Nutritional Healing with Kristina

Nutritional Healing with Kristina Clinical Nutritionist - Bachelor of Health Science
Passionate about health and disease prevention.

Regulating your nervous system can be the key to regulating your hormones. when your hormones are regulated you have a r...
31/01/2025

Regulating your nervous system can be the key to regulating your hormones.
when your hormones are regulated you have a regulated cycle, when your cycle is regular, bam conception can be achieved easier.

Our body’s are not designed to live and work on a 9-5 work basis. This is without trying to conceive a baby, when you ad in conception another potentially stressful situation, this can throw your nervous system out even more.

First step is to limit your stressors, then find your way back to a regulated nervous system state.

27/01/2025

Pain is as much about the brain as it is the body. Mindfulness-based interventions help reframe how we perceive pain. 💡
�✨ Tip: When pain flares up, take a moment to pause. Close your eyes, breathe deeply, and visualize the area relaxing.
�Research shows mindfulness can reduce pain intensity and improve how you cope with it (Liebert Publishers, 2023).
�💡 Next time pain hits, try this and see how your body responds.

27/01/2025

True mental wellness starts with simple, holistic habits 🌸

✨ Tip: Spend 10 minutes a day in nature. This has been proven to lower cortisol levels and improve mood. Pair it with deep breathing for an extra calming effect.

Recent studies show that integrating body-oriented therapies with mental health care enhances outcomes significantly
(MDPI, 2023).

💡Start small: Step outside today and take a mindful walk.
Your mind and body will thank you!

Stress isn’t just in your head—it’s stored in your body too. Somatic movements help release this tension by reconnecting...
26/01/2025

Stress isn’t just in your head—it’s stored in your body too. Somatic movements help release this tension by reconnecting you with your physical self. 🌿
�✨ Try this: Slowly scan your body from head to toe. Where do you feel tension? Use gentle stretches or light movement to ease it out.
�Research confirms somatic practices significantly reduce stress and improve overall well-being (Frontiers in Psychiatry, 2021).
�💡 Make this part of your daily routine for a calmer, more balanced life.

Are you letting all of the hard weekday work on the weekends? Here are some tips on how to make small changes to your we...
15/12/2024

Are you letting all of the hard weekday work on the weekends?

Here are some tips on how to make small changes to your weekend to keep your health goals on track.

Starting the day off with a nutrition breakfast not only sets us up for the day but also increases our likelihood of choosing healthy options through the day.

Skipping 1 day of alcohol is not going to kill you.
Did you know that the new generation are less likely to drink alcohol on the weekends than ever before.
Take a note from them and put your health first.

Keeping hydrated.
It is a requirement to drink at least 2.5l of water everyday.
This is bare minimum for your body to function and the detoxification pathways to stay open.
So keep it up over the weekend!

Simple Kitchen Swaps ➡️We have seen it everywhere. How microplastics are being found everywhere, even in s***m 🫣 We know...
12/12/2024

Simple Kitchen Swaps ➡️

We have seen it everywhere.
How microplastics are being found everywhere, even in s***m 🫣
We know how bad it is for us, so do yourself and your family a favour and ditch the plastics.
Containers, chopping boards, cooking items - it’s all got to go!
So the next time some thing breaks, replace it with a good quality glass container.
Or take advantage of the upcoming Boxing Day sales and treat yourself 💁🏼‍♀️

Teflon.
There are more studies than I can list linking this to cancers of all sorts.
The best thing to do is swap it out with a high quality stainless, cast iron or ceramic coated pot/pan set.
I know people complain about the stick, but if you cook properly (heat the pan before adding the food) there there is no stick!
Also, embrace the butter and olive oil too 🌱

Enjoy your kitchen swaps 💪🏼

Ready to challenge yourself? Now is a great time to kick start healthy habits and upgrade your mindset as we come into t...
22/10/2024

Ready to challenge yourself?

Now is a great time to kick start healthy habits and upgrade your mindset as we come into the summer months 🙌🏻

Dm to find out more or head straight to my website.
Www.kristinawebb.au

Did you know? I offer meals plans! There is a meal plan for everyone 🙌🏻Now is the time to start the 4 week meal plan and...
21/10/2024

Did you know?

I offer meals plans!
There is a meal plan for everyone 🙌🏻

Now is the time to start the 4 week meal plan and start getting your summer body in loading 👙

Dm for more info or just on the website to purchase.

In clinic wins 🫐I want to share some wins of my clients who have inspired me 🙌🏻1. A type 2 diabetic completely coming of...
18/10/2024

In clinic wins 🫐

I want to share some wins of my clients who have inspired me 🙌🏻

1. A type 2 diabetic completely coming off medications 💊
Achieved through diet & lifestyle adjustments.

2. Reversal of fatty liver disease 🦠
This was picked up early and the client took the time to really work on their alcohol and sugar intake to reverse this too!

3. Weight loss
This is a big one for most of my clients.
I give them the knowledge and tools and they see the results 🙌🏻

4. Mindset shifts
I have been able to help people in making some small adjustments to their mindset to have a big impact on their everyday life ✨

5. Nervous system regulation 🧘🏼‍♀️
This is super personal for each person and has outstanding results on their quality of life!

Ready to book in and get your health goals underway?
DM me or book online now 💕

Did you know that your nutrition plays a vital role in your overall wellness? Think of your body like a sports car. To p...
20/08/2024

Did you know that your nutrition plays a vital role in your overall wellness?

Think of your body like a sports car.
To perform the best and win the race only the most pure fuel and engine oil is used to enhance the cars performance.

Your body is the same.
When you put in quality proteins, fibre and fats you will enhance your body’s ability to perform and give it the best building blocks to improve your health.

Ready to take charge or your nutrition and start fuelling your body optimally?

I have a 4 week upgrade to get you on the right track and give you the tools you need to turn this 4 weeks into habits for life 🙌🏻

I have more challenges to support you for 6-8 weeks in creating the habit and setting you up for a bright and healthy future.

Check out: https://kristinawebb.au/shop/
To purchase, these challenges are designed to be self led however weekly support can be aggranged for 1:1 clients.

Did you know I also offer meal plans? If you’re ready to start meal prepping like a boss, I have you covered 🙌🏻Purchased...
17/08/2024

Did you know I also offer meal plans?

If you’re ready to start meal prepping like a boss, I have you covered 🙌🏻

Purchased one of my 4 week meal plan and recipe bundle for the ultimate package.

This comes with over 30 recipes, a detailed meal plan, shopping list, and how to prep your week to make meal prep easier 🙌🏻

Jump over to https://kristinawebb.au/shop/
To check it out.

Gut Health. Nearly every condition or symptoms comes back to Gut Health. How your gut is functioning daily is one of the...
14/08/2024

Gut Health.

Nearly every condition or symptoms comes back to Gut Health.
How your gut is functioning daily is one of the most important things to take notice of 🙌🏻

Have you suffered from poor Gut Health?
I know I have.

Todays food 🤤Breakfast:2 boiled eggsSome air fried roma tomatoes and mushroomsSlice of avocadoSome homemade breadLunch:L...
13/08/2024

Todays food 🤤

Breakfast:
2 boiled eggs
Some air fried roma tomatoes and mushrooms
Slice of avocado
Some homemade bread

Lunch:
Left over barley, pumpkin, spinach and goats cheese salad - this was seriously good!!

Dinner: aka my favourite meal of the day i Honey roasted carrots
Seasoned and roasted potatoes and zucchini
A side of steamed bokchoy.
1 deliciously cooked steak!
Cooked in butter over the open flames

Ready to get your Diabetes under control?Sick and tired of daily medication?Want to adapt a healthier lifestyle & increa...
13/08/2024

Ready to get your Diabetes under control?
Sick and tired of daily medication?
Want to adapt a healthier lifestyle & increase energy?

I am a qualified Clinical Nutritionist, I can help you to naturally stabilize your blood sugars and reduce your reliance on medications.

Visit my website to make an appointment with me today: www.kristinawebb.au

Embrace the Fabulous Worldof Fats!🥑Say goodbye to the low-fat era - healthy fats are the superheroes our bodies need!Fat...
03/08/2024

Embrace the Fabulous World
of Fats!🥑

Say goodbye to the low-fat era - healthy fats are the superheroes our bodies need!

Fat Facts: Contrary to the past, fats aren't the enemy; they're essential for survival and supercharge our health!

Packed with essential fatty acids, they're the key to hormonal balance, strong cell membranes, and the A-Team for vitamin absorption and energy production!

Saturation Situation: While saturated fats should be enjoyed in moderation, not all are created equal. Opt for coconut's goodness over highly processed conventional meats.
Trans fats? Avoid them like the plague!

Fat Feasts to Savor:
Wild-caught salmon or other fatty fish
Free-range eggs
Olive oil
Avocado oil
Nuts (raw or dry-roasted)
Seeds (raw or dry-roasted)
Real butter

Fat Faux Pas:
Fat from conventionally raised meat and fish (grain-fed meat or farm-raised fish - keep it grass fed and organic!)
Vegetable oil
Canola oil
Corn oil
Soybean oil
Fried food
"Butter"-like products

Ready to make fats your health ally? Let's savor the flavor together!

The benefits of a magnesium bath are incredible!You should be having at least 1 each week 🛁The part I love most is that ...
03/08/2024

The benefits of a magnesium bath are incredible!
You should be having at least 1 each week 🛁

The part I love most is that it can be completely tox free 🙌🏻
With a good quality magnesium I recommend Salt Lab Magnesium Reset Bath Salts - Magnesium chloride is the best absorbed through the skin.

Along with the beauty water from your Anspa shower head filter, you are set to give your body the best soak and restore ✨

Who doesn't love a bath on a lazy Friday afternoon 🙏🏼
Perks of the job 💁🏼‍♀️

Address

Bairnsdale, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61447201548

Website

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Videos

Pain is as much about the brain as it is the body. Mindfulness-based interventions help reframe how we perceive pain. 💡 �✨ Tip: When pain flares up, take a moment to pause. Close your eyes, breathe deeply, and visualize the area relaxing. �Research shows mindfulness can reduce pain intensity and improve how you cope with it (Liebert Publishers, 2023). �💡 Next time pain hits, try this and see how your body responds. #Mindfulness #PainRelief #HolisticHealing

True mental wellness starts with simple, holistic habits 🌸 ✨ Tip: Spend 10 minutes a day in nature. This has been proven to lower cortisol levels and improve mood. Pair it with deep breathing for an extra calming effect. Recent studies show that integrating body-oriented therapies with mental health care enhances outcomes significantly (MDPI, 2023). 💡Start small: Step outside today and take a mindful walk. Your mind and body will thank you!

Struggling to wake up every morning, I mean truly wake up. Most people rely on coffee to get going. Is this you? There is another way fo promote allertness and bring energy into your day naturally. One of these things is morning sun. Getting at least 10 minutes of morning sun everyday is super important for your circadian rhythm. Why? - It sends a message to your brain to say 'Its morning! Let’s do this'. - It stimulates cortisol to spik in the morning, giving you a burst of energy and promoting a better sleep. Follow me for more holistic wellness tip 🫶🏼 #holistichealth #holisticwellness #cortisol #morningsun

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