What are the opening hours?

Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 9am - 12pm

http://www.hybridperformancecoaching.com/

Hybrid Performance Coaching, Lane Cove (2025)

07/04/2025

Even though I predominantly work with male clients…

Results don’t lie.

The same principles I use with men — strength training, simple nutrition, structure, and accountability — work just as well for women.

Here’s an example of a female client who followed the process for 12 weeks.

No extreme diets.
No endless cardio.
No guesswork.

Just a clear plan — executed consistently.

This is what happens when you commit and do the work.

07/04/2025

Who My Coaching Is For (And Who It’s NOT For)

Who My Coaching IS For ✅
✅ People who are done with quick fixes�✅ Busy professionals who want structure & clarity�✅ People who want to build strength, muscle & confidence�✅ Those ready to take ownership & put in real work�✅ People who value health, energy & long-term results�✅ People willing to be coached, challenged & supported

Who My Coaching IS NOT For ❌
❌ People looking for shortcuts�❌ Anyone chasing 6-week transformations�❌ People who aren’t willing to change their habits�❌ Those who want a coach to do the work for them�❌ People who don’t see the value in investing in their health�❌ Anyone expecting results without effort

I’m here for the long game.�For people who want real results built on real work.
If that’s you — let’s talk.
DM “COACH” and I’ll send you the details.

17/03/2025

Strength vs. Conditioning: Train for Your Goals 🏋️‍♂️🏃

👉 For Strength & Power: ⚡
• Reps: 3-6
• Sets: 3-5
• Rest: 2-4 min
• Focus: Heavy compound lifts (squats, deadlifts, presses)

👉 For Conditioning & Endurance: 🔥
• Reps: 12-20
• Sets: 2-4
• Rest: 30-60 sec
• Focus: Circuits, sled pushes, kettlebells, sprints

🚀 Train with intent. Don’t mix goals—lift heavy for strength, move fast for endurance.

02/03/2025

This is what real transformation looks like—beyond just the numbers on the scale.

In 12 weeks, this client dropped 16.9 kg, but the real win? His hypertension and gout attacks are gone.

He didn’t just lose weight—he fixed his health. Not with magic pills or extreme diets, but by committing to a structured training program, dialed-in nutrition, and real accountability.

And now? His lifestyle is completely different. No more fearing the next gout flare-up. No more worrying about his blood pressure. He’s in control of his body, and that’s what sustainable change is all about.

The HATC program isn’t just about looking better—it’s about living better. And when you take the right approach, fixing your body becomes a byproduct of doing things the right way.

Results like this aren’t luck. They’re earned.

💪

28/02/2025

You’ll drop $200 on supplements but won’t prioritize sleep?

Funny how people will buy every fat burner, pre-workout, and testosterone booster under the sun… but act like getting 7+ hours of sleep is some extreme fitness hack.

Sleep is free. It’s also the best thing you can do for muscle recovery, fat loss, hormone balance, and energy levels. Yet, for some reason, most would rather rely on a magic pill than build basic habits.

Want better results? Start with the basics:
✅ 7+ hours of sleep
✅ Protein in every meal
✅ Strength training 3+ times per week
✅ Daily movement

The supplements might help—if you’re already doing the work. But if you’re skipping sleep and relying on caffeine to function, no pill will save you.

Fix the foundation first. Then, maybe, we can talk about the extras.

Agree or disagree? Let me know.

27/02/2025

This is from my last client intake form.

Most people wake up already exhausted. They’re playing catch-up with caffeine all day, running on fumes, and by the time they get home, they’ve got nothing left for their family—let alone themselves.

On their form, they say they want to get fit, lose weight, or get stronger. But the real reason? They just want their energy back. They want to feel capable again, not just survive the day.

This isn’t just about workouts or macros. It’s about breaking the cycle of exhaustion and actually living again.

Ready to stop running on empty? Let’s fix it.

05/02/2025

12 Weeks. A Complete Transformation.

“Before joining HATC, I struggled with motivation and sticking to a proper diet. But with Sveto’s coaching, everything changed.

From day one, I started building healthier habits, and within weeks, I saw real progress—losing body fat, getting stronger, and gaining the motivation to push forward.

This program wasn’t just about physical changes. It made me more disciplined, confident, and focused. It’s been a life-changing journey, and I’m excited to keep pushing for more!”

(Before & After pictures below)

04/02/2025

Same Person, Different Life

It’s crazy how much a physical transformation can make someone look like a completely different person.

But here’s the real kicker: it’s not just about looks.

Yeah, body transformations are often sold on vanity. But the real benefits? They go way deeper:
• More energy to show up for your family
• More confidence in and out of the gym
• A stronger, healthier body that performs better
• A mindset shift that carries into every part of your life

Looking better is a great bonus—but feeling and living better is the real transformation.

Have you ever experienced this shift firsthand?

02/02/2025

“Amazing 12-Week Results 🔥”

This goes to show what happens when everything is taken into consideration—training, nutrition, recovery, and consistency.

✅ Dialed-in nutrition – No extreme restrictions, just the right balance.
✅ Structured training – Focused sessions that build strength and burn fat.
✅ Sustainable habits – No crash diets, just changes that actually last.
✅ Accountability & adjustments – Tweaking the plan as needed to keep progress going.

It’s not magic—it’s a system that works when you commit to the process.

If you’ve been stuck, spinning your wheels, and wondering why nothing’s changing… maybe it’s time to stop guessing and start following a proven plan.

📩 DM me “COACH” if you’re ready to see what’s possible for you in 12 weeks.

02/02/2025

“Amazing 12-Week Results 🔥”

This goes to show what happens when everything is taken into consideration—training, nutrition, recovery, and consistency.

✅ Dialed-in nutrition – No extreme restrictions, just the right balance.
✅ Structured training – Focused sessions that build strength and burn fat.
✅ Sustainable habits – No crash diets, just changes that actually last.
✅ Accountability & adjustments – Tweaking the plan as needed to keep progress going.

It’s not magic—it’s a system that works when you commit to the process.

If you’ve been stuck, spinning your wheels, and wondering why nothing’s changing… maybe it’s time to stop guessing and start following a proven plan.

📩 DM me “COACH” if you’re ready to see what’s possible for you in 12 weeks.

02/02/2025

“Things I Had to Unlearn About Cardio”

🚴 More cardio isn’t always better for fat loss – Nutrition plays a bigger role than hours on the treadmill.

💪 You don’t have to choose between lifting and cardio – Both can work together for better results.

🔥 You don’t have to do fasted cardio to burn fat – Fat loss comes down to total calories, not when you do cardio.

🛑 Cardio doesn’t ‘kill’ muscle – But overdoing it and under-eating can.

🏃 Steady-state cardio isn’t useless – Not every session has to be HIIT. Walking and Zone 2 training have benefits too.

⚡ You don’t have to feel like you’re dying for it to be effective – Smart programming > ‘go hard or go home’ mindset.

What’s your go-to form of cardio? 👇

31/01/2025

“Things I Had to Unlearn About Nutrition”

Carbs aren’t the enemy – It’s excess calories, not carbs, that are the problem.

You don’t have to suffer to lose weight – Extreme restriction leads to failure. Sustainable habits win.

More protein = better results – Helps with satiety, recovery, and long-term success.

You can eat ‘junk’ and still lose fat – One burger won’t ruin progress, just like one salad won’t fix bad habits.

Fasting, keto, and detoxes aren’t magic – They work if they help you stick to a calorie deficit. That’s it.

What works for someone else might not work for you – Your lifestyle and consistency matter more than trends.

You don’t have to ‘earn’ your food – Exercise builds strength, not punishment for eating.

Weekend binges destroy weekday discipline – If you go off the rails on weekends, you’re spinning your wheels.

Meal timing doesn’t matter as much as total intake – Eat when it works for you. The big picture counts.

Your body won’t change overnight – Stay patient, stay consistent, and give it time.

Which of these did you have to unlearn? 👇

24/01/2025

Fiber and Carb Sources for Your Goals 🍞🍚

👉 Getting Leaner? Focus on high-fiber, lower-calorie options:
🥦 Broccoli
🥬 Spinach
🥕 Carrots
🍓 Berries
🍠 Sweet potato
🍚 Brown rice (moderate portions)
🌾 Oats

👉 Bulking Up? Add denser carb options with more calories:
🍌 Bananas
🍯 Honey
🍞 Whole-grain bread
🍚 White rice
🥔 Potatoes
🥜 Lentils & chickpeas
🥥 Coconut products

21/01/2025

“Picked up these three gems today! 📚
• Be Useful by Arnold Schwarzenegger: Life lessons from the man who defines grit and discipline.
• The Daily Dad by Ryan Holiday: Timeless wisdom to be a better, more present parent every day.
• Hidden Potential by Adam Grant: A roadmap for unlocking what’s possible, even when the odds seem stacked.

Books like these remind me that long-term content isn’t just knowledge—it’s an investment in growth, perspective, and becoming better in every area of life.

What’s on your reading list? 🧠💡”

20/01/2025

“Want broader shoulders, a stronger frame, and bulletproof posture? It all starts with building a powerful upper back—and it’s the one area most guys overlook!”

A strong upper back is indeed a linchpin for healthy shoulders and an impressive overall physique, especially for men. It’s a key area that supports posture, reduces injury risk, and adds that “broad and powerful” look to your frame. The upper back plays a crucial role in stabilizing your shoulders during presses, pulls, and other heavy lifts while also creating a balanced and athletic physique.

Take the example of a Hybrid athlete like William. His consistent focus on upper back development—through exercises like pull-ups, rows, face pulls, and farmer’s carries—has given him not only resilient shoulders but also a commanding presence. His well-developed traps, rhomboids, and lats are not just functional but visually impactful, emphasizing the “V-taper” that many men strive for.

Building this area doesn’t just look good—it ensures better mobility, protects against overuse injuries, and enhances performance in all areas, from lifting to daily life. Prioritize it, and you’ll not only feel the difference but also see it in your strength, posture, and confidence.

20/01/2025

“Want to improve your health AND your family connections? It might be as simple as taking more steps together.”

Steps are an incredibly underrated tool for weight management—but they’re also a simple, overlooked way to strengthen family dynamics and nurture connection.

Over the past year, Antonella, Nikola, and I have turned daily walks into something much more meaningful. Sure, there’s the health benefit of staying active, but it’s also become the foundation for some of our best conversations. Sometimes, it’s lighthearted—bad jokes and laughter. Other times, it’s venting about hard days. Most of the time, it’s about simply enjoying each other’s company and making it a point to remind each other how much we care.

It’s a habit that’s been as good for our hearts as it has for our steps.

“Try it this week—take a daily walk with your loved ones. You’ll be amazed at how it strengthens not just your body, but your bond. Share your experience or your favorite walking moment in the comments below!”⬇️

13/01/2025

🚨 FINAL CALL: January Enrolment Closing Soon! 🚨

This is your chance to take control of your fitness, boost your energy, and shed 10+ lbs in just 12 weeks. 💥

My Hybrid Performance Coaching Program is built to help purpose-driven individuals like YOU get stronger, faster, and more confident—without wasting time on ineffective routines.

⚡ What you’ll get:
✔️ Customized training plan
✔️ Tailored nutrition guidance
✔️ Weekly check-ins to keep you on track

📅 Spots are limited, and enrolment closes January 31st.

Don’t wait for the “perfect time”—start NOW and make 2025 your year of transformation. 🔥

DM “READY” to secure your spot before it’s too late! 💪

Hybrid Performance Coaching

07/04/2025

07/04/2025

17/03/2025

02/03/2025

28/02/2025

27/02/2025

05/02/2025

04/02/2025

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31/01/2025

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Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	9am - 12pm