An incredible exercise to flatten, tone, and strengthen your abs! Stay focused, stay intentional, and add that extra one or two arm waves before pausing for a breather. Every extra bit counts, and the results will be absolutely worth it! #WorkoutMotivation” #bustingthemythofaging #sandrahannacallanetics #callanetics #somaticsculpting #sandrahannasomsticsculpting #abdominals
Take a moment to tune into your body. Gently float your head up and over, turning toward your opposite shoulder. As you hold, feel the beautiful stretch along the back and side of your neck, and notice the release through your chest and jaw. Enjoy the sensation of lengthening and opening—let your body guide you☺️😍.#MindfulMovement #CoreActivation” #SomaticSculpting #SandraHanna #CallaneticsWithSandraHanna #Lower-Abdominals #Body-Awareness
Get ready to sculpt those inner thighs, outer thighs, and lift, tone, and shape your glutes! 🍑 Remember to stay lifted off the standing leg, keep your weight balanced over your heels, and let those knees stay relaxed. #FitnessGoals #somaticsculpting #sandrahanna #callanetics #buttocks #thighs #Alignment #Thigh-Lift
"Reach your arms a little higher for that extra upper arm tone! Relax your shoulder blades down toward your hips, and remember—don't forget to breathe. Small pulse big results! " 💪 #WorkoutMotivation #ArmToning #AbFocus" #sandrahanna #SomaticSculpting #callanetics
"Engage your core and hold strong for 30 seconds. Then, release into Child's Pose for a well-deserved rest. You've earned it!" #Somaticsculpting #Sandrahanna #Abdominals #callanetics
Even young people can feel old. Young is not a look, it’s a feel. We can all have it. #Sandrahanna #Somatics #sculpting #sandrahanna #somatics #somaticssculpting #move #nourish #liveyoung #nurture #bustingthemythofaging #aging
This is what I used to do to trick my brain into doing a full workout 😉. Try it… it works! Xo.
Maëlys and I had such a great time filming our latest workout! What a pleasure to reunite with a fellow Callanetics instructor since back in 2003. This workout is now live and ready for you to enjoy. Subscribe now and get me in your back pocket so I can get to know you, we can workout together, inspire eachother and bust the myth of aging! #Sandrahanna #Somatics #sculpting #sandrahanna #somatics #somaticssculpting #move #nourish #liveyoung #nurture #bustingthemythofaging #aging
Try this! The Power bridge exercise. Workout with me 🎶
Take just 3 minutes to transform how you feel. Experience the immediate sensation of a lifted bottom line, toned pelvic floor, relaxed back, and flatter abdominals. Join Maëlys and me for this quick, invigorating routine and feel the difference!
For the full workout have a look at my subscription site www.sandrahanna.com.
#Sandrahanna #Somatics #sculpting #sandrahanna #somatics #somaticssculpting #move #nourish #liveyoung #nurture #bustingthemythofaging #aging
✨Everything we experience in our lives is a bodily experience. Our abdominals, back, and waist muscles contract unconsciously in response to stress, whether it’s from life’s challenges or its joys.. Stepping into the world of Somatic Sculpting begins with exploring where we hold this tension and mastering the ability to release, let go and relax those tight, often painful muscular contractions,
Your Somatic journey prepares you for the dynamic sculpting exercises. Once muscles in the centre of your body have softened and lengthened you’ll notice an immediate transformative difference in your extension and reach . You will then be able to direct the toning and reshaping pulsing action to work deeper in your upper and lower body. Your ability to enhance and accelerate your body sculpting results will be magnified.
Imagine meeting your new, younger, vital self, ready to embrace life with energy and strength.
Your transformation starts now. Welcome to Somatic Sculpting. #somaticsculpting #healthyaging #sandrahannasomaticsculpting #callaneticswithsandrahanna #somatics #bustingthemythofaging
Meet Chondelle, you will see her flaunting her stuff in the latest Somatics Sculpting workouts. Like me, she is busting the myth of aging! have a listen to what she has to say - it’s super inspiring!
Whats the full episode for free at sandrahanna.com (Link in bio)
#Sandrahanna #Somatics #sculpting #sandrahanna #somatics #somaticssculpting #move #nourish #liveyoung #nurture #bustingthemythofaging #aging
NEW WORKOUT! for all subscribers 👯♀️Are you craving for that beautifully sculpted, pulled-in toned post workout sensation? Join me and the girls in this 30-minute full-body workout that will leave you feeling revitalised and magnificently sculpted. Try my Somatic Sculpting workouts and start Busting the Myth of Aging. Perfect for those experiencing limitations from age, injury or surgery. Subscribe today 👉🏼 www.sandrahanna.com - #Sandrahanna #Somatics #sculpting #sandrahanna #somatics #somaticssculpting #move #nourish #liveyoung #nurture #bustingthemythofaging #aging
Free the body from painful muscular contractions to prepare for deeper sculpting.
