WellMob

WellMob WellMob brings together online wellbeing resources made by and for our mob.

06/11/2025

What does being on Country mean to you?”
“Getting out in nature and exploring the awe that Mother Nature gives us everyday…“

We yarned with our deadly WellMob worker Ange Sheridan, about the spirit of Country and its powerful role in our wellbeing. 🌿

For Mob, being on Country isn’t just about place, it’s about identity, healing, and cultural pride. It’s where our spirit feels strongest, and where connection runs deep!

Ange also reminds us that even when we’re not physically on Country, we can still connect digitally through WellMob, a space full of culturally empowered resources that support our social, emotional, and spiritual wellbeing.

Let's chat about mental health without any stigma! ❤️💛🖤If worries are piling up, you're feeling down, stressed, or your ...
28/10/2025

Let's chat about mental health without any stigma! ❤️💛🖤

If worries are piling up, you're feeling down, stressed, or your thoughts are all tangled, having a heart-to-heart with family, a trusted mate, or an Aboriginal Health Worker at your local clinic can work wonders.

🔎✨Discover resources here to boost your mental well-being!

Looking after our body helps keep our mind healthy too 💪🏿🧠Eating well, staying active, getting good sleep, and avoiding ...
26/10/2025

Looking after our body helps keep our mind healthy too 💪🏿🧠

Eating well, staying active, getting good sleep, and avoiding alcohol and drugs all help us stay strong.

Strengthen your bonds and stay connected! ✨Discover resources for nurturing healthy relationships, parenting tips, suppo...
22/10/2025

Strengthen your bonds and stay connected! ✨

Discover resources for nurturing healthy relationships, parenting tips, supporting both the elderly and young, plus tailored resources for men and women 🥰👨🏾‍👩🏾‍👧🏾‍👦🏾

Culture is a powerful protective factor for the mental health and social and emotional wellbeing of Aboriginal and Torre...
20/10/2025

Culture is a powerful protective factor for the mental health and social and emotional wellbeing of Aboriginal and Torres Strait Islander peoples.

Connecting with culture means connecting with who we are, where we belong, and the stories that shape us. It strengthens identity, fosters resilience, and builds a sense of belonging and purpose 🌿💪🏾

🔗 Watch now by logging in or creating a free ABC account

Our mob love sharing stories, watching videos and gaming - but it’s just as important to be safe and respectful online.E...
20/10/2025

Our mob love sharing stories, watching videos and gaming - but it’s just as important to be safe and respectful online.

Everyone has the right to feel safe at home, in community and on the internet. Find resources on bullying, family violence, discrimination, and protecting your privacy and digital reputation. ✨👣

Generations of trauma haunt Aboriginal and Torres Strait Islander people due to forced child removals, land dispossessio...
14/10/2025

Generations of trauma haunt Aboriginal and Torres Strait Islander people due to forced child removals, land dispossession, and historical violence.

But hope shines through storytelling and discussions for a brighter future. Discover resources on the Stolen Generations and pathways to healing here! 👣❤️‍🩹







October is Mental Health Month. For Aboriginal and Torres Strait Islander peoples, mental health is understood as Social...
13/10/2025

October is Mental Health Month.
For Aboriginal and Torres Strait Islander peoples, mental health is understood as Social and Emotional Wellbeing (SEWB) — a holistic view that includes our connections to Country, culture, family, spirit, and community.
SEWB reflects how we experience the world around us. While trauma can be passed down through generations, so can healing.
Visit https://wellmob.org.au to explore culturally safe resources that support strong minds and strong spirits.




September is Fetal Alcohol Spectrum Disorder (FASD) Awareness Month, with FASD Awareness Day on 9 September.FASD is an i...
23/09/2025

September is Fetal Alcohol Spectrum Disorder (FASD) Awareness Month, with FASD Awareness Day on 9 September.

FASD is an invisible disability that can affect learning, behaviour, emotional regulation and mental health. Yet, too often it goes undiagnosed or misdiagnosed, leaving children, families and communities without the right support.

For our health and wellbeing workforce, building awareness and understanding of FASD is vital. With the right education, early diagnosis and culturally safe care, we can:
Reduce misdiagnosis

Improve access to supports and services

Strengthen outcomes for our mob living with FASD

The WellMob website has two dedicated workforce development resources to strengthen your understanding of FASD and support best practice in community.
https://wellmob.org.au/e-health-topics/training-resources/best-practice-ideas/aod-services/48820/?title=Aboriginal+wisdom+in+the+FASD+space+shifts+your+knowing++being+and+doing&contenttypeid=1&contentid=48820_1

https://wellmob.org.au/key-resources/resources/33861/?title=FASD+Hub+Australia&contenttypeid=1&contentid=33861_1

Together, we can make sure FASD is recognised, understood, and supported in the ways our communities need.

Connection to family, community and culture can play a crucial part in supporting Aboriginal and Torres Strait Islander ...
10/09/2025

Connection to family, community and culture can play a crucial part in supporting Aboriginal and Torres Strait Islander people who are experiencing suicidality. Evidence suggests yarning about su***de can help people feel heard and not feel so alone, and that doing activities with family, friends on country helps individuals feel connected. These online resources can support families and community members who want to understand how they can support people through tough times.

The two (2) resource sheets for workers highlight best practice resources to use for su***de prevention.

***deprevention ***dePreventionDay

Every life lost to su***de is a tragedy for families, friends, and communities. Su***de is preventable, and healing is p...
08/09/2025

Every life lost to su***de is a tragedy for families, friends, and communities.
Su***de is preventable, and healing is possible.
For Aboriginal and Torres Strait Islander peoples, su***de was virtually unknown until the second half of last century.
Today, it is one of the leading causes of death, with rates rising by 31% between 2018 and 2023 (ABS 2024).
We know the risk factors are complex – shaped by intergenerational trauma, racism, disconnection from culture, and ongoing disadvantage.

But we also know what works:
Culture is a protective factor. Programs that are grounded in identity, culture, and connection to community keep our people strong.
Community-led approaches. When First Nations people design, lead, and evaluate su***de prevention responses, they are safer, more relevant, and more effective.
Strength-based healing. Approaches that draw on lived experience and cultural knowledge foster resilience and belonging.

If you or anyone you know is in crisis or having a hard time call:
13 YARN 13 92 76
LIFELINE 13 11 14
or for more services https://wellmob.org.au/get-help/
Check out WellMob Website for online resources to support su***de prevention and postvention https://wellmob.org.au/e-health-topics/mind/su***de-and-self-harm/ ***depreventionday ***deprevention

FREE Webinar for Health ProfessionalsJoin us for a 1 hour online session as part of the NSW ACI Aboriginal Health and We...
15/07/2025

FREE Webinar for Health Professionals
Join us for a 1 hour online session as part of the NSW ACI Aboriginal Health and Wellbeing Webinar Series.

Learn the foundations of Social and Emotional Wellbeing (SEWB).
Discover how to navigate the WellMob website.
Walk away with practical, culturally safe tools to support your work in clinical and community settings.

Open to all healthcare workers – especially those working in Aboriginal Health.

🔗 Register now!

Title: Discover WellMob: Digital Tools for Social and Emotional Wellbeing
Webinar: Aboriginal Health and Wellbeing Webinar Series (NSW Health Agency for Clinical Innovation)

Time/ Date: 12:30 PM - 1:30 PM, Tue, July 22

Registration link: ef84029f-48f2-4986-b668-692366eae3c8@a687a7bf-02db-43df-bcbb-e7a8bda611a2" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/ef84029f-48f2-4986-b668-692366eae3c8@a687a7bf-02db-43df-bcbb-e7a8bda611a2

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61 Uralba Street
Lismore, NSW
2480

Telephone

+61266207570

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