23/12/2024
MA********ON KILLS...
When you are ma********ng; you are losing out blood with essential nutrients such as protein and others.
Remember that blood is a river of life.
So losing blood is another way of losing Life slowly.
Excessive ma********on causes dizziness because you are losing a lot of fluids.
It also makes you to lose weight abnormally through the lost essential nutrients.
Ma********on may somehow contribute to poor performance in bed because the mind automatically tells you that your p***s can ONLY get hard after touching it with a hand.
THE GOOD NEWS is that the effects of ma********on are temporary and can be reversed.
HOW?
✓ Stop ma********ng for a period of 90 DAYS. This helps to switch your mind from ma********on. Remember that s*x is activated by your mind. Train your mind that your p***s can still get hard without touching it with your hands.
✓ Drink a lot of water amounting to not less than 3 Litres per Day.
Water makes the organs of the body to work effectively, including s*xual reproductive organs.
✓ Start doing physical activities such as 30 minutes jogging for 5 Days in a week. Exercises increases the size of blood vessels by broadening the flow of blood in your body. Remember that your p***s needs a lot blood in order to hold strong erections.
✓ AVOID eating too much sugar. Excessive intake of sugar may lead to diabetes; which may inturn cause erectile dysfunction
(poor performance in bed).
✓ AVOID alcohol because it makes you to lose a lot of water. Remember that a lot water is needed in your body to make the organs function well.
✓ Eat a lot of Bananas , Groundnuts and Sour Milk 🥛 once in a while ; if possible every week.
✓ AVOID stressing yourself.
Always have a free mind.
Remember that s*x starts from the mind. So if your mind is already filled up with other issues; how can it accommodate s*xual development?
✓ Change your lifestyle.
Do NOT watch pornographic photos or videos.
Train your mind that your p***s can still get harder without watching po*******hy.
Kapi T Katungu ( +260 977 423 299 ),
S*xual Purity Evangelist,
S*xual Purity Awareness , LUSAKA.