Get To Know You

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Get To Know You

My intention is to provoke introspection within each conversation on this international podcast

01/12/2024

Amaren 🤎💛

10/10/2024

A beautiful night of history

10/10/2024

Stolen goods

06/10/2024

Levant

I see it in your eyes, the storm that rages deep,
A silent scream, a weight too vast to speak.
The kind of grief that bends the strongest soul,
A breaking heart no words can make whole.

Your gaze, a window to a world undone,
Where loss and pain have gathered with the sun.
I long to reach inside and bear your load,
But all I can offer is this quiet road.

I cannot mend the cracks or stop the rain,
Cannot undo the shattering of your pain.
But here, in this moment, my arms ache to hold
The depth of your sorrow, the weight of untold.

If I could steal away the shadows in your chest,
Give you peace, or offer some kind of rest—
I would wrap you in stillness, in comfort, in light,
And guard you from every cruel edge of night.

Yet all I can be is here, at your side,
A witness to the ache you try to hide.
Know this: your heartache is not yours alone,
In your suffering, I too have grown.

For though I cannot take your pain away,
I will stay with you through the longest day,
Holding space for your grief, for all that's been lost,
And though I can't heal you, I will share the cost.

30/07/2024

In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai . Together, they explore the profound question: How can you create space to be and wait?

Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're looking to enhance your daily routine or seeking deeper self-awareness, this conversation will inspire you to embrace the beauty of the present moment.

Join us for an enlightening and heartwarming discussion that encourages you to slow down, breathe, and truly be.

Listen to Ep 147 🎧

Credits
🎶.ra.oliveira

15/05/2024

🍉76

30/04/2024

🎙️ Unmasking Mental Health 🎙️

Join me on the latest episode of "Get to Know You" as I sit down with Simon Rinne, the Founder of Mindful Men .men.aus , a therapy practice dedicated to supporting men with mental illness and disability.

"What is your mask costing you?" 🎭, this episode delves deep into the masks we wear in our daily lives and their impact on mental well-being. Simon shares invaluable insights and practical advice gleaned from years of experience in therapy practice.

Prepare to be enlightened and inspired as we challenge societal norms and stigma surrounding mental health. Tune in for a transformative conversation on authenticity, vulnerability, and self-care.

Don't miss out! Tune in now for an eye-opening discussion on unmasking mental health with Simon Rinne, exclusively on Get to Know You.

Listen to Ep 146 🎧

🎧

19/04/2024

🎙️ Exciting Announcement! 🎙️ Dive deeper into the realms of self-discovery and human connection with our latest episode of Get to Know You podcast!

Last week, Aimey Giacinto and I explored the question, 'How is your past holding you back from your relationships?' The response from our incredible listeners was phenomenal!

Stephanie from Canada shared powerful insights on self-acceptance, while David from Germany sparked a conversation about cultivating healthy confidence. Victoria from Lithuania offered a poignant reflection on judgment and insecurity.

Join us as we delve into these responses and unravel the complexities of self-discovery and interpersonal dynamics.

Let's continue the conversation and deepen our understanding of what it means to truly connect!

Listen to Café 144 🎧

16/04/2024

🎙️ New Podcast Episode Alert! 🎙️

🌟 "Why Being Hot Doesn't Cut It" 🌟

Dive deep with me in the latest episode of Get to Know You as I sit down with the incredible Rachelle Doss, a personal trainer, nutritionist, and life coach with over a decade of wisdom to share.

Join us as we unpack the myth that being "hot" is the ultimate goal in life. From societal pressures to personal fulfillment, we explore the intersection of beauty standards and well-being.

Get ready for candid conversation, expert insights, and practical tips on how to cultivate holistic health and genuine self-empowerment.

Tune in now for an eye-opening discussion that goes beyond the surface and into the heart of authentic self-acceptance.

Don't miss out!

Link in bio Ep 145 🎧

13/04/2024

🎉🎙️ Four years of Get to Know You! 🎉🎙️

Today marks an incredible milestone that fills me with gratitude and joy. It's been an amazing journey of self-discovery, growth, and connection, and none of it would have been possible without each and every one of you – my listeners and guests.

To all the listeners who have tuned in, shared their feedback, and supported the podcast along the way, thank you from the bottom of my heart. Your encouragement and engagement have been the driving force behind every episode, motivating me to keep exploring, learning, and sharing.

And to all the incredible guests who have graciously shared their stories, wisdom, and insights, thank you for your generosity and vulnerability. Each conversation has been a gift, enriching not only my own understanding but also the lives of countless listeners around the world.

Through Get to Know You, I've found a platform for healing, growth, and self-awareness, and I'm endlessly grateful for the opportunity to connect with myself and with others on such a profound level. Here's to four years of meaningful conversations, transformative moments, and endless possibilities.

To the journey ahead! 🥂🌟

09/04/2024

🎙️ Step into the spotlight with our latest episode of Get to Know You podcast! Join me and empowerment coach Aimey Giacinto as they uncover the intriguing question: How is your past holding you back from your relationships?

From navigating the shadows of shame to embracing the power of self-belief, Aimey's journey – including her time as an exotic dancer – adds a captivating twist to this soul-stirring conversation.

Tune in for a candid exploration of overcoming adversity, redefining self-worth, and igniting the flames of personal growth. Don't miss out – this episode promises to spark inspiration and illuminate your path to authenticity!

07/04/2024

🎙️ New Episode Alert! 🎙️

Cafe 142. Why is long distance dating a waste of time?

We're unpacking the raw and genuine responses from our listeners, exploring everything from emotional unavailability to the intricacies of vulnerability in long distance relationships.

First up, we have Sofia from California sharing her thoughts. Sofia brings up a compelling point about the tendency for some individuals to always find themselves in long distance relationships. She touches on the idea of emotional unavailability and how it's often linked to the safety associated with the avoidant attachment type. It's a raw and honest perspective that sheds light on the complexities of human relationships.

Next, we hear from Evan from India, who challenges us to think deeper about the distinction between a long distance relationship and simply lacking presence in a relationship altogether. This thought-provoking question prompts us to examine the nuances of connection and intimacy, forcing us to question our preconceived notions.

Lastly, Mercel from Belgium raises an interesting point about vulnerability in long distance relationships. Mercel picks up on something we discussed in the previous episode - how distance can sometimes facilitate a sense of vulnerability earlier on in a relationship. But why does this happen? It's a question that delves into the psychology of intimacy and trust, sparking a conversation that promises to be both insightful and enlightening.

Join me as we unpack these responses and explore the complexities of long distance dating. It's all about getting real, raw, and genuine as we navigate the intricacies of human connection. So grab your favorite beverage, settle in, and let's dive deep into today's episode.

02/04/2024

Dive into the depths of existence with our latest episode of Get to Know You!

Join us as we unravel the timeless question: What are the simple truths of being?

In this captivating installment, we're joined by the insightful Holly McNeil as we embark on a journey of self-discovery and enlightenment.

Get ready to explore the mysteries of existence and uncover the essence of being itself!

Don't miss out on this transformative experience – tune in now!

Listen to Ep 143 🎧

12/03/2024

🎙️ Exciting Episode Alert! Join me, Tiffeny Farag, on the Get to Know You podcast for an intimate conversation with the incredible Chenelle Bremont .

In this episode, titled "Why is Long Distance Dating a Waste of Time?" we bare it all, sharing personal tales of love across miles.

But that's not all! 📖 Chenelle treats us to some of her subtly seductive poetry from "Love across the Stars" right in the middle of the episode.

Prepare to be captivated by the rhythmic dance of words that beautifully encapsulate the essence of love.

Together, we explore the highs, lows, and surprising twists that come with long-distance relationships, backed by science and heartfelt experiences.

Whether you've been on this journey or are just curious about the intricacies of love, this episode promises to be a rollercoaster of emotions.

Don't miss out on this unique blend of personal stories, scientific insights, and seductive poetry.

Listen now to Get to Know You and let's unravel the mysteries of love, distance, and connection. ✨️

Ep 142🎧

07/03/2024

🎙️ Exciting news, listeners!

Café 140 is here! Last week, Roberta Quimson and I explored the vital question: "How can women stop shrinking?"

Your responses poured in, adding depth to our dialogue. From Bangladesh to Canada, your perspectives are shaping a global conversation.

Ethan shared insights on early challenges, Jennifer raised the question of breaking generational patterns, and Liza wanted more on the inspiring female CEO.

Join me as we unpack these responses, share stories, and empower women to embrace their space and confidence.

Subscribe on Spotify for a dose of inspiration and positive change!

04/03/2024

Embark on a powerful journey with us as we delve into the profound connection between art, hope, and resilience in our latest episode featuring the extraordinary . In How Can We Cultivate Hope Through Art? we explore the transformative impact of creativity.

Dive into the pages of Sarah's book, Dear Love, as she opens up about her Palestinian heritage and her family's experience during the 1948 Nakba. Through intimate discussions on trauma, healing, and the resilience of the human spirit, we navigate the complexities of personal and collective stories.

As we shed light on the genocide in Palestine, Sarah shares her perspective on inhumanity and the role of art in sparking conversations that demand empathy and understanding. Join us in this crucial dialogue that goes beyond the canvas, shaping a narrative of hope, healing, and the power of artistic expression.

Let's stand together in fostering awareness and compassion.

Together, we can cultivate hope through the universal language of art.

Ep 141🎧

26/02/2024

🎙️ Exciting announcement!

Join me and the incredible Roberta Quimson as we embark on a heartfelt discussion about empowering women and breaking free from confidence struggles.

Did you know these challenges can emerge as early as 5 years old? It's time to shine a light on it!

Let's dive deep into self-discovery, share stories, and empower each other to stop shrinking and start thriving!

Your support means the world – tune in now for a boost of inspiration and empowerment!

Listen to Ep 140 🎧

20/02/2024

Join host Tiffeny Farag and guest speaker Jay Lee on Get to Know You as they tackle the profound question: "Do we need a governing body to know what is right and wrong?"

In this episode, they navigate the complex realms of morality, challenging established norms. Tiffeny's engaging style and Jay's insightful perspectives promise a captivating exploration into the essence of ethics.

Whether you're a philosopher or a curious mind, this episode sparks essential conversations on the role of governing bodies in shaping our moral compass.

Subscribe now for a brief yet compelling dive into the age-old query of navigating right and wrong without external guidance.

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http://tiffenyfarag.com/

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🎙️ New Episode Alert! Dive into the rich tapestry of human experience with our latest episode of Get to Know You Cafe, titled Cafe 143: Unveiling the Simple Truths of Being. Join us as we revisit the fundamental question: What are the simple truths of being? From exploring the art of letting go to unraveling the paradox of self-suppression, we delve deep into the essence of authenticity and connection. Featuring insightful responses from our listeners, including Marina from Jordan, Sam from Italy, and Martha from Mexico, this episode promises to ignite introspection and spark meaningful dialogue. So grab your favorite beverage, cozy up, and tune in to Get to Know You, where every conversation is an invitation to explore the depths of humanity. #GetToKnowYou #Cafe143 #Podcast #Authenticity #HumanExperience

It's important to talk about Global issues especially when you advocate for equality and honest discussions. A fee week's ago I asked Elizabeth Day @elizabday a question: Do you think it's important for people who have an audience and platform to talk about the genocide in Palestine? There's nuance in real advocacy. Let's have those honest discussions. And if you're feeling offended, put your money where your mouth is – donate to a cause instead of getting into Twitter wars. #AdvocacyOverHotTakes #NuancedConversations

🎙️ Exciting News! 🎙️ Get ready for another engaging episode of Get to Know You! Today, we're taking a deep dive into our recent café discussion where we explored the question, 'How can we cultivate hope through art?' We were blown away by your responses, and we can't wait to share them with you! 💬 Mo from Lebanon reminded us of the power of self-awareness in understanding personal and familial traumas. 💬 Sophie from Sweden raised the important question: How can we rekindle empathy and connection in a world that's becoming increasingly disconnected? 💬 Pablo from Mexico sparked a conversation about advocating for global issues, even in spaces where you are a minority. Join us as we unpack these insightful responses, reflect on our conversation with Sarah Bahbah @sarahbahbah , and explore new avenues for cultivating hope and empathy through art. Don't miss out on this enriching discussion! Tune in now and find out what I asked Elizabeth Day @elizabday Listen to Café 141🎧 #GetToKnowYou #PodcastDiscussion #CultivatingHope #ArtAndEmpathy #DeepConversations

Sarah Bahbah's family during the Nakba of 1948 🍉 Their orchards, once a symbol of roots and abundance, reduced to ashes. Yet, from the embers, resilience and strength emerged, echoing the unwavering spirit of a people determined to endure. Tune in Tuesday March 5th AEDT Ep 141🎧

🍉 Hope @sarahbahbah

This is THE conversation that unveils the truth of what's been concealed with @sarahbahbah Mark your calendars for Tuesday, March 5th (AEDT) as we unravel the captivating stories and wisdom Sarah brings to the conversation. Brace yourselves for a journey of self-discovery and genuine connections. Don't miss out – it's a date! #GetToKnowYou #SarahBahbah #PodcastTeaser #ComingSoon

Get To Know You

01/12/2024

10/10/2024

10/10/2024

06/10/2024

30/07/2024

15/05/2024

30/04/2024

19/04/2024

16/04/2024

13/04/2024

09/04/2024

07/04/2024

02/04/2024

12/03/2024

07/03/2024

04/03/2024

26/02/2024

20/02/2024

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