Kubika Namasiziva

16/12/2024

Rice...sausage stew and potato salad

11/12/2024

Shout out to my newest followers! Excited to have you onboard! Yolisa Mqele Mayuva, Mathebula Patience, Ziyanda Mbuzi Woqhudeni, Zimasa Mantsundu Majovu, Ntombies Hlogi, Sinobukhosibesizwe Madlala, Melody Machenga, Mavis Tom, LaShun Thompson, Delight FlavorFusion

06/12/2024

Rice,beef stew and coleslaw salad

04/12/2024

Shout out to my newest followers! Excited to have you onboard! Davins Ngambi, Spiwe Machuwaire, Emmah Nyaguse, Juliana Mboko, Brenda Chiwayo, Chrie Christina Uta, Jozland Tugwete Tarwireyi, Cooler Molise, Samuel Sithole Sambu, Tracy Tracy Makichi, Mel Nyakunu, Moilah Nyamanhindi, Nessah Gomba, Caroline Chimedza, Lynnet Chirume, Praise Dube, Estery Chitangirofa, Muzukuru VaSamaita, Peter Gomo, Lilian Sibanda Mawere, Vernna Tyler Nyaude, Mercy Kwaramba, Florence Makunere, Wisdom Hove, Nyaradzo Mandidzidze, Vimbai Matambo, Portia Chiyangwa, Lorraine Mfine, Mutsaunobaya Ronald, Маргарита Димитрова, Pamela Humbani, Kishan Singh, Simangaliso Chakuzira, Charmaine Rudo Musekiwa, Memoe Yeukai, Patience Matimba, TariroNyasha Muvhunzi Kay's, Thia Mai, Naomi Kuimba Marongwe, Mellissa , Sanele Dube, Beeh Shandu, Priscilla Nyamuda, Susan Matema, Gillian Chipunza, Ashley Kupa, Crytberry J Manezhi, Tinashe Sajeni, Mai Shilolo Nashalo, Madhliwayo Wekwa Manyusa

03/12/2024

Tomato and egg sandwich




😋😋😋😋

01/12/2024

Chimodho



Recipe in the comment section

30/11/2024

Which one would you opt for between sadza with green vegetables or sadza with cabbage???

30/11/2024

My favourite relish mix Karinga.Whats yours?

30/11/2024

Shout out to my newest followers! Excited to have you onboard! Sasa Prim Matsolo, Cleopatra Fadzai Tapfuma, Tracey Gotora Miriam, Chenie Mamakelly Panganai, Primrose Mashayahanya, Kudzanai Mutema Muboi, Emilda Marewo, Lungelo Gumbi, Lloyd Moyo, Loveness Chauke, Faith Maiba, Stanley Jeffer, Sisa Kenanzi, Diana Mazengera, Doris Mooketsi Galeamiwe, Ashely Kudzai, MD Rakibul Hasan, Ntswalo Mawila, Annah Plaxedes, MD Josimmiha, Maria Gwamura, Lennon Tadiwanashe, HairBy Mumlee, Leah Chipumho, Zhou Gloria, Susan Mwahwa, Netsai Tenhedza, Cristopher Nyasha, Stuwart Dhika

29/11/2024

Mangoes with dried fruits


's that time of the year whereby we eat mango...it can be served as a snack like I did.Mangoes can also be used in fruit salads,making juices,smoothies etc

25/11/2024

What's your favourite relish with sadza?
Sadza and gango for me is my all time favourite

24/11/2024

Samosas

24/11/2024

23/11/2024

Tea and chimodho

21/11/2024

Beetroot salad
Beetroot is a nutrient-rich root vegetable offering numerous health benefits due to its unique combination of vitamins, minerals, and antioxidants. Here are some of the key benefits:

*Physical Health Benefits:*

1. Lowers Blood Pressure: Beetroot's nitrates help relax blood vessels, reducing blood pressure.
2. Improves Heart Health: Fiber, potassium, and antioxidants support cardiovascular well-being.
3. Anti-Inflammatory: Beetroot's antioxidants and polyphenols reduce inflammation.
4. Supports Detoxification: Beetroot's fiber and antioxidants aid liver function.
5. May Reduce Cancer Risk: Antioxidants and fiber have anti-carcinogenic properties.

*Mental Health Benefits:*

1. Reduces Stress and Anxiety: Beetroot's magnesium and potassium promote relaxation.
2. Improves Cognitive Function: Nitrates enhance blood flow to the brain.
3. Supports Mood: Folate and betalains help regulate mood.

*Nutritional Benefits:*

1. Rich in Vitamins A and C
2. Good Source of Fiber
3. High in Potassium
4. Contains Folate, Manganese, and Magnesium
5. Low in Calories

*Additional Benefits:*

1. Supports Exercise Performance: Nitrates improve endurance.
2. May Improve Digestion: Fiber regulates bowel movements.
3. Supports Bone Health: Calcium and magnesium aid bone density.
4. May Improve Skin Health: Antioxidants reduce signs of aging.
5. Supports Eye Health: Vitamin A protects vision.

*Ways to Consume Beetroot:*

1. Raw: Juice, salad, or snack.
2. Cooked: Boil, roast, or steam.
3. Pickled: Preserve in vinegar.
4. Powder: Add to smoothies or recipes.
5. Supplements: Beetroot powder or juice.

20/11/2024

Shout out to my newest followers! Excited to have you onboard! Bree Chikowore, Stella Mai Brianna Chisanga, Selmah Muringani, Tatenda Mai Megal Saungweme, Bertha Gunyungu, Chantel Chez Musekiwa, Sun Child, Sharela Zw

19/11/2024

Kudya kunovaka muviri



colours😄