29/08/2024
The secret benefit of water
Phatt Weight Loss Program for Vegetarian and non Vegetarian
See Result in 30 days
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utilization of individual data singularly with the target of satisfying those reasons indicated by us and for other good purposes, unless we get the assent of the individual concerned or as required by law.
- We will just hold individual data the length of essential for the satisfaction of those reasons.
- We will gather individual data by legal and reasonable means and, where fitting, with the information or assent of the individual concerned.
- Personal information ought to be important to the reasons for which it is to be utilized, and, to the degree essential for those reasons, ought to be exact, finished, and updated.
- We will protect individual data by security shields against misfortune or burglary, and also unapproved access, divulgence, duplicating, use or alteration.
- We will promptly provide customers with access to our policies and procedures for the administration of individual data. We are focused on leading our business as per these standards with a specific end goal to guarantee that the privacy of individual data is secure and maintained.
The secret benefit of water
Workout keeps you active physically and mentally
Sample Daily Meal Plan in Our Program
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No Need to Be Hungry while dieting
WhatsApp 0425 317 715
Sample Daily Meal Plan in Our Program
✈🚌 Message Me Now 🚧♥
No Need to Be Hungry while dieting
WhatsApp 0425 317 715
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Meal prep session : easy recipe Tofu Vegetable soup
Customers frequent the program every 6 mths to reset their body.
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Weight loss with monthly goal for you to achieve
Phatt Mentor : Vijaya Perumal +61425317715
Lentil Spinach fritters with mint chutney (Mentee's Recipe)
Ingredients:
100 gms of Masoor Dhal (soaked overnight)
150 gms spinach
Himalayan salt
Ginger (1 inch)
Cumin seeds
coriander powder
Method: Drain water from lentil and grind it in a food processor along with ginger.
Add chopped spinach (washed and dried completely to avoid excess water and help bind the batter nicely). Add salt, cumin and coriander powder. Mix well. Scoop out small portions at a time and make small balls. Bake at 250 degrees for 15 mins then flip them over and bake for another 10 mins. Serve hot with mint chutney.
Special Price on Phatt Program ending 31st July
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Do not chase after a number when you do your weight loss program #
Weekly planning is important for weight loss program
Simple tips for fat burning workout
Is your weight stuck and not moving at all?
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"Key Elements for Achieving Successful Weight Loss"
Healthy Diet: A balanced and nutritious eating plan tailored to your needs is crucial. Focus on whole foods, lean proteins, fruits, vegetables, and healthy fats while moderating sugar and processed foods.
Regular Exercise: Incorporate physical activity into your routine to boost metabolism, burn calories, and improve overall fitness. Aim for a mix of cardio, strength training, and flexibility exercises.
Lifestyle Changes: Adopt sustainable habits such as adequate sleep, stress management, and hydration. These support weight loss by optimizing bodily functions and reducing cravings.
Behavioral Modifications: Address emotional eating, triggers, and mindset shifts. Develop strategies for handling setbacks, staying motivated, and maintaining long-term commitment to your goals.
Monitoring and Accountability: Track progress with measurements, food journals, or apps. Seek support from a coach, group, or friend to stay accountable and celebrate milestones along the way.
Tricks to avoid
GOOP becoming thick and clumpy
Effortless meal planning and preparation, as outlined in our Meal Prep guide, is a crucial component of our weight loss program's success.
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Let's catch up to have a talk and discuss the best way to do your program. Message for Zoom Link to join.
Hope the session will help boost your progress in your weight loss journey.
Whatsapp + 61425317715
Mentoring my customers means a lot to me 🙏
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