Bec Kinderman

Bec Kinderman Entrepreneur, wife and mama consciously raising 4 kids. Free Birther, believer, business mentor

Bec has been married since December 2012, after a surprise pregnancy had her and her hubby, Jonathan, considering their future. They have moved back and forth between Australia (their home country) and the USA since they were married, and have landed themselves in Texas, to hopefully plant their roots. Through seriously tough times, dysfunctional relationships, terrible communication and strugglin

g to make ends meet, they have come out the other side stronger, more in love and with a stronger faith. They have three kids - Caprice, Haven and Tatum, and they are the driving force for everything they do. There have been parenting fails, marriage fails and communication fails. But their willingness to stay the course and never stop learning and growing, has enabled them wisdom to guide and encourage others in the same position. Bec has built a successful Young Living business, while home with the kids, through pregnancy, birth and that newborn stage, through multiple international moves, and many objections and bumps in the road. All while Jonathan has been working full time, and her biggest supporter, and sidekick. They aim to inspire and encourage you that no matter what life throws your way, you can do, have and be anything you want!

Empowered: Before It Gets ScaryA free online wellness call for moms who want to stop reacting and start protecting!!Most...
02/06/2026

Empowered: Before It Gets Scary

A free online wellness call for moms who want to stop reacting and start protecting!!

Most moms don’t know what to do when their child gets sick, other than give Panadol. So they wait. And watch. And hope it passes. And then suddenly it’s 11pm on a random Tuesday and they’re in the emergency room wondering how it got this bad this fast. It doesn’t have to be this way…

This call is for the women who want to change that.

On this free Zoom call, I’m sharing everything you wish you’d known sooner, before this winter takes you out - the early warning signs to watch for, what to do in those first critical hours, and the natural tools I reach for in our home every single winter to keep my kids resilient and their immune systems supported before anything has a chance to take hold.

What we’ll cover:

• How to read the early signs before they escalate
• Simple proactive steps you can take at the first sniffle
• The products I use in our home and exactly how I use them
• How to feel calm and confident instead of panicked when your child gets sick

This is not medical advice. This is a mom of 4 sharing what works - so you walk away feeling equipped, not overwhelmed.

It’s free. It’s online. And it might be the most useful hour you spend this winter.

Call is June 8th, 7:30pm AEST, comment CALL for the link 🔗 to your inbox

02/06/2026

Some days hormones feel really fricking hard to deal with.

This morning I had to cancel plans because my oldest had insomnia last night and I didn’t want to wake her, and then one of my kids needed to stay home from school. Then my oldest woke up ready to go and lost it at me because I’d cancelled 😵‍💫🫤

My period is coming today or tomorrow, and I couldn’t even muster up the strength to get dressed or make the bed - in fact I ended up back in the bed crying my eyes out.

I couldn’t tell you specifically why. But if you were to ask, it would probably sound something like “life feels really fricking hard and my world is coming to an end right now”.

Sounds so dramatic but this is the common inner dialogue so many women feel, especially as we move towards perimenopause.

It’s confusing and frustrating because we don’t know how we got to this place.

If you relate to this, do this one thing every morning to help shift your energy and your mood quickly!!

CORTISOL MAXXING

Cortisol maxxing is when you intentionally trigger and amplify your natural morning cortisol spike to enhance your energy, mood and fat burning.

This triggers an energy surge that prepares your body to respond to daily demands and can also help your body with melatonin production in the evening to improve sleep.

Side note though: you do not want to constantly maintain high cortisol levels, and not allow yourself to down regulate stress later in the day because it can lead to weight gain, disrupted sleep and increased BP.

The goal is to cortisol max in the morning for energy and mood, and then down regulate (no caffeine after 11am-12pm, only dim lights at night, breathing exercises, and taking time to lower baseline stress throughout the day using essential oils and nutrition).

If you can relate to the dysregulation and feeling like you cannot control your emotions sometimes, let me know one thing you like to do to help in those moments!

31/05/2026

And all the business owners say …….

29/05/2026

It’s an expensive obsession, but I’ll never ever regret the money spent on lifetime memories!

If you love travel, come and follow… my heart lives for travel and experiences and I build businesses as a way to fund this obsession!!!

29/05/2026

I remember thinking “why can’t he just switch it off” when my husband would get anxiety. I’d be so annoyed that he was feeling this way and frustrated because he wouldn’t be able to function like normal.

That was, until I actually experienced anxiety myself.

Then I started apologizing profusely to him because I finally understood.

It went on for a year and I was trying so many different supplements and natural things to help me, and the panic attacks just didn’t let up.

Eventually, I wasn’t even looking for a way to “fix” the anxiety, I was just trying to manage it when it came on.

But after 6 months drinking a nutrient infusion juice for immune support (completely unrelated to the anxiety), something else I wasn’t expecting happened!

I was no longer anxious all the time and my panic attacks were non existent. The only thing I’d changed was adding in this drink, which seemed to be “too good to be true”… so I decided to test it.

I stopped drinking it for 2 weeks. And what would you know after about a week I started feeling slightly anxious in the mornings if I was a little overwhelmed or stressed with the kids. I thought surely it’s not that simple, so I stayed off it another week and continued experiencing it regularly again - no panic attacks - but for sure didn’t have the same emotional stability, and my capacity to handle stress was much lower.

After that second week I was like ok I can’t actually keep doing this and I started drinking it again, daily. It sounds so ridiculous to say, in a world where everyone is trying to sell you their “magic supplement” but my anxiety went away again.

I learned later that stress is directly linked to your mineral levels and when you’re feeding your body with minerals constantly, your body won’t release more cortisol than you need. My anxiety was truly a result of nutritional imbalances that were so easily met with this one drink - when I was consistent!

If you want to know more about it, and you need help feeling stable each day, comment STABLE and I’ll get in touch with you.

This may just be the one thing your body needs…

At first this period of time felt so overwhelming and confusing, but through the journey, I’ve realized how beautiful it...
20/05/2026

At first this period of time felt so overwhelming and confusing, but through the journey, I’ve realized how beautiful it gets to be!

The rediscovery of YOU, is so insanely powerful!

And it’s one you truly can’t avoid. It’s inevitable.

So embrace it, and know that you’re not alone if this spoke to you! So so many of us have been in it, or are in it!!

19/05/2026

Not because something dramatic happened. But because you’ve been so busy being everything to everyone else, that somewhere along the way, you just… disappeared.

The exhaustion you can’t sleep off. The body that doesn’t feel like yours. The version of yourself you used to know - ambitious, energized, herself - feels like a distant memory.

I lived in that place for a lot longer than I want to admit.

And what I know now is that it wasn’t a breakdown. It was my body and my life asking for a reset - my hormones, my energy, my sense of who I actually am.

I no longer have babies and small toddlers pulling at my leg all day, throwing tantrums every hour, and it’s as if I’ve come out of the early motherhood haze (that I’ve been in for the last 12 years mind you 🤣), and something switched inside of me and no longer being needed 24/7 made me start wondering who I even am anymore without being needed 24/7.

And honestly, it left me feeling really confused! Really really confused!

But I began to rebuild who I was, and who I am now, and rediscover parts of me that have been “lost” for so long.

It’s not always an easy journey, but after so many conversations recently, it’s one that I know so many women are on!

Drop a 🤍 if this resonated!

I never imagined, as the energetic, wild, fun, vivacious young adult that I was, that I’d find myself feeling anxious, s...
08/05/2026

I never imagined, as the energetic, wild, fun, vivacious young adult that I was, that I’d find myself feeling anxious, so overwhelmed, lacking fun (and not being the life of the party), and really battling daily with my hormones and moods.

The result was someone who isn’t fun to be around (something I say to my kids when they’re not being fun - hey you’re not fun to be around right now, when you’re ready you can come back and join us)… anywho… I realized that more often than not I’M THE ONE WHO’S NOT FUN TO BE AROUND.

I’m not in perimenopause *YET* but dang it I’m feeling the shift in that direction full force… but I can’t just use this seasonal and hormonal shift as an excuse..I refuse to live in victim hood.

So I had to get really honest with myself, it’s actually a result of not taking care of myself. Of letting things fall to the wayside out of the excuse of being “too busy”, or let’s be real, pure laziness because of overwhelming (ya know that fight, flight, *FREEZE*)

So these are some of the things I’m doing regularly or that I’m prioritizing, that actually help me feel better and are improving my slow shift into the next stage of life… and my goal is to truly have an enjoyable menopausal and post menopausal experience…. I promise I will share transparently though if it’s not, but ultimately choosing to support your body NOW before you’re there will play a huge role in how it goes for you…. So here I am showing up and sharing a little piece of me trying to com back to myself and remind me (and maybe you too) that it matters to take care of you even in a small way…

I spent most of 2020-2021 trying to wake you up. Some did, some didn’t. That’s ok. I don’t believe that’s my purpose her...
04/02/2026

I spent most of 2020-2021 trying to wake you up. Some did, some didn’t. That’s ok. I don’t believe that’s my purpose here now.

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