Life BEING In It

09/01/2026

08/01/2026

❤️❤️❤️

Shout-out to Teresa D., Author, Coach, and Creative Force, for the deep authenticity, courage, and lived wisdom she brings to our community. Through her book Life Being In It, Teresa powerfully models what it means to live in alignment with your true Self, making non-compromising choices rooted in h...

08/01/2026

Do you contemplate…how incredible you are?
You are not a mistake 🌟💫
Allow the love 💕 to come forward and harness the wisdom that is within you.

07/01/2026

My whole book +++ is Available on Apple & Spotify Podcasts!
Living your best life is a series of choices to BE a human who refuses to be untrue to one’s Self! The relationship we have with our Self is THE most important one!

We are all a work in progress!

***NEW Look COVER design 👇🏼👇🏼👇🏼

07/01/2026

Life Skills and Emotional Health

Create your life in 2026!

Empowering YOU to live your BEST LIFE!

07/01/2026

As long as it doesn’t kill you!
Try new things

06/01/2026

Podcast available on Spotify & Apple

04/01/2026

In psychology, harmony refers to a positive state of inner peace, calmness, and balance, as well as the feeling of being tuned with the world.

According to the dictionary meaning, “Harmony is a state of mutual agreement between different individuals where they live together peacefully without any conflict.” In other words, it is an agreement between two people or among the members of the society where each person's perspective is accepted.

Harmony in music, is the sound of two or more notes heard simultaneously. In practice, this broad definition can also include some instances of notes sounded one after the other.
* unity
* compatibility
* collaboration
* peace
* companionship
* kinship
* reciprocity
* oneness
* agreement
* fellowship
* understanding
* empathy
* rapport
* compatibleness
* connection

Harmony in music as well as in life is a choice.. The one thing that always brings us into harmony is RESPECT. We choose rightly for ourself and we respect others.

Harmony in singing is the respect and support of the MELODY of a song. The melody leads the way and the harmony ‘lifts’ the melody. Harmony does take over nor compete with the MELODY - it enhances.
Our lives are exactly like this, sometimes we are the MELODY - leading the way, and sometimes we are the harmony following the melody. This is the ‘dance of life’ and the road to fulfilment is understanding ourself. To have true peace in our life is knowing when to lead, and when it’s time to follow.
Being in our ‘flow’ is to be in harmony with the world around us. It’s a choice to let go and allow ourself to simply be present.
In our teams (whether work or socially) we should closely consider what part we are playing in every interaction.

There are times when a ‘counter melody’ may be required - but it’s still working together to enhance the SONG and overall lifts the original melody. A counter melody builds upon the original idea…and enhances the song - giving it a certain something else but with respect to the melody.

Creating a culture of respect is upheld by every person in a team regardless of personality, and vigorously defended at times when it’s threatened by those who would seek to demand their own way, or stir-up division.
When the MELODY has ‘lost its integrity’ (been changed - no longer recognisable) it is not the same song - it has become a new song.
You will notice this when you have a new boss at work. They come in with great knowledge of the current song or not, with intention of changing the whole song. Moving too quickly to dismantle the old song, is unsettling to those who have found ease in the old way of doing things. Those who work in change management facilitate the ‘new song choice’ ensuring the communication is clear and supportive to those may be struggling with change.
Great teams don’t just happen suddenly, they evolve overtime.
Nobody is perfect - so perfectly imperfect is absolutely enough to create a beautiful sound, a wonderful team and an amazing life.

02/01/2026

Did you know that you can CHOOSE this life?
You can create this life for yourself.
Fill your cup with this way of being!
Seems simple. Right?

What will it take?
What will it challenge?
Everything. Absolutely everything.
You will need to let go of everything that separates you from this life.

It will require you to rise up and make hard choices for yourself. It will require you to put yourself first. It will require you to do things differently. It will require alone time reflecting on what is working and what is not and changing little things about your world that don’t give you the life you want.

Step by step.
Little by little.
This is your reward.
A life well lived.



I will be taking a few clients this year for one on one sessions. Pm me for details

31/12/2025

A censured life - is a version of you that has adapted to outside presssure to BE - think and pretend you are someone other than who you are. An authentic existence is not met with applause - it is met with hostility- jealousy and non-inclusion.

Authenticity can take two shapes and styles;
1. It can be abrasive, uncaring, selfish in point of view. Spoken words are harsh and can be demeaning to others. ‘This is just the way I am and I ain’t gonna change.’
2. It can be loving your Self and loving others ensuring that ‘truth-telling’ improves the existence of not only their own self, but encourages and inspires those who come in contact with them. Respect for self and respect for others.

Both types of ‘authentic people’ challenge others to think differently, defend themselves, level-up, be better or stay the same. However, they are driven by either a hardened heart - protecting their self. Or, an open heart - loving others and being loved. Wise and intentional.

To walk in loving authenticity is to walk in truth. On this path you will discover all the beauty that you are. All your unexplored potential, including gifts 🎁 hidden within you that you’ve never opened.

Your authenticity and love will be met with judgement and criticism by those who don’t yet know how to walk this way. You will be called ‘names’, falsely accused by others who don’t even know why they hate you so much.

Authenticity inspired by love and our creator, is the light the world needs right now. More than ever - there is an obvious divide and people must choose which path they will take.

Three helpful tips;
Expect pushback from those who do not understand what it is to walk in the light.
Remember the ‘majority’ want to fit in and your authenticity makes them feel uncomfortable.
Be the best version of yourself and go light up the world anyway!

💫Happy NEW Year! 💫

available in 2026

29/12/2025

JEALOUSY
Women who are jealous of women (and did you know 👉🏼men get jealous of men too )
Sort that stuff out - leave it in 2025 and pursue a BETTER YOU in 2026!
CREATE the LIFE YOU WANT

👇🏼👇🏼👇🏼

AI Overview

When women feel jealous of other women, they might become critical (subtly or openly), standoffish, or even mean, often masking their own insecurities or perceived lack in comparison; however, healthier reactions involve introspection to identify their own desires, using the feeling as inspiration, or practicing mindfulness to manage triggers like social media.
Reactions vary widely, from passive-aggressive comments (e.g., "backhanded compliments") to more direct social withdrawal or gossip, all stemming from a feeling of scarcity or threat.

Common Behaviors When Jealous
Criticism & Judgment:
Making negative remarks, subtle digs, or backhanded compliments about the other woman's looks, success, or life choices.
Social Withdrawal: Becoming quiet, cold, or standoffish towards the person they're jealous of.
Gossip: Complaining about the person to other friends or colleagues.
Projection: Projecting their own fears, insecurities, or unwanted traits onto the other woman.
Sabotage (less common): Overtly trying to undermine the other person's success or happiness.

Healthier Ways to Handle Jealousy

Self-Reflection: Ask, "What does she have/do that I want?" to understand your own unmet needs.
Use as Inspiration: Let the feeling motivate you to pursue your own goals, rather than tearing someone else down.
Mindfulness: Use meditation or write down your feelings to process them.
Shift Mindset: Recognize that another woman's success doesn't diminish your own potential for success (moving from scarcity to abundance).
Seek Reassurance: If it's about a partner, acknowledge the need for reassurance rather than dismissing it.