An intro to our upcoming Webinar
Is stress playing havoc with your life?
In this interview, I chat with one of The Academy instructors, Sue Lester about the importance of destressing, the 3 levels that need to be addressed when dealing with stress and the benefits you can expect when you've learned to handle and diffuse stress effectively.
The two types of stress and how the manage the "bad" one
There are two types of stress, one good, one bad - which one do you subscribe to?
“If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.”
― Shantideva
http://bit.ly/30cDvMP
What's Your Immunity to Change?
Listen in as I interview Dr Froswa’ Booker-Drew, PhD author, about the importance of social capital, creating change in our communities at a grass roots level and getting our own lives together by resolving our competing commitments. Froswa' is one of our Founding Instructors in the Smart Healthy Women Academy. http://bit.ly/30cDvMP
Are you ready for a change?
Why we need to embrace change, but we're wired to avoid it. http://bit.ly/30cDvMP
Our Latest Issue is Out Now!
Welcome to our latest issue - it's our Female Entrepreneur Issue.
These are exciting times, with more women than ever taking on the mantle of Startup, Lady Boss, Entrepreneur.
From Finance to Medicine, Business to Mentoring, we have mums, wives, singles, millenials, grandmas and every woman in between making the most of the entrepreneurial opportunities available today.
Join me as we showcase some of their stories - https://smarthealthywomen.com/current-issue.
Why We Must Simplify
with Sonya Stattmann
So many women are juggling multiple roles, and they often miss the most important role of all, caring for themselves.
Read the whole article at https://smarthealthywomen.com/current-issue
I am enough
Have you seen our latest issue? It's our Simplicity Issue, and here is one of our featured stories x
Breaking the Stigma around Eating Disorders
Do you know someone who could have an eating disorder? Today is National Eating Disorders Day, and at @shwmag we have some expert tips from Dr Keira Buchanan Centre for Integrative Health Nadine McGrath. #nationaleatingdisordersday Read the full article here -> http://bit.ly/2HbVKXW
Have you subscribed to our free mag? I'd love to hear from you!
Our experts bring you tips to manifest more Abundance in your life - by improving your Mindset
Our Abundance Issue is out now!
The next issue of SHW Mag is out today! I have to say, this is one of the best. If you want tips on how to live a more abundant life, from all angles, then check it out. https://smarthealthywomen.com/subscribe
Smart Healthy Women Magazine Issue 50
Our theme this month is Celebrating Women, and this issue is dedicated to women around the world.
After several stops and starts last century, the world is waking up to the fact that women are not only bright, capable, intelligent and deserving of the same opportunities as everyone else, but when they are honoured for their gifts, the world is a better place for all.
Everyone has a mother, and many have sisters, aunts, daughters, cousins, grandmothers, female friends and mentors who have enriched their lives.
It’s time we took a look at how we treat the feminine energy, not only of our fellow humans, but of the planet as a whole.
The feminine has the power to heal - let’s all honour her in her many guises and allow her magic to heal the planet.
Smart Healthy Women Magazine - Issue 50
We're so proud of our latest issue (number 50!), have you checked it out yet? It's a flip mag and it's gorgeous (even if we do say so ourselves). It's free to subscribe too - bonus! Here's a peek....
http://bit.ly/shw-issue-50
Smart Healthy Women Magazine - Issue 50
We're so proud of our latest issue (number 50!), have you checked it out yet? It's a flip mag and it's gorgeous (even if we do say so ourselves). It's free to subscribe too - bonus! Here's a peak....
http://bit.ly/shwissue-50
Smart Healthy Women Magazine Issue 49
Smart Healthy Women Magazine Issue 48
