Lei Escano

Lei Escano ᴛʀᴀᴠᴇʟᴇʀ ɴᴏᴛ ᴀ ᴛᴏᴜʀɪꜱᴛ. ᴍᴏʀᴇ ᴏɴ ꜱᴀᴠɪɴɢꜱ ᴀɴᴅ ᴄʜᴇᴀᴘᴇꜱᴛ ʏᴏᴜ ᴄᴀɴ ɢᴏ. YT: https://youtu.be/26BpkEDGAKQ

So this is my story. . . 😂---When I started the , I wasn’t completely sure about it. If you look at my Day 0 picture, y...
16/07/2024

So this is my story. . . 😂
---

When I started the , I wasn’t completely sure about it. If you look at my Day 0 picture, you can tell I was thinking, "Is this just another fitness program?" I mean, I know I can diet when I need to, especially for a trip or an event. I’ve always been active in sports and even managed to fast for five days with just water. But after those events, I’d slip back into my usual routine and regain the weight. Consistency was my issue, and I love my cheese and grapes after meals, plus Netflix with popcorn is my way to unwind.🙈

However, this Kaizen Challenge made me realize that it's really about working on ourselves consistently and eating right. I started counting calories and noticed my skin getting healthier without any vitamins. Thanks to this program, I’m saving money on supplements and just paying for the gym!🫡

A huge thanks to my partner, Jean Lim, for introducing me to this program. And my accoutability body Angel Alviz, Seeing their transformation and dedication to "Self Love" motivated me, and it spread to our family and friends Cathlyn, Xiaoyu. And to Coach Cho Lim, thank you for this amazing program. It’s not just about fitness; it’s about changing lives.❤️

Let's keep going with what we've started. I’m so thankful for finding this kind of fitness. God bless, and happy fitness, everyone!🫶💪

12/07/2024

HALAH! May Kumalat na Scandal!🙈 Meet my Younger Brother and Momma.

11/07/2024

Day 15/21, Kala namin nakalusot, Di pala!🙈🥴 My daily vlogs for

PMs is real and accumulated pagod, I just want to share for all the Girls who have same situation like me, na okay lang ...
11/07/2024

PMs is real and accumulated pagod, I just want to share for all the Girls who have same situation like me, na okay lang magka-setback. First time kong makaranas ng negative result sa MFP calorie count ko, at talagang masakit sa mata. Pero kailangan nating bumawi the next day.

Napakahirap maging working mom—sobrang dami ng trabaho at halos walang oras para sa self-improvement. Pag-uwi, may mga gawain pa sa bahay. Kaya saludo ako sa lahat ng single moms, dads, at mga OFW na mag-isa na gumagawa ng “Self Improvement”.🫡💪

Mahirap magbago ng habits ah, pero ang makitang may progress at gumising ng may positibong mindset araw-araw ay malaking tulong. Laban lang! Palagi kong inaalala ang purpose ko, at yun ay maging healthy para sa pamilya ko na umaasa sa akin.❤️

10/07/2024

Day 14/21 of our kind of weekend with Brotha.😊

Walang personalan. 🥴
08/07/2024

Walang personalan. 🥴

08/07/2024

Day 13/21 of my Fitness Journey.

Panu umaatend ng Birthday Party ang Kaizen Challenger? kahit birthday, di papahuli sa challenge! 😂🎂

🎉 Facebook recognized me as a top rising creator this week!
08/07/2024

🎉 Facebook recognized me as a top rising creator this week!

07/07/2024

Day 12/21, Bonding with my Brother while on the fitness challenge. 🇦🇪

06/07/2024

Day 11/21. Brother Reveal!🫶 Welcome to Dubai 🇦🇪

Day 11/21 Breakfast: Coffee with low fat milkLunch:Pulled chicken sweet chili in protein bread, baked oatsDinner: Lemon...
06/07/2024

Day 11/21
Breakfast: Coffee with low fat milk
Lunch:Pulled chicken sweet chili in protein bread, baked oats
Dinner: Lemongrass Grilled chicken with white rice and lettuce

Yes! You can still eat your fav food while on a diet just make sure it was log on MFP ( My Fitness Pal )

05/07/2024

Day 10/21 Ang daming revelation. 🤣🙈 Nag loose agad ako ng 2.7kg for 10days.😱

Sa mga nagtatanong kung panu ako naging pepsquad ito lang ang limit ng Paa ko. 😆🤭
04/07/2024

Sa mga nagtatanong kung panu ako naging pepsquad ito lang ang limit ng Paa ko. 😆🤭

Day 10/21 Breakfast: Coffee with low fat milkLunch: Grilled sea bream with 100g white riceDinner: Boiled CrabsYes! You ...
04/07/2024

Day 10/21
Breakfast: Coffee with low fat milk
Lunch: Grilled sea bream with 100g white rice
Dinner: Boiled Crabs

Yes! You can still eat your fav food while on a diet just make sure it was log on MFP ( My Fitness Pal )

04/07/2024

Day 9/21 of My road to Fitness Goals. Nabali buto ko for todays video.🤪

Day 9/21 Breakfast: Coffee with low fat milk, Pulled chicken sweet chili wraps in protein bread.Lunch: Boiled shrimps w...
03/07/2024

Day 9/21
Breakfast: Coffee with low fat milk, Pulled chicken sweet chili wraps in protein bread.
Lunch: Boiled shrimps with 100g white rice
Dinner: Grapes with Brie cheese and Protein Vanilla milk.

Yes! You can still eat your fav food while on a diet just make sure it was log on MFP ( My Fitness Pal )

03/07/2024

Day 8/21. Sorry guys mukbang video na ito.🙈😆

Day 8/21 Breakfast: Coffee with low fat milk Lunch: Protein bread with turkey, egg and beef.Dinner: Rice, Boiled crabs ...
02/07/2024

Day 8/21
Breakfast: Coffee with low fat milk
Lunch: Protein bread with turkey, egg and beef.
Dinner: Rice, Boiled crabs and shrimp, adobong pusit and grilled Sea Bream

Yes! You can still eat your fav food while on a diet just make sure it was log on MFP ( My Fitness Pal )

02/07/2024

Day 7/21. Ang pinakamatagal na Breakfast na ginawa namin sa buong talambubay namin.🥴😆

Day 7/21 Breakfast: Coffee with low fat milk Lunch: Sinangag with dilis, danggit, kamatis with salted egg ( lahat calcu...
01/07/2024

Day 7/21
Breakfast: Coffee with low fat milk
Lunch: Sinangag with dilis, danggit, kamatis with salted egg ( lahat calculated cal )
Dinner: Rice, fried bangus and grilled squid

Yes! You can still eat your fav food while on a diet just make sure it was log on MFP ( My Fitness Pal )

30/06/2024

Day 6/21 for my Fitness goals. Anong pwedeng makain and machicha habang nag da-diet.

Day 6/21 Breakfast: Coffee with low fat milk and baked oatsLunch: Home made Snickers Ice cream with low carbs and high ...
30/06/2024

Day 6/21
Breakfast: Coffee with low fat milk and baked oats
Lunch: Home made Snickers Ice cream with low carbs and high protein
Dinner: Air fried Tofu

Yes! You can still eat your fav food while on a diet just make sure it was log on MFP ( My Fitness Pal )

29/06/2024

Day 5/21 for my Fitness goals. 🙏 Ang Lakas pala mag Paganda nito.🙈

Day 5/21 Breakfast: Coffee with low fat milkLunch: Egg Noodles with mince chickenDinner: Sherri grilled fish, Grilled p...
29/06/2024

Day 5/21
Breakfast: Coffee with low fat milk
Lunch: Egg Noodles with mince chicken
Dinner: Sherri grilled fish, Grilled pusit with rice and coke zero.

Yes! You can still eat while on a diet just make sure it was log on MFP ( My Fitness Pal )

28/06/2024

Mukhang ito na ang pinaka mahirap na araw ng Challenge sa aking Fitness Journey.🥹
Day4/21.

Day 4/21 Breakfast: Coffee with low fat milkLunch: Brocolli with breast chickenDinner: Protein bread with cornbeed and ...
28/06/2024

Day 4/21
Breakfast: Coffee with low fat milk
Lunch: Brocolli with breast chicken
Dinner: Protein bread with cornbeed and cheese
Snack: No snacks.

27/06/2024

Halah! hindi to totoo, hindi ito totoo, immake sure ko lang. immake sure ko lang. HALAHHH😱
Day 3/21. Way to go!! lezzgooo🔥

Day 3/21 Breakfast: Coffee with low fat milkLunch: Adobo rice liver and gizzard Dinner: Chicken breast and broccoli Sna...
27/06/2024

Day 3/21
Breakfast: Coffee with low fat milk
Lunch: Adobo rice liver and gizzard
Dinner: Chicken breast and broccoli
Snack: pineapple

26/06/2024

Day 2/21
Gantu pala ang proper na diet.?

Day 2/21 Breakfast: Coffee with low fat milk and turkey sandwichLunch: Adobo rice liver and gizzard Dinner: Half quarte...
26/06/2024

Day 2/21
Breakfast: Coffee with low fat milk and turkey sandwich
Lunch: Adobo rice liver and gizzard
Dinner: Half quarter of grilled chicken

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Videos

Day 21/21 Days of My Fitness Journey, What i do, eat in a day and Abs Exercise except for the last part. #MF21DayChallenge #fitnessjourney #singlemomlife #dubai #coolmom #fitnessmotivation #fitness

As promised, here are my unfiltered and unedited before-and-after Videos! I'm thrilled to share my progress with you and celebrate this successful fitness journey. It wasn't easy, but it was absolutely worth it. A big thank you to Coach Cho for the constant motivation. You're right—Kaizen isn't just for fitness; it's for transforming our entire lives! #FitnessJourney #NoFilter #Transformation #Kaizen #WorthIt #Motivation #LifeChanging

Day 20/21 Days of My Fitness Journey, What i do and eat in a day #MF21DayChallenge #fitnessjourney #singlemomlife #dubai #coolmom #fitnessmotivation

Day 19/21 Days of My Fitness Journey, What i do and eat in a day #MF21DayChallenge #fitnessjourney #singlemomlife #dubai #coolmom #fitnessmotivation

Keep Watching! #MF21DayChallenge #fitnessjourney #coolmom #fitnessmotivation #singlemomlife #fypシ #fitnessgoals

Day 18/21 Days of My Fitness Journey, What i do and eat in a day #MF21DayChallenge #fitnessjourney #singlemomlife #dubai #coolmom #fitnessmotivation

Day 17/21 Days of My Fitness Journey, What i do and eat in a day #MF21DayChallenge #fitnessjourney #singlemomlife #dubai #coolmom #fitnessmotivation

Day 16/21 Days of My Fitness Journey, My Daily Routine and Food. #MF21DayChallenge #fitnessjourney #singlemomlife #dubai #coolmom #fitnessmotivation

Sharing my big win yesterday: I thought I didn’t have an impact, but my introvert daughter, who’s usually in her own world, joined me for my gym exercise. I noticed that she’s also aware and reading the nutrition facts of her food before she consumes it. This kind of impact, especially starting young in fitness, really moved me. She wants to start young to have “abs daw.” I’m happy to see that my daughter idolizes me as a “cool mom” and she wants to become a “cool kid” and learn to box to protect me from the zombie apocalypse someday. (The child still inside).It's moments like these that show the powerful influence we have, inspiring our children to embrace health and strength from an early age.💪❤️ #fitnessmotivation #MF21DayChallenge #fypシ #coolmom

Pinatawag kami ng bunso namin.😭 Abangan Full Video mamaya 04:05PM 🇦🇪 #fypシ #ESCAÑO #fyp #dubai #ofwdiaries

HALAH! May Kumalat na Scandal!🙈 Meet my Younger Brother and Momma. #CrazyFamily #fyp #Escaño #Ofwdiaries
HALAH! May Kumalat na Scandal!🙈 Meet my Younger Brother and Momma. #CrazyFamily #fyp #Escaño #Ofwdiaries

HALAH! May Kumalat na Scandal!🙈 Meet my Younger Brother and Momma. #CrazyFamily #fyp #Escaño #Ofwdiaries

Kala namin nakalusot di pala
Kala namin nakalusot di pala

Day 15/21, Kala namin nakalusot, Di pala!🙈🥴 My daily vlogs for #Mf21daysChallenge #fyp #OfwDiary #Dubai #Escaño

The best to!❤️🫶 #fypviralシ #hainanesechickenrice #ESCAÑO

Day 14/21 of #Mf21daysChallenge our kind of weekend with Brotha.😊 #fyp #fitnessgoals #siblings #Escaño
Day 14/21 of #Mf21daysChallenge our kind of weekend with Brotha.😊 #fyp #fitnessgoals #siblings #Escaño

Day 14/21 of #Mf21daysChallenge our kind of weekend with Brotha.😊 #fyp #fitnessgoals #siblings #Escaño

Panu umaatend ng Birtbday Party ang naka #Mf21DaysChallenger #happybirthdayJem
Panu umaatend ng Birtbday Party ang naka #Mf21DaysChallenger #happybirthdayJem

Day 13/21 of my Fitness Journey. Panu umaatend ng Birthday Party ang Kaizen Challenger? kahit birthday, di papahuli sa challenge! 😂🎂 #Mf21DaysChallenger #happybirthdayJem @highlight

Day 12/21, Bonding with my Brother while on the fitness challenge. #MF21DaysChallenge #fyp #BrotherinDubai 🇦🇪
Day 12/21, Bonding with my Brother while on the fitness challenge. #MF21DaysChallenge #fyp #BrotherinDubai 🇦🇪

Day 12/21, Bonding with my Brother while on the fitness challenge. #MF21DaysChallenge #fyp #BrotherinDubai 🇦🇪

Day 11/21. Brother Reveal!🫶 Welcome to Dubai 🇦🇪 #Mf21dayschallenge #GoalsToFitness
Day 11/21. Brother Reveal!🫶 Welcome to Dubai 🇦🇪 #Mf21dayschallenge #GoalsToFitness

Day 11/21. Brother Reveal!🫶 Welcome to Dubai 🇦🇪 #Mf21dayschallenge #GoalsToFitness

Amazing result! Pumapayat kahit kumakain pa din ng fav mng food.😊❤️ #bodyfuel #proteinsources #mf21dayschallenge #CalorieDeficit

Day 10/21 Ang daming revelation. 🤣🙈 #MF21DaysChallenge #GoaltoFitness
Day 10/21 Ang daming revelation. 🤣🙈 #MF21DaysChallenge #GoaltoFitness

Day 10/21 Ang daming revelation. 🤣🙈 Nag loose agad ako ng 2.7kg for 10days.😱 #MF21DaysChallenge #GoaltoFitness

Kasalanan to ni MFP. Sorry na agad!✌️🙈 #mf21dayschallenger #kaizen #caloriedeficit

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