Evolv The Podcast

17/12/2024

Back Tomorrow! with .pt and … We couldn’t finish the year off and not mention how to stay on track over Christmas!

05/12/2024

Well. Thank You for all the viewing you’ve done to help us reach this. Top 15% is really cool.

19/11/2024

It’s Gym Time!!!
Watch Andrea get out of her depth 💪👟⏱️
New Episode out now…



Julie Saunders PT Andrea Waycott Evolv The Podcast

💬 Show NotesEvolv The Podcast: Episode 19Talk to Action: Andrea's Gym Adventure!Ever tried a deadlift with a side of laughter? Join Andrea and Julie in this...

06/11/2024

Why is she smiling? What is juliesaunders.pt jotting down here do you think? Wrong guesses preferred. 😜

31/10/2024

Evolv The Podcastpt

24/10/2024

Ep 17 coming in days. Week 3 of our Fit For Fitness challenge. Hopefully you have sorted out your why and hows. And got yourself starting a few good routines like drinking water when you get up each morning. 👍🏼
keep an eye out here on social media and will tell you when it’s available, or make sure you’re following our podcast in your favourite podcast player so it reminds you.

17/10/2024

Week-2-of-our-4-Week-Challenge. Out now on Spotify!

EVOLV The Podcast - The podcast with Health and Humour! Julie Saunders [fitness legend and former Gladiator - FURY] has the goss' on fitness and health... Andrea Waycott can work the podcast equipment [bonus], and a voice actor & radio announcer [Gold 104.3 10-3 Saturdays and various stations ac...

13/10/2024

Doing our 4 week Fit For Fitness Challenge?
You will need this form to track your Why, How etc. 👍🏼

10/10/2024

What did we get up to in the fortnight we were away? Find out in our latest episode OUT NOW! *The one where we launch our 4 week - Fit For Fitness Challenge.
Well Andrea took a trip in Tesla. That is exercising your mental fitness during charge time. Which on a road trip to Queensland was frequent!

10/10/2024

You know you want to get fit...
Andrea does too! But sticking to something isn't her strong suit.
SO - To help her and you... We've created a 4 week - Fit For Fitness Challenge!
You can prepare mentally and physically to take that darn scary first step.
You won't get fit with this challenge. That is for after (and takes longer than 4 weeks), but you will walk away feeling ready to start your journey.

You can even get Julie Saunders AKA Fury on board after it, no matter where you live, and do some online training.

Our first week, and new episode drops Friday 11 Oct!

05/10/2024

She (Julie) tells me I need to get fit because as one my besties, she cares. And she’s right. Next week. We launch a 4 week challenge. A weekly pod episode will drop and encourage you to prepare for a fitness journey that sticks.
Who is up for that???

04/10/2024

Oh dear! Halloween has a new target over in the states. 🤭
We hope has figured out how to make money off them all at the very least!

19/09/2024

😂😂😂

11/09/2024

Have an interesting fitness, health, beauty or social trend you'd like us to look at?
Or simply want to get in touch with us? Email [email protected]
Oh - and you can also follow us on TikTok, Instagram and Youtube via our handle ... Get social with us! :)

29/08/2024

Want to watch our latest episode on YouTube?
We chat to Nadia from Elite Supps in Geelong and learn all about the macro you might not be getting enough of. Protein. Young kids, adults and the elderly all need to make sure their intake is reaching their targets. Protein has many important roles in our general health. Not just Gym bunnies and muscle builders.

Evolv The Podcast - S1E12 - Protein Adventures and Culinary MishapsHealth With Humour.Episode Highlights:Protein is Powerful.Andrea Waycott and Julie Saunder...

17/08/2024

If you are in or near . Join .pt for this!
Zap Fitness members have access. Not a member? Shame on you! Jules will help you sign up. or evolvfitness.com.au

15/08/2024

New Episode out now!
Let's discuss your posture... (you just sat up as you read that didn't you?) hahah.

💬 Show Notes Welcome to another episode of Evolv The Podcast! 🎧 Join hosts Julie Saunders and Andrea Waycott as they dive into the critical topic of posture and its impact on overall health. This episode is packed with practical advice, personal anecdotes, and a touch of humour to keep you ent...