Bornfreeliving

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Bornfreeliving

We focus on Personal development and Financial wealth education, we promote flexible working hours helping like minded people to find a balanced lifestyle!!
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14/11/2024

The fear of performing in front of an audience. 🏟️

This fear can be a huge hurdle, preventing athletes from reaching their full potential during competitions and public performances.

It's the anxiety of being judged, the pressure of expectations, and the fear of failure in front of others. And for athletes, this can turn the thrill of competition into a source of stress and self-doubt.

So, to all the athletes out there dealing with this fear, know that you’re not alone.

Embrace your journey, lean on your support system, and remember that every great athlete has faced and conquered their own fears. 🏅

12/11/2024

It's Wisdom Wednesday! 🚀

Creativity is a powerful force that resides in each of us. So today, let us explore our creative side, whether it's through writing, drawing, or any form of expression.

Share your creative endeavours and let's inspire each other to unleash our inner creativity! 🌈

07/11/2024

Feeling a bit vulnerable today... so I thought I'd share something personal.

Have you ever heard of 𝗰𝗵𝗿𝗼𝗻𝗼𝗽𝗵𝗼𝗯𝗶𝗮?

It's this unsettling fear of time passing, and lately, it's been creeping into my thoughts more than usual. ⏳

Sometimes, we find ourselves paralysed by the fear of not accomplishing enough or missing out on precious opportunities. But then we have to remind ourselves that it's okay to slow down, to breathe, and to appreciate the present moment for what it is. 💯✅

Do any of you ever struggle with this too?

05/11/2024

Hey, Wisdom Warriors! 🚀

Today on Wisdom Wednesday, let's chat about setting boundaries like a boss.

Share your secrets to self-care success or ask for tips – we're all in this together! 💖

05/11/2024

This is a reminder that our mindset holds incredible power over our outcomes. 💪

When we believe in ourselves and our abilities, we pave the way for success. But if we doubt ourselves or allow negative thoughts to take over, we set limits on what we can achieve.

So, let's choose to believe in our potential, to embrace possibility, and to approach every challenge with a positive mindset. Because when we believe in ourselves, anything is possible. 💫

03/11/2024

🍃Another good Sunday walk on this beautiful day!☀️
🦅
👫
🌈 ❤️

31/10/2024

Do you suffer from "Success Paralysis"?

It's that feeling when you're on the brink of achieving your dreams, but the fear of the unknown holds you back. Been there, felt that.

But you have to remember that growth happens when we push past our comfort zones. 💪

29/10/2024

Hey, Wisdom Warriors! 🧘‍♂️

It's Wisdom Wednesday, and we're today encouraging you to take a breather, try a quick meditation, and share your Zen moments with us.

How are you finding peace in the present? 🌺💆‍♀️

28/10/2024

Setbacks are not roadblocks, but steppingstones on the path to greatness. ✔️✔️

It's about resilience, determination, and maintaining that unwavering enthusiasm, no matter how many times we stumble.

Our enthusiasm is our greatest asset on the road to success! 💯

27/10/2024

🌞Beautiful day to go for a walk!
🔹Distance 7.72 km
🔹Moving Time 1:30:31
🔹Calories 816
🔹Steps 9,616
🦅
🤘💪💜
👫

24/10/2024

Ever heard of it?

Innovaphobia - the fear of embracing innovation or new technologies within a business context.

It's real, and it's more common than you might think. But here's the thing... in today's fast-paced world, staying stagnant is the fastest route to obscurity.

Embracing innovation isn't just about keeping up with the trends but about staying relevant, competitive, and future proofing your business. 💡🚀

22/10/2024

Hello, Wisdom Warriers! 🌟

It's Wisdom Wednesday, and we're diving deep into the power of gratitude. What's making your heart sing today?

Share three things you're grateful for, and let's create a gratitude ripple effect! 🌈✨

21/10/2024

Embrace the thrill of the game!

It's easy to get caught up in the 'what ifs' and let fear hold us back, but the true magic happens when we focus on the joy and possibilities that come with pursuing our goals.

Remember, every risk taken is a step closer to victory! 💪✨

18/10/2024

🎳Time for some fun!

17/10/2024

𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀.

This fear of technology can hold businesses back from embracing the innovations that could propel them forward.

But technology isn't something to be feared because it's a tool that can enhance efficiency, streamline processes, and drive growth.

Let's embrace the digital age with open minds and open arms. 💡

How do you incorporate technology into your business?

15/10/2024

Today, let's chat about the magic that happens when we embrace change.

Share a moment when change led to your biggest breakthrough! Drop your stories below. ⬇️

14/10/2024

As a coach, it's not just about wins and losses but about the lives we touch, the minds we shape, and the hearts we inspire...

Every interaction and every lesson shared has the potential to ripple out and create lasting change.

So, let's strive to be not just good, but great coaches, empowering others to reach heights they never thought possible. 💪✨

10/10/2024

𝗧𝗵𝗲 𝗳𝗲𝗮𝗿 𝗼𝗳 𝗵𝗲𝗮𝗿𝗶𝗻𝗴 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀.

It might sound surprising, but for some of us... the idea of receiving positive feedback or hearing good news can be unsettling.

It's like a mix of excitement and anxiety all rolled into one. But here's the thing I've come to realised...

✔️ Embracing good news isn't just about the moment itself but also about recognising our worth and allowing ourselves to bask in the joy of our achievements.

So, I'm learning to push past those uneasy feelings, to welcome positivity with open arms, and to celebrate the victories, big and small. It's a journey, but one that's teaching me to see the beauty in every moment of success. Here's to embracing the good news and letting it light up our lives. 💖✨

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Videos

One of the biggest things I’ve noticed in the people I support is how often procrastination holds them back from moving forward... It’s like a quiet thief of progress 🕒 – taking away valuable time, energy, and opportunities. 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝗼𝗳𝗳. It often comes from fears, self-doubt, or feeling overwhelmed. When we delay, we’re really standing in our own way, holding ourselves back from the growth and success we want. So here's my advice... Start small, build momentum, and take one step at a time. Progress, not perfection, is the key 🚀💪 #BFL #BornFreeLiving #PersonalDevelopment #Procrastination #TakeAction

Lately, I've noticed a troubling trend — a lack of respect for one another. And as a sports coach, this deeply concerns me because respect is the cornerstone of any strong community. But respect isn’t just a sports lesson – it’s a life lesson. When we respect each other, we build trust, foster collaboration, and create an environment where everyone can thrive. It's about understanding that every player, coach, and fan has a role to play in making our community strong and united. Let's bring this mindset beyond the field or court and into our daily lives. 🌟 Treat others with kindness, listen with an open heart, and lead by example. #BFL #BornFreeLiving #PersonalDevelopment #Respect #Community #Teamwork #Sportsmanship #LeadByExample

📌 Episode 4 of 4. You are only going to get better at what you are doing... Every effort, every step forward is progress. Trust the process and keep pushing yourself. Follow 𝗕𝗼𝗿𝗻 𝗙𝗿𝗲𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 to get updates on the next part of this little series. #BFL #BornFreeLiving #PersonalDevelopment #KeepGrowing #Progress #BelieveInYourself

📌 Episode 3 of 4. Sometimes, it is better to fight the person in the mirror... Overcoming our own doubts and fears can be the biggest challenge, but it’s also the most rewarding. 💪 How do you conquer your inner battles? Follow 𝗕𝗼𝗿𝗻 𝗙𝗿𝗲𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 to get updates on the next part of this little series. #BFL #BornFreeLiving #PersonalDevelopment #SelfGrowth #InnerStrength #FightForYourself

📌 Episode 2 of 4. Self-reflection plays a big role in my personal development... Taking the time to look inward helps me understand my strengths and areas for growth. Every moment of reflection is a step towards becoming a better version of myself. 🌱 How do you practice self-reflection? Follow 𝗕𝗼𝗿𝗻 𝗙𝗿𝗲𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 to get updates on the next part of this little series. #BFL #BornFreeLiving #PersonalDevelopment #SelfReflection #PersonalGrowth #ContinuousImprovement

📌 Episode 1 of 4. Why do I always have the urge in me to do better and be better? There's something incredibly empowering about feeling that inner drive to constantly improve, to push our limits, and to strive for greatness. It's a reminder that our potential is limitless, and that every day is an opportunity to become a better version of ourselves. 💪 Follow 𝗕𝗼𝗿𝗻 𝗙𝗿𝗲𝗲 𝗟𝗶𝘃𝗶𝗻𝗴 to get updates on the next part of this little series. #BFL #BornFreeLiving #PersonalDevelopment #GrowthMindset #SelfImprovement #DreamBig

Self-respect is the cornerstone of how we treat others... If we can't honour ourselves, it becomes a challenge to extend that respect to others. It is a gift we offer to everyone we encounter. So, let's start by respecting ourselves and watch how it ripples out to uplift those around us. 💖 #BFL #BornFreeLiving #PersonalDevelopment #SelfRespect #RespectForAll

They said I'd never get anywhere with swimming, but I proved them ALL wrong! 🏊‍♂️ Personal development became my secret weapon - helping me navigate the roller coaster of emotions, setbacks, and doubts. Because every up and down was a lesson, every challenge was a chance to grow. To those who doubted: thank you for fueling my fire! 🔥 #BFL #BornFreeLiving #PersonalDevelopment #ProveThemWrong #PersonalDevelopment #EmbraceTheJourney

Discovering my passion for swimming wasn't just about the sport... It was about finding my inner determination, pushing boundaries, and diving headfirst into challenges! 💪 --- What passion did you discover that you learned a lot from? #BFL #BornFreeLiving #PersonalDevelopment #SwimLife #HighSchoolMemories #Determination

Through early experiences in life, I've learned that... ✔️ Every stumble is a step toward growth. ✔️ Every setback is a lesson waiting to be learned. From the highs to the lows, each moment shapes us into who we're meant to become! 🌟 #BFL #BornFreeLiving #PersonalDevelopment #LifeLessons #Growth #Reflection

You are your worst enemy... I thought I'd share with you today some of my journey into how I overcame adversity using personal development. 🔑 Despite being labelled as "too small" or "too slow", my early experiences ignited a lifelong commitment to turning adversity into opportunity. Remember, you just have to be the best you can be for yourself. #BFL #BornFreeLiving #PersonalDevelopment #OvercomingFears #YouAreYourEnemy #LifeStory