13/01/2026
Sit with your thoughts for a moment and watch them without resistance.
You will begin to see their patterns, how they repeat, how they rise and fall.
When you stop reacting and become the observer, the noise slowly loses its power.
In that silence, awareness is born, and clarity starts to take shape.
You are no longer inside the storm. You are watching it pass.
And then a quiet realization settles in.
It was never truly about anyone else.
Your happiness, your sadness, your anger, your laughter
every emotion you carry was created within you.
The world did not place them inside your heart
it only revealed what was already there.
You are not a victim of outer impact
you are the source of how life is experienced.
— Chamod Senevirathne
Grow up ©️