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Nutritional Healing with Kristina

Home
Australia
Bairnsdale, VIC
Nutritional Healing with Kristina

Clinical Nutritionist - Bachelor of Health Science
Passionate about health and disease prevention.

22/10/2024

Ready to challenge yourself?

Now is a great time to kick start healthy habits and upgrade your mindset as we come into the summer months 🙌🏻

Dm to find out more or head straight to my website.
Www.kristinawebb.au

21/10/2024

Did you know?

I offer meals plans!
There is a meal plan for everyone 🙌🏻

Now is the time to start the 4 week meal plan and start getting your summer body in loading 👙

Dm for more info or just on the website to purchase.

18/10/2024

In clinic wins 🫐

I want to share some wins of my clients who have inspired me 🙌🏻

1. A type 2 diabetic completely coming off medications 💊
Achieved through diet & lifestyle adjustments.

2. Reversal of fatty liver disease 🦠
This was picked up early and the client took the time to really work on their alcohol and sugar intake to reverse this too!

3. Weight loss
This is a big one for most of my clients.
I give them the knowledge and tools and they see the results 🙌🏻

4. Mindset shifts
I have been able to help people in making some small adjustments to their mindset to have a big impact on their everyday life ✨

5. Nervous system regulation 🧘🏼‍♀️
This is super personal for each person and has outstanding results on their quality of life!

Ready to book in and get your health goals underway?
DM me or book online now 💕

20/08/2024

Did you know that your nutrition plays a vital role in your overall wellness?

Think of your body like a sports car.
To perform the best and win the race only the most pure fuel and engine oil is used to enhance the cars performance.

Your body is the same.
When you put in quality proteins, fibre and fats you will enhance your body’s ability to perform and give it the best building blocks to improve your health.

Ready to take charge or your nutrition and start fuelling your body optimally?

I have a 4 week upgrade to get you on the right track and give you the tools you need to turn this 4 weeks into habits for life 🙌🏻

I have more challenges to support you for 6-8 weeks in creating the habit and setting you up for a bright and healthy future.

Check out: https://kristinawebb.au/shop/
To purchase, these challenges are designed to be self led however weekly support can be aggranged for 1:1 clients.

17/08/2024

Did you know I also offer meal plans?

If you’re ready to start meal prepping like a boss, I have you covered 🙌🏻

Purchased one of my 4 week meal plan and recipe bundle for the ultimate package.

This comes with over 30 recipes, a detailed meal plan, shopping list, and how to prep your week to make meal prep easier 🙌🏻

Jump over to https://kristinawebb.au/shop/
To check it out.

14/08/2024

Gut Health.

Nearly every condition or symptoms comes back to Gut Health.
How your gut is functioning daily is one of the most important things to take notice of 🙌🏻

Have you suffered from poor Gut Health?
I know I have.

13/08/2024

Todays food 🤤

Breakfast:
2 boiled eggs
Some air fried roma tomatoes and mushrooms
Slice of avocado
Some homemade bread

Lunch:
Left over barley, pumpkin, spinach and goats cheese salad - this was seriously good!!

Dinner: aka my favourite meal of the day i Honey roasted carrots
Seasoned and roasted potatoes and zucchini
A side of steamed bokchoy.
1 deliciously cooked steak!
Cooked in butter over the open flames

13/08/2024

Ready to get your Diabetes under control?
Sick and tired of daily medication?
Want to adapt a healthier lifestyle & increase energy?

I am a qualified Clinical Nutritionist, I can help you to naturally stabilize your blood sugars and reduce your reliance on medications.

Visit my website to make an appointment with me today: www.kristinawebb.au

03/08/2024

Embrace the Fabulous World
of Fats!🥑

Say goodbye to the low-fat era - healthy fats are the superheroes our bodies need!

Fat Facts: Contrary to the past, fats aren't the enemy; they're essential for survival and supercharge our health!

Packed with essential fatty acids, they're the key to hormonal balance, strong cell membranes, and the A-Team for vitamin absorption and energy production!

Saturation Situation: While saturated fats should be enjoyed in moderation, not all are created equal. Opt for coconut's goodness over highly processed conventional meats.
Trans fats? Avoid them like the plague!

Fat Feasts to Savor:
Wild-caught salmon or other fatty fish
Free-range eggs
Olive oil
Avocado oil
Nuts (raw or dry-roasted)
Seeds (raw or dry-roasted)
Real butter

Fat Faux Pas:
Fat from conventionally raised meat and fish (grain-fed meat or farm-raised fish - keep it grass fed and organic!)
Vegetable oil
Canola oil
Corn oil
Soybean oil
Fried food
"Butter"-like products

Ready to make fats your health ally? Let's savor the flavor together!

03/08/2024

The benefits of a magnesium bath are incredible!
You should be having at least 1 each week 🛁

The part I love most is that it can be completely tox free 🙌🏻
With a good quality magnesium I recommend Salt Lab Magnesium Reset Bath Salts - Magnesium chloride is the best absorbed through the skin.

Along with the beauty water from your Anspa shower head filter, you are set to give your body the best soak and restore ✨

Who doesn't love a bath on a lazy Friday afternoon 🙏🏼
Perks of the job 💁🏼‍♀️

27/05/2024

It’s dinner time 🤤

Tonight we had homemade meat balls and a vegetable loaded sauce.

Ingredients:
Meatballs:
1kg mince
2 eggs
Bread crumbs
Italian herbs
Mixed well and round into small balls using hands.
Brown in pan first, then set aside.

Pasta sauce:
Passata
Onion (sliced)
Garlic (4 cloves diced)
1 zucchini (grated)
Mushrooms (sliced)
Oregano
Powdered beef stock
Butter
Ad meat balls, leave to simmer for 10-20 minutes.

Pasta
I wish I had time to make it!
1 packet as required.

Through it all together and wallah!
I also grated some fresh Parmesan cheese to go on top 🧀
Served with some fresh sourdough with garlic butter.

17/05/2024

It’s time for me to introduce myself and share a little bit about me ✨
I am currently working 9-5, running my own nutrition clinic and have started my master in guidance and counselling! 📖🥑💼
I love a busy lifestyle but more then that I LOVE to travel!
You will be seeing a bit of a difference in my posts in the future 🙌🏻 with some exciting new things on the way 🫶🏼
If what I’m posting strikes up your interest DM me for a chat! 📥

21/03/2024

🥑 Embrace the Fabulous World of Fats!
Say goodbye to the low-fat era – healthy fats are the superheroes our bodies need! 🥥

🫒 Fat Facts: Contrary to the past, fats aren't the enemy; they're essential for survival and supercharge our health! Packed with essential fatty acids, they're the key to hormonal balance, strong cell membranes, and the A-Team for vitamin absorption and energy production! 💪

🔍 Saturation Situation: While saturated fats should be enjoyed in moderation, not all are created equal. Opt for coconut's goodness over highly processed conventional meats. Trans fats? Avoid them like the plague! 🚫🍔

🥑 Fat Feasts to Savor:
Wild-caught salmon or other fatty fish 🐟
Free-range eggs 🥚
Olive oil 🫒
Avocado oil 🥑
Nuts (raw or dry-roasted) 🌰
Seeds (raw or dry-roasted) 🌻
Real butter 🧈

🚫 Fat Faux Pas:
Fat from conventionally raised meat and fish (grain-fed meat or farm-raised fish) 🥩
Vegetable oil 🌽
Canola oil 🌱
Corn oil 🌽
Soybean oil 🌿
Fried food 🍟
"Butter"-like products

Ready to make fats your health ally? Let's savor the flavor together! 🌮🥑 ✨

06/03/2024

Carb Carnival Time! 🌽
Let's dive into the world of carbohydrates – it's more than just a sugar rush!

🍞 Carb Variety: From starches to fiber and sugar, carbs are the lifeblood of our plates! They're found naturally in fruits, veggies, grains, and beans. Watch out for the sneaky refined sugars lurking in packaged foods – that's where carbs can get mischievous! 🕵️‍♂️

🌟 Calorie Chronicles: Each gram of carbs packs about four calories. Are those calories nutrient-packed or just empty calories? The choice is yours! 🌽🤔

🥦 Fiber Fiesta: Carbs often get a bad rap, but they're fiber-rich superheroes! Fiber is the VIP food for the healthy bacteria in our gut, supporting their thriving community. High-fiber foods also come with a bonus – a bunch of micronutrients like vitamins and minerals for our bodily functions! 🦠🌱

🍬 Sugar Chronicles: Beware the sugar-loaded carbs that spike our blood sugar and insulin levels! Moderation is the key to metabolic health. Opt for low-sugar champions like quinoa and veggies to keep your blood sugar dance in check! 💃🍚

📜 Carb Commandments: Not all carbs are created equal. Here's your cheat sheet:

Carbs to Relish:
Vegetables 🥕
Fruits 🍓
Lentils 🫘
Beans 🌰
Wild or brown rice 🍚
Quinoa
Sweet potatoes 🍠
Seeds 🌻

Carbs to Avoid:
Sugar 🍭
Lollies 🍬
Fruit juices 🥤
Jam 🍯
Baked goods 🍪🥨🥞
Crackers, biscuits 🍘
Most breads 🍞
Ice cream or frozen yogurts 🍨
Chips 🍟
Yogurts with added sugars 🍦
Most packaged snacks 🍬

Carb choices can be a flavorful adventure – go ahead and savor the rainbow! 🌈🍏 # 🌽🚀

22/02/2024

Get Ready for the Protein Extravaganza!
Join the adventure as we unravel the mysteries of these powerhouse molecules! 💪🦪🥩

🧩 Protein Marvels: Picture proteins as the superhero builders for your cells! Complete proteins are the ultimate squad with essential amino acids. From repairs to growth and protection – proteins do it all!

🥩 Daily Protein Quest: Adults need 0.8 - 1g of protein per kg of body weight. But if you're a fitness enthusiast, pregnant, or over 50, your protein requirements will differ🏋️‍♀️

📈 Max Out Wisely: 2.2g of protein per kg is the upper limit – surpassing it won't unlock additional gains! 💪

🍽️ Protein Picks: From wild-caught fish to organic eggs, lentils, beans, yogurt and grass fed beef and chicken, craft your plate with top-tier protein!

🚫 No-Go Foods: Dodge processed meats, grain-fed red meat, and low-quality protein powders and yogurts. Opt for organic and pasture-raised goodies!

🚀 Protein Power Hacks: Boil some eggs for a speedy snack, dive into hummus with veggie sticks, and conquer your week with quality meal prep.
Remember, real, high-quality protein in every meal is the secret sauce! 🥚🥩

Ready to elevate your protein game? Let's embark on this flavorful journey together! 🍽️ ✨

07/02/2024

🌟 Unveiling the Secrets of Macros! 🌟
Let's talk about the powerhouse trio – Carbs, Proteins, and Fats! 🍲🥑

🔍 What are Macros? They're the VIPs of your diet – Carbs for energy, Proteins for muscle magic, and Fats for brain brilliance! 🚀 Each plays a unique role in keeping you at your best!

🥔 Carb Crew: From pasta to lentils, they're the fuel your body craves! 🍝

🥩 Protein Party: Eggs, meat, fish – the muscle-building squad that keeps you strong and satisfied! 💪

🥑 Fat Fiesta: Avocado, nuts, and olive oil - the brain's best friends and a delight for your taste buds! 🧠

🤔 How Much is Enough? No need to be a math whiz! Follow the golden rule – 1 palm of protein, 1 fist of carbs, 2 fists of veggies, and 1 thumb of seeds. Or just vibe with the healthy plate guide! 🍽️✨

👉 But wait, there's a twist! Portion sizes can dance to a different tune based on factors like weight goals, exercise levels, and health conditions. If you're in the unique club, consult with a nutrition pro for your personalized plan! 🩺📊

🔜 Stay tuned for deep dives into each macro! Let's make your diet as exciting as a blockbuster movie! 🍿🌈 🍏✨

Address

Bairnsdale, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+61447201548

Website

https://kristinawebb.au/

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