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Hybrid Performance Coaching

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Australia
Lane Cove, NSW
Hybrid Performance Coaching

I build everyday athletes.
(2)

14/12/2024

🎄Merry Christmas from our little family to yours.

12/12/2024

“Yes, I eat McDonald’s. No, it’s not the most nutritious, but it’s not ruining my progress either.

Most people regain lost weight because of extreme, unsustainable diets. The key? Balance. Learn to enjoy your favorite foods while staying on track.

I had a Big Mac meal with fries and an apple pie—and I’m still hitting my goals.”

What’s your go-to takeaway spot? 👇 Drop it below—I’m curious!

04/12/2024

🚀 The 7-Day Purpose Challenge launches on 6th January! 
🔥 This is your chance to kick off 2024 with discipline, energy, and momentum.

#2025 #

✅ Daily Goals to transform your habits: 🚫 No junk food 🚶‍♂️ Walk 10K steps 💧 Drink 3L water 🛏️ Sleep 7-9 hours 🍳 30g protein per meal 🏋️‍♂️ Complete a workout

* BONUS challenges to earn extra points (cold plunges, meal prep, fasting, and more!)

💰 Winner gets a $100 AUD Amazon Gift Card!

💡 Tag a friend who NEEDS this challenge and let’s do it together! DM me “Challenge” to sign up. 📩

⏳ Spots close 5th January. Don’t miss out.

Are you ready to transform your habits in just 7 days? Let’s make it happen. 💪

28/11/2024

8 Weeks of Consistency = Big Results

This is the power of slow and steady improvement. Over the past 8 weeks, we’ve built a strong foundation focusing on:
✅ Consistent training
✅ Dialed-in nutrition
✅ Daily steps
✅ Habit formation

With just 2 more weeks to go in this phase, we’ll shift gears into a building phase.

The Key to Progress? Clarity.
Too many people train aimlessly without a clear goal. Whether it’s fat loss, hypertrophy, strength, or energy system training, you need a focused plan.

For this client, the initial goal was clear: drop as much body fat as possible—and they crushed it, losing 7 kg. Now, we’re setting the stage for building the physique (hypertrophy).

What is you long term goal and short term needs?
🔥 FAT LOSS
💪 MUSCLE GAIN
🏃‍♂️ VO2max
⚡️SPEED

Comment below with emoji ⬇️⬇️⬇️

When you know exactly what you’re working towards, results become inevitable.

28/11/2024

What would it look like if it was easy 🤔

“Expectations vs. Reality: Fitness, Nutrition, and Recovery 🌟

💪 Fitness: You don’t need to run 10km or lift 6 days/week—daily walks + 3 solid sessions are plenty.
🍎 Nutrition: Skip extreme diets. Prioritize protein, fiber, and balanced calories.
😴 Recovery: 6.5 hrs of quality sleep beats aiming for 10.
🧘‍♂️ Stress: Meditation is great, but even a few sauna sessions can reset your mind.

Consistency > Complexity. Keep it simple and stay the course!”

Hit the 🙌 below if you agree

21/11/2024

6 Years of Hybrid Performance Coaching Society

Today, we celebrate 6 incredible years of growth, grit, and transformation. This journey has been about so much more than fitness—it’s been about building a community of purpose-driven individuals who refuse to settle for anything less than their best.

To every client, follower, and supporter: THANK YOU. You’ve trusted us with your goals, shown up on the hard days, and reminded us why we do this. Together, we’ve built something bigger than training—a society of discipline, strength, and unrelenting drive.

Here’s to the next chapter of growth and success—stronger, faster, better. We’re just getting started. 💪

20/11/2024

Stop blaming things you can’t control while ignoring the things you can.

Feeling tired, stuck, or unhappy with your body? It’s not random—it’s a reflection of your habits:
• Eat better: Fuel your body with whole foods and protein, not excuses.
• Move smarter: 3 consistent workouts a week can change your energy and confidence.
• Prioritize yourself: Your body is the one place you can’t move out of—take care of it.

Complaining won’t fix it, but action will. Take ownership, do the work, and watch your life transform.

👉 DM me if you’re ready to take control.

19/11/2024

🔥 Real people. Real Results. 🔥
This is what happens when you commit to the process. My clients didn’t just transform their bodies—they transformed their lives.

💪 Fat lost ⚡ Strength gained 🎯 Energy levels through the roof

This isn’t just about looking good (although that’s a nice bonus); it’s about building a lifestyle you’re proud of. No shortcuts, no excuses—just proven systems and hard work.

Ready to make this your story?

Let’s go. 🚀

19/11/2024

Left vs. Right: A Nine-Year Journey

The photo on the left is me nine years ago, fresh off the plane in Australia, just about to start my Cert 3 and Cert 4. The photo on the right? That’s from a recent photoshoot for my coaching business, a snapshot of the growth and evolution I’ve worked tirelessly to achieve.

Back then, I was a 6’4” skinny guy with a competitive soccer background but no idea how to train or eat for the results I wanted. Despite being athletic, I was stuck in a cycle of frustration, trying to piece together a plan from fitness magazines and internet tips that only left me spinning my wheels. I didn’t know what I didn’t know, and my pride kept me from seeking the help I needed.

Eventually, I decided enough was enough. I dove into Cert 3 and Cert 4, and more importantly, I started learning from industry leaders like Charles Poliquin. That’s when everything changed. I began to understand the principles that truly drive results and saw the power of a sustainable, science-backed approach to fitness and nutrition.

Since then, I’ve invested countless hours into private mentorships, workshops, and refining my methods. Through trial, error, and real-world experience, I built the systems I wish I’d had back then—systems that have transformed the way I coach competitive men.

Today, I help driven individuals lose the gut, build strong, athletic bodies, and sustain their results without sacrificing their lifestyle. My journey taught me what doesn’t work so others don’t have to waste years figuring it out.

It’s been nine years of growth, learning, and a lot of trial by fire—but every step has brought me closer to helping others transform their bodies and lives.

19/11/2024

𝗪𝗵𝗮𝘁 𝗶 𝗱𝗼 & 𝗵𝗼𝘄 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀

I help purpose-driven individuals—busy professionals, parents, and high-performers—build a body they’re proud of while maintaining the energy to crush it in their personal and professional lives.

Through my 12-Week Hybrid Athlete Signature Program, I focus on delivering fat loss, strength, and athletic performance in the most efficient way possible.
This isn’t about quick fixes or extremes—it’s about creating a sustainable lifestyle where fitness becomes a natural part of who you are.

How It Works:
1. Step 1: Personalized Assessment
* We start by understanding your current fitness level, goals, lifestyle, and any challenges (e.g., time, injuries, or dietary restrictions).
*
2. Step 2: Tailored Plan
* You’ll receive a fully customized program covering:
* Training: A 12-week roadmap broken into four progressive phases (fat loss, hypertrophy, strength, and energy system development).
* Nutrition: A flexible meal plan with clear guidelines, designed to fuel your workouts and optimize results.
*
3. Step 3: Weekly Coaching and Accountability
* I’ll be in your corner with weekly check-ins, updates, and support to keep you on track. This includes progress tracking, feedback, and adjusting your plan as needed.
*
4. Step 4: Education & Empowerment
* Throughout the program, I’ll teach you the “why” behind every decision, so you not only achieve results but also maintain them long-term.
5. Step 5: Deliver Results
* By the end of 12 weeks, you’ll be stronger, leaner, and more confident, with a blueprint to keep improving. Expect to lose up to 10 lbs of fat, gain strength, and feel energized for all areas of life.
*
Why It Works:
* Efficient systems: No wasted time or guesswork—just proven strategies.
* Balance: Designed to fit into your life, not take it over.
* Support: I guide you every step of the way, ensuring you stay on track.

14/11/2024

Husband of the Year Award Goes to…

Today’s achievement: delivered coffee AND two strawberry donuts straight to my wife’s office. I mean, is there a better way to say, “I appreciate you,” than with caffeine and sugar?

Now, I’m not saying I’m the best husband ever… but if there’s an award, I’ll gladly accept. Here’s to small wins, happy wives, and always showing up with treats.

11/11/2024

“Designer Clothes Won’t Fix a Body You’re Unhappy With”

It’s wild to see people drop hundreds on designer labels, thinking the brand will do the confidence work for them.

You know what I’m talking about—overpriced shirts and jackets trying to hide a body they’re uncomfortable with.

Yet, when it comes to investing in actual transformation, they hesitate.

Here’s a reality check: you can’t cover up low energy or a lack of strength with a logo.

Want true confidence? Invest in yourself, not the label.

06/11/2024

Reasons Why people crave sugar 🍩 beside the fact that’s fckn delicious 🤤

Ever find yourself craving sugar when you’re stressed, tired, or just plain bored?

Sugar cravings can stem from blood sugar dips, high stress, lack of sleep, or even habits we’ve built over time.

When our blood sugar drops, sugary foods can give a quick lift, making them hard to resist.

Stress and poor sleep also increase cravings by messing with our hormones.

Tackling cravings starts with balanced meals, sleep, and managing stress better.

Want to kick those sugar cravings to the curb? Reach out to learn how to build a balanced diet that keeps cravings in check!

03/11/2024

Choose wisely

🔵“Choose the Blue Pill, and keep going with life as it is.

Convince yourself that the timing isn’t right or that things are ‘good enough.’ Keep waiting for that mythical ‘perfect time’ – while responsibilities pile up, and energy and time keep slipping further out of reach.

Let other people or circumstances take control of what you could own – your health, your energy, your confidence.

🔴Or, take the Red Pill and own it. Commit to a consistent, balanced routine even if things aren’t perfect.

You’ll find that youhave more control than you thought, and with time, you’ll have a version of yourself that can handle anything life throws your way.

The choice is yours: keep delaying, or start taking control. Your future self is counting on it.”

01/11/2024

It doesn’t get easier,

so here’s one thing Antonella and I did right: we stayed active leading up to Nikola being born. We took daily walks right up to the end, ate reasonably well most of the time, and yeah, we had our “F-it, treat yourself” moments.

But the big thing we learned? You don’t need perfect—just good enough. And that “good enough” only works if you actually do it.

For all the new parents out there: know this.

There’s rarely going to be “more time” or “fewer responsibilities” as life goes on. So the best thing you can do is establish a routine before the baby arrives.

By the time Nikola was born, our daily walks and talks were already part of the day; he just joined the party. Nine months later, Antonella’s been back to her pre-baby weight for a while, and we’ve got a good rhythm—taking turns and meeting halfway.

Here’s our advice: don’t make the mistake of saying “I’ll do it later,” because later rarely comes.

Your baby should be part of the life you’ve built, not a reason to let it fall apart.

Keep each other accountable, don’t sabotage each other, and remember: it’s never going to be a perfect time.

t’s just time to get it done now.

💪

31/10/2024

✨ Imagine Waking Up Full of Energy Every Day ✨

Fatigue can feel like it’s holding you back from your best—whether it’s at work, with your family, or in the gym. But what if you could wake up each morning feeling refreshed, driven, and ready to tackle anything?

How much better would your life be if you woke up every day full of energy? 💥

Drop a comment below—what’s the first thing you’d do with that energy boost? ⬇️

31/10/2024

How has fatherhood change my approach towards fitness

1️⃣ Efficiency Became Key

Time is at a premium with a little one around, so I had to streamline my workouts. Now, it’s about maximizing every minute with compound exercises, intense intervals, and a program that covers strength, stamina, and recovery without spending hours in the gym.

2️⃣Purpose Over Perfection

Fitness is now less about arbitrary goals and more about functionality. I’m training to be the dad who can chase after my son, play on the floor, lift him up easily, and be a good example of health for him as he grows. This purpose drives consistency and commitment on a whole new level.

3️⃣ Self-Care for Them, Not Just Me

Before, fitness was a personal endeavor. Now, I see it as a way to ensure I’m at my best for my family. Eating well and training smart isn’t just for me anymore—it’s an investment in my family’s future, too.

4️⃣ Balance and Flexibility Are Non-Negotiable

Gone are the rigid routines. Flexibility has become essential, especially when sleep isn’t guaranteed, and priorities shift at a moment’s notice. Fitness is now part of a larger puzzle of life, family, and work.

Fatherhood brought a fresh perspective, making fitness more about staying strong, balanced, and energized for what matters most. Being there for my son

29/10/2024

🎯Why Most People Fail at Consistency

1️⃣Overdoing It from Day One

* The Problem: Going all-in, five workouts a week, cutting out carbs completely — that intensity is unsustainable. When life throws a curveball, it’s easy to abandon something that wasn’t realistic in the first place.

2️⃣No Accountability

* The Problem: When it’s just you, it’s easy to skip workouts or ignore your plan. Life gets busy, and without accountability, good intentions often fall through.

3️⃣ Not Setting Up the Environment for Success

* The Problem: We’re all influenced by our environment. If your kitchen’s full of junk food, or you don’t have a set space or time to train, you’re creating friction that makes sticking to your goals harder.

4️⃣. Lack of Routine

* The Problem: Without a set routine, your goals just sit in the “I’ll get to it” pile. If you don’t have a plan, life will find a way to eat up all your time and energy.

5️⃣Relying Too Much on Motivation

* The Problem: Motivation can light the fire, but it’s discipline that keeps it burning. People think they need to “feel like it,” but that feeling is unreliable.

💡 Consistency isn’t about perfection; it’s about showing up daily, even when it’s not easy. Start small, stack up the wins, and let discipline take the lead when motivation fades. Ready to build a routine that sticks?

Drop a 💪 below if you’re in — let’s make sustainable progress together!”

Address

Lane Cove, NSW

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	9am - 12pm

Telephone

+61422362199

Website

http://www.hybridperformancecoaching.com/

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Videos

Feeling drained all day, every day? Let’s get real—it’s not just the late nights or a demanding job. It’s the choices you’re making (or avoiding). Stop blaming your age, metabolism, or circumstances. Start fueling your body with real food, moving 3x a week, and sticking to it. Energy doesn’t just happen—it’s built through discipline. 💥 No shortcuts. No excuses. Just action. 📩 Tag a friend who’s always tired and share this. Let’s hold each other accountable. #EnergyBoost #NoExcuses #DisciplineEqualsFreedom #HealthIsWealth #TiredAllTheTime #FitnessMotivation #HybridPerformance #HealthyHabits #FitnessJourney #fatiguefix

“Before working together, Tan struggled to develop his body in the way he envisioned. Like many, he was frustrated by the gap between his hard work and his results. The biggest hurdle? Miscommunication about food and training. What he thought was ‘healthy’ or ‘effective’ wasn’t aligned with his goals. Once we broke it down and explained it differently—how to eat, train, and recover for his body—it all started to click. Now, the results speak for themselves. #CoachingThatWorks #RealResults #NutritionAndTraining #BreakthroughsHappen

“You’ve got more excuses than the Biden-Harris administration and their fanbase combined. Time to own up, stop blaming, and start doing. Less talk, more action. 🔥 #NoExcuses #GetToWork”

A casual visit to the GP isn’t enough to truly improve your health. Nathan and I both believe in a much deeper, more hands-on approach. That’s why we advocate for a 12-week coaching model where we address every area of a person’s life. We don’t just make changes—we educate people on the reasons behind those adjustments, so they understand why these changes matter and how they can sustain them long-term. It’s about giving them the tools to take control of their health. #health #fitnessprofessional #preventivecare #healthylifestyle #stronghumans

Consider this “You Don’t Have to Suffer to Lose Weight!” Let’s clear something up real quick—losing weight doesn’t mean you have to suffer through endless cardio, give up all the foods you love, or waste money on overpriced, overhyped supplements. Being sore 24/7, cutting out your favorite meals, and choking down supplements that don’t work? That’s a fast track to quitting. Not out of laziness—but out of pure frustration. And honestly, who’s enjoying that anyway? You don’t need to suffer to see results. You just need the right plan, one that doesn’t feel like punishment. #coaching #fatloss #hybridathlete #keepitreal

“Coaching is about my clients’ results, not mine. It’s not about showing what I can do, but helping you achieve your goals. Whether it’s fat loss, strength, or personal growth, your transformation is my priority. Your success is my success. Let’s get to work.” #coach #fitnessprofessional #results

CLIENT: “I need to think about it.”  ME: “It sounds like this has been weighing on you for a while. So, [name], how much longer can you honestly keep going like this? What happens if another 5 years pass, and you’re still in the same spot, feeling the same way?” The truth is, the more you “think about it,” the more time slips away. You’ve already been trying to solve this on your own, but here we are, still talking about the same issue. Ask yourself: how has that been working for you? Waiting, hesitating, or putting it off isn’t going to make the problem magically disappear. It’s just going to make it heavier. And if you don’t take action now, nothing changes. Imagine waking up 5 years from today, still stuck, still frustrated, still wishing you had made a move. #coach #stopwiththeexcuses #health #fatloss

KEEP IT REAL “You Want to Lose 5kg, But You Also Want to F**k Around and See What Happens?” So, you want to drop 5kg—awesome goal. But then you hit me with, “I’ll just ease into it, start slow, see how I go.” Basically, you want to lose the weight, but you also want to skip workouts, eat whatever on weekends, and half-ass the effort. Newsflash: that’s why you haven’t lost the weight yet. Here’s the reality—you either go all in, or you get nothing. No more ‘testing the waters,’ no more tiptoeing around your goal. It’s either ‘f**k yeah’ or don’t even bother. Commit fully, or just stay where you are. Or hey, f**k around and find out. The choice is yours—results or excuses? #coach #resultsorexcuses #keepitreal

HATC members making they own videos with some of the highlights from they 12 week training. This is what it’s all about, doing great work and getting great feedback from the clients 🔥🔥🔥🔥 #clients #coach #clientdiaries #hybridathlete