“Things I Had to Unlearn About Building Muscle”
🍗 You don’t need to eat every 2 hours – Total daily intake matters more than meal frequency.
🏋️ Lifting heavier isn’t always better – Good form and controlled reps build muscle, not just ego lifting.
🥩 More protein doesn’t always mean more muscle – There’s a limit. Beyond a certain point, it won’t speed up growth.
💊 Supplements are overrated – 90% of your results come from training, nutrition, and sleep.
⚡ Muscle doesn’t turn into fat if you stop training – You lose muscle, and if diet isn’t managed, you gain fat. Two separate processes.
💤 Rest days aren’t a waste – Recovery is when muscle actually grows. More training isn’t always better.
🛑 You don’t have to ‘shock’ your muscles every session – Consistency with a solid program is what works.
What’s one thing you used to believe? 👇
#musclebuilding #strengthtraining #hypertrophy #onlinecoaching
Understanding what energy balance is on a fundamental level.
#energybalance #fatloss #neat #bmf #weighttraining #nutrition #caloriesinvscaloriesout
Discipline is everything. As my favorite athlete, Zlatan Ibrahimović, says, “Discipline is the foundation for everything that follows.” I couldn’t agree more. It’s the key to success, progress, and building the life you want. Without it, nothing meaningful gets done.
#discipline #mindset #zlatanibrahimovic
🎥 Monday Motivation
“There’s a lot of noise out there—bullsh*t news and people pushing agendas for their own gain. My advice? Don’t listen to it. Stick to what’s stood the test of time. Stick to what actually works.
Results first—before anything else. And make sure it aligns with your personal enjoyment and preferences.
Simple. Timeless. Effective. Start your week with focus, and don’t get caught up in the hype.”
💥 Let’s crush it this week!
#fitnessindustry #keepingitreal #coach #resultsdriven #flexibledieting #fatloss #keepitreal #onlinecoaching
Feeling drained all day, every day? Let’s get real—it’s not just the late nights or a demanding job. It’s the choices you’re making (or avoiding).
Stop blaming your age, metabolism, or circumstances. Start fueling your body with real food, moving 3x a week, and sticking to it. Energy doesn’t just happen—it’s built through discipline.
💥 No shortcuts. No excuses. Just action.
📩 Tag a friend who’s always tired and share this. Let’s hold each other accountable.
#EnergyBoost #NoExcuses #DisciplineEqualsFreedom #HealthIsWealth #TiredAllTheTime #FitnessMotivation #HybridPerformance #HealthyHabits #FitnessJourney #fatiguefix
“Before working together, Tan struggled to develop his body in the way he envisioned. Like many, he was frustrated by the gap between his hard work and his results.
The biggest hurdle? Miscommunication about food and training. What he thought was ‘healthy’ or ‘effective’ wasn’t aligned with his goals. Once we broke it down and explained it differently—how to eat, train, and recover for his body—it all started to click.
Now, the results speak for themselves.
#CoachingThatWorks #RealResults #NutritionAndTraining #BreakthroughsHappen
“You’ve got more excuses than the Biden-Harris administration and their fanbase combined. Time to own up, stop blaming, and start doing. Less talk, more action. 🔥
#NoExcuses #GetToWork”
A casual visit to the GP isn’t enough to truly improve your health.
Nathan and I both believe in a much deeper, more hands-on approach. That’s why we advocate for a 12-week coaching model where we address every area of a person’s life.
We don’t just make changes—we educate people on the reasons behind those adjustments, so they understand why these changes matter and how they can sustain them long-term. It’s about giving them the tools to take control of their health.
#health #fitnessprofessional #preventivecare #healthylifestyle #stronghumans
Consider this
“You Don’t Have to Suffer to Lose Weight!”
Let’s clear something up real quick—losing weight doesn’t mean you have to suffer through endless cardio, give up all the foods you love, or waste money on overpriced, overhyped supplements.
Being sore 24/7, cutting out your favorite meals, and choking down supplements that don’t work? That’s a fast track to quitting. Not out of laziness—but out of pure frustration. And honestly, who’s enjoying that anyway?
You don’t need to suffer to see results. You just need the right plan, one that doesn’t feel like punishment.
#coaching #fatloss #hybridathlete #keepitreal
“Coaching is about my clients’ results, not mine.
It’s not about showing what I can do, but helping you achieve your goals. Whether it’s fat loss, strength, or personal growth, your transformation is my priority.
Your success is my success. Let’s get to work.”
#coach #fitnessprofessional #results
I build everyday athletes.
