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Inner Glow

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Australia
Perth, WA
Inner Glow

'Wellbeing' - how you feel about your life, physically, socially, spiritually and emotionally Hello! Welcome, and thank you for visiting my page.

My name is Susan. I'm passionate about living a life that aligns with my values. I enjoy sharing my triumphs and failures with others in the hope that it may encourage individuals to seek out a healthier and happier way of living. I have never studied medicine, nor am I qualified to give a diagnosis or prognosis. I’m merely an ambassador for health and wellness and possess a deep desire to connect

with others and share information and education that I apply to my own life. I was diagnosed with a chronic illness in my late 30s and had been suffering with chronic irritable bowel disease for over 12 years. My health was getting me down and I didnt want to rely on pharmaceuticals and all the accompanying side effects. I wanted to heal and not merely mask the problem so I opted to adopt a holistic approach to overcoming illness and healing my body. Are you seeking information on how to achieve optimal health? Are on your own journey of self-discovery and empowerment? but cannot afford to seek out expensive coaching or guidance? If so, then follow ing me on this page may provide some useful information that you may find useful and possibly resonate with some of the information in our posts. However, please seek medical advice from a doctor or medical professional, if you are suffering from any conditions that are affecting your health & wellbeing. My mission is to provide a platform where we may share and encourage each other whilst on our own journeys towards health, self-discovery and growth.

31/12/2024

2024 travel memories

13/11/2024

Hot water springs

11/05/2024

Does this resonate?

02/04/2024

29/03/2024

What are you doing this Easter Friday?
Share your pictures & emojis with us 🙂💫💪🌴🌺

28/03/2024

Nature always retores my soul.

19/03/2024

🌟 **Stay Positive, Stay Bright** 🌟

Hey everyone! 👋

Just dropping in to remind you that no matter what life throws your way, there's always something to be grateful for 💫

Remember, positivity isn't about ignoring the challenges—it's about facing them with a smile and knowing you're stronger than any obstacle. 💪

So, take a deep breath, find that inner spark, and let it shine for the world to see. 🔥

Because when you radiate positivity, you not only light up your own path but also become a beacon for others. 🌈

Keep smiling, keep shining, and let's spread those good vibes! ✨

Keep spreading positivity! 😊

07/03/2024

🍠 Sweet Potatoes: Nature's Delicious Health Boost! 🌿

Did you know that indulging in sweet potatoes isn't just a treat for your taste buds, but also a gift to your health? 🎁 Here are some fantastic reasons to add these vibrant veggies to your plate:

Nutrient Powerhouse: Packed with vitamins A, C, and B6, along with fiber and potassium, sweet potatoes are packed with essential nutrients. They support everything from vision and immune function to heart health and digestion.
Glowing Skin: Thanks to their high levels of beta-carotene, sweet potatoes contribute to a healthy complexion by acting as a natural sunblock and promoting cell turnover. Get ready to shine from the inside out! ✨

Blood Sugar Regulation: Contrary to common belief, sweet potatoes can actually help stabilize blood sugar levels. Their fiber and complex carbohydrates are digested slowly, preventing spikes and crashes that can leave you feeling sluggish.
Heart Health Hero: With their potassium content, sweet potatoes support a healthy heart by regulating blood pressure and reducing the risk of stroke. Plus, they're virtually fat-free, making them a heart-smart choice.

Anti-Inflammatory: Loaded with antioxidants like vitamin C and beta-carotene, sweet potatoes possess powerful anti-inflammatory properties, aiding in the prevention of chronic diseases and promoting overall wellness.

So, why not embrace the goodness of sweet potatoes in your meals? Whether mashed, roasted, or baked into delicious treats, these versatile veggies offer a tasty way to nourish your body and elevate your health! 🌟

27/02/2024

🌿✨ Discover the Magic of Ginger! 🌟🧡

Looking for a natural way to boost your health? 🌱 Dive into the world of ginger and unlock its incredible healing benefits! 🧡✨

🌟 Soothes Digestive Woes: Say goodbye to tummy troubles! Ginger aids digestion, reduces bloating, and alleviates nausea, making it your go-to remedy for happy tummies!

🌟 Immune System Boost: Stay strong and resilient! Loaded with antioxidants, ginger helps fortify your immune system, keeping those pesky bugs at bay! 🛡️💪

🌟 Anti-Inflammatory Powerhouse: Ease those achy joints and muscles naturally! Ginger's anti-inflammatory properties work wonders in reducing pain and promoting faster recovery. 🚀💆‍♀️

🌟 Calming and Relaxing: Find your zen with ginger! Whether it's a soothing cup of ginger tea or adding it to your bath, this wonder root helps melt away stress and tension. 🍵🛁

Ready to spice up your wellness routine? 🌶️✨ Incorporate ginger into your daily life and experience its transformative effects! Share your favourite ginger recipes or tips in the comments below! 👇💬

21/02/2024

🍵 Embrace the Power of Green Tea! 🍵

Did you know that aside from being a soothing and refreshing beverage, green tea is packed with incredible health benefits? 🌿 One of its standout features is its potent anti-inflammatory properties! 💪

🔥 Fight Inflammation Naturally: Green tea contains antioxidants called catechins, which have been shown to reduce inflammation in the body. Whether you're battling joint pain or dealing with skin issues, incorporating green tea into your routine can help calm inflammation and promote overall wellness.

🌱 Boost Your Immunity: By soothing inflammation, green tea supports a healthy immune system, helping your body better defend itself against infections and illnesses. Sip on a cup of green tea regularly to give your immune system the extra support it needs.

💆 Relax and Unwind: Beyond its health benefits, green tea is a calming and comforting ritual. Take a moment for yourself each day to enjoy a cup of green tea, allowing its soothing warmth to relax both your body and mind.

Ready to harness the anti-inflammatory power of green tea? ☕️ Make it a part of your daily routine and experience the difference it can make in your overall well-being! 🌿

15/02/2024

Please share any tips you may have on incorporating more garlic goodness into your food. ✨😋🧄🧄🧄😘

08/02/2024

28/01/2024

Sleepy Sunday!

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Does this resonate? #HeartFirst #innerpeace #gratitude #lawofattraction #manifestyourdreams #vibratehigher

Take your shoes off and ground!

The Gut - Brain Connection

Nature always retores my soul. #naturelovers #gratitude #breathe #beachlife #healthylifestyle2024

🍠 Sweet Potatoes: Nature's Delicious Health Boost! 🌿 Did you know that indulging in sweet potatoes isn't just a treat for your taste buds, but also a gift to your health? 🎁 Here are some fantastic reasons to add these vibrant veggies to your plate: Nutrient Powerhouse: Packed with vitamins A, C, and B6, along with fiber and potassium, sweet potatoes are packed with essential nutrients. They support everything from vision and immune function to heart health and digestion. Glowing Skin: Thanks to their high levels of beta-carotene, sweet potatoes contribute to a healthy complexion by acting as a natural sunblock and promoting cell turnover. Get ready to shine from the inside out! ✨ Blood Sugar Regulation: Contrary to common belief, sweet potatoes can actually help stabilize blood sugar levels. Their fiber and complex carbohydrates are digested slowly, preventing spikes and crashes that can leave you feeling sluggish. Heart Health Hero: With their potassium content, sweet potatoes support a healthy heart by regulating blood pressure and reducing the risk of stroke. Plus, they're virtually fat-free, making them a heart-smart choice. Anti-Inflammatory: Loaded with antioxidants like vitamin C and beta-carotene, sweet potatoes possess powerful anti-inflammatory properties, aiding in the prevention of chronic diseases and promoting overall wellness. So, why not embrace the goodness of sweet potatoes in your meals? Whether mashed, roasted, or baked into delicious treats, these versatile veggies offer a tasty way to nourish your body and elevate your health! 🌟 #SweetPotatoPower #HealthyEating #NutritionBoost #antiinflammatoryfood #healthyeatinglifestyle

Hey, beautiful souls! Let's talk about flipping the script on negative self-talk. We all do it, right? those moments when we doubt ourselves, criticize ourselves, or feel like we're not enough. Let's begin to boost our confidence, empower ourselves, and set the pace for the way we want others to treat us as well. Let's replace the "I can't with "I'll give it my best shot". #positivemindset #confidence #selfloveisthebestlove #empoweredwomen

Take A Deep Breath #mindfulnessmatters #womenshealth #YouMatter #natureheals

You Are More Than Enough #empoweredwomen #loveyourselffirst #womenshealth #womenentrepreneurs