27/01/2025
Stay Safe During the Heatwave! 🌞
As we continue through the summer, it’s important to stay prepared for the heat and take steps to protect yourself and your health. Heat can lead to illnesses like heat cramps, exhaustion, and heatstroke, but with a little preparation, you can avoid these risks.
Here are a few simple tips from Knox Council to help you stay safe:
💧 Stock Up on Water
Dehydration is a major cause of heat-related illness. Keep bottles of water stocked in your fridge and always take a bottle with you when leaving the house.
🥫 Buy Non-Perishable Foods
Stock up on non-perishable foods like canned beans, vegetables, fruit, rice, oats, and soups. Not only will it help you avoid going out in the heat, but it also reduces food waste!
🌀 Check Your Home Accessibility
Make sure you have a working fan or air conditioner. If not, use drapes or sheets to block out the heat from your windows and keep cool inside.
🏖️ Avoid Outdoor Activities
Try to minimize outdoor time during the hottest parts of the day. If you do go outside, seek shade and protect yourself with sunscreen and a hat. Consider rescheduling outdoor plans for cooler times of day.
⚡ Prepare for Power Outages
Heatwaves can lead to power outages. Prepare a basic kit with essential items like a first aid kit, medications, torch, portable charger, and emergency supplies for babies and young children.
Let’s all take care of ourselves and check in on our loved ones during these hot days. Stay hydrated, stay cool, and be safe!
More guidance here: https://www.knox.vic.gov.au/our-services/safety-and-emergencies/extreme-heat-and-hot-weather
Photo credit: Anna Tarazevich on Pexels
