21/04/2024
Does eating pizza build muscle? You can, but only if you add a serving of vegetables.
Gluten flour: carbohydrates, building muscle requires a lot of calories, and carbohydrates are the best calorie-providing ingredient compared to proteins and fats;
Water: for mixing, negligible calories;
Yeast: for fermentation, negligible calories;
Salt: about 2g for 2ml, very little;
Sugar: high GI carb, but only 5g, gross sprinkles;
Olive oil: fat can be converted into androgens, so whether you're building muscle or losing fat, it's important to consume the right amount of good fats, and olive oil is one of those main ingredients that are healthy and beneficial .
Next, take a look at the supplementary ingredients: pizza sauce
Negligible calories; cheese: cheese is equivalent to advanced, concentrated version of yogurt, rich in protein, but also contains calcium, phosphorus, magnesium, nano these trace elements, only because it is equivalent to a concentrated version of yogurt, but also contains a lot of fat, so reduce fat if you want to pay attention to pay attention to the daily fat intake, I personally do not think you have to care about it, a source of high-quality fats, and secondly, the cheese is so expensive, there is not so much in it; m Stout sausage: this can be replaced with chicken, beef, anyway, all have to eat meat, do not eat fat on the line. It seems that side dishes are also healthy and beneficial sources of protein and fat.
Cooking method:
Oven baked, healthy.
Summarizing.
Whether it is the main ingredient or the supplementary ingredients, pizza pie is a healthy source of carbohydrates, proteins and fats, and it is high in carbohydrates, high in proteins and low in fats, which is very suitable for muscle building, but for the sake of a comprehensive and balanced nutrition, you have to add a vegetable salad, and you can't eat a pie at a time in order to be counted as a healthy meal.
