Do you agree or disagree with what Shan's talking about here?
Have you noticed old habits starting to sneak back in? Do you demonise them, or accept them and move on?
Listen to the full episode on Spotify or Apple Podcast - Episode 194 with special guest Merril Bohn (accredited dietitian)
#oldhabits #bariatricpodcast #wlspodcast #weightregain #weightregainafterbariatricsurgery #BariBanter
Following up on last week's fact about calcium—did you know that splitting your dose can actually help you absorb more? Taking more than 500mg at once doesn't mean better absorption.
And here's a fun fact: Vitamin D is your calcium's best friend! It helps boost calcium absorption. 💪☀️
*Always follow your practitioner’s advice*
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🎉 EXCITING NEWS! 🎉
Our first product is coming to baribante ssdddsdssdsr.com!
It's going to be an essential to your daily life after bariatric surgery.
Can you guess what product we will be stocking?
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#BariBanterPodcast #BariatricSupport #WeightLossJourney #Bariatricproducts #TransformativeJourney #bairbanter #bariatricsurgery #wls #wlscommunity #wlsjourney #sipsipsip #bariatricpodcast #wlspodcast #BariatricLife #BariLove #BariatricSuccess
For optimal calcium absorption, the total amount of calcium at one time is the key.
When suppelmenting with calcium, 500mg or less of calcium per serve supports optimal absorption. More than this, doesn't mean more calcium absorption.
DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order
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#baribanter #bariatriclife #pureestagerecipe #baribites #wls #wlscommunity #wlsrecipes #puree #gastricsleeve #gastricsleeverecipes #bypass #bypassrecipes #wlsfood #bariatricpodcast #wlspodcast #wlstransformation
Rememeber, the scales aren't your only measure if success!
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Agree or Disagree?
Weight Loss Surgery is the easy way out.
Let's us know in the comments below
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Did you know B12 is a water-soluble vitamin, so you need to get it from your diet? It’s crucial for a healthy nervous system and red blood cells.
B12 deficiency is super common after weight loss surgery, especially RYGB & SG. Why? Malabsorption, less protein, and food intolerances can all play a role.
Top food sources:
🥩 Liver, beef, lamb
🥛 Milk & dairy products
🐟 Sardines
🍽️ Fortified nutritional yeast
Best supplement form: Methycobalamin (activated B12)
Stay on top of your B12 game! 💊✨ #BariatricLife #VitaminB12 #HealthyLiving #PostSurgeryNutrition #StayHealthy
🚨5 Things to Remember After Weight Loss Surgery🚨
1️⃣ It's a Tool, Not a Magic Fix 🛠️ - Your surgery is the start, but healthy habits are the journey!
2️⃣ Liquid Calories are Still Calories 🥤 - Skip the sugary drinks and alcohol. Water is your new BFF!
3️⃣ Mental Health Matters 🧠 - Don't forget to take care of your mind. Therapy and support groups are 💯!
4️⃣ Social Media Is a Highlight Reel 📸 - Don't compare your behind-the-scenes to someone else's highlight reel.
5️⃣ Everyone's Journey is Different 🌟 - Celebrate your own progress and don’t sweat the comparisons.
You've got this! 💪✨
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#BariatricLife #WeightLossSurgery #HealthyLiving #MentalHealthMatters #YouDoYou #bariatrictips #wlstips #bariatricpodcast #wlspodcast
It is estimated that around 75% of bariatric patients who stick to meal prepping see better long-term results in weight management and overall health.
Meal prep is such a great way to stay on track after WLS. Not sure where to start with meal prep?
Try starting here!
- Invest in good quality containers
- Start small with 1-2 recipes to make (we like 1 sheet pans for ease!)
- Get your shopping list together of what you need
- Cook and divide into your containers as freezer meals of fresh for the week ahead.
DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order
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Thinking about having bariatric surgery? Listen to @marriedbyluke_ldg top tip!
New episodes of Bari Banter released every Tuesday.
#bariatriclife #bariatricsurgery #bariatrictips #wlstip #wlsadvice
We all know hair loss is common after weight loss surgery and can be caused by a number of different things. One of the more common reasons is due to a lack of Iron absorption. So it is super important to get regular blood tests and take your iron containing multis.
Here are three expert tips to help you manage hair loss after bariatric surgery:
Prioritise Protein: Make sure you're getting enough protein in your diet to support hair growth. Aim for at least 60-80 grams per day.
Take Your Vitamins: Supplementing with biotin, zinc, and iron can help prevent hair loss and promote healthy hair growth.
Be Gentle: Avoid harsh treatments like colouring, perming, or heat styling, and opt for gentle hair care products to minimise damage.
Have any of these tips worked for you?
DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order
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#baribanter #bariatriclife #pureestagerecipe #baribites #wls #wlscommunity #wlsrecipes #puree #gastricsleeve #gastricsleeverecipes #bypass #bypassrecipes #wlsfood #bariatricpodcast #wlspodcast #wlstransformation
MINDSET IT EVERYTHING 💙
It all starts with you and how you feel about yourself.
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#BariBanterPodcast #BariatricSupport #WeightLossJourney #BariatricCouples #PartnerSupport #TransformativeJourney #LoveAndGrowth #BodyPositivity #RelationshipGoals #OpenConversations #bairbanter #bariatricsurgery #wls #wlscommunity #wlsjourney #sipsipsip #bariatricpodcast #wlspodcast #BariatricLife #BariLove #BariatricSuccess
Who's going to try this recipe this week? 🐟 packed with protein and omega 3 it's so delicious 😋
Find the full recipe by searing 'salmon' in the @baribuddyapp
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#BariBanterPodcast #BariatricSupport #WeightLossJourney #BariatricCouples #PartnerSupport #TransformativeJourney #LoveAndGrowth #BodyPositivity #RelationshipGoals #OpenConversations #bairbanter #bariatricsurgery #wls #wlscommunity #wlsjourney #sipsipsip #bariatricpodcast #wlspodcast #BariatricLife #BariLove #BariatricSuccess
Speed dating, but with the intention of forming multiple valuable connections and finding your bari bestie.
Our number 1 goal with Bari Brilliance is to deliver you a beautiful and safe space where you feel confident and empowered to make forever friends with others in this community.
So many of us are feeling disconnected and craving real life connections. It's time to step away from social media and into the real world. Whether you've new to the community, 10 years post, regained, hit your goal or not, we are here for it. This is a judgement free space. A place for you to feel your best, look your best and do your best.
Join us for a day of fun, laughter, motivational activities, speed dating, high energy, a fun photoshoot and more!
18th May | Gold Coast
Tickets on sale now - only 25 up for grabs. Secure yours today and find your bari bestie.
Thanks to our sponsors @fitforme.aus & @formulite_
#bariatriclife #bariatricevent #wlsevent #wlscommunity ##bariatriccommunity #wlsbrisbane #wlsgoldcoast #wlssunshinecoast #weightloss #weightlossevent #wlsbrisbaneevent #wlsgoldcoastevent
Fit For Me Fun Fact : Spotlight on Protein!
Did you know that the foods we eat play a huge role in our mental health? 🧠
Post-wls, protein is essential for supporting our general health and wellbeing, but it also plays a specific role in creating healthy brain chemicals. 🥩 Foods rich in protein contain amino acids which create neurotransmiters, (our happy brain chemicals) that support a healthy brain.
DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order
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#baribanter #bariatriclife #pureestagerecipe #baribites #wls #wlscommunity #wlsrecipes #puree #gastricsleeve #gastricsleeverecipes #bypass #bypassrecipes #wlsfood #bariatricpodcast #wlspodcast #wlstransformation
Today's top tip from past guest @mrskent
What would your one piece of advice be?
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#BariBanterPodcast #BariatricSupport #WeightLossJourney #BariatricCouples #PartnerSupport #TransformativeJourney #LoveAndGrowth #BodyPositivity #RelationshipGoals #OpenConversations #bairbanter #bariatricsurgery #wls #wlscommunity #wlsjourney #sipsipsip #bariatricpodcast #wlspodcast #BariatricLife #BariLove #BariatricSuccess
ARE YOU READY TO CELEBRATE HOW BRILLIANT YOU ARE?
Join us for an afternoon dedicated to celebrating YOU and how far you have come. Kickstart your weekend with inspiration, empowerment, and a whole lot of fun as we come together as one unstoppable community.
Think high-vibe tunes, hype-girl energy and a few cheeky drinks in hand. It's the ultimate recipe for an unforgettable afternoon of connection and laughter with new friends who understand exactly the journey you are on.
More details to be released next week! Make sure you sign up to our mailing list to be the first to know and secure tickets! Link in our stories.
Thank you to our sponsors @fitforme.aus & @formulite_
#bariatricevent #bariatriccelebration #wlsmeetup #wlscommunity #wlsfamily #wlsevent #weightlosssurgerycommunity #wlsgoldcoast #wlsbrisbane #wlsqld #wlssunshinecoast
Delicious EASY Bari Zucchini Egg Bites
🥚 Eggs
🥒 Zucchini
🧀 Cottage Cheese & Tasty cheese
It's that simple!
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#BariBanterPodcast #BariatricSupport #WeightLossJourney #BariatricCouples #PartnerSupport #TransformativeJourney #LoveAndGrowth #BodyPositivity #RelationshipGoals #OpenConversations #bairbanter #bariatricsurgery #wls #wlscommunity #wlsjourney #sipsipsip #bariatricpodcast #wlspodcast #BariatricLife #BariLove #BariatricSuccess
What would happen if you did something really brave and stopped accepting the bare minimum for yourself?
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#BariBanterPodcast #BariatricSupport #WeightLossJourney #BariatricCouples #PartnerSupport #TransformativeJourney #LoveAndGrowth #BodyPositivity #RelationshipGoals #OpenConversations #bairbanter #bariatricsurgery #wls #wlscommunity #wlsjourney #sipsipsip #bariatricpodcast #wlspodcast #BariatricLife #BariLove #BariatricSuccess
