Chitenge Stories - For Her

14/04/2023

They say a little goes a long way. The best way to approach self-care is with small acts, little things you can do every day that will build up over time into the healthy lifestyle you desire.
Find out how to change your life with small acts of self-care. Link in bio

10/04/2023

Have you been thinking of becoming a freelance content creator? Find out what a UGC creator is and how you can become one.

https://chitengestories.com/how-to-become-a-ugc-creator/

07/04/2023

It's okay to slow down and take a break. You can't draw from an empty well. That being said, we put together a list of 30 fun self-care activities to help you get started on your self-care journey.

https://chitengestories.com/30-fun-self-care-activities-to-try-out-over-the-weekend/

05/04/2023

"Action is the foundational key to all success."
We put together a list of 42 achievable goal ideas to serve as a guide as you set goals for the year.

https://chitengestories.com/42-achievable-goal-ideas-for-the-new-year/

03/04/2023

"The cost of procrastination is the life you could have lived."
One of the biggest blocks to progress is procrastination.

https://chitengestories.com/4-actionable-ways-to-overcome-procrastination/

01/04/2023

Hello April! Just a gentle reminder 😂

20/03/2023

Have you been thing about becoming a UGC creator? This post is for you.

Hand up if you would love to create content for brands but do not have a considerable following. Well, that’s what UGC creators are all about. You don’t have to be an influencer to become a UGC creator. You just have to be creative and passionate about content creation. What is UGC? UGC stands f...

13/03/2023

Happy Monday

08/03/2023

‘We all have a Wonder Woman inside us.’ Happy Women’s Day! We have limitless possibilities.

The world is constantly evolving and women are stepping out, breaking barriers and reaching new heights. That being said, we are grateful to the women who came before us and paved the way. International Women’s Day is a few days away and we decided to put together a list of women that are doing gr...

01/02/2023

What do you like to have with your afternoon tea? Check out our new post, a Vanilla cupcake recipe.

19/01/2023

Looking for a recipe to try out this weekend? These oven grilled BBQ ribs might just be it. Check out our latest post on the blog.
blogger

29/11/2022

There's just something about the holiday season that just gets us excited. We want to go shopping and try out different recipes.
Check out our 5 holiday tips to beat weight gain and still eat.
*A post by Krystan Thomas

https://chitengestories.com/5-tips-to-beat-the-holiday-weight-gain-and-still-eat/

Going into the holiday season, it is easy to become stressed about the abundance of food and possible weight gain. It is no secret that our culture has us believing that weight is one of our most important features. Women want to enjoy the holidays and still be cautious of their weight. According to...

03/11/2022

All we need to create the change we want is to make a decision and stick to it.

02/11/2022

Have you heard of Web Stories?
https://creators.google/en-us/content-creation-products/own-your-content/web-stories/

28/10/2022

Good morning

24/10/2022

Happy Independence Day!

17/10/2022

It is what it is. The confidence comes after. The experience comes after. You learn by doing.

14/10/2022

Get an accountability partner to help you stay committed to changing that habit.

13/10/2022

Read (or listen to) stories of people who managed to overcome the addiction you are trying to overcome. We are inspired by the stories we are able to relate to. Everyone needs a little push sometimes.

12/10/2022

You will slip up a few times (maybe more). But that doesn't take away from the days you went without drinking or smoking. Keep going.

11/10/2022

Dedicating this week to people battling all kinds of addictions.
You can get out of it.
It is easy to put off doing something you are not enthusiastic about. Doing something when you are unmotivated is not easy. It can be frustrating.
Be reminded that you can get out it. It won't be easy but it's possible.

10/10/2022

Depressed people joke and laugh. Sometimes they are most energetic in the group. Everyone has something they are struggling with. Just the magnitude differs. Give a listening ear. Be someone's safe space.

I have dipped in and out of depression a lot in the last 10 years. Which in turn has affected my mental health. One thing I have learnt through my therapist is how to look at things differently and learning to be more positive. What you tell yourself is more important than what anyone else can say to you. Don't be ashamed when you are in a dark place, it happens to everyone at some point in their lives. If you know someone struggling mentally or emotionally be their safe space. Don't sit there and judge. I have also learnt that success to me is having inner peace and a sound mind. That is something money can't buy. Your mental health is important. Pay attention to it. One day at a time. It gets better, I promise.

08/10/2022

Push past the Nos to get your yes. Giving up is not an option.

06/10/2022

Not all content creation days are equal 🤔
One sentence.... A whole me. 😅 And it's not even the first sentence. It's supposed to follow the one I'm yet to create. 😂
That Zed Podcast can do for now.

04/10/2022

Zambia ku chalo!
Time and Chance.
Do you.

03/10/2022

Have you been thinking about jumping on the reels bandwagon? This is the little push you needed. Check out our latest post to find out the best apps for Instagram reels.

Check out our list of the top 5 best apps for creating and editing Instagram Reels. These apps are easy to use by beginners.