignant moment from his career. He recalled calling his father, Dr. Ric Porter - a pioneer in IVF and obstetrics - to assist him in a Caesarean section. What’s remarkable is that his dad, then almost 70 years old, would rush to the hospital to join Hugh in the operating theatre!

The picture above is the photo from the day Hugh called his dad to assist him!

Listen to Hugh share this heartwarming memory and more in our episode!

31/01/2025

“Lessons Learned from Overcoming a Hip Stress Fracture”

⏭️

Today, I put on my running shoes after a year of injuries and setbacks. As I ran, I reflected on the past year and the lessons I’ve learned. Reflecting on all of this made me want to share these lessons I’ve learned with you!

This was not my first injury or by any means the “worst thing” I’ve experienced or overcome. But despite that, this journey has taught me some invaluable lessons.

Although the road to recovery was long and frustrating, I’ve come out stronger. So please, if you are dealing with an injury, know that you’re not alone. It’s part of your journey, and although it doesn’t feel like it, there are some valuable lessons from this chapter.

Stay patient, and focused. You’ll overcome any setback and come out even stronger 🙌🏼

-training

27/01/2025

Coastal dog walks before a 10-hour shift? Yes, please. Making time for self-care during the workweek is crucial. I recently chatted with about achieving that delicate balance between work and self-care. It’s all about prioritizing your own well-being so you can show up fully for life, loved ones, and your job.

Do you schedule daily time for self-care and productivity? Have you noticed a shift in your mindset on days when you prioritize your own well-being?

24/01/2025

Meet my first guest of 2025!!

Dr. Hugh Porter, an Obstetrician based in Sydney, Australia. With a passion for empowering mothers, Hugh offers specialist care for both high and low-risk pregnancies. What sets him apart? He invites mothers to be involved in their own caesarean sections!

But that’s not all. As a dedicated educator, Hugh shares his expertise with medical students from Notre Dame and Macquarie University. His research has been published in renowned medical journals, solidifying his reputation as a leader in his field.

Hugh’s unique journey to becoming an obstetrician is fascinating. With a degree in physics, he initially worked as a civil engineer. But he’s also lived a life of adventure, as a ski instructor and flying trapeze artist!

Today, Hugh balances his medical career with family life. He’s a devoted husband to his wife who is a medical oncologist and father to two young children!

I’m really looking forward to sharing this episode with you !
Stayed tuned for this episode to be release over the next few weeks 🎧🙌🏼

#2025

23/01/2025

Chilling in PACU while Perth scorches outside!
I think we are all ready for the heatwave to end. Grateful for the cool sanctuary and the privilege of caring for our patients during this heatwave. Kudos to all the amazing PACU nurses keeping it cool under pressure!

17/01/2025

Half way through January of 2025! A new year brings new opportunities for growth, improvement, and accomplishment.

Perhaps, one of my conversations with health professionals this year could offer valuable guidance and insights to support positive transformations in your life.

As we step into this fresh chapter, could you a moment to reflect on your aspirations. What’s the one thing you’re eager to achieve? Is it running a marathon, having more self accountability or even starting a new business?

Perhaps it’s improving your work-life balance, traveling to new destinations, or simply being more present with loved ones.

Maybe your goal is related to your health and wellbeing: quitting smoking, exercising regularly, eating a balanced diet, or managing a medical condition. Perhaps even seeking a diagnosis or an answer for something you’ve been struggling with !

Whatever it is, now is the perfect time to set your intentions, seek the necessary medical care and support, and make positive progress towards your goals and objectives!

As cliche as it is, every year is going past faster than the next. So take the leap, chase the goal, apply for the job, do the thing!

I would love to hear your goals for 2025!! Comment on this post or privately message me✨

#2025

15/01/2025

Just like that, we are back in Perth! Home, after the most wholesome holiday home in NZ with friends and family !
There were events, memories, adventures and so much more🙌🏼

Photo 1: Hey Hello Hoody spotted at mums house in NZ
Photo 2: Me and Maple having a moment (my sisters young pony)
Photo 3: Little Niece Emily enjoying ice cream at the market
Photo 4: Never off Nurse duty - Brother in law unfortunately cut his finger off (yes completely off) during accident working on the vehicles.
Photo 5: Exploring beautiful Arrowtown in Queenstown NZ
Photo 6: Ben Lomond Hike Queenstown
Photo 7: Queenstown central
Photo 8: The line for Queenstown
Photo 9: Start of 16km Hike of Roy’s Peak in Wanakà
Photo 10: Top of Roy’s Peak !

This is just a snippet of my recent time off and why HHP has been quiet with no new episodes

💛🙌🏼

19/12/2024

As we reach the end of the busiest time of year, I want to let you know that unfortunately I won’t be releasing an episode for December. This episode has been postponed for January.

But my next guest and I are both very excited to share this conversation with you in January! I will introduce him to you over this time 👏🏼

2024 has been such a incredible year and I couldn’t feel more grateful for all the challenges, change and adventure!

I’m grateful for each of you and the ongoing support towards Hey Hello Podcast!!

The new year is going to bring some exciting things to HHP, I look forward to sharing with you 😏

For now, enjoy your Christmas and New year, take the time to recharge and reflect. Have a sh*t tonne of fun and make memories with your loved ones✨

04/12/2024

It’s official, silly season has begun! As we dive into December, I’m excited to share that my wedding is just four weeks away! The countdown begins!

First few snaps are from my Hens last week✨

You may have noticed things have been a bit quiet around here lately. With wedding prep, work commitments, and life in general keeping me busy, it’s been a challenge to find time for everything.

However, I’m excited to announce that we’ll be squeezing in one more episode from Hey Hello Podcast before the end of 2024! Stay tuned for the reveal of our final guest of the year.

After the next episode drops, the podcast will be taking a short break while I tie the knot and spend some quality time with loved ones overseas.

But don’t worry, I’ll be back in late January, refreshed and ready to dive into an exciting new year! I have some fantastic things lined up for 2025, and I think it’s going to be our best year yet!

#2025

17/11/2024

Summer is coming ☀️
Get your hands on the HHP hats !

Available in Red, White, Blue and Green.

Limited stock available, gets yours now via HeyHelloPodcast website (in bio) or send me a DM🧢

https://www.heyhellopodcast.com/shop/p/hey-hello-hats

Can’t wait to see you in your new hat !!

14/11/2024

NEW EPISODE ALERT!

I’m thrilled to share my conversation with Dr. Anthea Todd, a trailblazer in women’s health.

Discover how she’s revolutionizing healthcare by merging modern medicine with functional and energetic practices. Listen to .antheatodd share one of her incredible testimonials from a patient!

I cannot wait for you to listen to our conversation🙌🏼
Tune in now on Spotify and Apple Podcasts!

10/11/2024

It’s time to announce my next guest !!

Dr. Anthea Todd is a change maker in women’s health, originally a chiropractor, then achieving a dual master’s degree in Women’s Health Medicine and Reproductive Medicine, with further studies in functional medicine and energetic practices too.

She’s the author of *What’s My Body Telling Me?* With a passion for guiding women out of the medical Bermuda Triangle, she bridges modern medicine with functional and energetic health practices. Anthea believes that our symptoms are not problems to fix but messages from the body to embrace.

When .antheatodd is not empowering women to connect to their body, she’s likely somewhere outside with friends or by the beach, at a dress up party, dancing to the beat of her own drum, skate boarding, being an aunty or showing people that the body is always working *for* us, not against us.

Our episode will be released with the next few weeks, stay tuned ✨🙌🏼

05/11/2024

Not a Melbourne cup win, but here are a few daily wins of recent…

1. Happy nurse
2. Breast Cancer awareness month morning tea (cupcakes)
3. Solo Reformer Pilates studio
4. sauna/ice bath recovery
5. 20g protein work snack, almost meeting half daily calcium intake 💪🏽
6. Sunny morning coastal walk
7. .perth weekend treats
8. Homemade protein pancakes (42g protein)
9. Homemade coffee in the new coffee machine ☕️ 😮‍💨
10. Fresh new sneakers, reward for getting back in the game post stress fracture

What’s some wins you’ve had recently?
I would love to hear !

29/10/2024

Exciting news!!

You can now listen to the entire episode with .hronis 🙌🏼 available on Spotify and Apple Podcasts

Tune is and here Anastasia speak on topics such as,
- What dopamine is and its role in our brains.
- How we balance dopamine levels to promote healthy behaviours and well-being.
-Dopamines relation to mental health conditions such as depression, anxiety, or ADHD.
- “The Dopamine Brain” book !
- Surprising insights and findings uncovered during Anastasias research for the book.
- Anastasias proudest moments!

And so much more !
I cannot wait for you to listen to our episode😍.

28/10/2024

Disclosure, personally I wasn’t someone that was into taking supplements. I didn’t really believe in it and didn’t supplement for years. But after doing my own research and speaking with a few different medical professionals, I learned that one of the most important supplements we can take ourselves as vitamin D!

Vitamin D3 is vital for bone health, muscle function, and immune system function. However, limited sunlight exposure can lead to deficiency. Supplementing with vitamin D3 supports overall wellbeing, reducing the risk of osteoporosis, fractures (important for us girls) and cardiovascular issues.

I speak about supplements with my colleagues at work and a few of the anaesthetists and surgeons I work with preach vitamin D3 supplementation. Particularly without the additional calcium & vitamin D3 if you want the calcium component go for vitamin K2 over calcium💪🏽

I purchased my vitamin D3 through .mart in store with my protein powders. If you wish to purchase at Supplement Mart and save yourself some money you can use my code: HEYHELLO10 online or in store as many times as you like (available Australia and New Zealand)

Additionally, you can purchase vitamin D3 at any pharmacy or chemist!

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If someone had told me 10 years ago, that I’d be living this life today, I would have doubted every word. 10 years ago, I was unwell, feeling hopeless and isolated. But I took a leap of faith, moved overseas on my own, and stepped out of my comfort zone. That decision changed everything for me. I gained so much life from taking on a challenge. It’s easy to forget the journey when looking at were life ended up - married to my best friend, surrounded by love, happiness, and amazing family and friends, working in a job I adore, and living a life I’m passionate about. It just goes to show that sometimes, taking a risk and pushing past your limits and doing something you feel is right, can lead you right where you need to be. #podcast #life #journey #health #australia #newzealand #adventure

A few people have asked to see the colours available in the new HHP Hats and how the hats fasten at back! 4 colours unisex White Green Red Blue Plastic fastening behind head for easy adjustable tightening. Perfect time to treat yourself to a sick new HHP Hat coming into these warmer sunny months ! Available online via my website for purchase or private sale through DM Link in bio for website ✨ #hat #merch #podcast #forsale #summer #sun #perth #australia #red #blue #health #skin

Just here to tell you… August, what a month that was. Hot tea is dangerous. 9 days into September big whoop. New guest coming your way… Sarcasm is a kiwi thing. Not sponsored by @trueprotein Merch available on my website🛒 Episodes will continue to be once a month. #podcast #perth #host #fyp #funny

We made it… @cradleandkin episode is ready for you to listen and enjoy on Spotify and Apple! Link in my sorties 🎧 i’d love to hear your thoughts about the banter on hyphenated last names 3/4 of the way through the episode.. #podcast #perth #aus #fyp #funny #silly #spotify #baby #health

Don’t walk, run 😏 Nutrition is a HUGE component of your training. If you would like to learn more about fuelling your training so you can see positive changes and taking things up a level, then the 24th of August event is for you ! As part of your ticket purchase for event, you automatically go in the drawer to win one of three major prize giveaways! One of which the “First prize winner package” will receive a “Starter Endurance Plan” with @unleeshsportsnutrition valued at $199 !! Other prizes including merchandise and giveaways from sponsors Tickets are selling fast for this event 24th of August! Get your tickets via link the bio Can’t wait to see you there💪🏼 #fy #fuel #sports #event #giveaway #prize #nutrition #endurance #run #perth #aus #fyp #free #prizes #draw #tickets #win #sportsnutrition

Final three questions at the end our @cradleandkin episode with a little twist.. whoops 😬😂 #funny #humour #comedy #podcast #lifestyle #laugh #fyp #instagram #pod #spotify #amazon #tiktok #hey #perth #aus #medical #business #smallbusiness #reel #reelsinstagram #fy

Go get it, just don’t break a leg How long have you been out of action due to injury? Tell me in the comments ! August 24th I will be speaking with sports nutritionist Alicia Turner from @unleeshsportsnutrition. Alicia will share how important fuel is for performance /endurance and how this can prevent injury. This will be a live podcast event from 0930am Saturday 24th August, that you can purchase tickets and attend (details coming soon) 📆 let me know if you are keen ! To get most out of your performance you have to fuel appropriately and there are different components to this that are key. Alicia will discuss all of this and more during our conversation on the 24th August. More details coming soon ! #injury #fuel #perform #mara #halfmarathon #run #running #runclub #fyp #streeinjury #rehab #athlete #girl #viral #tiktok #reactionboi #gram #pod #winning #health #nutrition #diet #food #sports #sportsinjury

Did you know Zoe was in the Circus ? She was the bearded lady… Episode with @cradleandkin (Coming August) #paramedic #ambulance #firstaid #nurse #fyp #fy #reel #child #innovation #knowledge #podcast #business #host #girls #medical #funny #humour #laugh #reel #instagram #spotify #apple #circus #lady #r #tiktok #trending

The Mike and Carly episode was full of surprises! Husband-and-wife Duo, Carly McFarlane and Micheal Ledger…we did make jokes about the fact they don’t share the same last name. “They would have thought, what do you mean you need that bit of Bone tomorrow, are you gonna munch on it?” - Red back spiders - Pieces of bone on the road - Worst trauma cases ? If you want to hear the full stories, head over to Spotify now and have a listen to the episode! Link in bio via website #surgeon #dr #physio #pilates #podcast #family #business #running #surf #perth #aus #australia #Orthopaedic #ACL #shoulder #story #rottness #ocean #marriage #OT #operation #goals #inspiration #career #date #laugh #funny #learn