04/10/2024
Queensland Mental Health Week begins tomorrow - perfect timing for me to earn a grant from the Queensland Mental Health Commission to run Wellness Days at the BrisWest Centre in 2025.
Run once a quarter, on a Sunday, 40 attendees at a time will be able to access a beautiful day of self-care, with Mindfullness Journalling, Art Therapy, Movement (Yoga and Dance) and Meditation.
If you’d like to know more, or have me run one of these days for your organisation, please get in touch, so we can book one (or more) in.
We all need to learn how to care for ourselves better, and a day like this will give your team some incredible tools, in a safe and supportive community environment, so they can move forwards in their work and personal lives, no matter what the obstacles.