Runner's World Magazine

Runner's World Magazine Runner’s World Australia & New Zealand, the world’s leading running magazine, informs, advises, and motivates runners of all ages and abilities.

🏋️‍♀️ Stuck indoors (the heat has been crazy!) but still want to crush your cardio goals? 🏠 These 7 at-home workouts are...
02/02/2025

🏋️‍♀️ Stuck indoors (the heat has been crazy!) but still want to crush your cardio goals? 🏠 These 7 at-home workouts are perfect for runners looking to stay fit without braving the elements. All you need are 12 simple exercises and a bit of space! 💪✨

📖 Read more and find your new favourite indoor workout—link in bio!



https://runnersworldonline.com.au/7-different-at-home-cardio-workouts-using-just-a-dozen-exercises/?utm_content=sked_67985ee63a12c5f7245c52d6&utm_medium=social&utm_name=sked&utm_source=facebook

Struggling to break through your running plateau or avoid injuries? Incorporating bike workouts into your training might...
31/01/2025

Struggling to break through your running plateau or avoid injuries? Incorporating bike workouts into your training might be the game-changer you need. From building endurance to boosting speed, cycling can complement your running and help you smash your goals. 🚲🔥

👉 Discover 3 essential bike workouts designed specifically for runners, plus tips to maximise your time in the saddle!

Read more at the link in bio.

https://runnersworldonline.com.au/bike-workouts-for-runners-to-increase-endurance-and-leg-strength/?utm_content=sked_6798708acad3cd4a530ba4c7&utm_medium=social&utm_name=sked&utm_source=facebook

Busy schedule, feeling off, or unexpected plans? Here's your ultimate guide to adjusting or skipping your long runs with...
30/01/2025

Busy schedule, feeling off, or unexpected plans? Here's your ultimate guide to adjusting or skipping your long runs without sabotaging your training! 💪 Whether you're prepping for a marathon or just aiming to go the distance, these pro tips from running coaches will help you stay on track.

✨ Learn how to:
- Reschedule your long run smartly
- Work around busy weekends
- Decide when to skip (guilt-free!)

📖 Full article at the link in bio!



https://runnersworldonline.com.au/here-is-exactly-how-to-reschedule-and-sometimes-skip-your-long-runs/?utm_content=sked_67986f453a12c5f7245ccbad&utm_medium=social&utm_name=sked&utm_source=facebook

🚨 LAST CHANCE! 🚨 Our Gear of the Year Giveaway closes 31 Jan at 11:59 PM, and you do NOT want to miss it! 🎉 Win epic pr...
29/01/2025

🚨 LAST CHANCE! 🚨 Our Gear of the Year Giveaway closes 31 Jan at 11:59 PM, and you do NOT want to miss it! 🎉

Win epic prizes, including top-tier running shoes, tech, nutrition & recovery essentials. Whether you're chasing new PBs or just love great gear, there’s something for EVERY runner!

🔥 Enter NOW via the link in our bio!

What prize are you manifesting? 👇

👟 ASICS Novablast 5
🧢 Sole Motive Gift Pack
🍓 Skratch Labs Pack
🧘 Delta Sports collapsible foam roller
👟 Brooks Adrenaline GTS 24
🥒 Pickle Juice 12 pack
👟 New Balance Fresh Foam x 1080 v14
⌚ Suunto Race S Watch
🍍 PURE Sports $175 E-gift card
💜 fisiocrem recovery pack

Tag a running mate & get your entry in NOW! 🏃

https://runnersworldonline.com.au/goty24/?utm_content=sked_6799bbe86940cd4d0b944c57&utm_medium=social&utm_name=sked&utm_source=facebook

Fuel your runs the right way! 🏃‍♀️🍌 For long runs, go big with carbs like oatmeal or bagels 2–4 hours before. Sprinting?...
27/01/2025

Fuel your runs the right way! 🏃‍♀️🍌 For long runs, go big with carbs like oatmeal or bagels 2–4 hours before. Sprinting? Quick carbs and a bit of protein, like a banana with PB, will do. Easy runs? Skip the snack or go light with half a banana. And for races, stick to tried-and-true meals. 🥯💪 Discover more at the link in our bio! 🔥

https://runnersworldonline.com.au/what-to-eat-before-a-run-depending-on-the-workout-youre-doing/?utm_content=sked_6792de676cd4a0033386c21a&utm_medium=social&utm_name=sked&utm_source=facebook

Struggling to find the energy to hit the gym, clock those kilometres or try that new Pilates class? We've got you covere...
24/01/2025

Struggling to find the energy to hit the gym, clock those kilometres or try that new Pilates class? We've got you covered with 16 clever ways to boost your workout motivation—straight from the pros. 💪✨ From finding joy in movement to rewarding yourself and creating killer playlists, these tips are designed to make fitness fun and achievable.

👉 Ready to get inspired? Read more at the link in our bio. 🔗



https://runnersworldonline.com.au/16-clever-ways-to-boost-workout-motivation-according-to-trainers/?utm_content=sked_6792d8fd6cd4a0033386a562&utm_medium=social&utm_name=sked&utm_source=facebook

Overuse injuries aren’t just about running too much—they're about training without enough recovery. 🏃‍♀️💔 Watch for warn...
24/01/2025

Overuse injuries aren’t just about running too much—they're about training without enough recovery. 🏃‍♀️💔 Watch for warning signs like fatigue, pain, or a dip in performance, and prioritise rest, strength training, and proper recovery. 💪✨
Read more at the link in our bio. 🔗

https://runnersworldonline.com.au/what-are-overuse-injuries-heres-everything-to-know-so-you-stay-healthy/?utm_content=sked_6792dbad6cd4a0033386b519&utm_medium=social&utm_name=sked&utm_source=facebook

🌟 Every step you take into unchartered territory - whether it's a new distance, a tougher pace, or an unfamiliar trail -...
22/01/2025

🌟 Every step you take into unchartered territory - whether it's a new distance, a tougher pace, or an unfamiliar trail - brings growth and possibility. 🏃‍♀️💪

What challenge are you running towards today? ⬇️

Ballet barre workouts are a game-changer for runners! 💪🏽✨ They combine Pilates, yoga, and ballet to build strength, flex...
21/01/2025

Ballet barre workouts are a game-changer for runners! 💪🏽✨ They combine Pilates, yoga, and ballet to build strength, flexibility, and stability with low-impact moves. Perfect for boosting your running without stressing your joints! 🏃‍♀️🔥

Want to try some exercises at home? Check out the full workout. 👇

Read more at the link in our bio!

https://runnersworldonline.com.au/all-about-ballet-barre-workouts-and-how-they-benefit-runners/?utm_content=sked_678f2dc721a39602a06416a5&utm_medium=social&utm_name=sked&utm_source=facebook

🏃‍♂️💡 Are Your Running Shoes Impacting Your Form? 💡🏃‍♀️ Recent research reveals that highly cushioned shoes may make it...
19/01/2025

🏃‍♂️💡 Are Your Running Shoes Impacting Your Form? 💡🏃‍♀️

Recent research reveals that highly cushioned shoes may make it harder to sense your foot strike—potentially increasing your risk of injury. 🧐

Discover what the experts say about improving foot awareness, strengthening your feet, and whether your favourite kicks are helping or hurting your runs.

👉 Read more at the link in our bio!



https://runnersworldonline.com.au/why-you-should-know-your-foot-strike-to-avoid-injury-and-how-running-shoes-can-mess-with-it/?utm_content=sked_67889a64394c07341431a03c&utm_medium=social&utm_name=sked&utm_source=facebook

🏃‍♂️ The Jan/Feb issue of Runner's World is here – and it's the Marathon Special! 🎉 It's packed with expert tips to hel...
16/01/2025

🏃‍♂️ The Jan/Feb issue of Runner's World is here – and it's the Marathon Special! 🎉

It's packed with expert tips to help you run your best marathon, boost your mental game with brain yoga, and discover secrets like getting faster with zero extra kilometers. 🧘‍♀️

Purchase this month's issue at newsstands, airports, Coles and Woolworths in Australia. In New Zealand, you’ll find us in dairies, bookstores and Woolworths supermarkets. Or, never miss an issue by signing up for a subscription at the link in our bio! 💙

Happy reading & running. 🏃‍♀️📖🏃‍♂️

https://runnersworldonline.com.au/shop/?utm_content=sked_677f51f690bebc8a94580339&utm_medium=social&utm_name=sked&utm_source=facebook

Patience pays off, especially when it comes to distance running. 🏃‍♀️💪
14/01/2025

Patience pays off, especially when it comes to distance running. 🏃‍♀️💪

It's great to set challenges for yourself, but it's important to make sure your new years goals are sustainable. Set mic...
07/01/2025

It's great to set challenges for yourself, but it's important to make sure your new years goals are sustainable. Set micro-goals that lead you to a bigger one, to keep up motivation. 💙

Looking for a new challenge? Take on The Canberra Times Marathon Festival on 13 April 2025! Race along our scenic course...
05/01/2025

Looking for a new challenge? Take on The Canberra Times Marathon Festival on 13 April 2025!

Race along our scenic courses in either the AIMS certified Marathon, Half Marathon, 10K, 5.4K or Kids' 2K fun run. 🏃‍♂️🏃‍♀️

Experience race day like an elite when you join us as a Runner’s World VIP 😍 Our purpose is to make your time at The Canberra Times Marathon Festival seamless and special. 💙

Our valued VIPs will experience:
☕️ Exclusive VIP Coffee
🚽 Private VIP toilets
🥐 Delicious bites
🛍️ Jam packed show bag
🧘‍♀️ Post run massages

Simply select the VIP package when you register to make your experience at The Canberra Times Marathon Festival unforgettable.

👉If you’ve already registered, don’t worry, you can jump back into your registration and add the VIP package.
👉If you’re already a Runner’s World Aus/NZ subscriber, please send us a DM to find out how to add the VIP experience to your registration.

Secure your spot at the link in our bio. We can’t wait to meet our special Runner’s World VIPS 💙



https://solemotive.com/pages/canberra-times-marathon-festival?utm_content=sked_67637564de9f62a33f9da951&utm_medium=social&utm_name=sked&utm_source=facebook

Ready to mix up your 2025 running routine? Here are 8 fun challenges: 🏃‍♂️✨1. Run a relay for team spirit 🏅2. Try a race...
03/01/2025

Ready to mix up your 2025 running routine? Here are 8 fun challenges: 🏃‍♂️✨

1. Run a relay for team spirit 🏅
2. Try a race series for mental strength 💪
3. Set a daily streak goal 🗓️
4. Run for charity 💖
5. Enjoy lighthearted fun runs 🎉
6. PR in a shorter race 🏃‍♀️
7. Track time, not distance ⏱️
8. Focus on recovery 🧘‍♂️

Find out more on how to make 2025 your best running year yet! Check out the full article at the link in our bio!

https://runnersworldonline.com.au/?p=51172&utm_content=sked_676509a8a4ea5d7f8e60e90d&utm_medium=social&utm_name=sked&utm_source=facebook

If you were gifted some running shoes for Christmas (amazing) but they just don't feel right on the run, see if you can ...
02/01/2025

If you were gifted some running shoes for Christmas (amazing) but they just don't feel right on the run, see if you can identify the issue with our...

9 Signs Your Running Shoes Aren’t Working for You! 👟

1. 🏃‍♂️ Aches & Injuries: If nagging pain plagues you, check your shoes! They could be causing issues like plantar fasciitis or tendonitis.
2. 👣 Bruised Toenails: Too small or tight shoes might be to blame—size up!
3. Blisters: If you’re in good socks and still getting blisters, your shoes might be too roomy or tight. 🩸
4. Odd Wear Patterns: Look for signs of excessive wear on specific spots—this can indicate you need more support.
5. 💥 Pressure on Top of Foot: A tight fit can cause pinching—maybe it’s time to find a roomier shoe!

Find more tips and advice head to the link in our bio.

https://runnersworldonline.com.au/9-signs-your-running-shoes-arent-working-for-you/?utm_content=sked_6765071aa4ea5d7f8e60d9d1&utm_medium=social&utm_name=sked&utm_source=facebook

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Register now for the Christmas Island Marathon on 17 August 2025. Explore the stunning natural scenery of this iconic island and take on one of 6 distances: 🏃 Marathon (42.2KM) 🏃‍♀️ Half Marathon (21.1KM) 👏 5KM Dash 🥳 Family Fun Walk ☀️ 1KM Seniors Stroll Both the Marathon and Half Marathon tracks are an exciting combination of road and multi-terrain trails, making this event a thrilling challenge! Lock in your spot at the link below. https://www.cimarathon.com/ #christmasislandmarathon #christmasisland #marathon #halfmarathon #runningevent

🚨HURRY, THE BEST RUNNING GIVEAWAY CLOSES AT 11:59PM TONIGHT 🚨 Enter now at the link in our bio for your chance to WIN epic prizes in running. What’s up for grabs 👇 ASICS Novablast 5 @asicsaustralia 👟 Brooks Adrenaline GTS 24 @brooksrunningau 👟 New Balance Fresh Foam X 1080 v14 @newbalancerunning 🧘‍♀️ fisiocrem Recovery pack @fisiocremaustralia 🧘‍♂️ Morph Collapsible Foam Roller @deltasportsaustralia ⌚️Suunto Race S Watch @suuntoaustralia 🥒 Pickle Juice Extra Strength Shots @picklejuice 🍓 Skratch Labs Pack @skratchlabsaustralia 🍍PURE Sports Nutrition Gift Card @puresportsnutrition 🥳 Sole Motive Store pack @solemotive Don’t waste any time, enter NOW before they close forever at 11:59PM TONIGHT!! 🔥

🚨ONLY 5 DAYS LEFT UNTIL ENTRIES CLOSE FOR THE BEST RUNNING GIVEAWAY 🚨 Do not miss the chance to leap into 2025 with the newest running products and make this year your best running year yet! 🥳 You’re spoilt for choice in this giveaway - with shoes, tech recovery and nutrition - there’s a perfect prize for every runner. What’s on offer 👇 👟 ASICS Novablast 5 @asicsaustralia 👟 Brooks Adrenaline GTS 24 @brooksrunningau 👟 New Balance Fresh Foam X 1080 v14 @newbalancerunning 🧘‍♀ fisiocrem Recovery pack @fisiocremaustralia 🧘‍♂ Morph Collapsible Foam Roller @deltasportsaustralia ⌚Suunto Race S Watch @suuntoaustralia 🥒 Pickle Juice Extra Strength Shots @picklejuice 🍓 Skratch Labs Pack @skratchlabsaustralia 🍍PURE Sports Nutrition Gift Card @puresportsnutrition 🥳 Sole Motive Store pack @solemotive ENTER NOW before entries CLOSE ON JAN 31‼on our website, and good luck! #Gearoftheyear #runninggiveaway #brooks #asics #new balance

TRAIL RUNNERS - good news: The XTERRA Asia-Pacific Trail Run Championship will be hosted in AUSTRALIA in THIS YEAR. 🥳 @xterra_asiapacific BETTER: It’s happening in DUNSBOROUGH – one of the most stunning coastal trail areas in the world (even the locals behind The Margaret River Region page said “this is still our favourite place to spend summer”) ☀️ EVEN BETTER: There are 3 distances to choose from: 38km, 21km and 10km trail running events (plus off-road triathlons of varying distances) so, there’s something for all ages and level of fitness. BEST: There’s a US $5,200 prize pool for the 38km & 21km trail runs (US $35,000 across the weekend!) – making it the richest trail running race in Australia! 😱 So, if you like the idea of challenging yourself surrounded by nature... And need an excuse to visit paradise... this is it! Head to the link in our bio to learn more. 🔥 @xterra_asiapacific

Yes, you heard it right… the ULTIMATE giveaway is here! 😉🏃‍♀️🏃‍♂️ Runners, this is your chance to to snag the latest in tech, shoes, recovery, and nutrition 😱 Start 2025 with the best gear to take your running to the next level 🌟 With $4000 worth of prizes on the line, everything is up for grabs! Head to the link in our bio and ENTER NOW! 🥳 Entries close January 31 – drop a 💙 and your #1 prize pick in the comments once you’ve entered 👇

Let’s run that back… 🏃‍♀ 🏃‍♂ 😉 2024 has been an amazing year at Runner’s World AUS/NZ 🇦🇺🩵🇳🇿 Our 2024 highlights were connecting with other passionate runners 💙 Whether we met you at the VIP tent in Canberra or Melbourne, chatted to you at the Sunset Series,🦁 connected at an event or ran together, thank you for sharing our passion for running. 📚We released 6 incredible magazines in 2024 and are so proud of them. We hope you read and enjoyed them all, and they elevated your running journey! 🥰 We had a great year of running, especially with the Olympics in Paris 🇫🇷🥖. We saw records broken there with Jessica Hull, and after, most recently with Andy Buchanan in Valencia 👏 THANK YOU for a wonderful 2024 and bring on 2025, we’re striding into January with new motivation 🤩

The latest colourway of the @adidasrunning Supernova Rise has us excited 🩵💜 Not only is it pretty, the shoe has unparalleled comfort backed by 75 years of running design expertise. Check out our new article, The Best New Shoes You Can Buy Now, on our website 👟 A perfect gift guide/wishlist 😉💫

Yes, you heard that right… the BEST giveaway of 2024 😉🏃‍♀🏃‍♂ Runners, get onto this one - it’s your chance to win the latest in tech, shoes, recovery & nutrition 😱 Stride into 2025 with your new gear and elevate your running journey 🌟 We have $4000 worth of prizes on offer and yes, they’re all up for grabs!! Race to the link below to ENTER NOW! 🥳 Drop a 💙 & your #1 preference in the comments once you’ve entered. https://runnersworldonline.com.au/goty24/

CALLING ALL RUNNERS ☎ ‼ Do you want to win some EPIC running prizes? Enter our 2024 Gear of the Year giveaway NOW, at the link in our bio. 🤝✨ Don’t miss out on your chance to win: SHOES from @asicsaustralia @newbalancerunning or @brooksrunningau 👟🔥 TECH from @suunto the new Race S watch⌚ NUTRITION from @puresportsnutrition @picklejuice or @skratchlabsaustralia 🍓 RECOVERY from @deltasportsaustralia or @fisiocremaustralia 🧘 Or if you can’t decide, select the Sole Motive gift pack which includes a $200 Shoe Voucher, Ciele hat and Steigen socks 🧦 🧢 👟 @solemotive It’s quick & free to enter, so race to the link in our bio for your chance to WIN 🌟 Send this to your friends and leap into 2025 with new motivation (and running gear) together

Anyone else relate? 😂 📸: https://www.instagram.com/thismessyhappy/

Our 2024 Gear of the Year is HERE! 🌟 Race to the link below to enter the giveaway, where you have a chance to WIN a prize from the top brands in running. 🏃‍♀️ ​ ​We have prizes from: ​ASICS ​Brooks ​New Balance ​Suunto ​fisiocrem ​Skratch Labs ​Delta Sports ​Pickle Juice ​Sole Motive ​Pure Sports ​ ​Enter now for your chance to win!! Drop a 💙 in the comments once you've entered. https://runnersworldonline.com.au/goty24/

Who's going out for a long run this weekend? ​ ​📸: @matt_runs_far

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