03/10/2026
Fibre back in focus for Australian consumers
Social media is alight with the concept of ‘fibre-maxxing’ – increasing fibre intake throughout the day.
While the terminology may be novel, the principle aligns with longstanding dietary recommendations encouraging greater consumption of fibre-rich foods. Dietitians, nutritionists, health bloggers and influencers are increasingly using social media to share practical advice, recipes, food swaps and meal planning strategies to help Australians meet their fibre needs.
Despite longstanding dietary guidance promoting the benefits of fibre, Australians’ fibre intake remains low. While adults should aim for 25 to 30 g of fibre per day, about 72% of Australians fail to meet these recommendations.....
http://infoblaze.com/news/details/119218
Grains Research and Development Corporation