F45 Training Kabul South
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F45 provides 45 minute full body workouts that are never the same, with the best personal trainers using technology that instructs what to do, when to do it.
Address
Opposite Sher Shah Mina Masjid, KaRoute 4, District 3
Kabul
1005
Opposite Sher Shah Mina Masjid, Karte 4, District 3, Kabul, Afghanistan
Opening Hours
| Monday | 06:00 - 09:00 |
| 16:00 - 20:00 | |
| Tuesday | 06:00 - 09:00 |
| 16:00 - 20:00 | |
| Wednesday | 06:00 - 09:00 |
| 16:00 - 20:00 | |
| Thursday | 06:00 - 09:00 |
| 16:00 - 20:00 | |
| Saturday | 06:00 - 09:00 |
| 16:00 - 20:00 | |
| Sunday | 06:00 - 09:00 |
| 16:00 - 20:00 |
Telephone
Website
Products
Fitness, Health, Exercise Classes
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F45 Kabul South Grand Opening
Afghanistan Holding Group (AHG) is proud to announce the Grand Opening of the first international fitness franchise in Afghanistan, F45 Training. On 21 September 2019, two beautiful locations are opening in Kabul: one in Karte Char (opposite Sher Shah Mina Masjid) and one in Qala-e-Fatullah (on the main road between Lane 7-8). F45 Training has created a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and proven to get rapid results. Each class is 45 minutes and is guided by 2 professional trainers. Classes in Kabul currently start every hour on the hour. Every workout is completely different and never repeats, with over 3500 exercises mixed into a careful combination, alternating each day with resistance and endurance. F45 Training uses state-of-the art technology to synchronize the same workout program across all of its studios worldwide, with trainers demonstrating the proper form for every movement as well as large television screens repeating the movement during the class. Each class starts with an introduction, demonstration, and warm-up. Both Kabul facilities have beautiful white marble showers and restrooms. Both Kabul studios also have exclusive women's hours - at which times only female trainers and female staff are allowed inside. "There is no way to explain F45 in words, you have to experience it for yourself." says the owner, Sanzar Kakar. F45 is currently offering a one week free trial with unlimited sessions. After the free trial period, participants can pay per class with no commitment. "Once you try it, you will have so much fun that it will become the highlight of your day."
