MOTIVATION MONDAY
Barack Obama explains that, to be successful, you must understand that there will be failures throughout your journey but you can't allow your failures to define you.
Video credit: @LearnWithJaspal YT channel.
#nicefmantigua #motivationmonday #motivationalvideo #failureissuccess #letsdothis #xinnamltd
NICE FM104.3 Presents Forgotten Retro Radio With Jim Tirey
Tune in to NICE FM104.3 on your radio at 2pm to listen or you can stream us live from our website www.nicefmradio.com or download our app from the Google Play or Apple Store.
Forgotten Retro Radio airs every Saturday from 2pm-4pm and plays the music that you haven't heard in ages and that regular radio has forgotten.
Happy Listening!
#forgottenretroradio #70smusic #80smusic #90smusic #antiguaradiostation #nicefmantigua #xinnamltd
WORKOUT WEDNESDAY
Gents, if you have a busy schedule but want to become or stay fit, try this 5 minute workout video and other videos on the 5-Minute Fitness YouTube channel. Designed with men in mind, they will help take your fitness to the next level.
0:06: Left Glute Bridge
0:55: Right Glute Bridge
1:45: Rest
2:01: Bird Dog
2:51: Left Plank
3:40: Rest
3:55: Right Plank
4:45: Glute Bridge Holds
LET'S DO THIS!!!
#nicefmantigua #workoutwednesday #workout #workoutmotivation #exercise #healthylifestyle #letsdothis #xinnamltd
Everybody has what you call a turn back moment. You always have a moment in your life, where the direction you're going, you will have to make a decision to keep going or you turn back. The sad thing is the average person turns back.
Watch this Steve Harvey motivational video and be inspired to break through your glass ceiling and get to the next level.
Video credit: The Official Steve Harvey YT channel.
NICE FM104.3 Presents Forgotten Retro Radio With Jim Tirey every Saturday from 2pm - 4pm.
Listen by:
- tuning in to NICE FM104.3 on your radio
- streaming live from our website www.nicefmradio.com
- downloading our app
Forgotten Retro Radio plays music from the 70s, 80s and 90s that you haven't heard in ages and that regular radio has forgotten.
Happy Listening!
#forgottenretroradio #70smusic #80smusic #90smusic #nicefmantigua #xinnamltd
WORLD LISTENING DAY - JULY 18TH
Article courtesy nationaltoday.com
Shhh… do you hear that? It’s the sound of World Listening Day on July 18. World Listening Day is hosted every year by the World Listening Project, a nonprofit organization that is “devoted to understanding the world and its natural environment, societies, and cultures through the practice of listening and field recording.” They explore acoustic ecology, a discipline that studies the relationship between humans and the natural world as mediated through sound. So quiet down, open up your ears, and get ready to study soundscapes on World Listening Day.
HISTORY OF WORLD LISTENING DAY
World Listening Day falls on July 18 to honor the birthday of Raymond Murray Schafer, a Canadian composer and environmentalist who is seen as the founder of acoustic ecology. Born on July 18, 1933, he developed his World Soundscape Project, which laid the fundamental ideas and practices of acoustic ecology in the 1970s. World Listening Day was established in 2010, and each year the holiday has a specific theme tied to it. Past themes include ‘H20,’ ‘Sounds Lost & Found,’ and ‘Listen to You!’ 2017’s theme was ‘Listening to the Ground,’ which honored the life and legacy of American composer Pauline Oliveros, who once said “Sometimes we walk on the ground, sometimes on sidewalks or asphalt, or other surfaces. Can we find ground to walk on and can we listen for the sound or sounds of ground? Are we losing ground? Can we find new ground by listening for it?”
Since the holiday’s inception, thousands of people from around the world have participated in its celebration. The theme for World Listening Day 2021 is ‘The Unquiet Earth,’ created by Lisbon-based filmmaker, curator, and organizer Raquel Castro.
Listening is indeed an art that requires undivided attention and patience from a person and benefits another who is in need of it. Listening is also beneficial for the listener, improving their
TODAY IS WORLD LISTENING DAY!
Since 2010, World Listening Day has been celebrated annually on July 18th. It is hosted by the World Listening Project that explores acoustic ecology, a discipline that studies the relationship between humans and the natural world as mediated through sound.
Some Ways To Observe World Listening Day:
1. Go on a solo listening walk
2. Host a listening quiz
3. Relax on the beach
Video courtesy @Visit50.
#WorldListeningDay #listentonature #antiguabeaches #nicefmantigua #xinnamltd
WORKOUT WEDNESDAY
Just 1 Easy Exercise To Lose Belly Fat At Home For Beginners.
This Yoga inspired exercise can be done while sitting on a chair!
Get a slim waist and lose stubborn belly fat with this amazing workout. It's so easy to do and it can be done any where and at any time! You don't need any equipment for this and persons of all age groups can do this!
Ready?
LET'S DO THIS!
#workoutwednesday #workout #reducebellyfat #losebellyfat #bellyfat #exercise #exercisemotivation #letsdothis #healthylifestyle #nicefmantigua #xinnamltd
MOTIVATION MONDAY
When you look in the mirror, you better love what you see! #WordsOfWisdom from Sheryl Ralph!
#nicefmantigua #motivationmonday #motivationalvideo #digdeep #letsdothis #xinnamltd
Nicefmradio Presents Forgotten Retro Radio With Jim Tirey every Saturday from 2pm - 4pm live on on your radio or via our app, which can be downloaded from the Google Play or Apple Store.
Forgotten Retro Radio airs every Saturday from 2pm-4pm and plays the music that you love but regular radio has forgotten.
Happy Listening!
#forgottenretroradio #70smusic #80smusic #90smusic #antiguaradiostation #nicefmantigua #xinnamltd
SELF LOVE FRIDAY
Browse some of our SELF LOVE FRIDAY strategies posted over the past few weeks for extra motivation today!
#selflovefriday #selflovetips #selflove #nicefmantigua #xinnamltd
WORKOUT WEDNESDAY
The little ones are on Summer break. What better time than now to create a family workout routine so that they can get involved.
Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes — like choosing what's for dinner — this workout is the perfect way for the family to get active together.
Anna and the Feng Family are turning on their Fitbits so they can get moving and track all the fun with moves like frog jumps and hopscotch! You can do the same!
LET'S DO THIS!!!
MOTIVATION MONDAY
Excerpt from video Mental Toughness...
"You have to understand that your greatest commodity is not your shoes, not your car, not your clothes; it's your mind. Your mind is the most important thing you have and you got to control it."
Click to listen to more. This video is courtesy the Ben Lionel Scott YT channel.
Excerpts in video spoken by Andy Frisella, David Goggins, Jocko Willink, Eric Thomas.
Stuck!, Trapped! Confused! Unsure of what your next steps in life should be! Giving Up!
Ladies, if this is your #currentsituation, then 𝗛𝗮𝘁𝘀, 𝗛𝗲𝗲𝗹𝘀 & 𝗣𝗲𝗮𝗿𝗹𝘀 𝟮𝟬𝟮𝟰 Women's Conference at Connie's Comfort Suites Conference Room is where you need to be on June 29th and/or 30th for upliftment, motivation, guidance, inspiration and encouragement.
Thalia's School of Craft and Development Services brings together an amazing lineup of dynamic female speakers who will discuss topics that are relevant and relatable to your daily lives as mothers, nurturers, caretakers, business owners, career women and resilient females.
If you're ready to turn the page to the next chapter of your UNstuck life, get your ticket now! Can't make it to the event? Gift a ticket to a fellow female who could truly benefit from this life-changing experience.
𝗣𝗥𝗜𝗖𝗘 𝗗𝗥𝗢𝗣: Tickets are now $100 per person per day. Choose your preferred day. Different speakers each day.
𝗧𝗜𝗖𝗘𝗞𝗧 𝗛𝗢𝗧𝗟𝗜𝗡𝗘: 268-772-2171
𝗧𝗜𝗖𝗞𝗘𝗧 𝗢𝗨𝗧𝗟𝗘𝗧𝗦: Christian Literature Center on Lower Church St. and Breakfast Sub on Old Parham Rd.
You can't afford to miss this transformative event! Do it for YOU!
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WORKOUT WEDNESDAY
Evening workouts that are quick but effective are really great especially when you really want to get that workout in during the day, but didn't find the time.
The workout featured in this video courtesy Grow With Jo's YT channel, on YouTube is your chance to smile, vibe, let your dinner digest, and get ready for an amazing sleep!
For BEST RESULTS, try this workout about an hour after dinner and an hour (or two) before bedtime,
Now, get ready to get your heart rate up and your fat burning on!
Be sure to keep breathing throughout and take your time with it!
Share with two friends if you enjoy this workout, and have a great night!
LET'S DO THIS!!
#nicefmantigua #workoutwednesday #workout #workoutmotivation #workoutroutine #exercise #healthylifestyle #letsdothis #xinnamltd
WHY PROMOTE YOUR BUSINESS ON NICE FM104.3?
Even with the popularity of social media, radio remains a tried and tested marketing channel for businesses looking to promote a message to a wide audience, build brand awareness, bring customers to your storefront, boost response to websites and convert listeners to customers and increase sales!
If you're an ambitious small or medium-sized business looking to grow your customer base or if you're an established brand that is trying to reach a new audience, contact us for our Radio Advertising options and rates.
Tel: 268-728-8738
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WORKOUT WEDNESDAY
Here is a quick 5 minute full body workout that you can do anywhere, anytime and doesn't require any equipment. It consists of Planks, Dips, Squats and Push-Ups.
Everybody’s time is limited and we are all super busy. We all have too many things on our plates to always make exercise a priority. So, in order to prioritize it, we have to schedule it, commit to getting it in, and make it happen. However there are still times when it is almost impossible, so on those days, here is a quick full body workout routine that you can do, anywhere, while you're wearing anything. And then you can do it a few times throughout the day. No matter how busy you are, squeeze in a few minutes for your health!
Video courtesy Keri Glassman - Your Most Nutritious Life.
LET'S DO THIS!!!
#workoutwednesday #exercise #healthylifestyle #plankingchallenge #pushupsChallenge #squatsworkout #workout #nicefmantigua #nicefmradio #xinnamltd
MOTIVATION MONDAY
Sometimes, it's about CONSISTENCY! Consistency...Just Keep Doing It! And Never Stop! And Never Give Up! And Never Quit! Keep Doing It! Day After Day! Play After Play! Second After Second!
#nicefmantigua #MotivationMonday #consistencyiskey #motivationalvideo #xinnamltd
Time is money, and harnessing the power of social media can catapult your brand's success like never before. If you're serious about seeing tangible results, it's time to partner with Xinnam Ltd.
At Xinnam, we're not just another marketing agency; we're your dedicated partners in growth. Specializing in supercharging social media marketing, our Team is committed to transforming your online presence by captivating your target audience and driving substantial returns.
In addition to social media marketing, we also offer a comprehensive set of services designed to revolutionize your digital footprint, including captivating Web Design, compelling Web Content, dynamic Email Marketing and unforgettable Event Planning: From weddings to corporate functions, our expert event planners turn dreams into reality, ensuring every detail checks all the boxes for your special occasion.
Reach out now to schedule your consultation.
Tel: 268-717-2797 | 268-783-4236
Email: [email protected]
Website: www.xinnamltd.com
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