The Ebere Quadruplets

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The Ebere Quadruplets A follow up on the J-Quadruplets
(1)

18/12/2023

Hi Quadlovers, it's been a while. How is everyone doing? Happy celebration season 🫶🫶🫶

10/12/2023

Mother duck said "gback gback gback".

One of those days motherhood is showing shege but you have to smile to the camera even though you are exhausted.On this ...
09/12/2023

One of those days motherhood is showing shege but you have to smile to the camera even though you are exhausted.

On this day, Ada decided that my back is har new comfort zone. I backed her for over 2 hours and also carried Zite on my arm simultaneously until he slept off.
My waist, back and arms were aching me but I still carried them.

Saw this picture and it reminded me that not only did God bless me with quadruplets but He also gave me the strength to care for them.


Do not cry because in 2024, your twins are coming to wipe your tears. Amen‭‭Psalms‬ ‭128:3‬ ‭NIV‬‬[3] Your wife will be ...
08/12/2023

Do not cry because in 2024, your twins are coming to wipe your tears. Amen

‭‭Psalms‬ ‭128:3‬ ‭NIV‬‬
[3] Your wife will be like a fruitful vine within your house; your children will be like olive shoots around your table.

60 times in my case. Once a child is older than 6 months, they are no longer little angels.It will definitely change fro...
06/12/2023

60 times in my case. Once a child is older than 6 months, they are no longer little angels.

It will definitely change from "I can't wait to hold you" to "I can't wait for you to go to school".

06/12/2023

I have learned colours from this baby girl. Let me save this video for my Quadruplets. They must speak their mother's tongue.

05/12/2023

See Ada hitting Ugo because she knows he will never hit her back. She even hit me because I was warning her to stop.

But immediately she mistakenly touched Zite, see how she ran because that one na "do me, I do you".

Ada is very scared of Zite and his troubles but they are best of friends.

First daughters, best in looking like their fathers excluding me.In my case both the first daughter and son look like th...
04/12/2023

First daughters, best in looking like their fathers excluding me.

In my case both the first daughter and son look like their daddy, last born still look like his father.

If not for Ugo that pitied me small, it would have been 4:0. But Ada own still dey pain me.

I even heard that babies that come after long labour most times are daddies carbon copy.


Especially when they are teething. I didn't understand my blessings again.
02/12/2023

Especially when they are teething. I didn't understand my blessings again.

Happy Birthday to these cuties. May God bless, continue to guide and protect you. May He fill you with Divine wisdom and...
01/12/2023

Happy Birthday to these cuties. May God bless, continue to guide and protect you. May He fill you with Divine wisdom and understanding. Amen

Happy Birthday sweeties
Mummy triplets diary

The Lord has done great things for us, and we are filled with joy.Psalms 26:3 NIVThis shall be our testimony this Decemb...
01/12/2023

The Lord has done great things for us, and we are filled with joy.
Psalms 26:3 NIV

This shall be our testimony this December. Happy new and blessed Month. Welcome to December.

Manage our pictures like that, we no sabi pose and we can only cry.

29/11/2023

Gentle Parenting! How would you have handled this?

Chief is the most unyielding of the quad. Anything you tell him not to do, he will do it.

Abi na me cause am when I said, "let me see your hands on her body again".

They were just 11 months here and the boys have been pulling Ada's hair since they were 4 months. After a lot of corrections, Ugo and Zite stopped and only do that when bored.

Chief knew he was not suppose to pull her hair as I have told him not to countless times. But no, he must do what he want regardless of my pleas. I had to s***k him slightly on his hands to make him understand but it didn't work.

They have stopped now because Ada fight or run from them. Though, Ugo touches her hair but he is a lot gentler than Chief and Z**i so she allows him sometimes.

I may not gentle parent for my quadruplets but I dialogue a lot with them and try to explain why they shouldn't do something before using discipline.

Cerclage is a medical procedure that involves stitching the cervix closed during pregnancy to help prevent premature bir...
29/11/2023

Cerclage is a medical procedure that involves stitching the cervix closed during pregnancy to help prevent premature birth or pregnancy loss. This intervention is typically considered for women who have a history of cervical insufficiency or in cases where the cervix is found to be short or weak during the current pregnancy.

Here are some key points regarding the importance of cerclage in pregnancies:

Prevention of Preterm Birth: Cerclage is often recommended for women with a history of preterm birth due to cervical insufficiency. By reinforcing the cervix with stitches, it helps to maintain the integrity of the cervix and reduce the risk of premature labor.

Cervical Length Measurement: Before recommending cerclage, healthcare providers may assess the length of the cervix through ultrasound. A short cervix may indicate an increased risk of preterm birth, and cerclage can be considered as a preventive measure.

Recurrent Pregnancy Loss: Cerclage may be recommended for women who have experienced recurrent pregnancy loss attributed to cervical insufficiency. The procedure aims to provide mechanical support to the cervix and maintain the pregnancy.

Multiple Gestations: Women carrying twins or higher-order multiples may be at an increased risk of preterm birth. In some cases, cerclage may be considered to reduce the risk, especially if there are other risk factors present.

Patient Selection: The decision to perform cerclage depends on various factors, including the woman's medical history, previous pregnancy outcomes, and cervical length measurements. It is essential for healthcare providers to carefully assess and select appropriate candidates for the procedure.

Timing of Cerclage: The timing of cerclage placement is crucial. It is typically performed between weeks 12 and 16 of pregnancy before the risk of preterm labor becomes significant. However, in some cases, an emergency cerclage may be performed if cervical changes are detected later in the pregnancy.

Risks and Considerations: While cerclage can be beneficial, it is not without risks. Complications may include infection, rupture of membranes, or preterm labor. The decision to undergo cerclage involves a careful weighing of potential benefits and risks, and it requires thorough discussions between the patient and healthcare provider.

It's important to note that recommendations and practices may vary based on individual circumstances, and decisions regarding cerclage should be made in consultation with a healthcare provider who can assess the specific needs and risks of each pregnancy.

Even through the roughs and thorns, we stay put because of the kids.What is your interpretation of this photo?
28/11/2023

Even through the roughs and thorns, we stay put because of the kids.

What is your interpretation of this photo?

May God answer all our prayers and may we celebrate Christmas with the joys of answered prayers. Amen
28/11/2023

May God answer all our prayers and may we celebrate Christmas with the joys of answered prayers. Amen

Your  will get pregnant this year. Tag them let's congratulate them in advance.
27/11/2023

Your will get pregnant this year. Tag them let's congratulate them in advance.

27/11/2023

Teaching 15 months old quadruplets their ABCs. Ugo is reminding to sing the "Where, where?" part.

New parent is me, me is new parent.I snap my babies tire. Even in the midnight, my camera is out and ready.But in my def...
26/11/2023

New parent is me, me is new parent.
I snap my babies tire. Even in the midnight, my camera is out and ready.

But in my defense, babies are so cute and calm. I can't resist.

Kids are smart but Parents are upgrading on how to outsmart them everytime.Chief hates medicine for as long as he have l...
26/11/2023

Kids are smart but Parents are upgrading on how to outsmart them everytime.

Chief hates medicine for as long as he have lived (I know his life is just starting. Lol).

He doesn't take medicines without a fight no matter how sweet the drug is. Once he taste any medicine, spitting it out will be his next action.

Whenever he is sick or anything that require me to give him medicines or supplements gives me panic attack.

My joy is they recently learnt "Open your mouth, Ha! Ha! Ha!" from Cocomelon Johnny Johnny. I grabbed the opportunity.

What I do now is arrange the syrups to be administered and start singing.

"Johnny Johnny! Yes Papa"

"Eating sugar? No Papa"

"Telling lies? No Papa"

"Open your mouth"

When Chief open is mouth for the "Ha Ha Ha" reply. I pour the medicine in his mouth and he swallows it.

Stress-free. No tension

Same thing I do to Zite. He also hate taking medicines sometimes. But his is not as consistent as chief's.

Before they learn this trick, I must have found another alternative. As for now, let me utilize this opportunity to it's fullness.

I wrote this when they were 1 year old.

Update: Now, they have learnt all my tricks so we wrestle to take drugs especially with Zite and Ugo.

Ada love food and anything that goes to the mouth so it's no stress giving her drugs at all.It's also surprising how Chief now take drugs sometimes without fights especially when it's sweet.

Ugo will never open his mouth when he notice it's medicine. And Zite behave according to how you pet, play with him and as the spirit leads.You need a lot of patience to treat kids.

I don't understand this picture at all. Everybody just dey do him own thing. Make una manage am like that

You guys didn't let me on this when I was pregnant. I really want a babymoon. But logically, it should come after the ba...
25/11/2023

You guys didn't let me on this when I was pregnant.

I really want a babymoon. But logically, it should come after the baby while baby shower comes before the baby.

Either way, I want this.

The fifteen essential points on how to get pregnant1. Get the timing rightRemember that the day before ovulation is the ...
25/11/2023

The fifteen essential points on how to get pregnant

1. Get the timing right
Remember that the day before ovulation is the most important day for in*******se to ensure maximum viability of both s***m and egg. If you are unsure of when you ovulate, use an ovulation kit or read up about understanding your cycle.

2. Avoid cigarette smoke
Smoking ci******es lowers s***m count; can lead to s***m abnormalities and may be a factor in impotence. Importantly, smoking also has significant affects on female fertility particularly ovulation. It can also affect embryonic development and increase the risk of having a low birth-weight baby. Smoking also lowers the body's circulating vitamin C. Vitamin C can potentially reduce some side-effects from smoking such as poor eyesight and cell ageing.

3. Avoid alcohol where possible
Most government agencies recommend complete alcohol abstinence when planning pregnancy to avoid potential, early impact on the developing baby.

4. Avoid over-exposure to caffeine (less than two cups per day)
Caffeine significantly increases the chances of miscarriage as well as potentially lowering fertility in both men and women.

5. Avoid exposure to chemicals (including those used in the home)
Limit your exposure to toxins such as cigarette smoke, alcohol, artificial sweeteners and recreational drugs. Chemicals in solvents, pesticides and many household products should also be avoided.

6. Check medication
Review any medications with your health care provider and pharmacist. Check your medicine cabinet at home for drugs that may affect fertility and pregnancy. For men this may include anabolic steroids or blood pressure medication. Women need to review antibiotics and painkillers and under the guidance of a pharmacist or healthcare professional, perhaps change to more appropriate medication.

7. Maintain a healthy body weight
The importance of healthy body weight for women who want to get pregnant has been well documented. S*x hormones produced by men and women are closely linked to body weight. Obesity in women is a high risk issue in conception and pregnancy; for example, overweight women often experience infertility and are in a higher risk category for miscarriage and pregnancy and birth complications. Likewise, underweight women have a higher risk of premature labour and anaemia.

8. Men should avoid hot baths and saunas
S***m are best maintained at lower than normal body temperature. Spas, saunas, tight underwear and even laptops can all affect the production and numbers of healthy s***m.

9. Reduce stress and where possible practise relaxation techniques
Relaxation can play an integral role in conception, with evidence that couples with reduced stress or improved ability to handle stress may have better rates of conception. Less stress can also have a positive effect on the foetus. More evidence could shed some light on why many couples with fertility issues have found that after fertility assistance or adopting a child, they conceived without any help. Given the elusive nature of stress, it remains a difficult subject to substantiate; however, there's no doubt that lifestyle changes that enhance positive feelings are of benefit.

10. Exercise regularly to promote tissue strength and blood circulation
Moderate and regular exercise is important in any healthy lifestyle. A brisk walk, exercising at the gym or playing sport all contribute to general health and wellbeing. They can also improve the chances of getting pregnant and lower the risks of diseases caused by inactivity.

But- over-exercising is not advisable for women as this can adversely affect hormone balance and impair ovulation (due to the lack of body fat). During pregnancy, excessive exercise can impair placental and foetal growth. Discuss your exercise regime with your healthcare provider. Keeping an exercise diary can give a more accurate idea of energy expenditure.

11. Eat a nutritious diet
A nutritious diet includes adequate protein and complex carbohydrates, nutrient-dense foods, foods with a concentration of healthy fats over unhealthy fats and one that is high in fresh fruit and vegetables. This intake provides a solid nutritional basis for health and conception. A good pre-conception diet is one that is within the healthy range of vitamin C, zinc and folic acid (particularly for women); for example, red capsicum, coloured berries and guava are all very rich in vitamin C; nuts and seeds are high in zinc; and grains are good sources of folic acid. Folic acid supplements are recommended for women one month before conception and within the first three months of pregnancy.

Restrictive diets have been shown to have a negative effect on female hormone levels and can affect couples trying to get pregnant, so avoid extreme dieting.

Both men and women should avoid over-eating sugar, especially added sugars, as this can interfere with hormone levels and insulin function.

12. Drink plenty of good quality water (8-10 glasses a day)
Every cell in our body contains water. The bodily functions our body fluids perform include: transporting nutrients and waste throughout the body; forming much of the structure of large molecules; and providing suspension by acting as a shock-absorber inside the eyes, spinal cord and the amniotic sac surrounding the foetus in the womb. Many chemical reactions occur in fluid; water acts as the solvent for minerals, vitamins, amino acids, glucose and a huge range of other small molecules; it is also important in lubricating and cushioning joints, and helps in the regulation of body temperature and maintaining blood volume.

Drink water throughout the day. If your urine is coloured, has a strong odour and you urinate infrequently, you could be dehydrated. Fluid intake is particularly important in hotter weather, when exercising, and during pregnancy and breastfeeding.

13. Take 400 micrograms of Folic acid per day
Studies have shown that taking supplements of dietary folic acid at least one month before conception and during the first trimester significantly lowers the risk of the developing baby having neural tube defects. Talk to your pharmacist or healthcare professional about the right supplement for you.

14. Discuss nutritional supplementation with a healthcare professional
Particularly important if you are considered to be in a high-risk category. Women in a high-risk category, who have a pre-existing illness, and/or a history of miscarriage, should consider supplementation under the guidance of a qualified healthcare professional; this may also be wise for many men.

15. Have a check-up with your GP and dentist
Other pre-conception care considerations include testing for rubella immunity, diabetes, blood pressure and a full blood count (ensuring iron status is adequate). Having a dental check-up is also recommended so that extensive treatment can be done before conception.

Culled from Huggies

23/11/2023

The video started with Ugo giving us a cute smiles to Ada's toothless laughter then Ugo ch0king on a toy.

Na so motherhood be. One minute they are doing great, the next minute, chaos.

I really love this stage of their growth.

I've received 4,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
22/11/2023

I've received 4,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

When I had my babies, I couldn't use the bows I got for my daughter because they were premies and I was waiting for her ...
22/11/2023

When I had my babies, I couldn't use the bows I got for my daughter because they were premies and I was waiting for her to get older.

When they got older, the boys alway grabbed her hair and any colourful thing on her hair. So I stopped using bows, colourful ribbons and pins on my Ada hair unless we are going out and I am sure she will be far from the boys.

May this new week bring you all good fortune, favours and blessings. You will not beg for food or anything to care for y...
20/11/2023

May this new week bring you all good fortune, favours and blessings. You will not beg for food or anything to care for your family.

As you continue to be good fathers, husbands, Sons and brothers. God will continue to bless you all.

Belated Happy International Day to all Men.

Hello Everyone 👋 Today I bring to you another ogbonga natural fertility booster, which is Guava leaf🍃 tea.Yes! Guava lea...
19/11/2023

Hello Everyone 👋
Today I bring to you another ogbonga natural fertility booster, which is Guava leaf🍃 tea.
Yes! Guava leaf 🍃

Guava leaf is a great source of fertility-boosting. There's this super substance present in Guava called ' folate(folic acid)' that was discovered by scientists. They found out that folate is important to female fertility by boosting hormones responsible for foetus formation, helps to avoid many congenital disabilities and takes care of the proper development of a baby’s nervous system.
Guava leaf is rich in vitamin C, Calcium, vitamin B2, niacin, vitamin E, and magnesium, Vitamin B9.

In a fertility study, the group of women who took the highest amount of folate (Folic acid) daily experienced up to a 20 percent increase in successful births compared with the other groups.
One cup of guava juice is said to contain 20 percent of your daily folate requirements.

Clean Your Womb and Conceive Easily With This, Do Not Ignore.

Infertility is a problem in most homes, sometimes it is not always caused by spiritual issues, sometimes it is your fault. Your womb is too dirty and lacks what it takes to conceive.
Stop wasting your money on drugs, just use this natural way. It has no side effect, You can check the internet for more information.

Here is how to prepare this drink;

1. Pluck and wash the leaves to clean them.

2. Pour water into a pot and allow to boil.

3. Pour the leaves into the water and boil them for few minutes until the water becomes green or brownish.

4. Remove the pot from the fire and seive the liquid. Drink a cup before you eat in the morning and before you sleep at night. It is normally tasteless.

May God bless all TTC mummies with their own babies🙏
Share this post.

Emmanuella Ubasonye

18/11/2023

Still on the World Prematurity week, a video compilation of my preemie heros 18 months journey.

When you see them all healthy and hyperactive, know there was a time we only slept 2 hours daily caring for them.

There was a time they cried because they were tired of the noisy NICU and not able to touch mummy or eachother.

But the journey has been so worthy and memorable. I will keep sharing these testimonies because God has been faithful.

Having Premies is no joke. My Quadruplets came early. At exactly 33 weeks. The doctors said there will be greater chance...
17/11/2023

Having Premies is no joke.

My Quadruplets came early. At exactly 33 weeks. The doctors said there will be greater chance of survival when they reach 30 weeks gestation.

Immediately after their birth, they were moved to the NICU because they were premature and underweight. They stayed in the NICU mainly for weight gain and general check up. We spent 21 days in the hospital but to me, it was like 201 days.

Premies mothers are heroes, having a child in the NICU is physically, emotionally and financially draining.

Having a C-section and getting up to care for four babies barely 48hours later. Yeah! That was my reality!

I forgot about my own pain and took up my job as a mother wholeheartedly. But it was overwhelming.

Thank God I had my own mum encouraging and giving me strength. She will always say "I know it's not easy but you were chosen for this because you are stronger than you think. Please don't cry now". I can't count how many times I broke down and cried, though I did that away from her eyes.

My hubby will always tell me "Babe, you are strong. I don't know how you cope but I appreciate you".

I had to pump 100ml breast milk everyday for the first 1 week. I started with 30ml, they can't come and kill me for my mama.

At a point I was expected to pump 240ml (rationed as the breast milk was supplementing their formula) at each feeding time, they fed every 3 hours and we spend 3-4 hours each feeding and cuddling session.

The financial and physical stress was nothing compared to the emotional one. Anytime the nurses' call come in, my heart skipped a beat. Anytime the doctor countenance changed while running a morning checkup on them, fear enveloped me.

One thing that gave my strength was my faith. I kept declaring this "I will leave with my four babies come what may".
"God you gave me four and I will go home with four, none shall be lost"

Every morning I open my eyes I say "Chiagozigom, Chielotagom, Chimziterem and Chizaramekpere, we are a day closer to going home". That gave me strength to take care of them to the best of my abilities.

Thank God for his goodness and mercies. World Prematurity Day to these NICU heros.

“Behind every preemie lies an army of doctors, nurses, and loved ones who believe in their potential.”
17/11/2023

“Behind every preemie lies an army of doctors, nurses, and loved ones who believe in their potential.”

16/11/2023

Sometimes being born with your friends mea you will never be alone.

Ugo wanted to be alone but cannot shake Ada off no matter where he ran to or how fast he ran.

They started from the room to the sitting room and now to the balcony.

Ada was like "I will never let you go, unless you play with me".

I had to make a short video because I want them to have the memories of their whole lives including the ones they won't remember.

Why does it have to be daddy's exes name? They sure have a plan because....Na to go troway the dolls for bin. I can't de...
16/11/2023

Why does it have to be daddy's exes name? They sure have a plan because....

Na to go troway the dolls for bin. I can't deal.

"Get ready, you are booked for a C-section 6am tomorrow"Laughingly, I replied "Doc, this is a joke right? How can I come...
14/11/2023

"Get ready, you are booked for a C-section 6am tomorrow"
Laughingly, I replied "Doc, this is a joke right? How can I come for antenatal and you are telling me this. I am not ready o"

"Madam, it's like you don't understand how risky and delicate your pregnancy is. Any delay or lapses shouldn't be encouraged. This is what's best for you and the babies. Head Doc has already fixed the time."

"So you are seriously telling me I will birth my babies tomorrow? Infact, why will excess protein be a problem, it will even make me taller sef. For the BP, It will go down when I rest, eat and sleep. After all it's a pregnancy induced HBP na." I try to make light of the situation amiss pelvic pains and fatigue.

"I have not bought anything in the hospital list, the only person here with me is my little sister, my mums can't come this night and my husband is not in town. Tell Prof to change the time to evening or better still next tomorrow". I continued

"Mummy 4, go and rest the nurse has prepared your room. You can send your sister to get some things for you at home. The hospital will provide the things needed for the delivery".

This was me on the 11th of August, 2021. Just a routine pre-natal check-up became the eve of their birthday.

That faithful day, I managed to go to the hospital against my willingness, I went just to complain of swollen feet and pelvic pains. I arrived at the hospital at 12:32pm, did my vitals and saw a doctor. He called the head gynecologist and my delivery date was fixed the next day because I had early signs of preeclampsia.

I called my husband and told him what the doctor said. "Babe, listen to the doctor, you will be fine" was his response.

In my mind I was like, This man is not serious. I am not ready yet. I've not done prepregnancy photo shoot, baby shower and yet to get some essential baby items.

My MIL had to rush to my city that night because the doctors insisted I will have a CS the next morning.

I was wheeled into the theatre at exactly 6:33am and before 7:10am I was out of the theatre, my little humans were out too and chilling in the NICU as they were birthed at exactly 33weeks weighing an average 1.6kg.

Why do mothers do this especially new mothers. Pikin dey find bress, we talk say na kiss.
13/11/2023

Why do mothers do this especially new mothers.

Pikin dey find bress, we talk say na kiss.

‭‭Psalms‬ ‭23:5‬ ‭NIV‬‬[5] You prepare a table before me in the presence of my enemies. You anoint my head with oil; my ...
13/11/2023

‭‭Psalms‬ ‭23:5‬ ‭NIV‬‬
[5] You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows.

I wish you a Blessed Monday. Amen

What will help boost chances of having twins?1. Being older rather than younger helps. It seems to be a twist of nature ...
11/11/2023

What will help boost chances of having twins?

1. Being older rather than younger helps. It seems to be a twist of nature that just before a woman enters peri-menopause, her ovaries start releasing more than one egg each month. This “fertility spike” is also influenced by a surge of oestrogen. Fertility research has proven that twin pregnancies are much more common in women who are over 35 years. But this only applies to non-identical twins.

2.Have fertility assistance such as in vitro fertilisation or take fertility drugs. These stimulate the ovaries to support more than one ovarian follicle each month towards maturity. The result is that more than one egg is released.

3.Pick your own genetics carefully! Though we all know this is impossible. But if you come from a family where non-identical twins are common then your family history and genetic endowment means that you’ve got a greater chance of having them yourself. But identical twins can occur in any family.

4. Be of African/American heritage. Women from this ethnic background have a distinctly higher rate of twin pregnancies.

5. Having been pregnant before. Women who have previously had a baby or two have a higher chance of conceiving with twins.

Have a big family. This theory is based on pure maths; the more times you conceive the greater the likelihood of conceiving more than one baby.

6. Get pregnant while you are on the pill. Difficult as this can be overall, there is a higher incidence of women conceiving with twins when they are on oral contraceptives.

7. Try to conceive straight after you have stopped taking the pill. The theory is that for the first couple of cycles the woman’s body is going through a hormonal readjustment phase.

8.Already have a set of twins. Because the likelihood of conceiving with twins again is higher in women who’ve already had them.

9.Be heavier rather than lighter so that you’ve got a higher body mass index (BMI). Some researchers claim that a woman with a BMI of greater than 30 boosts her chances. But considering a healthy range during the fertile years is 20-25 and 30 would put you into the overweight/obese category then this is not a healthy recommendation.

10. Taller women tend to conceive more twins. But there is nothing you can do about your height, other than blame your parents!

11. Take a folic acid supplement before you conceive. The general recommendation for women who are planning to conceive is to start taking folic acid supplements one month before conception.

12. Encourage your partner to eat some oysters. The urban myth about oysters being an aphrodisiac is not entirely without basis. Oysters are high in zinc and this helps with s***m production. The more healthy and mobile his s***m are, the greater the likelihood of being able to fertilise an egg or two. If he’s keen to take supplements, the recommendation for men in their fertile years is 14mg/day. Green leafy vegetables, cereals, bread, seeds and wheat germ are all excellent sources of zinc.

13. Be a twin yourself. Mothers who are twins are more likely to have twin babies. There is no influence on the male partner’s side, only the mother’s. But it does seem that fathers may pass the twin gene onto their daughters for their future conception possibilities.

14. Eat more yams/sweet potatoes. It is a fact that more women conceive with twins who live in areas where yams are a major component of their diet. It seems that a naturally occurring chemical component of the yams helps to support ovarian function.

15. Keep breastfeeding your older baby or toddler. Women who are producing prolactin and breastfeeding are more likely to conceive with twins. Though some women do not resume regular ovulation and menstrual cycles for the entire time they are breastfeeding; this is very individual.

Source: Huggies

Happy Birthday to this adorable twins Jason and Jasiel (The J twins).May God bless and keep you two. You will continue t...
10/11/2023

Happy Birthday to this adorable twins Jason and Jasiel (The J twins).

May God bless and keep you two. You will continue to make your parents proud.

Angel Onyinye Ibeh cute twins.

Why does this look like me?Looking like this wondering how it got to this. Reminiscing when I had flat belly then casual...
08/11/2023

Why does this look like me?
Looking like this wondering how it got to this.

Reminiscing when I had flat belly then casually strolling to the kitchen to do eba and warm soup.

Afterwards, blame the little humans you brought to life for your big belly.

Will you pick?
08/11/2023

Will you pick?

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