Lei Escano

ꜱɪɴɢʟᴇ ᴍᴏᴍ ᴏɴ ᴀ ᴍɪꜱꜱɪᴏɴ ᴛᴏ ɪɴꜱᴘɪʀᴇ ᴀɴᴅ ᴇᴍᴘᴏᴡᴇʀ! ʟɪᴠɪɴɢ ᴀ ʜᴇᴀʟᴛʜʏ, ᴀᴄᴛɪᴠᴇ ʟɪꜰᴇꜱᴛʏʟᴇ ᴀɴᴅ ꜱʜᴏᴡɪɴɢ ᴏᴛʜᴇʀꜱ ʜᴏᴡ ꜰɪᴛɴᴇꜱꜱ ᴄᴀɴ ᴛʀᴀɴꜱꜰᴏʀᴍ ʟɪᴠᴇꜱ. ᴊᴏɪɴ ᴍᴇ ᴏɴ ᴛʜᴇ ᴊᴏᴜʀɴᴇʏ ᴛᴏ ꜱᴛʀᴇɴɢᴛʜ ᴀɴᴅ ᴡᴇʟʟɴᴇꜱꜱ!

22/01/2025

Self-love isn’t selfish; it’s necessary. 🌸

When I started prioritizing myself, everything changed.
✨ I became more confident.
✨ I learned to set boundaries and say no without guilt.
✨ I found joy in my own company.
✨ I grew stronger—physically, mentally, and emotionally.

Self-love taught me that I don’t have to be perfect to be worthy. It reminded me that taking care of myself allows me to show up better for the people I care about.

Love yourself first, not because it’s easy, but because you deserve it. 💕 Start with small acts: celebrate your wins, forgive your mistakes, and speak kindly to yourself. Every step you take towards self-love is a step closer to your best self.

What’s one thing you’ll do today to love yourself more? 💭

I just want to reshare my *Pre-Kaizen* photo from the Hevy app (yung pinilit ko lang talaga mag-selfie). From Week 1 to ...
16/01/2025

I just want to reshare my *Pre-Kaizen* photo from the Hevy app (yung pinilit ko lang talaga mag-selfie). From Week 1 to Week 8 lang, andami nang nagbago.

When I started Kaizen, I had so many doubts—doubts about the program, doubts about myself. I had no self-confidence, and I was full of insecurities. Dumating pa sa point na ayoko nang makita ng kahit sino, to the point na gusto ko na lang isipin ng lahat na wala na ako. Why did I start this? Because I was just *TIRED*—pagod sa buhay, sa trabaho, sa love life, sa pamilya. Sobrang pagod na pagod. Hindi ko alam na ang Kaizen pala ang tutulong sa akin.

Kaya kung nagtatanong ka kung bakit ang daming naka-sexy outfit, nagpo-photoshoot, at proud ipakita ang abs nila, ito ang sagot: ito na yung bagong version nila. Ito na yung bagong sila—yung mga nagkaroon ng panibagong buhay, gumaling mula sa sakit, nakabuo ulit ng pamilya, nagkaroon ng purpose. This program isn’t just about fitness—it’s about *changing your life*. Kung baga you are proud of what you become. gaya ng pag share mo kapag na achieved mo ung pangarap mo na pinaghirapan mo, so same lang din ito.☺️

Actually ang dami ko nang diet na sinubukan, pero masasabi ko na ang program ni Coach Cho Lim ang talagang nagpamulat sa akin. It made me consistent—not just to achieve a sexy body, but to have a healthy mind and a more aligned life. ☺️✨

Don't worry about yesterday, because yesterday doesn't worry about you. Instead, focus on today—an opportunity to step u...
16/01/2025

Don't worry about yesterday, because yesterday doesn't worry about you. Instead, focus on today—an opportunity to step up for yourself and make life worth living. Remember, someone didn’t make it to today, but you did. Keep on fighting!🥹💪

Invest in Yourself Today 💎Start building the life you’ve always dreamed of by becoming a high-value woman🌟 It’s not just...
14/01/2025

Invest in Yourself Today 💎
Start building the life you’ve always dreamed of by becoming a high-value woman🌟 It’s not just about looks or status; it’s about growth, confidence, and self-respect.

Being high-value means prioritizing yourself, your health, and your mindset. It’s about showing up for YOU and making every decision align with your goals. 💪

✨ Start your transformation today.
Let’s work together to unleash your best version!

Have questions about how the Kaizen Fitness + Development Program- works?

Join us tonight for a Q&A Session with Coach Cho Lim and the Kaizen team!

📌 What: Ask Me Anything Session
📅 When: Tuesday, January 14, 7PM🇵🇭
📍 Where: The Lazy Lifter Page

👉 Click the link to start your journey: https://100daytransformation.ph/lei

You deserve to shine. Let’s make it happen! 🌈

✨ KAIZEN PROGRAM + COMMUNITY = TRANSFORMATION✨  Graduating from the Kaizen program is not just about the physical transf...
13/01/2025

✨ KAIZEN PROGRAM + COMMUNITY = TRANSFORMATION✨

Graduating from the Kaizen program is not just about the physical transformation—it’s about becoming a better, stronger, and more resilient version of yourself. 💪

The real magic of this journey? The COMMUNITY.❤️

In Kaizen, you’re never alone. You’re surrounded by people who share your struggles, celebrate your wins, and push you to be your best self every single day. We lift each other up, keep each other accountable, and create bonds that go beyond fitness.

I am forever grateful to this program, our coaches, and most especially to my Kaizen family. You made the tough days bearable and the victories even sweeter. 🏆

To those thinking of starting their own transformation journey, know that you’re stronger than you think—and with the right community by your side, you can achieve anything! 💯

Here’s to growth, resilience, and the power of community. 🙌
✨Kaizen Batch S6 Graduate 100% Stronger.✨



Kaizen is now officially OPEN!Details on how to enroll are in the link belowhttps://100daytransformation.ph/lei(Replay o...
12/01/2025

Kaizen is now officially OPEN!

Details on how to enroll are in the link below
https://100daytransformation.ph/lei

(Replay of the free webinar is inside too)

The program combines fitness, behavioral science and personal development, designed to unlock the best version of YOURSELF in 100 days! 🥰✨✨

I joined Kaizen on July 2024-Season 6, and for only 100days ang dami ng nagbago not only my physique but my mental health. Mas naging positive ako sa life. 💪

I am an ambassador of this program, so i get a little something when you enroll (more chicken breasts and Ice cream😂)

If you are struggling with your health or just want lost, i highly recommend checking this out 🔥

𝒀𝒐𝒖𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒔𝒆𝒍𝒇 𝒘𝒊𝒍𝒍 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒆𝒇𝒇𝒐𝒓𝒕 𝒚𝒐𝒖 𝒑𝒖𝒕 𝒊𝒏 𝒕𝒐𝒅𝒂𝒚.I’m grateful for the choice I made last year.Happy to be...
09/01/2025

𝒀𝒐𝒖𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒔𝒆𝒍𝒇 𝒘𝒊𝒍𝒍 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒆𝒇𝒇𝒐𝒓𝒕 𝒚𝒐𝒖 𝒑𝒖𝒕 𝒊𝒏 𝒕𝒐𝒅𝒂𝒚.

I’m grateful for the choice I made last year.
Happy to be part of the 842 clients that were
Transformed using the unique method of Kaizen Program.

Kahit na
👉 Busy sa work
👉 Newbie sa fitness
👉 Struggling sa consistency

“Pano ko sinimulan?”

Simple lang, umattend lang ako sa FREE Online Seminar ni Coach Cho Lim.

Dyan lang din ako nagsimula.
Ikaw kung gusto mo na din simulan yung journey mo, attend ka lang.
FREE lang yan. Grab mo na!

𝗦𝗔𝗩𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧 𝗛𝗘𝗥𝗘:
https://100daytransformation.ph/lei

Kita kits tayo sa Jan 10,2025 - 7pm (PH Time)
No need to turn on your camera. Nood ka lang.

PS.
LIVE attendees will receive bonuses!
👉No Cook Meal Plans,
👉Ultimate Fitness Workout Creator, and
👉a chance to WIN free access to the Kaizen program.

PS.2
After mo maka reserve ng slot,
May free ebook agad agad kahit wala pa ung
Webinar
👉 “The 8 Deadly Fitness Mistakes to Avoid”

See you sa Webinar! 🥰✨




Sharing Team Habibi Champs in CK. Wanna be on my Team for next S7? Lets do diz! Sumisexy kna nagkaroon kpa ng bagong Sol...
08/01/2025

Sharing Team Habibi Champs in CK. Wanna be on my Team for next S7? Lets do diz! Sumisexy kna nagkaroon kpa ng bagong Solid Friends.🥰

Been so busy but wanted to share this!For anyone who is looking to start the year amazing both in your health, fitness a...
07/01/2025

Been so busy but wanted to share this!
For anyone who is looking to start the year amazing both in your health, fitness and overall life, this is for you!

Last year I encountered a fitness and personal development program and with it I’ve been able to sustain below:

•Good Daily Habits
•Positive mindset
•Sustainable diet
•Healthy Lifestyle

Now I’m sharing this because the program is starting up again.

All the details can be found here!☺️

👉 https://100daytransformation.ph/lei

05/12/2024

"✨Determined to Transform ✨"

Hindi madaling magbago, lalo na kapag ang katawan mo at utak mo ay nagsasabing "Stop na." But I never stopped believing in myself, even when it felt impossible. Kahit mahirap, kahit maraming pagsubok, I kept going.

This transformation isn’t just about building abs or looking good—it’s about proving to myself that I can overcome anything. 💪 It’s about strength, resilience, and the power of never giving up, no matter how tough the journey gets.

To anyone who feels like quitting—keep going. Mahirap sa simula, pero sulit lahat ng effort. You’re stronger than you think. Just keep showing up for yourself. 🌟

29/11/2024

✨ A Champion Mindset: Walking with a Purpose ✨

Being a champion isn’t just about winning or achieving personal goals-it’s about having the heart to give back and help others. *The Charity Walk for Lebanon* was a reminder that we can all make a difference when we come together for a purpose. 🌍❤️

True strength comes from within-not just in striving for our own success, but in supporting and uplifting those who need it most. When we help each other, we create a ripple effect of kindness and hope that reaches far beyond ourselves.

Let’s continue to walk with purpose, give back, and show that together, we can create meaningful change. 🌟

✨✨Embracing the Real Me: 100 Days of Transformation✨✨Today marks 100 days of my transformation journey, and as I reflect...
28/11/2024

✨✨Embracing the Real Me: 100 Days of Transformation✨✨

Today marks 100 days of my transformation journey, and as I reflect on how far I’ve come, I am overwhelmed with gratitude. This journey has not just been about physical changes-it has been about rebuilding my strength, mindset, and heart.

For so long, I hid behind filters-editing my photos and even the way I saw myself. But now, I’ve let all of that go. No more filters, no more edits. What you see is the real, glowing me. I see someone confident, strong, and empowered, and I truly love who I’ve become. The glow is real, not just on the outside but radiating from within.

To Coach Cho Lim, thank you for creating this incredible program. I’ve finally found the right diet program-one that’s more than just fitness but a tool to truly transform lives.🥰

To my coaches, community, family, and friends-thank you for being my biggest cheerleaders. Your likes, comments, and words of encouragement have been a constant source of strength, helping me stay motivated and meet my Version 2.0. I couldn’t have done this without your support, and for that, I am forever grateful.

This transformation is proof that no matter where you start, with the right mindset, determination, and support, you can achieve amazing things. Here's to 100 days of growth, resilience, and becoming stronger in mind, body, and spirit-and to many more days ahead.

Thank you, everyone, for being part of this incredible journey with me!💗

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