Unexpected.vlog

Unexpected.vlog —— ⚡️SHOULDERS⚡️ 4 cable workouts for boulder shoulders… 1️⃣. Seated Cable Shoulder Press. 2️⃣. Cable Front Raises. 3️⃣. Cable Upright Rows. 4️⃣. Cable Rear Delts Fly. . . . . . #fitness #fitnessmotivations #fitnessjourney #fitnesslife #fitnessreels #fitnessroutine #fitnesslifestyle #fitfam #fitnesstips #fitnessaddict #fitnessinfluencer #fitbody #fitboy #fitnessvideos #gym #gymmotivations #gymreels #gymlife #trainings #workoutvideos #workoutroutines #exercises #shoulders #shoulderworkout #delts #cables #bodygoals #shreds #explorers #reelsinstagram

@Unexpected.vlog —— Want Boulder shoulders? Save & Try this workout 🔥. Shoulders were on 🔥😭 Workout: 1. DB shoulder presses 4 X 10,8,6,5 reps 2. Plate front raises 3 X 8-10 reps 3. Db Lateral raises 4 x 8-10 reps 4. SM military presses 3 x 8-10 reps 5. Cable front raises 3 X 8-10 reps 6. Bent-over reverse flyes 4 X 8-10 reps Like | Share | Follow ✅ #shoulderworkout #shoulders #fitnessreels #explorepage #reelsinstagram #fitness #workoutmotivation #gym #shoulderworkout

@Unexpected.vlog —— Here’s 3 science-backed time-saving techniques that can cut your workout time in half without compromising your gains. I’d recommend using these only when you’re in a rush, and be careful when applying these to big compound exercises! #reelsviralvideo #reelkarofeelkaro #facebookreels #reelsinstagram #FitnessGoals #fitnessjourney #fitnessmotivation #fitnessmodel #reelsviral #facebookpost #fitness #fitnesslife #fitfam #unexpected

@Unexpected.vlog —— Here’s 5 of the most common bench mistakes. Fix these for a safer, stronger bench 💪! #reelsviralvideo #reelkarofeelkaro #reelsinstagram #reelsviral #fitnessgoals #fitnessmodel #fitnessmotivation #fitness #FitnessJourney #facebookreels #facebookpost

Unexpected.vlog —— Squat 🔥🔥🔥 Execution:- legs are slightly wider than shoulder width, toes are outside, spine tight, keep the pressure on the heel, now as you are exhaling sit down,(deep) as you are inhaling come to the starting point! Working muscles:- primary muscles exercised are the quadriceps and the secondary muscles exercised are the glutes, hamstrings and calves. Force:- push! Mechanics:- compound movement! Joint of action: knee and hip extension! . . . . . . . . . . . . #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india #reelsviralvideo #reelsviral #FitnessGoals

Unexpected.vlog —— It’s a new day means another opportunity to work hard🔥🔥🔥 . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india #reelsviralvideo #reelkarofeelkaro #reelsinstagram #reelsviral #india

Unexpected.vlog —— Working:- middle delt, anterior delt 🔥🔥🔥 Phase:- shredding! Reps:-25,25,20,20! It’s not the waist belt, it’s weightlifting belt, it should sit just above your hip bone so that it can have full contact across the back, sides, and front of the torso. . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai #india

Unexpected.vlog —— If you had only a month to grow your Chest 🔥 Wide Grip Push-Ups 4 Sets X 25 Reps Standard Push-Ups 4 Sets X 25 Reps Diamond Push-Ups 2 Sets X 25 Reps Keep Rest time short please. Like 10-30 seconds. If at some point you really need to catch your breath take a 1 minute break. Stay blessed ☀️ 4-5 Days a week #pushup #pushupchallenge #chest #chestworkout #chestday #muscle #athomeworkouts #weekendvibes #explore #instagood #fitnessmotivation #core #fit #fitness #FitnessGoals #fitnesslife #abworkout #exercise #facebookreels

Unexpected.vlog —— 1.Bicycles 30 Reps 2.Russian Twist 30Reps 3.Crunch+Toe Touch 30Reps 4.Leg Lift+Hip Raises 30Rep 5.Mountain Climber 60Sec 6.High to Low Plan 60 Sec 🫡 #core #coreworkout #absworkout #sixpack #6pack #abdos #shredded #fitness #fitnessmotivation #exercise #fitnessmodel #strength #abs #fitness #fit #fitlife

Unexpected.vlog —— ▪️Home Core Training▪️ Here’s A Quick Ab Workout For You To Play With! 3 Sets 15 Second Break In Between Exercises 30 Second Rest After Each Set (Share & Save For Later) : : : : : : #athomeworkouts #abworkout #coreexercises #coretraining #6pack #lowerabs #obliques #gymworkouts #ninjatraining #peaceofmind #meditation #workoutmotivation #physique #menshealth #reels #underarmour #inspireothers #weekendvibes #positivevibesonly #calisthenics #bodyweightexercises #noequipmentworkout #homegym #therapysession #fitnessgoals #fitnessjourney #LowerAbs #bodyweightexercises #fitnessmotivation #workoutmotivation #workoutroutine #fitnessmodel #coreexercises #facebookreels #facebookpost #facebookpages

@ Unexpected.vlog —— Bullet Proof Abs⚔️ Here’s A Quick Circuit To Play With! 3 Sets 10 Seconds Break In Between Exercises 30 Second Full Rest : Free 3 Day Core Challenge!!! Link In Bio!!! Subscribe😉 : #abs #coreexercises #abworkouts #workoutmotivation #homeworkouts #exerciseroutine #calisthenics #bodyweightexercises #shredded #workoutroutine #lowerabs #obliques #fitnessjourney #fitness #coreexercises #fitnessgoals #fitnessmotivation #fitnessmodel

Unexpected.vlog —— Rise & Grind☀️ : Planks Are Probably My Least Favorite Core Exercise To Do Because I Hate Being Still But It’s One Of The Most Effective To Building Core Strength. So When I Do Them I Got To Swith It Up So I Don’t Get Bored! Here’s 7 Planks For You To Play With! 3-5 Sets (Share & Save For Later) : : : : #riseandgrind #corestrength #coreexercises #plankchallenge #abs #abworkout #athomeworkout #gym #explorepage #calisthenics #bodyweightexercises #switchitup #underarmour #inspireothers #workoutroutine #training #fitnessmotivation #workouttips #corestability #stabilitytraining #fitness #facebookreels #explorepage #reelsviral #FacebookReelsContest #explore