Hybrid Performance Coaching

Hybrid Performance Coaching I build everyday athletes.

Why are you waiting for this to get harder?
15/01/2026

Why are you waiting for this to get harder?

The hardest part? It’s not the workout.It’s dragging yourself out of bed after a late night with the baby. The alarm buz...
22/12/2025

The hardest part? It’s not the workout.

It’s dragging yourself out of bed after a late night with the baby. The alarm buzzing, your head pounding, and every part of you screaming to stay on the couch. You feel exhausted, behind on work, and like there’s no time for this. You tell yourself, “Maybe tomorrow… or next week.”

Then you do it anyway. You swing your legs off the bed, put one foot in front of the other, and open the door. That first step feels heavy, but with each one, the tension in your chest starts to ease. You feel… capable. Like you’re proving something to yourself.

You walk into the gym. Nobody notices. You don’t hit a new PR. You don’t suddenly look different. But when you start moving, lifting, breathing through it, something changes. The doubt, the stress, the excuses—they shrink. You’re in control again.

And as you keep showing up—even after long days, missed sleep, and chaos—you start to feel stronger. Not just your body, but your mind. Your energy returns. Your confidence grows. You see progress in more than just the mirror—you see it in the way you handle life.

The first step was the hardest. Every step after? Easier. Every day after? Momentum.

Six weeks. That’s it. When you nail your training, nutrition, and lifestyle — the whole picture shifts. Proof right here...
03/12/2025

Six weeks. That’s it. When you nail your training, nutrition, and lifestyle — the whole picture shifts. Proof right here.

👋 My Coaching Isn’t for Extremes — It’s for Everyday People Who Actually Have a Life.Who my coaching is for (and who it’...
20/11/2025

👋 My Coaching Isn’t for Extremes — It’s for Everyday People Who Actually Have a Life.

Who my coaching is for (and who it’s NOT for):

I don’t coach elite athletes.
I don’t coach bodybuilders.
I don’t coach people who want to live in the gym and weigh their spinach.

I coach everyday humans — the ones juggling full-time work, family, relationships, stress, injuries, and still wanting to look good, feel strong, and not fall apart when they get out of bed.

People with careers.
People building businesses.
People raising kids.
People who want to lose some fat, gain some muscle, get out of pain, and actually enjoy their life while doing it.

Everything I teach comes from two timelines:

1️⃣ My years as a footballer
Explosive. Fast. Strong. Repetitive power. Learning what the human body can do.

2️⃣ My years now — 42, injured, busy, and responsible for my business, my wife, and my son
Learning what the human body needs to do to stay healthy, pain-free, and performing in real life.

My content — mindset, nutrition, recovery, training — it’s not made for extremes.
It’s made for the general population, because that’s who I care about and who I understand.

People who don’t need perfection.
Just a plan that actually fits their life.

So if you’ve got a job, a partner, a kid, a sore back, a belly you want to shrink, and no desire to become a fitness monk…

You’re exactly who I coach.

The end.

For anyone wondering how fast things can change…As fast as this.Client in his late 30s/early 40s.Career. Family. Busy li...
14/11/2025

For anyone wondering how fast things can change…
As fast as this.

Client in his late 30s/early 40s.
Career. Family. Busy lifestyle.
Nothing “perfect” about his schedule.

Two weeks:
✅ 1.6 kg down
✅ 3 cm off the waist
✅ More energy
✅ Training with intent instead of guessing

This is what happens when you stop overthinking and start executing.

Small changes.
Done consistently.
Big results.

“Just a couple of weeks in and already seeing progress 💪Hard work pays off. Imagine what a few months could do!”
11/11/2025

“Just a couple of weeks in and already seeing progress 💪Hard work pays off. Imagine what a few months could do!”

New to the gym? Or been away a while?Most people make the same mistake when they start: they pick exercises that are too...
09/11/2025

New to the gym? Or been away a while?

Most people make the same mistake when they start: they pick exercises that are too advanced.

The problem? They can’t perform them safely or effectively.

Here’s an easy way I screen anyone:
👉Look at the pyramid for each fundamental movement: squat, hinge, lunge, push, pull, even carry.
👉Find where you belong on the pyramid.
👉Master that level first.
👉Then work your way up from the bottom to the top.

Simple. Safe. Effective.

This is how you build a strong foundation and avoid injuries while progressing every session.

Inspired by PPSC certification method — one of the safest ways for beginners to level up.

You walked through the doors for a reason.
05/11/2025

You walked through the doors for a reason.

You don’t need another fad diet.You need these 5 habits — done consistently.Simple. Effective. No bu****it. 👊
16/10/2025

You don’t need another fad diet.
You need these 5 habits — done consistently.
Simple. Effective. No bu****it. 👊

The other day, a member sat down with me and said:“Mate, I just need a plan I can follow on my own.”And I told him strai...
12/10/2025

The other day, a member sat down with me and said:
“Mate, I just need a plan I can follow on my own.”

And I told him straight — you don’t need me for that.
You can get it from AI.

Type in your goals and lifestyle, and it’ll spit out a workout, a diet, recovery, cardio… probably as good as what I’d write, and quicker.

But here’s the thing…
AI won’t hold you accountable when you skip.
It won’t push you when you’re ready to quit.
It won’t give you empathy or human connection.
And it won’t actually care if you succeed or not.

That’s why people fail.
Not because they don’t have a program — those are everywhere.
But because they don’t have accountability, motivation, and a real human in their corner.

Plans are easy. Following through isn’t. That’s where a coach makes the difference.

Address

Lane Cove, NSW

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 12pm

Telephone

+61422362199

Website

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