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Get a Grip on Mental Health

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Get a Grip on Mental Health

Your podcast to go to for all things mental health 🧠 🎙️
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04/06/2024

🎙️NEW EPISODE ✨ What’s the deal with loneliness! Why has it gathered so much attention in the past couple of years? In our most recent episode we chat about all things loneliness, including what increases our risk of loneliness, why it’s on the rise, the impact it has on our overall health and wellbeing and strategies to increase feelings of loneliness 🫶🏻🤍

02/06/2024

Upcoming episode 🎙️
In our upcoming episode we chat about loneliness including why loneliness is on the rise, the impacts of loneliness and how to increase our sense of connection. ✨🫶🏻
📸 by Sally

22/05/2024

NEW EPISODE 🎙️✨
Covid. We’re all probably sick of this word. However, the Covid 19 pandemic is ongoing and the impacts of Covid still linger. It’s important to reflect upon how these past few years have impacted us as individuals, the people we love and care about and the communities around us. In this episode, we’ll chat about where we’re currently at with Covid, the ongoing impacts of Covid and strategies for managing the impacts of Covid 19 going forward ✨

05/05/2024

🎙️NEW EPISODE🎙️ We’ve all heard the words ‘crazy’, ‘insane’, ‘mentally ill’ and ‘psycho’ but how does this type of language impact those who have a mental health condition? In our conclusion to the Stigma Series, we’ll look at how language contributes to stigma in mental health. We’ll go over common terms and phrases used to describe mental illness and offer more empathetic alternatives ✨

02/05/2024

UPCOMING EPISODE 🎙️
In our upcoming episode we conclude the stigma series by discussing the relationship between language and stigma. We’ll chat about how language can perpetuate stigma, the impact this has for people with a mental health condition , terms to avoid and we offer suggestions for how to improve language around mental health. 🎙️✨🤍

22/04/2024

🎙️Maslow’s Hierarchy of needs theorises that we have five basic needs for mental health and wellbeing: psychological, safety, connection, esteem and self actualisation. In our new episode we chat about each need and how you can support them for yourself and others ✨

21/04/2024

NEW EPISODE 🎙️✨ You may of heard of Maslow’s Hierarchy of Needs and wondered what it actually is. Maslow’s Hierarchy is referred to a lot in psychology and it outlines what e need to achieve overall health and wellbeing. In this episode we unpack the hierarchy and why it’s important for mental health. We also chat about what we can do to reach each level of the hierarchy ⭐️

18/04/2024

Upcoming episode 🎙️We’re pretty good at recognising our physical needs like food, water and shelter but have you ever considered your need for connection, self esteem and fulfilling your potential? In our upcoming episode, we talk about this and more as we unpack Maslow’s Hierarchy of Needs.

15/04/2024

Self stigma is a common condition for people who have a mental health condition. Unfortunately self stigma can have ongoing impacts on mental health. In episode 4 we explore these further and also offer some strategies to manage self stigma 🤍

10/04/2024

Over 500 listens 🥳 Thank you to everyone who’s had a listen 🥰 Every listen helps grow our show.

09/04/2024

Encountering stigma for having a mental health condition is difficult and it’s something that shouldn’t happen in the first place. However there are some strategies you can use to block out stigma and focus on yourself. We talk about these strategies and more on episode 4✨

06/04/2024

🎙️NEW EPISODE 🎙️✨Self stigma can be a common experience when people with a mental health condition/experiences of mental distress encounter society’s stigma about mental illness. But what is self stigma and how can we manage it? In this episode we’ll chat about the impacts of self stigma and how we can combat self stigma. We’ll also talk about how you can manage societal stigma if you experience it due to having a mental health condition or experiences of mental distress.

04/04/2024

UPCOMING EPISODE 🎙️✨In our continuation of the stigma series, in Episode 4 we chat about self stigma and what you can do to combat it. Self stigma can be a difficult experience but coming through the other side often makes us stronger and more resilient. Most importantly you’re never alone in self stigma and there are many supports out there 🫶✨

03/04/2024

Exciting news! Our patreon page is live. You can become a member and gain a monthly subscription to exclusive Get a Grip content 🤗
Memberships range from $5, $10 & $20 per month. Not only will you receive exclusive content but you will also be supporting the podcast to grow and expand, generate regular content and enable us to reach bigger audiences. If this is something you’re interested in follow the link below ✨

https://patreon.com/GetaGriponMentalHealth?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link

24/03/2024

There are many myths and stereotypes surrounding mental health conditions. We debunk these myths and many more on episode 2 of Get a Grip podcast 🧠
Available on Spotify and Apple Podcasts ✨

16/03/2024

We know that mental illness is stigmatised, but how does it impact those who have a mental health condition? In this episode we’ll talk about the impacts of stigma and what we can do to combat stigma 🎙️Available on Spotify & Apple Podcasts.

06/03/2024

We know that mental illness is stigmatised but what's the impact of stigma for those who have a mental health condition? And how do we decrease stigma around mental illness? In our upcoming stigma series episode we chat about the impacts of stigma on individuals, families, communities and the health care system. We also chat about what you can do to combat stigma surrounding mental illness. 🫶🏻☀️

02/03/2024

Stay tuned for what is coming up in our stigma series 👀

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Videos

Sal talks about the importance of being patient with yourself and others if you or a loved one is experiencing ongoing impacts of the COVID 19 pandemic on our latest episode #covid #COVID19 #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #getagriponmentalhealth @get_a_grip_podcast

Perceived failure can be an impact of self stigma related to mental health conditions/ distress. Dan unpacks this on episode 4 of Get a Grip ✨ #STIGMA #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #getagrippodcast #getagriponmentalhealth