Women's Health Middle East

Inspired By The Clouds...

Are you curious about Smartwater? Well here are the facts! ☁️ There are heaps of essential minerals that give smartwater its distinct taste to keep you going all day. ☁️ Wondering what's so smart about the process? Smartwater uses vapour distillation, which is a purification process that simulates the hydrologic cycle - the way water is purified in nature. ☁️ As if that isn't smart enough, Smartwater made a breakthrough in its packaging with plant bottle technology to make #Smartwater a smart choice - not only for you, but also for the environment! #HydrationStation #InspiredByTheClouds #SmarterChoices #SmartwaterMe

The New Dyson Pure Cool

Yoga teacher Danielle Blaker shares why she loves the new Dyson Pure Cool. Dyson #Dyson #DysonPureCool #Ad

How does mom @mrszahmarty handle it all? With the new @dyson. #dysonv10 #whmhme #ad #sponsored

Yoga teacher @gypsyfitdxb reveals why she loves the new @dyson. #dysonpurecool #ad #sponsored #whmhme

This app monitors your air quality and so much more. Let @gypsyfitdxb explain. @dyson #dysonpurecool #ad #sponsored #whmhme

One absolutely intense resistance band workout. By @nadir.fitness : :#outdoortraining #resistancebandsworkout #bodybybands #keepvibing #drumandbase #funworkout #funinthesun☀️ #motivation #trysomethingnew #resistancebands #feeltheburn🔥 #energy #goodvibesonly #iliftbruh #deadlift #squats #calisthenicsmovements #boxing #boxerchick #strennth #condtioning

Handstand practice with @mar_violinha ・・・ #repost Good morning !!! Ready to practice your handstands ? I believe in time efficient trainings because there are so many amazing things to do in life, so here is one idea how you can combine flexibility and shoulder/handstand endurance training (intermediate level). Give it a go and let me and @sar_white know how you liked it! Our shoulders were on 🔥! Just a little tip - no matter what you do try to keep your core engaged and push from the shoulders. * * * * * * * * #partnerworkout #handstand #handstands #girlswhoworkout #partneryoga #fitfemales #calisthenics #fitnessdubai #dubailifestyle #flexibility #fitnessindxb #dxbfitness #strongisthenewskinny #bendy #instafit #fitspo #stronggirls #mydubai #fitsperation #fitspiration #inversionaddict #yogaeverydamnday #videooftheday #homeworkout #workoutoftheday #yoga @calisthenicscommunity @socalisthenics #getupsidedown

Want simple moves to get in shape this Ramadan? With the inspiring @kikiforcrossfit, and @redbulluae @platformfitnessgym #whmhme

Five top tips to stay fit this Ramadan! With the inspiring @kikiforcrossfit, and Redbull UAE + Platform Fitness Gym #whmhme

BTS with @rahamoharrak, our stunning, inspirational cover model. Raha climbs mountains - and not just the physical kind. With @tagheuerme @tagheuer. Video by @aography. Styling @mavilka. Directing @danaemercer. Hair and makeup @angeliqueturner. #whmhme #dontcrackunderpressure

The Best Plank Variations for Toned Abs

So you already know that planks help tone your entire core, now it’s time to look at some variations that focus on keeping your abs strong. Say hi to the abs of your dreams!

UAE aerialists Katherine Squires and Hannah Collier take to the skies

You won't believe these amazing UAE silk dancers. Pure skill!

Looking for mid-week dinner inspo? Then check out @romainvandurmen’s cured salmon recipe! Assistant: 👩🏻‍🍳 @ryendensmore @fairmontthepalm #whmhme

Dessert hummous - aka the recipe you need now!

Dessert hummous? You heard us right! Dubai Fit Foodie whipped up a dense, chocolate hummous for our Feb issue. Find this dessert hummous recipe and so many more in WH next month, thanks to Gbemi and The Snack Society. #whmhme Also thanks to IKEA for kitting out our table.

Dubai’s own running machine @manirostom in the @nike Pro Hijab for @sunsandsports. #whmhme #fitnessindxb #whstrong #hijabi #hijabiathlete #dubaifitfam #nrcdubai

Three diets, 1,200 calories. How vegan, paleo and Mediterranean compare.

Acai protein bowl recipe

Start the new year off right with this quick, easy, healthy acai protein bowl. Yum!

Out now! The January edition of @womenshealthmag, with cover star Claire Falconer. Also featuring Embody Fitness Dubai Speedflex Dubai - JBR The Platform Dubai Emirates Golf Club Flywheel & FlyBarre Dubai DEFINEdubai Gravity Calisthenics Gym Fitness in DXB GuavaPass Classport Koldpress Juice Kompany The Bikini Society The Dollhouse Dubai Project Beauty Rossano Ferretti Namshi InterContinental Fujairah Resort Shangri-La Barr Al Jissah Resort and Spa Eat Clean ME Deliveroo Jeremy Gwyer Trainer YApparel Mavele Swimwear and more!

This month’s cover: the beautiful @clairefalconer__ #whmhme #womenshealth #fitnessindxb #whstrong at @emiratesgc

Zahra Lari, Emirati figure skater, on changing the rules

"To be the first covered woman on the cover? I'm so happy, so proud and very, very honored." Zahra Lari Figure Skater on being Women's Health first hijabi cover star. #whmhme #hijabi #nikeprohijab Nike

This weekend there’s so much happening! Kara Webb will be at The Dubai Fitness Championship, and there’s some amazing polo at Beach Polo Cup Dubai. To get sweaty, there are epic Nike Dubai training sessions, not to mention the Wadi Adventure Race. Where will you be? Share your plans and enter to win a Dhs 60 voucher to The Snack Society.

Who’s joining us in Yas Mall at the Modest Fashion Weekend? We have so many fun things happening, including style sessions, fashion shows, free hair and makeup, and a visit from cover star Zahra Lari Figure Skater! #ymfw #ymmodestfashion #ymfashionweekend

At Zahra Lari's first international competition, judges took points off for her hijab. Here the 22-year-old Emirati ice skater talks about being a covered athlete - and why things like sports hijabs are particularly empowering. #whmhme #nikeprohijab Zahra Lari Figure Skater Nike

Shape up with these fast fat burners

Boost your metabolism in just two moves!

Our 'five questions with...' star this month. And his favourite food is lasagna. Instagram.com/ericfitdubai

As a Hot Doc: How Should I Clean My Ears?

Ask a Hot Doc: How Should I Clean My Ears?

Sunset yoga with WHME

Sun salutations with Abbey Bates, WHME and a small group of Dubai gals. Video by the amazing AdventureFaktory. Special thanks to hosts Anantara The Palm Dubai Resort and goodie bag gifters PANDORA Tips & Toes Middle East.

Friday morning circuits? Sign us up! Fab start to the weekend The Warehouse Gym 🙂

The secret to perfect brows

Perfect brows? We've got you covered. Have a good weekend ladies!