20/06/2023
Have you heard of Meditation Tips
Practice when it's practical. For some people, mornings are most convenient. Others prefer to meditate at the end of the day.
Stick with it. Once you've found your ideal time of day to meditate, make it a habit.
Remember it's a process. You're not going to emerge from your first session a changed human being. Give it time and you'll gradually see improvements.
Take your practice with you. Meditate wherever you can find a few quiet moments alone—in your bedroom, at work, or while you're on a walk in the park.
Accessorize. Use something meaningful to you, such as a candle, a piece of jewelry, or a photo of a loved one to focus your mind.
Be prepared to be uncomfortable. Stilling your thoughts is harder than it sounds. It could take a while for you to feel comfortable in the practice.
Don't fight the feeling. Relax into the practice. Let your thoughts drift away. Ease into your breath. Even if you feel a little bit uncomfortable, try to give in to the feeling and not push back against it.
Be kind to yourself. If you don't get the hang of meditation right away, forgive yourself and try again. You will eventually get it.
Check in with yourself. After each session, pause for a moment and take stock of how you're feeling. Have you let go of any tension or anxiety you were carrying? If not, do you need to relax for a few minutes more?
Bizarre With The RN Student Nurse From Lufwanyama
